Pack your suitcase for a trauma trip! Kim and Kara chart new territory reflecting on alcohol consumption, Kim's Irish goodbyes at concerts, Kara's real-time unpacking of the challenges of parenting, and the compounded mental burdens that come with these responsibilities as survivors. They also discuss the concept of code-switching and its impact on…

Did we just become best friends? YEP! Fellow survivor advocate Marlee Liss joins Kim & Kara for a conversation that could have kept going infinitely. Marlee introduces listeners to restorative justice and shares her experience with this alternative form of survivor-centered closure. Marlee Liss is a somatic educator, social worker, and sparkle-lovi…

Kara is on a break from social media and the impact it has on her mental health is profound. Delving into heavier topics, Kim sent Kara a Washington Post article on a Columbia, SC school resource officer who sexually abused students. Turns out, Kara worked with him. They explore the complexities of knowing and liking someone who is later revealed t…

SASSGO SASS Go is on a mission to love people and help protect them from violence and abuse. Through prevention, education, courses, self-defense, training, and case consulting, they have served over 24,000 people across 4 continents. SASS Go understands that everyone is born with purpose and dignity. Supporting survivors, their families, and the p…

The journey to becoming a girl's girl is not all pink and sparkles. So what exactly is a girl's girl, you may ask? Kim and Kara dive into this, together. After the dumpster fire of a recording that was the original recording of Kim & Kara's conversation, they decided to scrap it and try again. Behold. Chapter 34, take 2. Thanks to SGTC listeners, t…

Kim and Kara talk about ambiguous grief with Heather Straughter and the ways grief and trauma are so intimately cooccurring. Heather Straughter (said like “daughter”), was a Special Education Inclusion teacher in Roxbury, Massachusetts for nearly 10 years before moving to Saratoga Springs, NY with her husband Brian and growing family. Her first chi…

If covering as many topics in one episode as possible were an Olympic sport, Kim and Kara would be taking home the gold. This week, the ladies offer a broad range (not surprising) including the Olympics, updated title IX regulations, Eminem's new album, hyper fixation hobbies, and the concept of "trad wives". Kim and Kara discuss their experiences …

This week on the pod Kim and Kara talk to personal safety expert James Hamilton, about protection, intuition, and living with courage. James Hamilton is a nationally recognized personal security expert and former FBI Supervisory Special Agent. For more than 30 years, he has been a protector, trainer, and advisor to the nation’s most at-risk individ…

Kara and Kim discuss the concept of "masking" and how it relates to trauma and personal experiences. They share their own experiences of feeling the need to mask in certain situations and the impact it has on their mental and emotional well-being. They also come back to the topic of forgiveness and how it is not a condition of faith or healing, but…

In this episode, Kim and Kara talk to Cheyenne Wilson, the woman behind We Are the Evidence Instagram and author of the newly published "We Are the Evidence - A Handbook for Finding Your Way After Sexual Assault." They discuss the importance of feeling seen and heard as a survivor and the need for accessible resources. Cheyenne shares her journey o…

Get ready, things are about to get spicy. Kim & Kara are squarely perched upon their soapboxes discussing spicy topics like forgiveness, religion, toxic positivity, and purity culture. A national survey in which 63% of cases established paternity, 70% of children born to teen mothers were fathered by men over the age of 20. (https://pubmed.ncbi.nlm…

In this conversation, Kim and Kara interview Veronica Cisneros, a licensed marriage and family therapist and host of the Empowered and Unapologetic podcast. Veronica shares her story of growing up with a father addicted to heroin and alcohol, and how her adverse experience inspired her to become a therapist. They discuss the importance of challengi…

What Tour? K&K are back discussing Eminem, their admiration for the Paris Hilton renaissance, the upcoming anniversary of Kara's kidnapping, and the support they've received from their captive audience. Diving straight into the deep pool of dark humor, Kara prepares to launch new merch following a series of unhinged texts from Kim, kicked off by th…

Welcome back to season two of Survivor's Guide to True Crime! Catch up on the past few months with Kim & Kara and get a feel for the updated show format. _________ Join Kim and Kara's "Captive Audience" by visiting https://www.patreon.com/SGTC. Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the …

Kim & Kara drop a bonus update episode to kick off 2024. Kara's almost done with growing her tiny human, Kim launched her online merch shop, and aligning our language to reflect our emotions is carrying us into our second year of SGTC. A special thank you to everyone who has been listening, interacting, sharing, and supporting us throughout our fir…

It's our last episode of season 1! We will announce our season 2 date soon, but rest assured we will still be doing minisodes and having fun on Patreon during our break. Kim and Kara catch up in the midst of travel and Kara shares what she's having! Much to Kim's chagrin, it is NOT a velociraptor. Today's guest is forensic nurse Shaun Johnson. In a…

This year, during the world’s largest podcasting conference, a group of survivors and independent producers will be taking the stage with a panel titled, “True Crime Podcasts That Help Not Hurt: How to Produce True Crime Ethically.” Their goal is to start a conversation about changing the way we approach, produce, and commodify these dramatic stori…

Kim talks with Kara in real-time to process and dissect her experience with her attacker's recent parole hearing. Kim also plays the recordings of her and Michael's testimonies to the parole board for the first time as Kara reacts. "I am the best-case scenario, and it's still this hard for me. And that needs to change." Join Kim and Kara's "Captive…

This episode discusses suicide and suicidal ideation. Some listeners may find this disturbing. If you or someone you know is contemplating self-harm, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country. For the United States, the numbers are as follows: The National Suicide Prevention Lifeline…

Is it cake or is it trauma? Starting out our return from the almost-dead with some talk about Kim's obsessive personality, Taylor Swift, Kara's grumpy cat tendencies, and those magical, healing moments you experience in life. Our guest this week is Lauren Weingarten, the founder of MTMV (Me Too Many Voices Community). Lauren joins Kara and Kim to t…

Summer Forlenza LMFT joins Kim & Kara as an expert guest. Talking about trauma-informed mental health, Summer sheds light on popular therapeutic approaches used for survivors and their support persons. Summer Forlenza helps people to heal from trauma and to support the survivors in their lives so that we can build a world with more compassion, conn…

We are changing up our cadence over the summer--new episodes will drop every other week! Mike's TEDxMileHigh Digital Rewatch premieres Wednesday, June 28th at about 8pm MST (10PM EST). Sign up for free through the Event Bright link and watch on Youtube: https://www.eventbrite.com/e/tedxmilehigh-transcend-virtual-premiere-registration-658571333587?k…

This week Kim and Kara do a little catching up on random topics they haven't had the chance to discuss with each other until now. Hear about Enneagrams, home birth in an RV, a surprise baby in your sweatpants, ghost farts, Taylor Swift's symbolic $1, jailbreaking blackberries, Apple OS nerd alert via Kara, awareness grenade app (actually called Noo…

Get ready to feel some feelings this week. Although for Kara, the feelings are mostly nausea. Pregnancy is kicking her butt this time around so the vibes while Kim and Kara play catch up are rather relaxed. Updates on former guests Avremi Zippel and Michael Rourke are on tap as well as SGTC making a pretty cool ethical true crime top ten list. Benz…

Kim and Kara return from their mid-season break with some BIG news! Dr. Sheena C. Howard joins the podcast detailing her love of comics, writing, and telling her story of how she became the superhero she needed. Dr. Sheena C. Howard is the first Black woman to win an Eisner award at San Diego Comic-Con for her first book, Black Comics: Politics of …

Kara is back from Italy just in time for Kim to leave for Pebble Beach. Anna Nasset joins K&K for a discussion that could have lasted hours, but brings a crime to light so often shrouded in the dark. Stalking, also known as "slow-motion homicide" rarely allows its survivors to speak publicly, but thanks to Anna's gut instincts, diligent investigato…

In this bonus episode, Kim and Kara joined Natalie and Paige of "The Murder Diaries" podcast to discuss ethics in true crime as both survivors and now show hosts within the genre. From the M Diaries: "Today on The Murder Diaries we're doing something a little different. We're speaking about ethics and advocacy in true crime with two people we've le…

In the first question-and-answer episode of SGTC, Kim and Kara take listener questions. Some of the topics include communicating your needs and asking for help before its too late. Grief processing doesn't always just mean death and solo travel tips where feeling the feels makes an appearance. Kim would have two nickels and explains why that's not …

Nachos are Kara's favorite food, and you'll all be asking "is the cheese throughout?" the next time you order them. Early interwebs videos, college jobs, and hoping Terry Crews will grace the podcast with an interview someday start this chapter off on an eclectic note before introducing today's guest. Avremi Zippel joins Kim and Kara for a conversa…

The ladies had a busy week full of advocacy and speaking. Kara trained the crew at Audio Chuck on ethics in true crime and Kim was the closing keynote for EVAWI's annual conference in Chicago. Favorite ice cream flavors, haircuts, rabid internet piercing enthusiasts, and the correct pronunciation of 'measurement' are hot topics before SGTC is deeme…

After a long commute from his living room to his wife's office down the hall, Weld County District Attorney Michael J. Rourke joins Kim and Kara for a conversation about his career as a prosecutor. Better known on the podcast as "Kim's husband", Mike has been a prosecutor in Colorado for the past 25 years. A review of his highest profile cases and …

It's Start by Believing day! Did you know the two behaviors shown to be most helpful to survivors are having someone to talk to and being believed? Well luckily Kim and Kara are here to talk to you and believe you. This week, the ladies discuss triggers vs. avoidance, buying land, and lessons in consent via ear-piercing. Alison Jones-Lockwood joins…

What did the buffalo say to his son when he left for college… Kara's been galivanting around the country delivering keynotes and Kim has been…editing. It's fine. They're fine. Discussion of the TikTok hearings and positive impacts the app has had on Kim and Kara's lives kick off this episode before Catie Reay joins the conversation. Don't mind the …

Kim gets a Buffalo tee! And YOU get a buffalo tee! Everyone gets a buffalo tee! Well, everyone except for Kara because hers still hasn't shipped. The ladies gush over their new skin care products from Maya Chia and talk about the connection between some forms of self-care and feeling in your own body. Mental health advocate and New Zealand's favori…

Kim and Kara talk about assigning colors to their feelings, the loneliness of advocacy work, creating community, and launching "Captive Audience" on Patreon with bonus content available now. This week's guest pulls no punches in describing her recruitment, manipulation, and victimization at the hands of one of the most prolific human traffickers in…

Kim & Kara start off a little-slap happy discussing their current struggles. They share coping mechanisms, titanium teeth, Kara hitting half a million followers on the clock app, and Kim's love of all things Kim Possible. They welcome Amanda Knox to the conversation to tackle subjects like "unpopular" trauma-responses, secondary survivors, and why …

Catch up with Kim and Kara as they discuss the first month of SGTC episodes. Kim joined Kara at her home in South Carolina for the live premiere of her movie "The Girl Who Escaped: The Kara Robinson Story" on Lifetime. They also invite listeners to submit questions by emailing hello@survivorsguidetotruecrime.com for future Q&A episodes. Kim and Kar…

Jaycee Dugard and Dr. Rebecca Bailey join Kim and Kara in a conversation about their therapeutic relationship turned friendship as they explore the psychology behind survival instincts and the "appease" response. Jaycee Dugard is the survivor of a kidnapping and spent 18 years in captivity at the hands of strangers. Since her rescue in 2009 she has…

Kim and Kara talk with Elizabeth Smart about being the person at the center of one of the most famous child abduction cases, connecting with fellow survivors, motherhood, and how taking control of her narrative has changed over the past 20 years. The kidnapping of Elizabeth Smart was one of the most followed child abduction cases of our time. Eliza…

In chapter 2, Kimberly tells her story of survival that she chose to share publicly in an effort to help just one person. Her journey led to an unexpected plot twist that's sure to make listeners "feel the feels". Kimberly Corban is a sexual assault survivor turned outspoken victim’s advocate. Upon her attacker’s conviction, Kimberly chose to relea…

On the pilot episode of Survivor’s Guide to True Crime, Kimberly and Kara introduce themselves and the intentions which lead to the creation of the podcast. Kara Robinson Chamberlain is a public speaker and survivor advocate. In 2002, at 15 years old, Kara was kidnapped by and escaped from what she would later find out to be a serial killer. Kara’s…

We didn't choose to be victimized. But we did choose to become survivors. Join us, Kimberly Corban and Kara Robinson Chamberlain for 'Survivor's Guide to True Crime'. Each week, we're bringing you true stories from behind the headlines, directly from the survivors themselves. Real crimes. Real conversations. Real inspiration.…