TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.
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TanDao! Shaolin Kung Fu and JKD principles for modern application. The full spectrum of the martial way. Warrior/Scholar/Monk. Are you an Evolving Martial Artist? www.tandao.com
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Master Tan shows four rare, but effective, defensive crane tactics.Από τον Tan & Toni Productions LLC
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Master Tan teaches shaolin snake eye strikeΑπό τον Tan & Toni Productions LLC
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Life changing....Από τον Tan & Toni Productions LLC
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Coming Soon! Our new web series.Από τον Tan & Toni Productions LLC
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Master Lawrence Tan shows advanced hand techniques - leopard styleΑπό τον Tan & Toni Productions LLC
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Three Practical Dragon Techniques for Practical Self DefenseΑπό τον Tan & Toni Productions LLC
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Using the centerline.Από τον Tan & Toni Productions LLC
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Dragon movements encode secrets for martial arts and health.Από τον Tan & Toni Productions LLC
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Master Tan demonstrates an advanced knockout.Από τον Tan & Toni Productions LLC
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Master Tan demonstrates a TanDao Triad.Από τον Tan & Toni Productions LLC
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Revealing a powerful in fighting training method.Από τον Tan & Toni Productions LLC
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Power hidden in the flowΑπό τον Tan & Toni Productions LLC
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Open hand strikesΑπό τον Tan & Toni Productions LLC
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Master Tan demonstrates punching.Από τον Tan & Toni Productions LLC
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An extreme self defense technique.Από τον Tan & Toni Productions LLC
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Master Tan teaches a controlling joint lock.Από τον Tan & Toni Productions LLC
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Open hand strikes - advanced fightingΑπό τον Tan & Toni Productions LLC
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The Martial WayΑπό τον Tan & Toni Productions LLC
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Connect the dots for a hidden knockout.Από τον Tan & Toni Productions LLC
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A punch, crane, leopard strike and a hidden secret.Από τον Tan & Toni Productions LLC
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Hidden hair grab revealedΑπό τον Tan & Toni Productions LLC
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Compare Bruce Lee's JKD intercepting fist & TanDao's intercepting tiger claw.Από τον Tan & Toni Productions LLC
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Master Tan shows you a hidden grab.Από τον Tan & Toni Productions LLC
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A simple, but effective breathing technique.Από τον Tan & Toni Productions LLC
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Basic self defense and hidden application.Από τον Tan & Toni Productions LLC
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Martial Arts key principle: hardness and softnessΑπό τον Tan & Toni Productions LLC
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3 tips to improve your palm strike.Από τον Tan & Toni Productions LLC
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Master Tan reflects on the roots of martial art power.Από τον Tan & Toni Productions LLC
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Tiger Claw for strength & power.Από τον Tan & Toni Productions LLC
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Universal FormΑπό τον Tan & Toni Productions LLC
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Shaolin Snake kung fu for practical fightingΑπό τον Tan & Toni Productions LLC
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Free flow Shaolin tiger kung fu fightingΑπό τον Tan & Toni Productions LLC
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Soothing seaside martial artsΑπό τον Tan & Toni Productions LLC
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Strengthen your Martial Arts w/this dynamic tension exerciseΑπό τον Tan & Toni Productions LLC
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Energize with the wavesΑπό τον Tan & Toni Productions LLC
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A Qi Gong stretch.Από τον Tan & Toni Productions LLC
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Martial arts mastery: The fruits of lifelong practice.Από τον Tan & Toni Productions LLC
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Our signature exercise.Από τον Tan & Toni Productions LLC
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Follow along...Από τον Tan & Toni Productions LLC
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Advanced quick universal form.Από τον Tan & Toni Productions LLC
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A soft, sunny stretchΑπό τον Tan & Toni Productions LLC
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Got a pain in the neck? Shoulders tense? Try this!Από τον Tan & Toni Productions LLC
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If your back is healthy --- but feels tight or tired, try this!Από τον Tan & Toni Productions LLC
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Relax & calm with this moving meditation.Από τον Tan & Toni Productions LLC
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Realizing the true source of martial art power.Από τον Tan & Toni Productions LLC
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