Τα καλύτερα Sonya podcast (2024)

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A Care-Giver's Needs 41:23

7d ago41:23

41:23

Send us a text Valerie concludes her interviews by telling us about the last nine months of her mother's life. It was a rollercoaster of ups and downs, and day after day of going to the rest home. Then we discuss the grief after this kind of loss, along with some ways to be helpful to those who are going through these times. This video is part 3 in…

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Cancer: Recourse, Remission, Reset! Mom's Rebound 40:45

14d ago40:45

40:45

Send us a text Valerie shares the cancer journey that her mother faced. After fifteen previous surgeries and intestinal difficulties, Margaret was told she had bladder cancer. She endures one of the most toxic chemo therapy treatment plans and then faces surgery. Her story is amazing as she comes near death and gives up only to be spurred on and re…

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What Could Break Me Only Shaped Me 26:15

21d ago26:15

26:15

Send us a text How a person handles life is largely how they let hard times shape them for good. Before we learn about Valerie Kucera's large, gaping hole in her life from losing her mom, we want to first take a look at what shaped her mom's life. Margaret Watson came to America at twenty years of age to marry her sweetheart. We will hear about her…

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When Life Doesn't Go As Planned 34:53

28d ago34:53

34:53

Send us a text What do you do when the plan you had for your life gets turned upside down? Instead of pouting, becoming bitter, or turning away from God, Erika Washington decided to turn TOWARD Him even though that's easier said than done. After a devastating divorce, she returned to a word study she had done on LOVE. She applied this to every area…

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Episode 5: Homeowner Hurdles: Navigating New Challenges in Today's Market 12:01

1M ago12:01

12:01

In today's challenging housing market, many homeowners are finding themselves in a difficult position—falling behind on mortgage payments and entering forbearance. But what happens when the forbearance period ends, and they can't qualify for a loan modification? With banks foreclosing on properties that hold substantial equity, homeowners are left …

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The Heroes On My Cancer Journey: Angie's Story 24:35

2M ago24:35

24:35

Send us a text Angie experienced a cancer diagnosis not only once, but twice. She went through biopsies, surgeries, radiation, and chemo therapy, Yet, in part three, she tells us about the heroes that helped her on this journey and the Ultimate Hero, Who was with her every step of the way. She shares about her support system and what God did in her…

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Episode 4: Pros and Cons of First Time Home Buyers Programs ft. Christine Foreman 31:04

2M ago31:04

31:04

In this episode of Real Loan Talk, we dive into the world of first-time homebuyer programs with our special guest, Christine Foreman, a seasoned Home Loan Officer with over 25 years of experience. Christine is part of the team at SJ Morgan Private Lending Exchange, where she excels in guiding clients through the complexities of the mortgage industr…

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Quick Study: Elite Athlete Moms 16:53

2M ago16:53

16:53

As we celebrate during the Olympics, I am always struck by the power of elite athletes who are also navigating motherhood. In this Quick Study, I'm highlighting conversations with three incredible women who share their raw and honest experiences transitioning into motherhood while competing at the highest levels. Hear from Betsi Flint, a 7x AVP Cha…

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A Second Cancer Diagnosis: Angie's Story 28:05

2M ago28:05

28:05

Send us a text Angie describes what it was like to have cancer diagnosed for a second time. It was a different type of cancer and she faced the giant of chemotherapy this time. For her, it was devastating to lose her hair. We discuss some of the details on this second journey along with the need to keep things normal and get back to a regular patte…

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Episode 3: Unlocking Creative Financing Secrets in Real Estate ft. Deonna Price 23:34

2M ago23:34

23:34

In this episode, we are thrilled to welcome Deonna Price, a distinguished Realtor with over 20 years of experience and certified Senior Real Estate Expert. Deonna has dedicated her career to helping seniors and their families navigate the complexities of the housing market, ensuring they find the perfect living arrangements for their golden years. …

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Hearing the Cancer Diagnosis: Angie's Story 30:26

2M ago30:26

30:26

Send us a text We often laugh at the teacher from Charlie Brown as she talks, "Wah, wah, wah..." But that is exactly how Angie felt after she heard the word "cancer" from her doctor. She could see his mouth moving but nothing was making sense. She sits down with me and describes the diagnosis, surgery, and radiation. We talk about the fears, emotio…

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Episode 2: The Appeal Of Investing In Private Money Notes with Joe Morgan 32:40

2M ago32:40

32:40

In this episode of "Real Loan Talk with Sonya," we chat with Joe Morgan, a seasoned private money lender and co-owner of SJ Morgan Private Lending Exchange, about the appeal of investing in private money notes. Discover why our guest prefers this investment strategy, the benefits it offers, and the key risks to watch out for. Whether you're an inve…

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Revisiting Practice: A Moving Meditation for Your Next Ride 22:50

2M ago22:50

22:50

As I’ve recently raced the TransRockies, the importance of mindfulness in riding, sport, and life was vividly reminded to me. Mental well-being isn’t just a component of high performance—it’s the foundation. This episode revisits our exploration into the transformative practice of moving meditation, specifically tailored for cycling. In this moving…

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Dealing with Suicide: Losing a Son, Remembering Troy 32:52

2M ago32:52

32:52

Send us a text They say the loss of a child is like no other loss. How can you navigate this kind of death, especially when it was a suicide? When your loved one takes their own life, it presents its own set of difficulties. Tena Wokaty and I talk about the death of her son. We discuss things like the unique difficulties of dealing with a loved one…

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Episode 1: Unlocking Private Money Notes with Jim Graham 36:04

2M ago36:04

36:04

In this episode of Real Loan Talk with Sonay, we chat with Jim Graham, a veteran private money investor, about the ins and outs of funding private money notes. Jim shares his expert insights on what he looks for when evaluating notes, including borrower credibility, property value, and loan-to-value ratios. Tune in to learn: - The basics of private…

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Finding Meaning and Mattering at Work Through Eudaimonia with Andrew Soren 58:41

3M ago58:41

58:41

Today, we’re tackling a crucial topic—finding and fostering meaningful work. It’s not just about what we do, but aligning our work with our deepest values to find joy and purpose every day. I’m thrilled to be joined by Andrew Soren, a leader dedicated to enhancing well-being in the workplace. Andrew is the Founder and CEO of Eudaimonic by Design, h…

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The Sister Bond: Losing Madelyn 19:20

3M ago19:20

19:20

Send us a text Have you lost a sister or brother? The bond between siblings can run deep. Tena Wokaty talks about the close relationship she had with her sister, Madelyn's passing, and what God taught her from this heartache. Join us for part two. Be sure to listen to part one where Tena's talks about not being allowed to grieve her father's death …

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Quick Study: Plant-Based Performance for Athletes 15:36

3M ago15:36

15:36

Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today’s “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke. Dotsie shares her transformative journey from professional cyc…

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To Grieve or Not To Grieve 34:46

3M ago34:46

34:46

Send us a text Are you from a family, generation, or situation where you were told not to grieve? Does grieving make you a weak Christian? Tena Wokaty sits down with me and talks about suppressing grief when her father died. He went to Heaven when she was only eighteen. Join us for part one. In the videos to follow, she shares the difficulty of los…

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Committing to Your Wild Ideas with Shelby Stanger 57:01

3M ago57:01

57:01

Can our biggest challenges become gifts? I’m excited to reshare an incredibly enriching conversation with Shelby Stanger, author of “The Will to Wild” and the voice behind the inspiring podcast, Wild Ideas Worth Living. As I wrap up my master’s thesis and embark on new challenges, Shelby’s journey through life’s big changes, her passion for adventu…

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Quick Study: Powering Up with a Plant-Based Diet 19:46

3M ago19:46

19:46

Welcome to a new series called “Quick Study." Today we’re diving into how a plant-based diet can significantly boost your longevity and vitality. If you are an avid listener, you know this is one of my favorite topics. So, I was excited to reference conversations with two experts Brenda Davis and Dr. Michael Greger, as we unpack the benefits of fil…

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Revisiting Perfectionism with Thomas Curran 1:06:25

4M ago1:06:25

1:06:25

Just how high are your standards when you're striving for your goals? Are you striving for excellence or are you striving for perfection? The pressure to be perfect is on the rise and it affects our everyday lives - from social media to parenting, work to hobbies. I sat down with Thomas Curran, professor of psychology and behavioral science at the …

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Dementia: Watching a Loved One Die Slowly 49:20

4M ago49:20

49:20

Send us a text There is a grief that comes from losing a loved one, over time, to dementia. As her father went into the hospital, my sister-in-law was faced with the caring of her mother overnight. Her dad did not come home, so her mom came to live with her. Along with these adjustments, her mother had dementia. We discuss the decisions, progressio…

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What Is It Like to Lose Your Family of Origin? Part 1 44:48

4M ago44:48

44:48

Send us a text Have you lost all of your original family? The family you were born into is your family of origin. My sister in law talks about what it was like to lose hers. She shares the responsibility she felt as each one passed and then the emptiness of being alone. From the loss of her brother, through the soon passing of her dad, this story t…

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Climbing, Motherhood, and the Path to Self-Discovery with Beth Rodden 1:10:27

4M ago1:10:27

1:10:27

Legendary climber Beth Rodden has accomplished so much in her incredible career - and is now also bravely shared her personal journey of growth. I sat down with Beth to hear about her experiences navigating professional climbing as a woman, the highs and challenges of achieving big goals, and how becoming a mother completely shifted her perspective…

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Insights from Positive Psychology with Executive Coach Ilene Schaffer 35:06

4M ago35:06

35:06

Ilene Schaffer is a passionate advocate for the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Ilene joined me to explore the transformative journey of pursuing MAPP, its impact on individuals and communities, and the practical applications of positive psychology in everyday life. We uncover the power of pos…

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Grief After a Miscarriage:Ways to Cope 26:30

4M ago26:30

26:30

Send us a text Have you ever felt like it was taboo to talk about a miscarriage? My sister discusses what she went through when she miscarried at eighteen weeks pregnant. Why is it so awkward? What would be helpful to know before you are ever faced with a miscarriage? How should we treat others who are going through this traumatic event? We discuss…

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Power of Perceived Support with the Women of Tailwind 1:18:54

5M ago1:18:54

1:18:54

Did you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That’s right, today we’re talking about a topic close to my heart: the power of perceived support. I'm thrilled to be joined by four incredible women athletes to explore how support fuels athletes' performance, motivation, a…

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Just Be There For Others When They Grieve 28:24

5M ago28:24

28:24

Send us a text How do children handle grief? My granddaughter shares her thoughts as she remembers her Papaw. She talks about the scariness of forgetting your loved one, sweet memories, and how she thinks we should help others when they grieve. This is part of the My Family's Grief series. #grief #love #grandpa #grandparents #granddaughter #loss #l…

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Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman 58:39

5M ago58:39

58:39

Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines. Jodi is an executive coach, author, and the found…

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Watching Your Husband Grieve: A Daughter-in-law's Sorrow 34:30

5M ago34:30

34:30

Send us a text In this interview, my daughter-in-law talks about watching her husband grieve. She remembers "dad's" loving eyes and kind heart. We talk about keeping his memory alive for the grandkids and having to keep moving forward in life, although not to be mistaken with "getting over" someone's death. This is part of the My Family's Grief ser…

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Play Your Way to Peak Performance with Dr. Elaine O'Brien 52:51

5M ago52:51

52:51

Play is more powerful than you may think. I had the pleasure of sitting down with the incredible Dr. Elaine O'Brien to explore the wonderful world of play in our adult lives. Elaine shared the countless ways that play can enhance our well-being, boost our performance, and fuel our personal growth. We talked about breaking through barriers that keep…

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Separating Grief from Trauma: Losing My Dad 55:28

5M ago55:28

55:28

Send us a text My son held his dad when he died. There is both grief and trauma to face after something like this. We discuss separating the two along with the dread that comes after this kind of loss. In addition, we analyze need, function, processing, and escaping as related to grief. This is part of the My Family's Grief series. grief, loss, gri…

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Exploring the World on Bike and Through Film with Daniel Troia 58:36

5M ago58:36

58:36

When Daniel Troia set off on a cross country bike tour across the United States, he had packed light. In fact, he traversed 7,000 miles with no money, and no food. He joined Sonya Looney to share stories of long-distance bike touring, the transformative power of human connection, and the profound lessons he's learned along the way. Daniel details h…

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Losing a Grandparent: My Papaw Went to Heaven 23:09

5M ago23:09

23:09

Send us a text Remi talks about everything from earballs to drifting a truck when it comes to his papaw. He talks about what it is like to have a wonderful grandfather, and then how much it hurt to lose him. He shares funny memories along with how he is coping with this today. His brother, Bare, wanted in on the interview, even though he was little…

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Losing a Father-in-law: Delayed Grief and Chickens 49:05

6M ago49:05

49:05

Send us a text I interview my middle daughter-in-law about her memories and grief for her father-in-law. We talk about first impressions, the chickens, delayed grief, and keeping papaw's memory alive for her children. This episode is part of the My Family's Grief series. grief, loss, griefandloss, griefjourney, sad, sadness, sorrow, mourn, mourning…

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Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby 1:01:04

6M ago1:01:04

1:01:04

Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being. Sonya and James talk about different types of self-criticism, the im…

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Movement, Nature, and Connection for Optimal Well-Being with John Ratey 59:54

6M ago59:54

59:54

How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individ…

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Struggling With Dad's Death: A Son's Journey 53:22

6M ago53:22

53:22

Send us a text I interview my son about his dad's life and death. His dad had a huge impact on him and losing him has been devastating. He shares the good and the painful memories. He eludes to the spiritual doubts his dad's death has caused him. We will answer how he has dealt with those in a future video. This is part of the My Family's Grief ser…

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Regret and Guilt in Grief 24:56

6M ago24:56

24:56

Send us a text Do you ever feel regret or guilt in relationship to your grief? Do you wonder what you could have done differently, regret something you did, or feel guilt about something you did not do? I think we all have some of these feelings as we mourn. I explain mine and how I dealt with them. This is episode 7 in My Grief series. Good Grief …

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Taking Care of Yourself in Grief 11:50

6M ago11:50

11:50

Send us a text Grief is a heavy stressor and hard on your physical body. What can you do to make sure you are equipped to bear the weight of this grief journey? From food to rest and more, these are some things you probably know, but could use a gentle reminder at a time when it is hard to think straight. This is episode 6 in My Grief series. grief…

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The Neuroscience of Food Habits with Dr. Jud Brewer 59:22

6M ago59:22

59:22

Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right foods. But as Dr. Jud Brewer shares, our relationship with food goes beyond mere sustenance—it's deep…

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The Pain of Loneliness 24:53

6M ago24:53

24:53

Send us a text episode 5 of My Grief series Do you feel unbelievably lonely after the death of a precious person in your life? Perhaps you are lonely from children growing up and leaving your home, or from losing your job, or from a dear friend moving away. I discuss how deep my loneliness went in my grief along with a few things that are making it…

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Shattering Glass Ceilings in Photography and Legal Arenas 14:26

6M ago14:26

14:26

Send us a text Embrace the power of women's narratives as we unfold the inspiring journeys of Kaylinn Gilstrap and EllaKisha O'Kelley, two pioneering spirits in photography and law. I'm Thanya Tumor-Base, your host of this celebratory episode marking Women's History Month, where we delve into the essence of female empowerment in traditionally male-…

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Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham 1:05:29

7M ago1:05:29

1:05:29

Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's learned along the way. Amanda is a pro…

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Helping Others After Loss 25:58

7M ago25:58

25:58

Send us a text episode 4 of My Grief series You and I can be a help to those who have suffered loss or trauma. There are so many practical ways to be a blessing to others who are going through grief; not limited to but including such things as food, gift baskets, memorials, grave saddles, and more. https://www.youtube.com/channel/UCHF96xK32sAvVGvSj…

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Mastering Business Operations and Law: Insights for Women Business Leaders with Host Sonya Toomer Bates 14:26

7M ago14:26

14:26

Send us a text March marks a celebration of women's triumphs and our latest episode is a testament to that spirit. We sit down with two trailblazing professionals, photographer Kailin Gilstrap and ownership attorney Ella Keisha O'Kelly, who share their stories of breaking barriers and crafting success amidst a landscape often dominated by men. Kail…

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Charting the Course of Success with Real Estate Maven Sonia Booker with TAP2GMEN Host Sonya Toomer-Bates 22:13

7M ago22:13

22:13

Send us a text Have you ever pondered the origins of a trailblazer? Sonia Booker, a real estate development and investment virtuoso, sits down with us to unravel her journey from the vibrant streets of Jackson, Mississippi, to the apex of Georgia’s real estate arena. The tale of her ascent is not just awe-inspiring; it's a blueprint for anyone look…

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Elevating Women In Businesses: Legal Wisdom and Operational Mastery for Market Domination With Host Sonya Toomer-Bates 14:53

7M ago14:53

14:53

Send us a text Unlock the secrets to a thriving business with the wisdom of Elicisha O'Kelley, the ownership attorney, and Tasha Boyd, the operations and process improvement guru. In a dynamic conversation, we dissect the importance of airtight legal structures and sleek operational strategies, the twin pillars essential for not just surviving but …

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Celebrating Women's Contributions to Strategic Branding and Tech Mastery w/ Host Sonya Toomer-Bates 12:14

7M ago12:14

12:14

Send us a text Harness the wisdom of marketing maven Shauna Smith as we celebrate the achievements of women in the branding sphere during Women's History Month. As your guide, Sonia Tumor-Bates, I had the pleasure of delving into Shauna's profound approach to business strategy and her ability to draw out the clarity needed for ventures to flourish.…

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