Τα καλύτερα Stress Essen podcast (2024)

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Ep 111\\ Skip The Toxic Ingredients And Instead, Make These Simple DIY Spa Stocking Stuffers In 10 Minutes Or Less 18:11

2d ago18:11

18:11

Hey Mama, Personal care and spa products are a hot industry item during the holidays. They are a little slice of self care that can fit in a stocking and are universally liked by most everyone. But, Mama, beware. The shiny packaging, bright colors and attractive scents can wreak havoc on the body, especially for those that are still developing. Ins…

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Ep 110\\ 4 Must Have Essential Oil Hacks To Survive Christmas Break For the Overstimulated Mom 16:30

9d ago16:30

16:30

Hey Mama, Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation a…

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Ep 109\\ Avoid Holiday Burnout And Have Hope In The Chaos Of Motherhood With This One Change 13:51

16d ago13:51

13:51

Hey Mama, Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing thi…

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Ep 108\\ 3 Super Simple Holiday Hacks Using Essential Oils To Make Your House Smell Like Christmas 12:27

23d ago12:27

12:27

Hey Mama, Are you looking for a quick and easy way to make your home festive for the holidays? Look no further! Today I will share with you 3 super holiday hacks using essential oils To Make Your house smell like Christmas. My favorite essential oils for the holidays: https://bit.ly/EssentialOilsForTheHolidays For His Glory, Christen I would love t…

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Ep 107\\ Are You Handling Your Stress The Right Way? How To Glorify God Despite The Stress Of Your Day As A Busy Mom 13:22

28d ago13:22

13:22

Hey Mama, Are you tired of responding to stress by lashing out, numbing your feelings with food, medication, or social media and television, or throwing pity parties when you are paralyzed by overwhelm? Me too, until I found a shift in perspective that changed the way in which I approach stressful situations in my life. Mama, are you ready to glori…

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Ep 106\\ Don't Stress About The Holidays, Try These 5 Must Have Essential Oils For Less Stress Instead 13:29

1M ago13:29

13:29

Hey Mama, The older I get, the less I want to “people” and the more I want my own space. But with upcoming holidays, we don't really get the choice. Luckily, I have a little help from my 5 must have essential oils for less stress. Listen in today to learn how you enjoy the time with loved ones instead of stressing about it. Sign Up Here for a Manag…

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Ep 105\\ 3 Reasons You Feel Like You Have Failed As A Busy Mom, And The One Thing You Need To Do To Turn It Around 11:03

1M ago11:03

11:03

Hey Mama, I tend to over commit. Over commit my time, over commit to what I believe can be done in a certain amount of time, and then feel stressed and rushed trying to get everything done. Sound familiar? In this fast-past world, we often over-commit and create unrealistic expectations for ourselves as busy moms. Mama, it is time to stop stressing…

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Ep 104\\ 4 Essential Oil Hacks To Help Support Your Body For The Busy Mom Who Can't Be Under the Weather 13:40

1M ago13:40

13:40

Hey Mama, The change of seasons brings winter wellness threats. But what should you do when you do not have time to be under the weather? Join me today for 4 essential oil hacks to help you support your body even when you aren’t feeling your best. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for…

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Ep 103\\ How A Gracious God Provides Freedom From Guilt And Shame For The Busy Mom 15:22

1M ago15:22

15:22

Hey Mama, Sometimes we really get stuck in feeling like we have failed at Motherhood. The longer we leave this shame and guilt unaddressed, the farther we can distance ourselves from our Heavenly Father. Have you been avoiding time with God on purpose? Do you find you tend to pencil in extracurricular commitments for your children before you make t…

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Ep 102\\ The 3 Stages Of Mom-Guilt: How To Stop The Cycle Of Mom Guilt And Glorify God While Doing It 18:56

1M ago18:56

18:56

Hey Mama, Are you familiar with that all consuming, pit in the stomach feeling when you feel like you just blew it as a mom? Like when you choose to do something for you or easier for you, but maybe it’s not on par with your own mom expectations, and then all you can think about is how in this one moment you are the worst mom in the world, and then…

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Ep 101\\ The Must Try Hot Mug Hack For Supporting Your Respiratory System With Essential Oils 7:54

2M ago7:54

7:54

Hey Mama, It’s that time of year when respiratory gunk finds its way into our households. I cannot wait to share with you my favorite hot mug hack to help support your respiratory system this season. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit…

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Ep 100\\ Hooray For 100 Episodes! Replay Of Truths to Claim and Oils to Use To Stay Grounded 12:27

2M ago12:27

12:27

Hey Mama, Today we celebrate 100 episodes and over one year of God's faithfulness for this podcast. To commemorate this audacious moment, enjoy a replay of a fan favorite episode providing you truth to claim and essential oils to use as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up fo…

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Ep 99\\ Should A Christian Mom Be Stressed Out? What Your Stress Really Says About Your Faith 23:02

2M ago23:02

23:02

Hey Mama, Being a Christian does not mean your life will be all butterflies and rainbows. Infact, the Bible tells us it will be the opposite. The enemy is like a prowling lion, always looking for someone to devour. And the most common foothold? FEAR and DOUBT. Is stress sinful? Should we as Christian Moms be stressed out? Listen in today to learn w…

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Ep 98\\ 3 Simple Mom Hacks To Survive Sugar Toxicity Season 14:30

2M ago14:30

14:30

Hey Mama, Not only are leaves falling, but it seems like our immune systems do as well this time of year. While many people blame fall-time illness on change of weather and allergies, which can certainly contribute, I am going to call out what most Americans experience this time of year: sugar toxicity. October kicks off a series of American celebr…

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Ep 97\\ Feeling Insecure In Motherhood? 3 Reasons To Run To God Instead Of Numbing Your Anxiety With Distraction 16:29

2M ago16:29

16:29

Hey Mama, Nothing exposes your human weakness quite like motherhood. As a mom of two, I rarely ever feel like I get things right. Then, just add on the expectations I set for myself, which are rarely ever met, and almost never done within the timeframe I have set. And my default for dealing with all this? Distraction. Do you numb your anxiety too? …

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Ep 96\\ 3 Tips To Make Essential Oils More Effective For The Whole Family 15:54

2M ago15:54

15:54

Hey Mama, Have you ever purchased essential oils and wondered if you are even using them correctly? Or maybe you don't have time or can't remember how to use the oils you do have. Whether you are connected to great support, or are a little foggy on what to use when, I have three tips for you to help you make your essential oil usage more effective …

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Ep 95\\ Struggling With Worry? How To Remain Content When You Have No Control Over Your Circumstances 12:52

2M ago12:52

12:52

Hey Mama, Does your anxiety keep you up at night? Do you find yourself in rabbit holes about certain details of your life, or maybe daydreaming about changes in your circumstances? Discontentment comes easy when we lose sight of who it is that blessed us with our current circumstances. How do we remain content when we desire security through contro…

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Ep 94\\ 3 Practical Steps To Stop Being A Victim To Stress For The Anxious Mom 14:01

2M ago14:01

14:01

Hey Mama, Are you a victim to stress? We all experience it because we live in a fallen world affected by sin, but are you a victim to it? Does it paralyze you or cause you to pull away from your family? Does it exhaust you, preventing you from sleeping or being fully present in the moment? Do you find yourself constantly on social media to distract…

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Ep 93\\ Busy Mom Life Got You Feeling Defeated? Feel More Connected To God By Doing This One Thing 14:57

3M ago14:57

14:57

Hey Mama, When the business of mom-life gets you down and defeated, sometimes all you need is a shift in perspective. Today I will be sharing with you one simple thing you can do to feel more connected to God and less defeated by your circumstances. Link to Attributes Of God by Bible Study Fellowship: https://bsfblog.org/wp-content/uploads/2020/10/…

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Ep 92\\ Fragrance: What’s The Big Deal? 3 Simple Steps Every Mom Should Take To Protect Her Family From The Hidden Harms Of Fragrances 13:40

3M ago13:40

13:40

Hey Mama, Have you have heard the controversy over the use of synthetic fragrances in personal care products, cleaners, laundry detergents, home fragrances and more? If you are a busy mom like I am, you don't have the time to figure out what the big deal is. Should you be concerned? The short answer is YES. We have hit the point in history where th…

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Ep 91\\ Do You Want To Feel Closer To God Despite Being A Busy Mom? Get To Know The God Who Is Accessible 15:08

3M ago15:08

15:08

Hey Mama, Do you wish to feel closer and more connected with God? Does the hurry and stress of your day make you feel like a slave to overwhelm, and all you want is a little peace? I have Good News for you. Our God is accessible and also the source of peace. Today we will examine God’s attribute of accessibility and three truths for you to claim as…

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Ep 90\\ Create Cozy Without The Crap: Three Super Simple Fall Diffuser Recipes To Help You Ditch Toxic Plug-ins And Wax Melts 14:57

3M ago14:57

14:57

Hey Mama, Fall is my favorite time of year! Nothing makes my home feel cozier than a fresh fall scent. But, did you know that most plug-ins and wax melts contain endocrine disrupting chemicals? Not to mention the havoc it wreaks on your respiratory system. There are natural tricks to these toxic treats that are simple, cost effective, and come with…

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Ep 89\\ Minimize Your Mom Guilt And Try These Three Steps To Limit Social Media So You Can Be Present With Your Family Instead 15:27

3M ago15:27

15:27

Hey Mama, Have you ever had your kid pull your phone away from you so you would pay attention to them? How about the pit in your stomach as you hear the little voice, “Mommy put your phone down and pay attention to me?” One big conviction on my radar is being intentional with the time I have with my kiddos. I knew I had to figure out a way to break…

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Ep 88\\ Feeling Overwhelmed? Try This 3 Step Framework To Simplify Your Family Schedule And Trade Busyness For Peace 17:22

3M ago17:22

17:22

Hey Mama, Do you ever feel l overwhelmed with your daily tasks? Like your life is just too busy to get everything done? Do you desire more peace in your life and day to day schedule? Being a mom of littles means I am chauffeur for an activity, including things I want to do that my kiddos tag along for. If this is you, then I have a treat for you! T…

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Ep 87\\ Three Hacks To Say No, So You Can Say Yes To Less Stress For The Busy Mom 14:40

3M ago14:40

14:40

Hey Mama, Do you ever feel like there are just not enough hours in the day? Do you crave time for actual rest? It’s important that we recharge so we can give our family our best, and not just what’s left. In fact, we are made in the image of God, who rested Himself! However, with family and church commitments, kids activities, side hustles, the nee…

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Ep 86\\ Practical Tips To Resolve Conflict In Your Marriage: Part 3 of 3 With Guest Nanci Adamson 20:36

3M ago20:36

20:36

Hey Mama, With the reality of marriage being that you and your spouse are two sinners navigating a fallen world, conflict is bound to happen. Nothing consumes my mental space more than when my husband and I have had an argument. I become consumed with either wanting to fix it right then right there, or I do everything I can to absolutely avoid it. …

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Ep 85\\ What Every Mama Should Know As You Pick Your Battles In Your Marriage: Part 2 of 3 With Guest Nanci Adamson 17:57

4M ago17:57

17:57

Hey Mama, Does your relationship with your spouse feel tense? When things get heated between you and your spouse, do you react in a way that is pleasing to the Lord? Tune in to part 2 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss the importance of picking our battles and what i…

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Ep 84\\ How To Be Godly Wife To Your Husband: Part 1 of 3 With Guest Nanci Adamson 20:19

4M ago20:19

20:19

Hey Mama, Are you struggling with what it means to be a Godly wife? Do you ever wonder what Biblical expectations God has for us as wives? You will be absolutely blessed by this short series of interviews with guest Nanci Adamson, Bible teacher, christian mentor, women’s ministry leader, and host of the Faith Lived Out Podcast as we discuss what it…

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Ep 83\\ Looking For A Marriage Hack To Improve Connection? 4 Simple Steps To Encouraging Your Husband 16:06

4M ago16:06

16:06

Hey Mama, Do you make intentional time to bless your husband each day? Are you speaking words of encouragement and life to uplift him? Or do you find yourself opening your mouth to point out something he did wrong, or did not do at all. The power of the tongue holds life or death. And while we may not realize it, many times what we say to our husba…

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Ep 82\\ How To Have A Better Connection With Your Husband: 3 Ways To Change The Trajectory Of Your Marriage 13:49

4M ago13:49

13:49

Hey Mama, The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are ca…

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Ep 81\\ 3 Scripture Truths To Encourage The Mama Of Strong Willed Children 16:19

4M ago16:19

16:19

Hey Mama, As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school. So Mama, if you worry about how your c…

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Ep 80\\ Are Lavender and TeaTree Oils Safe To Use On Boys? 3 Things Every Mom Should Know About The Debate 11:28

4M ago11:28

11:28

Hey Mama, Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should. Link to study: https://www.sciencedirect.com/science/article/pii/S2352646721…

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Ep 79\\ 5 Super Simple DIY Essential Oil Roller Recipes For A Busy Mom 11:38

4M ago11:38

11:38

Hey Mama, As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sig…

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Ep 78\\ Quick, Easy, And Effective Hacks Every Mom Should Know To Support A Healthy Immune System 14:21

4M ago14:21

14:21

Hey Mama, School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time? Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune sys…

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Ep 77\\ Why Every Mom Should Be Using Essential Oils For Supporting Immune Functions 10:43

4M ago10:43

10:43

Hey Mama, Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide…

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Ep 76\\ Three Scripture Truths To Make Hectic Mornings Less Stressful 16:36

5M ago16:36

16:36

Hey Mama, Mornings can be stressful, and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful. For His Glory, Christen I would lov…

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Ep 75\\ Need Help Getting Your Kid To Focus? Check Out This Super Simple, Natural and Effective Mom Hack For Focus 15:40

5M ago15:40

15:40

Hey Mama, Are you or your children struggling with focus or keeping attention? Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom h…

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Ep 74\\ Maximize Sleep With These 3 Momma Must Haves for Your Nighttime Routine 13:08

5M ago13:08

13:08

Hey Mama, Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine. Join me today as we discuss three momma must haves for your nighttime routine. For His Glor…

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Ep 73\\ Easy Essential Oil Hacks To Help Your Children Sleep 14:11

5M ago14:11

14:11

Hey Mama, Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school. Learn more about using essential oils at bedtime with kids here: h…

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Ep 72\\ 3 Things You Need To Know To Safely Use Essential Oils With Children 14:38

5M ago14:38

14:38

Hey Mama, Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room? Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children. Link to my…

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Ep 71\\ Stressed Out About Chaotic School Mornings? 3 Steps To Keep Your Cool Getting The Kids To School 16:29

5M ago16:29

16:29

Hey Mama, Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School. …

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Ep 70\\ One Easy Way To Pray Over Your Children For The Busy Mom 9:00

5M ago9:00

9:00

Hey Mama, As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to…

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Ep 69\\ 3 Mom Hacks To Have A Stress-Free Transition Back To School For The Busy Mom 12:47

5M ago12:47

12:47

Hey Mama, Summer has been busier than I anticipated, and it is hard to even think about school starting in a couple weeks. There is nothing I dread more than the anticipation of trying to get kids to sleep the night before, and the following a chaotic school morning. So whether your stress related to back to school comes from the morning, afternoon…

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Ep 68\\ The Best Mom Hack To Prepare For A Stress-Free School Year 13:12

5M ago13:12

13:12

Hey Mama, With only a few weeks left of summer, back to school is coming quickly! It has me feeling all the emotions- excited, anxious in anticipation, but also a little sad, and to be honest: a little nervous. A new school year will come with new challenges, for me and my kiddos. Today, I want to provide you with a simple framework to prepare you …

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Ep 67\\ The Three Most Important Things You Can Do For Your Children As A Busy Mom 11:00

6M ago11:00

11:00

Hey Mama, As we are consumed with the day to day tasks of motherhood, we can oftentimes leave out intentional ways to bless our children. While we manage the busyness of our lives, we can sometimes forget the bigger picture of what God has called us to be as moms. Aside from providing for our children’s physical needs, our primary responsibility as…

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Ep 66\\ 3 Easy Hacks To Help You Stay Hydrated This Summer 14:04

6M ago14:04

14:04

Hey Mama, Have you been experiencing more headaches, muscle spasms, or fatigue? You could be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should. Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer.…

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Ep 65\\ 3 Scripture Truths To Go From Feeling Stressed to Blessed In Just Minutes! 16:45

6M ago16:45

16:45

Hey Mama, Can you remember a time when you just lost it? You could physically feel your blood boil? I mean bitterness, anger, and resentment rising up inside, and your response maybe was not the best? Dealing with emotions like this can really take a toll on our mental well being. Today I want to encourage you with three scripture truths that can t…

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Ep 64\\ Simple Non-toxic Solutions To Get Rid Of Bugs And Enjoy Your Summer 13:56

6M ago13:56

13:56

Hey Mama, I hate it when we go outside to enjoy a meal in the summertime, or even just to play outside and then your enjoyable outside time with your family is bombarded with a swarm of gnats, or interrupted by mosquitos. Maybe you've noticed an influx of flies and ants in your home? Good news mama, there is an oil for that! Today we are going to t…

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Ep 63\\ Stop Stressing About Childcare! Try These 3 Creative Childcare Solutions To Help You Out This Summer 9:17

6M ago9:17

9:17

Hey Mama, I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don’t need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and …

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Ep 62\\ 4 Simple Steps To Setting Boundaries As A Busy Mom So You Can Enjoy Your Summer 12:41

6M ago12:41

12:41

Hey Mama, Are you having a hard time keeping a calendar this summer? Are you feeling stressed out and overwhelmed with what you have committed to? Join me today as we discuss 4 simple steps to setting boundaries as a busy mom so you can enjoy your summer and stress less about how you are spending your time. For His Glory, Christen I would love to h…

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