Τα καλύτερα Trauma Support podcast (2024)

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94 - Reflection & Projection - A personal exercise for continued growth at the end of the year 19:48

2d ago19:48

19:48

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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The Challenges Of Dyslexia, Therapy, and Motherhood: Sasha Saidman’s Advice on Finding Strength in the Struggle 34:02

21d ago34:02

34:02

Send us a text In this heartwarming episode with Sofia Scher, Sasha Saidman—children’s book author, mental health advocate, and mom—shares her journey with raising children through dyslexia, therapy, and the extremely tough demands of parenting. Discover how Sasha’s experiences have shaped her unique perspective on mental health, self-compassion, a…

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93 - Feeling Disconnected? A Quick Conversation Starter for Couples During the Holidays 13:50

9d ago13:50

13:50

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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92 - Having Trouble Declining Invitations? 3 Polite Ways to Say No This Holiday Season 12:08

16d ago12:08

12:08

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through Betrayal 38:54

23d ago38:54

38:54

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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90 - How can my husband love me, and be a sex/porn addict? 41:50

1M ago41:50

41:50

Thank you for listening to this episode! We hope it was helpful and encouraging. SAST test: https://psychology-tools.com/test/sast If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page …

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89 - I have so much Anxiety - What do I do? 51:38

1M ago51:38

51:38

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Heart to Heart: Defining Vulnerable and At-Risk 5:54

1M ago5:54

5:54

Send us a text In this Heart to Heart episode, Tonya Cajuste helps to clarify the terms that you might hear thrown around: vulnerable and at-risk children. We believe this is important in order to better understand how we can help support our youth.Από τον Parents Speak Up for Kids

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88 - I'm so MAD! When anger is healthy, when it's not, and how to process it! 50:42

1M ago50:42

50:42

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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87 - 3 Lies That Can Keep Us Stuck 1:01:57

2M ago1:01:57

1:01:57

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Navigating Your Child’s Educational Journey: Tools for Parent Empowerment with Pam Brooks 35:05

2M ago35:05

35:05

Send us a text In this episode, Pamela Brooks, a social work veteran with 25 years of experience, takes a deep dive into the world of educational advocacy with Sofia Scher. Discover how to embrace your child’s learning needs, work well with your teachers, and access resources to help children flourish emotionally and academically. Whether you're a …

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86 - When Will My Spouse Get Over My Betrayal? Living Amends 44:32

2M ago44:32

44:32

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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85 - 4 Questions to Deepen Intimacy during Recovery 44:28

2M ago44:28

44:28

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Modeling Authenticity: Living True in a World of Expectations 33:45

2M ago33:45

33:45

Send us a text In this episode, Sophia Mills talks with Carli Dansky, a passionate speaker, writer, and coach. She started her company, btrue&well, because she believes that being true to ourselves plays a crucial role in how we feel every day! Based on her experiences, Carli understands that making authentic choices is key to living a life of fulf…

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84 - Difficulties and Benefits of True Intimacy after Betrayal 43:34

2M ago43:34

43:34

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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83 - Empathy From and FOR the Betrayed and Addicted 1:11:37

3M ago1:11:37

1:11:37

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Heart to Heart: Understand Your Child's Anger 6:48

3M ago6:48

6:48

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story about her friend Ericka and how she reacted when her 10-year old son Jamie came in the house and slammed the door. Join in to learn about the power of leading by example and how to guide your children through the rough seas of emotion in order to find calmer waters together.…

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82 - What Now? - FAQs for the Betrayed Partner 55:35

3M ago55:35

55:35

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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81 - 4 Challenges to Forgiving After Betrayal - Understanding the Hurdles 44:39

3M ago44:39

44:39

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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From Struggle to Strength: Parenting At-Risk Kids While Healing 36:27

3M ago36:27

36:27

Send us a text In this episode, Sofia Scher talks with Tiffany White, an author, speaker, writing coach, podcast host, and mother to a teenager. Her purpose in life is to awaken and uncover the purpose within others so that they can walk boldly in it and thrive in life - "When we become better, our families become better." Tiffany began mentoring y…

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80 - Renewed by Grace: A Journey of Healing and Leadership with Nick and Michelle Stumbo 57:27

3M ago57:27

57:27

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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79 - How to Talk to Your Kids About Sex with Rodney and Traci Wright 59:30

4M ago59:30

59:30

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Heart to Heart: Have You Hugged Your Child Today? 8:58

4M ago8:58

8:58

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story of a family who is learning the importance of hugging. Join in to understand the impact of daily hugging on your child's emotional well-being.

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78 - Shattered Trust, the Emotional Landscape of Betrayal 1:05:52

4M ago1:05:52

1:05:52

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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77 - Love After Healing: A Redemption Story 1:27:41

4M ago1:27:41

1:27:41

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Creating Connections: How Pets and Therapy Help Trauma Survivors Heal 26:31

4M ago26:31

26:31

Send us a text In this episode, Sophia Mills talks with Karlonty Wallace, the Owner of Pawsative Partnerships LLC. They help women who have experienced trauma, heal by using dogs and fur babies, as healing tools to walk into destiny and purpose. Wallace's work extends to children, and she brings a wealth of experience from working in various care s…

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76 - I Feel Stuck - How Can I Make a Decision About Our Relationship? 45:35

4M ago45:35

45:35

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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75 - The Healing Power of Mentorship as Part of Recovery 1:02:56

5M ago1:02:56

1:02:56

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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74 - Growing Through the Pain - The Benefits that Recovery Can Bring 56:45

5M ago56:45

56:45

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Family Life by Design: Empowering Parents and Families Through Adversity 43:23

5M ago43:23

43:23

Send us a text In this episode, Rylie Heck speaks with Andrea Mancuso about parental well-being and how that can connect to their children's mental health. Andrea was a School Psychologist for the New York City Public Schools for over 14 years. She served the NYC school system and supported thousands of children and their families during that time.…

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73 - Navigating Integrity and Empathy as an Addict in Recovery 35:44

5M ago35:44

35:44

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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72 - 5 Healthy Mindsets for Recovery from Sex and Porn Addiction 25:40

5M ago25:40

25:40

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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71 - Daily Tools for Recovery: Group and 1:1 Support - PART 5 55:41

5M ago55:41

55:41

In this episode we discuss how and why group support and 1:1 coaching or therapy is so helpful for both the betrayed partner and the addict to experience deeper healing. 1) Find a CSAT in your local area https://iitap.com/search/custom.asp?id=5357 2) If that's not possible, find a CSAT or sex addiction therapist or coach that works virtually (here …

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Guiding Kids to Greatness: Building Resilience and Fortitude through Parenting and Mentorship 25:06

5M ago25:06

25:06

Send us a text In this episode, Sophia Mills talks to Brandin Bryant, NFL player and children’s book author. Born in Nebraska, Brandin is not only an accomplished NFL professional with an impressive 8-year career on the field but also a passionate advocate for mental performance. Brandin has recently added "author" to his resume with his debut book…

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70 - Daily Tools for Recovery: Journaling - PART 4 37:36

6M ago37:36

37:36

Today is part 4, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. In this episode we discuss the benefits of journaling, how it helps bring awareness to patterns, assists in recovery, and benefits long term health. 5 year journal: https://www.levenger.com/products/5-year-journal?variant=425373…

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69 - Daily Tools for Recovery: Three Circles - PART 3 33:17

6M ago33:17

33:17

Today is part 3, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we highly recommend. You can purchase this resources or join a group at PureDesire.org In this episode we discuss creating the 3…

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Heart to Heart: Building Self-Esteem 7:41

6M ago7:41

7:41

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is struggling with self image issues and peer pressure and how their family worked through these challenges. Join in to understand the impact of struggling self-esteem for your child and learn some ways to navigate scenarios like this one.…

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68 - Daily Tools for Recovery: 10 year letter & Emergency Kit - PART 2 23:45

6M ago23:45

23:45

Today is part 2, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we highly recommend. You can purchase this resources or join a group at PureDesire.org In this episode we discuss the benefits o…

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67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1 41:00

6M ago41:00

41:00

Today we begin a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. In this episode we discuss technology blockers, a daily scales used to begin identifying sobriety risk and recovery status, and the feelings wheel which assists in expanding our vocabulary around our experiences. Blockers we personal…

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Parenting Without Borders: Raising and Educating Children in a Nomadic Lifestyle 40:35

6M ago40:35

40:35

Send us a text In this episode, Sophia Mills talks to Karen M. Ricks, a Christian wife, Worldschooling mom, nomadic chef, and a certified yoga instructor. Teaching for over 25 years, she has been a Montessorian since her own preschool days. She holds Montessori teaching certifications for guiding children from infancy through elementary. She has co…

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66 - The Path to True Reconciliation 48:11

7M ago48:11

48:11

watch Patrick’s testimony starting at 38:21 https://www.youtube.com/live/rirnsSLaYcw?si=I7aPoJ34MBsL42nD Where to begin: For betrayor: 1) Find a CSAT in your local area https://iitap.com/search/custom.asp?id=5357 2) If that's not possible, find a CSAT or sex addiction therapist or coach that works virtually (here are some starting places) www.pured…

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Heart to Heart: Navigating Academic Pressures 6:26

7M ago6:26

6:26

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is overwhelmed with academics and how her family worked through these challenges. Join in to understand the impact of academic pressures and learn some ways to navigate scenarios like this one.

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65 - Learning to Embrace Your Story - When and Why to Share it 58:21

7M ago58:21

58:21

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Beyond Behavior: Understanding and Transforming Your Child's Challenges 43:43

7M ago43:43

43:43

Send us a text In this episode, Sophia Mills and Sofia Scher interview Dr. Michelle Alden. Dr. Alden is a parent coach, licensed professional counselor in Idaho, and author. She has developed a program used in Idaho to help parents who have youth with severe behavior and mental health issues. Dr. Alden's passion is helping adoptive families to work…

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64 - When to Fight (for the relationship) and When to Let Go 49:27

7M ago49:27

49:27

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Healing Within: Embracing Your Inner Child to Transform Parenting 35:41

7M ago35:41

35:41

Send us a text In this episode, Sophia Mills interviews Jenniel Taylor, a Psychotherapist, Life Coach and Founder of the Shades of Trauma Healing Podcast. She has a passion for helping adults heal from the impacts of childhood trauma using a judgment-free, culturally sensitive, and trauma-informed approach. To provide a holistic therapeutic plan, J…

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63 - An Addict's Perspective on Recovery PART 2 51:19

7M ago51:19

51:19

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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62 - An Addict's Perspective on Recovery PART 1 40:25

8M ago40:25

40:25

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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61 - The Complexity of Emotions Through Recovery 49:47

8M ago49:47

49:47

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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The Emotional Journey of Closed Adoption: From Feelings of Loss to Finding Belonging 29:25

8M ago29:25

29:25

Send us a text In this episode, Sophia Mills and Rylie Heck speak with Julie McGue, an adult adoptee, identical twin, and author. At the age of 48, a breast biopsy brought to light the limitations of closed adoption, sparking a quest to uncover her birth circumstances, family medical history, and genealogy. Beyond her writing, Julie is a mother, gr…

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