Τα καλύτερα Trekking podcast (2024)

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TFT376: Chatting With Gordon From Bushcraft Survival Australia 1:04:42

4d ago1:04:42

1:04:42

In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses. Inside, he shares some insights, strategies and experiences to help hikers out in the bush! …

1
TFT375: The Case For Awkward Training 18:16

11d ago18:16

18:16

In this episode I explore why being 'perfect' with your training isn't always necessary for hikers. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hikingΑπό τον Rowan Smith

1
TFT374: Interviewing Ray From Back Track Adventures 34:56

18d ago34:56

34:56

In this episode, I interview Ray Baker, one of the founders of Back Track Adventures. Ray has over 40 years and 80 trips worth of experience in high-altitude adventures, and in this episode, he shares some insights and experiences from his career. Want to learn more about Back Track Adventures? You can check out their website here: https://www.back…

1
TFT373: Returning To Training After Life Gets Tough 26:50

25d ago26:50

26:50

Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack. == If you would like to come join our new free community group for hikers (where I will be sharing my training journey),…

1
TFT372: Learn How To Train For Hiking 8:07

1M ago8:07

8:07

In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'. == To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.htmlΑπό τον Rowan Smith

1
TFT371: If Pain Is Getting Worse 7:37

2M ago7:37

7:37

Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlΑπό τον Rowan Smith

1
TFT370: Don't Be Scared Of Your Quads 8:09

2M ago8:09

8:09

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online S…

1
TFT369: Upgrading Interval Training For Hikers 10:05

2M ago10:05

10:05

In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlΑπό τον Rowan Smith

1
TFT368: Weight Loss And Hiking (A Quick PSA) 8:29

2M ago8:29

8:29

Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlΑπό τον Rowan Smith

1
TFT367: A Quick Strength Training Tip For Hikers 4:22

2M ago4:22

4:22

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlΑπό τον Rowan Smith

1
TFT 366: A Start Of The Week Routine 9:54

3M ago9:54

9:54

Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT365: A Note On Loaded Pack Walking 10:52

3M ago10:52

10:52

Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlΑπό τον Rowan Smith

1
TFT364: Nutrition For Hot Weather Hiking 44:20

3M ago44:20

44:20

Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail! == Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: www.v2pnutrition.com/podcast Instagram: www.instagram.com/v2pnutrition/ …

1
TOS - Episode 79 - Compliance Leadership Lesson from Turnabout Intruder 12:20

3M ago12:20

12:20

In this episode of Trekking Through Compliance, we consider the episode Turnabout Intruder, which aired on June 3, 1969, with a Star Date of 5298.5. After receiving a distress call from a science party on Camus II exploring the ruins of a dead civilization, the Enterprise rushes to assist. All party members appear dead except the leader, Dr. Janice…

1
TOS - Episode 78 - Pattern Recognition Lessons for Compliance from All Our Yesterdays 12:30

3M ago12:30

12:30

In this episode of Trekking Through Compliance, we consider the episode All Our Yesterdays, which aired on March 14, 1969, with Star Date 5943.7 In this episode, Captain Kirk, Spock, and Dr. McCoy visit the planet Sarpeidon, whose sun is about to go supernova. They discover that the planet’s inhabitants have all disappeared, except for a librarian …

1
TOS - Episode 77 - Due Diligence Lessons from The Savage Curtain 10:15

3M ago10:15

10:15

In this episode of Trekking Through Compliance, we consider the episode The Savage Curtain, which aired on March 7, 1969, with a start date of 5906.4. While scanning planet Excalbia, Spock detects strange readings that indicate the presence of carbon cycle life forms. The subsequent appearance of Abraham Lincoln on the viewing screen and his transp…

1
TOS - Episode 76 - Culture Lessons from The Cloud Minders 11:09

3M ago11:09

11:09

In this episode of Trekking Through Compliance, we consider the episode The Cloud Minders, which aired on February 28, 1969, and occurred on Star Date 5818.4 When a botanical plague threatens to destroy all vegetation on Merak II, the Enterprise visits Ardana, the only known source of the xenite mineral needed to halt the plague; despite High Advis…

1
TOS -Episode 75 -Compliance Lessons from The Way to Eden 11:41

3M ago11:41

11:41

In this episode of Trekking Through Compliance, we consider the episode The Way To Eden, which aired on February 21, 1969, and occurred on Star Date 5832.3 Story Synopsis This episode explores themes of counterculture, utopian ideals, and the clash between authority and freedom. It centers around the crew of the USS Enterprise as they encounter a g…

1
TOS - Episode 74 - Compliance Lessons for Emerging Technologies from Requiem for Methuselah 12:30

3M ago12:30

12:30

In this episode of Trekking Through Compliance, we consider the episode Requiem for Methuselah, which aired on February 14, 1969, and occurred on Star Date 5843.7. The episode begins with the starship USS Enterprise seeking a rare mineral, ryetalyn, necessary to cure a Rigelian fever outbreak among the crew. They arrive on the planet Holberg 917G, …

1
TOS - Episode 73 - Collaboration and Pattern Recognition: Compliance Lessons from The Lights of Zetar 12:24

3M ago12:24

12:24

In this episode of Trekking Through Compliance, we consider the episode The Lights of Zetar, which aired on January 31, 1969, and occurred on Star Date 5725.3. On its way to the Memory Alpha planetoid, the storehouse of all the Federation’s cultural history and scientific knowledge, sensors detect a strange storm. The storm travels at a speed of Wa…

1
TOS - Episode 72 - Addressing Unknown Risks: Compliance Lessons from That Which Survives 11:47

3M ago11:47

11:47

In this episode of Trekking Through Compliance, we consider the episode That Which Survives, which aired on January 24, 1969, and occurred on Star Date Unknown. McCoy, Sulu, Kirk, and senior geologist D’Amato beam down to investigate a strange planet the size of the Moon but with the mass of the Earth. The planet has no magnetic field but a well-de…

1
TOS - Episode 71 - Compliance During a Vaccine Mandate: Lessons from the Mark of Gideon 11:33

4M ago11:33

11:33

In this episode of Trekking Through Compliance, we consider the episode The Mark of Gideon, which aired on January 17, 1969, and occurred on Star Date 5423.4 In an attempt to establish diplomatic relations with planet Gideon, Kirk beams down to the sensor-shielded planet using coordinates supplied by Gideon’s ambassador, Hodin. When Kirk materializ…

1
TOS - Episode 70 - Battling Unconscious Bias Compliance Lessons from Let That Be Your Last Battlefield 10:36

4M ago10:36

10:36

In this episode of Trekking Through Compliance, we consider the episode Let That Be Your Last Battlefield, which aired on January 10, 1969, and occurred on Star Date 5730.0 On its way to decontaminate the planet Arianis, the Enterprise intercepts a shuttlecraft stolen from Starbase 4 together with its pilot. The pilot is an alien with solid white o…

1
TOS - Episode 69 - Preventing Trauma in the Workplace: Mental Health Lessons from Whom Gods Destroy 11:55

4M ago11:55

11:55

In this episode of Trekking Through Compliance, we consider the episode Whom Gods Destroy, which aired on January 3, 1969, and occurred on Star Date 5718.3 Kirk and Spock are on a medical mission to deliver sanity-saving drugs to an institute for the incorrigibly criminally insane. An inmate is a former commander. He is also a homicidal master stra…

1
TOS - Episode 68 - Lessons in Dealing with Complexity from Elaan of Troyius 11:37

4M ago11:37

11:37

In this episode of Trekking Through Compliance, we consider the episode Elaan of Troyius, which aired on December 20, 1968, and occurred on Star Date 4373.5 Kirk and crew are playing taxi to Elaan from Elas and an ambassador from Troyius. (She is one of the greatest spoiled brat characters in all of TOS.) Their mission: get everyone safely from poi…

1
TOS - Episode 67 - Lesson in Cultural Humility from The Empath 12:15

4M ago12:15

12:15

In this episode of Trekking Through Compliance, we consider the episode The Empath, which aired on December 6, 1968, and occurred on Star Date 5121.5 Story Synopsis The episode centers around Captain Kirk, Mr. Spock, and Dr. McCoy, who are sent to investigate a research outpost on Minara II. Upon arrival, the crew discovers that the planet’s sun is…

1
TOS - Episode 66 - Investigative Lessons Learned from Wink of an Eye 10:15

4M ago10:15

10:15

In this episode of Trekking Through Compliance, we consider the episode Wink of an Eye, which aired on November 29, 1968, and occurred on Star Date 5710.5 While exploring an outer quadrant of the Galaxy, the Enterprise receives a distress call from the planet Scalos. However, a landing party needs help locating the transmission’s source. Kirk think…

1
TOS - Episode 65 - Compliance Lessons Learned Plato's Stepchildren 9:35

4M ago9:35

9:35

In this episode of Trekking Through Compliance, we consider the episode Plato’s Stepchildren, which aired on November 12, 1968, and occurred on Star Date 5784.0 Story Synopsis The episode begins with the USS Enterprise responding to a distress call from a planet populated by the Platonians, a group of telepathic humanoids who model their society in…

1
TOS - Episode 64 - Pattern Recognition Lessons from The Tholian Web 11:15

4M ago11:15

11:15

In this episode of Trekking Through Compliance, we consider the episode The Tholian, which aired on November 15, 1968, and occurred on Star Date 3842.3. When the Enterprise attempts to ascertain the fate of the U.S.S. Defiant, which vanished 3 weeks ago, Spock reports strange sensor readings. They visually detect the Defiant, but sensors indicate i…

1
TOS - Episode 63 - Continuous Monitoring from For the World is Hollow and I Have Touched the Sky 10:55

4M ago10:55

10:55

In this episode of Trekking Through Compliance, we consider the episode For the World is Hollow and I Have Touched the Sky, which aired on November 1, 1968, Star Date Unknown. McCoy calls Kirk to sick bay and informs him that the ship’s Chief Medical Officer (himself) has contracted an incurable fatal disease called xenopolycythemia and has only on…

1
TOS - Episode 62 - Creating a Culture of Collaboration from the Day of the Dove 11:55

4M ago11:55

11:55

In this episode of Trekking Through Compliance, we consider the episode Day of the Dove, which aired on November 1, 1968, Star Date Unknown. Story Synopsis In this episode of Trekking Through Compliance, we consider the episode Day of the Dove, which aired on November 1, 1968, Star Date Unknown. Called to Earth colony Beta 12A by a distress signal …

1
TOS - Episode 61– Using Technology in Compliance Investigations found in Spectre of the Gun 12:16

4M ago12:16

12:16

In this episode of Trekking Through Compliance, we consider the episode Spectre of the Gun, which aired on October 25, 1968, Star Date 4385.3. Story Synopsis On a mission to establish contact with the reclusive Melcotians, Kirk ignores the message of a space probe. The landing party encounters a Melcotian who informs them they are an outside diseas…

1
TOS - Episode 60 - Ethical Lessons from Is There No Truth in Beauty 10:44

4M ago10:44

10:44

In this episode of Trekking Through Compliance, we consider the episode Is There No Truth in Beauty, which aired on October 18, 1968, Star Date 5630.7. The Enterprise is given the mission of transporting the Medusan ambassador Kollos, a member of a species so ugly that the mere sight of it causes humans to go insane back to his home planet. The amb…

1
TOS - Episode 59 - Investigative Lessons from And the Children Shall Lead 11:47

4M ago11:47

11:47

In this episode of Trekking Through Compliance, we consider the episode And The Children Shall Lead, which aired on October 11, 1968, Star Date 5027.1. Story Synopsis This episode explores themes of manipulation and the power of belief. The Enterprise crew responds to a distress signal from the Federation colony on Triacus and discovers all the adu…

1
TFT363: Are You Improving? 8:42

4M ago8:42

8:42

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlΑπό τον Rowan Smith

1
TOS - Episode 58 - Ethical Lessons from The Paradise Syndrome 11:27

4M ago11:27

11:27

In this episode of Trekking Through Compliance, we consider the episode The Paradise Syndrome, which aired on October 4, 1968, with a Star Date of 4842.6. Story Synopsis The crew of the USS Enterprise discovers an idyllic planet inhabited by a peaceful, Native American-like tribe. Captain Kirk, suffering from amnesia due to the effects of an ancien…

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