Τα καλύτερα Suffering In Silence podcast (2024)

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34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life 24:11

2d ago24:11

24:11

Send us a text What if you could transform fleeting moments of peace into a lifetime of tranquility? Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power o…

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33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life. 30:06

5d ago30:06

30:06

Send us a text Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough? In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Thro…

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32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love 52:23

5d ago52:23

52:23

Send us a text What if the pain of your past could be the catalyst for your transformation? Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence. In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transforma…

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31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back. 48:20

12d ago48:20

48:20

Send us a text Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential? Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she di…

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30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season. 17:25

17d ago17:25

17:25

Send us a text What if the joy of the holiday season could coexist with peace of mind? Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence. As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's ho…

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29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships. 31:50

20d ago31:50

31:50

Send us a text Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others? Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess. Join us as we unravel the complex web of people-pleasing behaviors that often leave…

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28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be. 34:20

27d ago34:20

34:20

Send us a text What if healing your own past could transform the way you connect with your family? Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we explore the delicate dance between strictness and l…

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27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. 30:19

30d ago30:19

30:19

Send us a text Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming …

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26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing. 44:23

1M ago44:23

44:23

Send us a text Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless. Have you ever wondered how early experiences can cast long shadows over our adult relationships? Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relat…

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25. Already Did Therapy and Still Feel Broken? This is The Information You Need for a Fulfilled Life. 35:57

1M ago35:57

35:57

Send us a text What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed…

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24. Bonus Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love 23:42

1M ago23:42

23:42

Send us a text ***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.*** Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering? Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the re…

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23. Bonus Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender 35:20

2M ago35:20

35:20

Send us a text Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and …

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22. Overwhelmed by People Not Understanding You? Stop Sacrificing and Suffering in Pain to People Please Others. 28:06

2M ago28:06

28:06

Send us a text Why do we sacrifice our needs to fulfill the wants of others? On this episode, I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by …

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21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening 35:57

2M ago35:57

35:57

Send us a text Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unf…

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20. Are You Ready to Find Yourself? Listen to a Journey from Silent Suffering to Inner Peace. 1:09:21

4M ago1:09:21

1:09:21

Send us a text Have you ever felt like your happiness and self-worth were tied to others' approval? Have you ever been scared to lose the people around you if you spoke up? Are you living life doubting who you are and your abilities? Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply per…

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19. It is Your Time to Transform Heartbreak into Self-Love. Get Started Today by Learning How to Begin Your Empowered Healing Journey. 48:15

4M ago48:15

48:15

Send us a text Have you ever felt paralyzed by the fear of love? How about living in fear of loneliness? Or the fear of being abandoned? You are broken hearted and have loss faith in having a successful relationship. You are tired of letting your wall down just for someone to break your heart again. You have done everything you can for the relation…

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18. Are You Ready to Go From Personal Pain to Spiritual Gain? Heal Your Inner Wounds to Find a Purpose Filled Life. 1:26:22

5M ago1:26:22

1:26:22

Send us a text Has God called you and now you do not know how to integrate into your life? Are you wondering what others would think of you? Would they be disappointed and cast you to the side? Will you be rejected by your loved ones? Begin to trust in yourself and build your relationship with God. What happens when you align your professional aspi…

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17. Has Trauma Stopped You From Living Your Best Life? Enjoy this First Step to Break Free From Trauma While Defeating the almighty "Who Am I" 26:02

10M ago26:02

26:02

Send us a text This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar. We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong. Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low con…

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16. How Do I Find Me Again? The Tips You Need to Live As Your Authentic Self. 21:27

10M ago21:27

21:27

Send us a text Who am I? Have I ever known who I am? Is this me? I think I am just going with the flow. Why do I feel like something is missing? Will I ever feel whole? These are all common questions that I hear from clients regularly once they begin their healing journey. A few start with those questions while others ask it once they have done som…

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15. New Year, New Me, New You. Overcome Suffering in Silence While Finding Who You Are. 22:50

11M ago22:50

22:50

Send us a text Are you someone who does a vision board every year? Or maybe you do one for several years at time? Has your vision board changed? What kind of vision board do you complete? Begin your year with clarity to create the life that you envision for yourself. Welcome to the Empowered Transformational Healing Podcast with Krystal Jae. JOIN T…

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14. Stressed with Life? Make Time For Self Care for A Peaceful Life. 22:19

11M ago22:19

22:19

Send us a text Are you constantly stressed and having to fight your way out of bed? Overwhelmed by the needs of your spouse and kids? Your job is draining and it takes everything in you to show up for work? Life is unbearable when you put everyone and everything before your needs. Self-care is not just important. It is essential! You might be think…

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13. Does The Holiday Season Bring You Stress, Anxiety and Sadness? Implement These 5 Tips to Mentally Make it Through this Holiday Season. 33:37

11M ago33:37

33:37

Send us a text Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast. The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks t…

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12. Stop Wondering "Who Am I"! Take the 1st Step to Discovering Who You Are Through Self-Reflection. 32:03

11M ago32:03

32:03

Send us a text Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae! Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflecti…

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11. Does Your Anxiety Rise Whenever You Think About Choosing Yourself First? It Is Your Turn To Live A Fulfilling Life Repairing Relationships Through Self Care. 23:01

11M ago23:01

23:01

Send us a text Your anxiety rises every time that you think about choosing yourself. Do you feel your heart beating out your chest? Does it feel like you can't breathe? You feel guilty for choosing yourself? You are not alone. Today, we're diving into the concept of "Choosing Yourself". This is all about putting yourself first and prioritizing your…

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10. 5 Tips to Overcoming Your Fears. These Coping Skills Will Transform Your Life For The Better. 35:17

12M ago35:17

35:17

Send us a text In this episode, Krystal Jae, The Empowerment Goddess, gives us 5 tips to overcome fear. Fear can control your actions, emotions, and thoughts, and limit how far you can excel in life. However, it doesn't have to be the boss of you. Krystal Jae shares five effective and essential steps to help you conquer your fears and move forward …

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9. What If They Don't Like Me? Know That You Are Good Enough By Overcoming Fear of Rejection. 32:18

12M ago32:18

32:18

Send us a text Krystal Jae discusses a common fear that can have a huge impact on our daily lives - the Fear of Rejection. This pesky fear creeps in to ruin your career, relationships and even your self-worth. It can show up as a fear of failing, being judged or just being rejected causing social anxiety, body dysmorphia, and a lack of self confide…

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8. Has Fear Stopped You From Living Your Best Life? Overcome Fear Despite The Challenges in Life. 35:59

1y ago35:59

35:59

Send us a text Join me, Krystal Jae as i have a sister chat with my baby sis, Krystalyn Perry. In this episode we discuss how fear has impacted our lives in a variety of ways. We discuss friendships, relationships, fear of guilt, fear of shame, fear of abandonment, fear of not being loved enough, fear of not being enough and so much more. Krystalyn…

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7. What is fear? Breaking Through The Fear That is Taking Over Your Life So You Can Live Authentically. 35:28

1y ago35:28

35:28

Send us a text What is fear? Can we get over fear? Is fear ruining your life? Is it limiting the actions you take every day? Where does fear show up? Lately, Krystal Jae has been talking to her clients about how fear has been the ruler of their actions keeping them from living their best lives. She has given them tips to gain control of their own l…

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6. Are You Leading By Example? These Are The Conversations You Should Have With Your Children. 35:00

1y ago35:00

35:00

Send us a text In Episode 6 Leading By Example, Krystal Jae and her 12 year old daughter discusses the benefits of Empowered Transformational Healing which includes self discovery, healthy relationships, healthy communications, healthy boundaries and self love. Her daughter share that she has learned life skills and techniques by following, watchin…

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5. Stop the Bad Habits, Toxic Relationships and Victim Shaming by Overcoming the Vulnerabilities left behind by Traumatic Experiences. 42:39

1y ago42:39

42:39

Send us a text Are you willing to give up your bad habits and toxic relationship that you keep returning to? Is having a life that you are proud to live worth leaving abuse behind? Are you scared or nervous to lose a certain person in your life? Do you have a stopping point when it comes to living a life of suffering? What is I can tell you that yo…

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4. You Are Miserable Because You Gave Up On Healing From Trauma. Gain Your Life Back From Generational, Mental, Medical, Sexual and Physical Abuse. 43:16

1y ago43:16

43:16

Send us a text “I jumped up and realized that I had 1 hour to arrive at my appointment. While I was brushing my teeth, washing my face, and getting dressed my hands began shaking more and more. Sweat started appearing and my heart was beating like crazy. I sat down on the end of my bed and said “Krystal, you are okay.” - Krystal Jae In this episode…

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3. Time for A Root Canal - Metaphorically Speaking | Pain and Discomfort Limiting Your Life? Let's Self Reflect. 33:02

1y ago33:02

33:02

Send us a text Have you ever experienced tooth pain that radiates from your mouth to your jaw and even to your face, causing excruciating pain and discomfort? It's a pain that you wouldn't wish on your worst enemy. Just like a root canal, our trauma also has a root that can cause pain and discomfort that radiates throughout our lives. From the mome…

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2. Stop The Gut-Wrenching Cry: It is Your Turn to Heal the Residue of Trauma, Overcome Triggers, and Anxiousness While Discovering Your Way to Self Love. 58:10

1y ago58:10

58:10

Send us a text How long have you been suffering in silence? How long have you been secretly crying from all the inner pain that you hide from your spouse, children and friends? Are you feeling empty inside like your soul has left to hide from all the inner pain? The Gut Wrenching Cry is one that few of us know and live with for years at a time. Are…

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1. Welcome to Empowered Transformational Healing with Krystal Jae 3:25

1y ago3:25

3:25

Send us a text A platform crafted for women keen on breaking free from the limitations of trauma to lead empowered purpose filled lives. Here, countless women have begun and will continue to begin their healing journey from physical, emotional, psychological, sexual, and mental abuse. Every word spoken is a resounding echo from the depths of Krysta…

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The End of the IVF cycle 16:20

4y ago16:20

16:20

This episode gives light to the hiatus and events that led up to a scary and defining moment during the last embryo transfer cycle.

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Continuing the Journey 2:27

4y ago2:27

2:27

A brief summary of the things to come. I plan to pick up where we left off and go full out with sharing my experience after the embryo transfer. Stay tuned!

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The end of the Journey-Cycle #4 19:01

5+ y ago19:01

19:01

This episode gives insight to the end of my 4th IVF cycle. I talk about my embryo transfer and the lessons encountered during this last cycle. I also talk about the physical and mental struggles I find myself going through.

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The Middle Journey Part2 20:09

5+ y ago20:09

20:09

This episode uncovers the process of having 2 embryos transferred. The partnership in this journey and speaking up for what was necessary despite the doctor’s opinion.

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The Middle Journey. Cycle #2 15:09

5+ y ago15:09

15:09

This episode uncovers the next steps in the IVF journey after the first cycle has been deemed unsuccessful. The steps, questions, and process of learning to balance not just IVF cycles, but everyday life and challenges faced.

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The Beginning Part2 24:42

6y ago24:42

24:42

In this episode my partner speaks in his point of view and perspective of our first IVF cycle. Sharing his thought and feelings on what he faced mentally and emotionally.

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The Beginning Part1 22:39

6y ago22:39

22:39

In this episode I open up to speak on the beginning process of IVF. Giving insight to the emotional, physical, and mental effects.

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Introduction to the Journey 3:47

6y ago3:47

3:47

Introduction to the Journey briefly touches on an interesting topic of discussion. A topic not often discussed in detail due to the emotional, physical, and mental drain that it causes. The topic of IVF.

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