Τα καλύτερα Spry podcast (2024)

1
Know Thyself: The Key to Longevity 33:45

6M ago33:45

33:45

11: It's hard to wrap your head around how small, consistent daily actions lead to significant long-term results—whether that's saving money, maintaining health, or nurturing relationships. We all need to continually evolve and adapt, and 'Knowing Thyself' helps us confidently make choices that ensure both short-term happiness and long-term fulfill…

1
Retirement: Planning The Day to Day 32:57

11M ago32:57

32:57

10: Retirement needs a plan. We all have 24 hours in a day, renewed every 24 hours. How we choose to spend it in a healthy way is important. In this episode we discuss what different types of retirement lifestyles look like and how to think about dividing up days now that they have a different structure. Nancy K. Schlossberg Transitions Through Lif…

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Retirement: Emotional Regulation and the RULER Approach 25:53

11M ago25:53

25:53

09: Retirement is a major life change, and you will definitely have feelings about it. When feelings come along, show no judgement and have no expectations, just explore them. Use the RULER approach to recognize and process feelings in a few minutes:RecognizeUnderstandLabelExpressRegulateWhat is the RULER approach?RULER is an evidence-based approac…

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Retirement: The Importance of Knowing Yourself 31:57

12M ago31:57

31:57

08: Understanding yourself is crucial at all life stages. It involves both knowing how to work yourself and what to expect in your emotional responses to things. It should be something you are always mindful of, because we are (hopefully) always changing and evolving. This episode delves into the Myers Briggs Type Indicator, examining its use in en…

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Retirement: Why Planning for Your Time and Mental Health is Important 22:33

1y ago22:33

22:33

07: Retirement planning isn't just about finances; it's crucial to plan how you'll spend your time. Whether you're approaching retirement or already retired, it's important to regularly assess and possibly revise your plans. There are a lot of misconceptions about retirement, including it being the ultimate goal and a smooth transition. In reality,…

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Funerals: Supporting Those Who Have Lost a Loved One 24:11

1y ago24:11

24:11

06: In this episode we focus on funerals. Paying respects, honoring the people that we've lost, and supporting those that are still here and going through a difficult and sensitive time. These are our go to tips, tricks, gifts and thoughtful gestures. Most of these ideas come from our personal experience and learning from the incredibly thoughtful …

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Chooseday, Chris Punsalan, and Two Special Guests! 11:47

1+ y ago11:47

11:47

05: Join Natalie's kids Josephine and Estelle for a special episode to talk about their favorite TikTok / Social Media account! Chris Punsalan has been the full time caregiver for his grandma (who recently turned 97!) for the last eight years, and shares their life on social media. When Natalie first came up with the idea for Spry, she envisioned a…

1
Spryday! Crying, Carl's Date, Multivitamins, and Media 26:11

1+ y ago26:11

26:11

04: "Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive." —Charlotte BronteIn this episode we talk about the power of crying—how crying can complete a stress cycle, a beloved gift of ours that supports crying, and our favorite places to cry.Speaking of crying, we also talk about Pixar's lovely new …

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The Life Changing Magic of Readers and Hearing Aids 35:23

1+ y ago35:23

35:23

03: This week we welcome a special guest, our dad—and Pam's Immortal Beloved—Jake! We talk about how our senses change as we age. Natalie shares the life changing magic of wearing readers and Jake talks about his ultra high tech hearing aids. Ignoring hearing loss puts your body and mind at risk and can lead to isolation, depression, and dementia. …

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Spryday! Regret and Stylish Shoes for Older Feet 22:33

1+ y ago22:33

22:33

02: It's Spryday! On Friday's we get together and chat about all things 'Spry'. RegretIn this episode Natalie dives into Daniel Pink's TED Talk: 4 Kinds of Regret and What They Teach You About Yourself to learn about how examining our regrets can give us the recipe for a life well lived. See how we're all connected and participate in Daniel Pink's …

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Spryday! Going Gray, Talking About Death, and Supporting Friends in Crisis 24:56

1+ y ago24:56

24:56

01. Welcome to the Spry Podcast! It's Spryday and the first episode of Season One! Thanks for joining us. On Friday's we get together and chat about articles we've read, shows we've watched, inspirational people, our favorite products and all things 'Spry'.Going GrayIn this episode Pam talks about going gray, and shares a quote from an Article in O…

1
Trailer 4:52

1+ y ago4:52

4:52

00: Welcome to Spry, a podcast where we embrace the most difficult parts of life – caregiving, aging, death, and dying – with courage, grace, and dignity. We focus on cultivating a mindset of constant personal growth, and staying energetic, active and engaged with the world, even as the years go by. We’ll share our lived experiences, all of the too…

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S3E9- WHY IS FORTNITE SO DAMN POPULAR?! FT. RYAN BOND (a.k.a TheBondFire) 13:20

6y ago13:20

13:20

Wanna know why Fortnite is so popular?! Come listen to this podcast for all the answersFollow me on Twitter: @SpryGamingFollow me on Instagram: @Pauljspry

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S3E8 - TOP 10 BEST GAMING KEYBOARDS 2018 16:12

6y ago16:12

16:12

Hey guys! I made a podcast featuring the best Gaming Keyboards of 2018!! There are so many now and days and it can be confusing knowing which one is right for you! Hopefully this Podcast helps :)List of Best Gaming Keyboards of 2018 Link:https://www.techradar.com/news/gaming/10-best-gaming-keyboards-1295703…

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S3E7 - Black Friday gaming deals 2018: What to expect and how to get the best sales 12:35

6y ago12:35

12:35

xkijnbjmWhat is up guys! This podcast is to let you guys know what you are going to expect to see from the Black Friday and Cyber Monday Gaming deals for 2018 and how you can get them! Early Black Friday gaming deals quick links:DELL:https://deals.dell.com/?dgc=IR&cid=cs-sneakpeek&lid=B1&ref=hbnAMAZON:https://www.amazon.com/Black-Friday/b/ref=gbps_…

1
S3E6 - RDR2 ONLINE NEWS & RUMOURS! 8:35

6y ago8:35

8:35

IN THIS EPISODE I go through Red Redemption 2 Online News and Rumours! Could they be true? Let's find out.

1
S3E5 - NEW RPG & MMO PC Games of 2018 8:21

6y ago8:21

8:21

Hey Guys in this episode I give a brief run down of some new PC MMO's and RPGS hitting the market of 2018! All links for games are listed below:Disclaimer: I did not do a review nor did I really talk about the games. This podcast is meant to give insight on what's to come or what has just released! ENJOY! :)RPG'sFallout 76: https://fallout.bethesda…

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S3E4 - WoW Classic In Depth Breakdown 16:29

6y ago16:29

16:29

In this episode I go into what really went down through the thought process of re creating WoW Classic. From the lightning to the interfaces I cover it all! Hope you enjoy!

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S3E3 - BLIZZCON 2018 HIGHLIGHT RECAP 11:00

6y ago11:00

11:00

Hey Guys! In this episode I recapped the highlights that happened in BlizzCon 2018! In all your favourite games like Diablo, WoW, Overwatch and more! Dont forget to listen on Spotify, Itunes and Anchor at Gaming Culture with Spry or Follow me on Twitter at SpryGaming!

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S3E2 - OLD SCHOOL RUNESCAPE MOBILE REVIEW 11:55

6y ago11:55

11:55

Whats up guys! this is just a brief fun little review on the mobile version of Old School Runescape! Send me a message! any questions, ideas or concerns! Hope you enjoy.

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S3 E1 - I HAD AN EPIPHANY 5:17

6y ago5:17

5:17

GREAT NEWS! I CHANGED EVERYTHING. LISTEN TO FIND OUT MORE

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S2 - E2 - How and Why I got to where I am now 4:59

6y ago4:59

4:59

How and why I got to where I am today

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SEASON 2 - HUMAN EXPERIENCE 2:18

6y ago2:18

2:18

Hey guys! Welcome to Season 2In this season I want to share with you all the experiences ive been through during this time. I want to talk about human experience and how it is different from traditional UX. I want to collaborate with other listeners or casters out there. Lets talk about UX, Lief and who you are! :) Instagram: @pauljspryTwitter: @pa…

1
S1 - Ep10 - Top 5 Most Misused Mobile UX Patterns 15:22

6+ y ago15:22

15:22

In this episode I will be discussing the 5 Most Misused Mobile UX Patterns.Special thanks to Zoltan Kollin

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S1 - Ep9 - Questions Every UX Designer Should Be Asking! 12:17

6+ y ago12:17

12:17

In this episode, we will be talking about all the different types of questions a UX designer should be asking!!

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S1 - Ep8 - 12 Mobile UX Design Trends for 2018 13:14

6+ y ago13:14

13:14

Here are the 12 Mobile UX Design Trends for 2018!

1
S1 - Ep7 - My Favourite UX Tools 12:31

6+ y ago12:31

12:31

Come learn about my favourite UX tools

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S1 - Ep6 - The Producing Stage 16:32

6+ y ago16:32

16:32

In this Episode we will talk about the High Fidelity Mockups and focus more on the reason for them! The TESTING! Please mind my cold...So if you hear me not*pronounce syllables - blame my cold.

1
S1 - Ep5 - The Prototyping Stage 15:32

6+ y ago15:32

15:32

Come join me while I talk about REAL UX in the Prototyping Stage! Userflows, rapid sketches and more!

1
S1 - Ep4 - The Planning Stage 18:44

6+ y ago18:44

18:44

Episode 4 - The Planning Stage

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S1 - Ep3 - How I think 15:47

6+ y ago15:47

15:47

Come join me as I talk about HOW I THINK!

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S1 - Ep2 - why and how I got to where I am today 15:29

6+ y ago15:29

15:29

Latest episode of Real UX with Spry

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S1 - Ep1 - I decided to start a Podcast 3:37

6+ y ago3:37

3:37

Welcome to my very first podcast! I am so happy to be here! I made this series to have an unrehearsed, unscripted conversation with my audience! I work in the user experience industry and I think really connecting with my audience is showing my true self so both me and my audience have a genuine fresh experience!! Leave feedback or comment! Can’t w…

1
Live at Something Wicked Festival (10/26/14 - Houston TX.) 45:32

10y ago45:32

45:32

Here's the Electric Area (SiriusXM) broadcast of our live set at the Something Wicked Festival held in Houston TX 10/26/14. Enjoy!!!!

1
Boom Radio ft. Spryte 33:11

10y ago33:11

33:11

Check out my appearance on Chicago's Boom Radio.

1
LIVE AT THE MID (CHICAGO TRIBE 20 YEAR ANNIVERSARY) 46:19

10+ y ago46:19

46:19

Here's the first 50 minutes of my set from the Chicago Tribe 20 Year Anniversary held on June 27th at the Mid in Chicago IL. I figured I'd post it up because most people haven't heard me do a Twerk/Trap/Hip Hop set. Enjoy!!