Τα καλύτερα Superlife podcast (2024)

1
Why When You Eat May Matter More Than What You Eat 27:40

2d ago27:40

27:40

What if the timing of your meals is as crucial as what you’re eating? In today’s episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metab…

1
Tara Mackey: Think You’re Making Healthy Choices? Here’s What You Might Be Missing 1:22:01

3d ago1:22:01

1:22:01

Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health. In today's episode, "Think You’re Making Healthy Choices? Here’s What You Might Be Missing", I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health s…

1
Unlock the Secret to Your Body’s Superpower: Regeneration 29:02

9d ago29:02

29:02

Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, rege…

1
Dr. Will Bulsiewicz: Why Your Gut Is the Key to Better Health—and How You’re Damaging It Every Day 1:10:28

10d ago1:10:28

1:10:28

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome a…

1
Are You Eating Too Much Protein? The Risks No One’s Talking About 36:14

16d ago36:14

36:14

Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We’ve been bombarded with messages that more protein equals better heal…

1
Gary Lineham: Your Body's Secret Weapon Against Chronic Disease that No One Knows About 1:22:08

17d ago1:22:08

1:22:08

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked. We break down the science …

1
How to Stop Negative Thinking from Taking Over Your Life 34:32

23d ago34:32

34:32

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive …

1
Courtney Swan: The Truth About What’s Really in Your Food (and Why It Matters) 1:05:47

24d ago1:05:47

1:05:47

Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’…

1
Proven Strategies for Better Rest to Transform Your Life 27:16

1M ago27:16

27:16

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it. In this episode, I break down the science behind sleep and explain why it’s essential for your mind,…

1
Carly Kremer: The One Bee Product You’re Not Using (But Should Be) for Immunity and Gut Health 1:05:04

1M ago1:05:04

1:05:04

Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digest…

1
My Morning Routine Pt 2: The Physical and Nutritional Keys to a SuperLife 27:41

1M ago27:41

27:41

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day. Tune in to learn about proper hydration techniques and nutrient-rich morning eli…

1
Shaun T on Mental Health, Overcoming Trauma, and Inspiring Millions with Fitness 1:03:55

1M ago1:03:55

1:03:55

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth. We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for…

1
Scientifically Proven Ways to Cultivate Joy and Resilience 30:17

1M ago30:17

30:17

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I a…

1
Max Lugavere: 10 Dementia Risk Factors, Hidden Toxins to Avoid and Cognitive Health Tips 1:18:43

2M ago1:18:43

1:18:43

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health. We discuss Max’s journey of losing his mother to dementia and the startling dis…

1
Practical Solutions For Reducing Exposure To The Top Fatal Conveniences 25:38

2M ago25:38

25:38

Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives. I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners.…

1
Candice Kumai: Overcoming Superficial Wellness Trends + Finding Inner Peace Amidst Societal Pressures 1:00:56

2M ago1:00:56

1:00:56

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures. We discuss her journey through …

1
My Morning Routine for a SuperLife 29:42

2M ago29:42

29:42

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of the SuperLife, I dive into the power of a morning routine and how it can transform your life. I share my personal morning routine, which includes meditation, journaling, and gratitude practices. I also discuss tips for building resiliency again…

1
Dr. Tyna Moore: Ozempic Insights, Increasing Metabolic Health and Hormonal Balance through Muscle Mass & More 1:29:09

2M ago1:29:09

1:29:09

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it. We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, su…

1
Fatal Conveniences™: How to Enhance Your Body’s Natural 'Ozempic' for Weight Loss 25:23

2M ago25:23

25:23

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 rece…

1
Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence 1:07:28

2M ago1:07:28

1:07:28

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present…

1
Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life 24:11

2M ago24:11

24:11

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, …

1
Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health 1:51:33

2M ago1:51:33

1:51:33

Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we brea…

1
PFAS: The Invisible Daily Health Threat + Practical Strategies to Reduce Exposure 33:04

3M ago33:04

33:04

Are you unknowingly exposing yourself and your loved ones to dangerous "forever chemicals" every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure. I dive into the hidden dangers lurking in everyday products like cosmetics and dental …

1
Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals' Health Risks 1:12:52

3M ago1:12:52

1:12:52

There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I’m joined by Kris Hansen, PhD who helps us dive deep into one of the topics I’m most passionate about: the world of "forever chemicals" or PFAS. We discuss shocking discoveries Kris made during her tenure at 3M, inc…

1
What if Climate Change’s PR Was Wrong? + The Truth About Corporate-Induced Climate Pollution. 30:32

3M ago30:32

30:32

Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals. Join me as I discuss a new look at the climate issues affecting our planet. I dive into…

1
Liana Werner Gray: Healing with The Earth Diet, Cancer, The Benefits of Chlorophyll, and Hidden Dangers in Everyday Products 1:05:40

3M ago1:05:40

1:05:40

Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I’m joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks…

1
Q&A: The Strength Training Protocol for Longevity and What Type of Cardio is Best? 29:19

3M ago29:19

29:19

Exercise is a key player in building a SuperLife and increasing longevity - it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity. I discuss the importance of cardiovascular…

1
Claudia Muehlenweg: Natural Techniques to Improve Vision, Challenging Conventional Methods, and How Lifestyle Affects Eye Health 1:15:18

3M ago1:15:18

1:15:18

We've been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight. We dive deep into holistic eyesight improvement, da…

1
Q&A: Why Water Purity Matters, The Dangers of Dehydration, and The Benefits of Proper Hydration 37:41

3M ago37:41

37:41

We all know that water is essential, but simply drinking any water isn't enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water’s purity, temperature, mineral content, and even its structure within foods to help you understand the dimension…

1
Naomi Oreskes: Battling Climate Change Denial, Unregulated Capitalism, and Environmental Toxicity 1:08:11

3M ago1:08:11

1:08:11

Our world currently faces a large gap between scientific knowledge and public understanding when it comes to climate change and environmental wellness. That’s why in this episode of the Darin Olien show, I explore this topic, dive into solutions, and discuss actionable tips with special guest, Naomi Oreskes. Together we dive into the layers of clim…

1
Q&A: Is Natural Fruit Sugar Just As “Bad” As Added Sugar? 30:03

4M ago30:03

30:03

Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show. I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar le…

1
Robyn O’Brien: Corporate Agriculture, Activism, Leadership Resilience, and Gender Balance in the Workplace 1:26:40

4M ago1:26:40

1:26:40

One year ago, a chance meeting at the South Summit in Spain sparked a conversation that would inspire this very episode of the Darin Olien Show. My guest Robyn O’Brien is the definition of unstoppable, successful, and unbelievably interesting. Robyn truly is a multifaceted human which leads us to have a multifaceted conversation where we discuss ab…

1
Q&A: Fasting for Women, Non-toxic Cookware, and Can You Eat Too Much Protein? 25:06

4M ago25:06

25:06

We’re diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I’m answering the most popular questions with science-backed research. I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also…

1
Neil Strauss: Strategies for Interrupting Negative Patterns, Low Self-Esteem, and Managing Trauma 58:16

4M ago58:16

58:16

Are you struggling in a relationship right now? Navigating romantic relationships can be emotionally turbulent, but by recognizing early warning signs and managing physiological signals, you can maintain emotional balance and foster healthier interactions. This is what we explore in this episode of the Darin Olien Show with Neil Strauss. Throughout…

1
Q&A: What I Eat In A Day + Tips For A Plant-Based Lifestyle 28:53

4M ago28:53

28:53

Have you ever wondered what it takes to truly thrive on a plant-based diet? In this Q&A episode of the SuperLife podcast (previously The Darin Olien Show), I answer all of your questions about my daily eating habits and share my secret to feeling energized, satisfied, and healthier than ever. I discuss everything you need to know if you’re consider…

1
Eric Liedtke: How to Avoid Fast Fashion and Go Sustainable 1:22:44

4M ago1:22:44

1:22:44

Did you know that your wardrobe choices can either destroy or save the planet? Fast fashion is a major polluter, from toxic dyes to synthetic fabrics that shed microplastics – but sustainable fashion can help save your health + the planet! This is what we dive into in this episode of the Darin Olien Show with guest Eric Liedtke, founder of Unless C…

1
Q&A: Pet Food and Supplements + Unconventional Practices for Increasing Pet’s Longevity 28:47

4M ago28:47

28:47

moIf you’re a pet lover like me, have you ever wondered if you're doing everything you can to ensure your pets live their best lives? In today’s episode of the SuperLife podcast (previously The Darin Olien Show), I get into the world of pet nutrition and wellness. Join me as I emphasize the importance of providing your pets with a diverse, nutrient…

1
From Pain to Poetry: Navigating Life's Challenges with Creativity and Connection 1:11:26

4M ago1:11:26

1:11:26

Are you struggling to build truthful connections and understand the value of self-reflection? Our latest podcast episode draws this fascinating parallel as we're joined by an acclaimed author, IN-Q, whose words on male relationships and the pursuit for truth will leave you pondering long after the conversation ends. During our exchange, we uncover …

1
4th of July Fireworks, a Patriotic Pollution: Health Risks and Environmental Damage 18:34

5M ago18:34

18:34

It is no surprise that fireworks have become a tradition every Fourth of July. Every year there are over 14,000 displays across the country BUT my question is, do we really benefit from this other than just a dazzling spectacle? These fireworks explosions release tiny particles laced with heavy metals that pollute the air we breathe and potentially…

1
Navigating the AI Revolution: Zachary Levi on The Intersection of Health, Media, and Tech 1:37:55

5M ago1:37:55

1:37:55

Are we headed toward a future controlled by AI? In today’s episode of the Darin Olien Show, Zachary Levi and I discuss the potential implications of rapidly advancing artificial intelligence (AI) and its impact on society, jobs, and our way of life. As AI continues to progress at an unprecedented pace, it's crucial for us to be aware of the potenti…

1
The Most Underrated Thing for Enhancing Mood, Health, and Longevity 38:51

5M ago38:51

38:51

What if the pursuit of your passion and purpose could be as impactful as a miracle pill for your overall health and well-being? In today’s solo episode of the Darin Olien Show, I discuss a major topic that has been on my heart. Aligning your life with your true purpose has been scientifically proven to enhance happiness, reduce anxiety and depressi…

1
Danette May on Self-Love, Healing Trauma, and Tapping into Indigenous Wisdom 58:09

5M ago58:09

58:09

Have you ever wondered about the untapped potential within yourself and the world around you? In today’s episode of the Darin Olien Show, I dive deep into the fascinating realms of frequency healing, indigenous wisdom, and the transformative power of self-love. My special guest, Danette May, shares her incredible insights on bridging the gap betwee…

1
Sunscreen Exposed: The Chemicals Putting Your Health at Risk 20:58

5M ago20:58

20:58

Are You Putting Toxic Chemicals on Your Skin? You lather it on before heading outside to "protect" yourself from the sun's rays. But what if that sunscreen you're using is actually doing more harm than good? In my solo episode of The Darin Olien Show, I dive deep into the dangers of common sunscreen ingredients like avobenzone, oxybenzone, octocryl…

1
The Bitter Truth About Food Waste: How Your Choices Can Make a Difference with Amy Keller of Climate Candy 1:14:33

5M ago1:14:33

1:14:33

Food is the strongest lever to optimize health and environmental sustainability on Earth. The solution? We need a substantial shift towards plant-based dietary patterns and a 50% reduction in food waste. In the latest episode of The Darin Olien Show, I sit down with Amy Keller, founder of Climate Candy, to discuss her innovative solution to food wa…

1
The Air We Breathe at Home: Risks and Remedies for Your Health 26:04

5M ago26:04

26:04

Are we really safe in our own home? Join me in this special solo episode of The Darin Olien Show, as I explore the critical topic of indoor air quality and its profound impact on our health, productivity, and longevity. Indoor air pollution is a hidden danger in our modern living conditions, filled with volatile organic compounds from building mate…

1
C15:0 The Essential Fat Revolutionizing Health 1:10:51

5M ago1:10:51

1:10:51

Are you curious about the secrets of longevity? Ready to explore the mysteries of health and well-being? We're excited to present the latest episode that embarks on an intriguing journey from the depths of the ocean to the fascinating world of essential fats. Our latest episode features Stephanie Venn-Watson, a veteran Veterinary Epidemiologist wit…

1
Breathing: The Simple Practice to Transform Your Health and Vitality 22:20

5M ago22:20

22:20

Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health? In my latest solo episode of The Darren Olien Show, I dive deep into the science and ben…

1
Mike Posner: Turning Pain to Purpose, Becoming an Inspiration and Living A Genuinely Happy Life 57:34

5M ago57:34

57:34

Life is a journey of continuous growth, where experiences serve as feedback to nourish our spiritual evolution. Amidst emotional, physical, or spiritual pain lies the opportunity for inspiration, breakthrough, and transformation. In these moments, we should look for the lessons hidden within the challenges rather than becoming victims of our pain. …

1
The Power of Community: How a Pilgrimage Taught Me the Importance of Social Bonding 30:31

6M ago30:31

30:31

Feeling lonely or disconnected lately? I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. A…

1
How to Lose Weight without Calorie Counting 1:09:21

6M ago1:09:21

1:09:21

Could your plate of greens be the secret to shedding those stubborn pounds? In today’s episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boost…

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