Τα καλύτερα Skin Health podcast (2024)

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365: How To Grow Sprouts + Microgreens (To Support Liver Detox) w/ Doug Evans 31:08

6d ago31:08

31:08

If you’ve wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after buying them. I’ve continued to sprout different types of seeds and encourage clients to also do this, since sprouts (especially broccoli sprouts) are so g…

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364: Immunoglobulin vs Colostrum Benefits (For Leaky Gut, Histamine Intolerance, Itchy Skin + More) 28:58

13d ago28:58

28:58

Ever heard of immunoglobulins? While colostrum is experiencing a renaissance, you should seriously weigh the immunoglobulin supplement versus colostrum benefits. Partly because colostrum is a LOWER potency option, that sometimes isn’t even standardized (depending on the brand) to guarantee how helpful it will be. That said, immunoglobulins (aka. Ig…

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363: The End Of Extreme Diets + Exercise: Why Protein, Creatine + Metabolism-Boosting Foods For Perimenopause Weight Gain Are Better w/ Liz Wolfe 52:02

20d ago52:02

52:02

If you’re over extreme diets or exercise (especially if you’re in perimenopause or menopause), metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way to go. This is especially important if you’re currently struggling with hormonal or perimenopause weight gain that you just can’t seem to lose! The share…

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362: Best Test Options for Gut Parasites (As A Trigger For Skin Rash Flares) w/ Jennifer Brand, MS, MPH, CNS 39:58

27d ago39:58

39:58

Gut parasites can be so frustratingly tricky to get a clear answer whether you have them or not. The topic of and how they impact chronic skin issues is a fascinating once, especially since it’s entirely possible to have parasites, but have NO gut symptoms. Additionally, it can be quite difficult to get accurate test results. So yes, it’s worth exp…

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361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood) w/ Brad Bizjack 44:58

1M ago44:58

44:58

Thinking about how to change your mindset might bring on eye rolls, but shifting how you view your annoying (or debilitating) symptoms can have a huge impact on your quality of life. No one is spared from things in life that cause suffering. And yes, living with chronic skin problems, including Topical Steroid Withdrawal (TSW), can seriously damage…

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360: Natural Dandruff Treatment + Itchy Scalp Remedy for Adults (AND Cradle Cap For Kids) w/ Dr. Ruchi Gupta 36:26

1M ago36:26

36:26

If you’re on the hunt for steroid-free itchy scalp remedy options to end the embarrassment and discomfort of flaky, itchy scalp problems, this episode is for you. From cradle cap in infants to itchy, crusty, flaky dandruff in adults, so many people feel like they’ve tried every dandruff treatment in the book. From medicated anti-dandruff shampoo to…

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359: Finger + Toe Nail Psoriasis vs Fungus Infection (How To Tell The Difference) w/ Dr. Jenny Bennett 35:11

2M ago35:11

35:11

If you have discolored, yellow nails, you could be dealing with finger + toe nail psoriasis. Often, brittle, raised nails can be tricky to figure out what’s going on especially when you consider how similar nail psoriasis vs fungus nail infections can look. Nail psoriasis actually forms under the nail bed and can be easy to miss! Eventually, though…

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358: Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNS 37:59

2M ago37:59

37:59

Did you know that skin problems can be signs of hidden parasites-gut imbalances? And that if you have a skin rash like chronic hives, psoriasis, or eczema, the chances that you have gut parasites are quite high? In fact, some symptoms of parasites might seem totally unrelated to your skin or gut health. And my many years of clinical experience has …

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357: Got Itchy Skin Without Rash? The Surprising Neuropathic Itch Trigger No One Talks About w/ Dr. Shawn Kwatra 34:33

2M ago34:33

34:33

“Why am I so itchy?” If you have itchy skin without rash, including issues like eczema, psoriasis, or chronic hives, you might have neuropathic itch. Though itch is caused primarily by inflammation, neuropathic itch is actually caused by dysfunction of your nervous system! Put simply, this type of itch has no primary skin rash, so you won’t see inf…

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356: Troubleshooting Candida In Stool Tests (+ Other Labs) w/ Jennifer Brand, MS, MPH, CNS 37:16

3M ago37:16

37:16

If you didn’t know, markers for candida in stool tests aren’t very trustworthy. This is a challenge when you’ve invested money to figure out what’s going on in your gut that is also impacting your skin. Candida overgrowth is tricky to pinpoint if you don’t take several factors into account (and often they aren’t things you can test for). Sometimes …

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355: Is It Just Bad Genes? (What Are The Causes Of Eczema + Psoriasis On Skin) w/ Dr. Ian Myles 47:54

3M ago47:54

47:54

What are the causes of eczema? Can you get eczema genes? Is psoriasis genetic? These are common questions especially since many doctors still blame skin conditions like eczema and psoriasis on genetics. Many people have been told “Oh, you just got bad genes!” So is it true that the genes are the reason explaining WHY you got the skin condition that…

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354: How To Reignite Hope That You Can Heal On Your Skin Healing Journey 15:29

3M ago15:29

15:29

If you’ve ever been told to “just stop googling” when you’ve met with a doctor to get help for a skin flare-up, this episode is for you. I’ll bet you’ve had unfortunate experiences in the conventional medical system that’s left you feeling dismissed, gaslight, ignored, and even abandoned when you’ve reached out for help. That’s NOT okay. Especially…

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Stop Making These SEVEN Big Mistakes To Fix Your Skin Rashes - For a limited time only! 6:51

3M ago6:51

6:51

Are you ready to stop your skin rashes? Join me on Wednesday, September 4th at 7pm ET / 4pm PT for my free training on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Register at www.RebuildHealthySkin.com to join me live (or to get the replay that will be available for a limited time)!…

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353: Crazy Meat Allergy Triggered By Ticks (Here’s The Deal On Alpha-Gal Syndrome) w/ Dr. David Fitzhugh 42:37

3M ago42:37

42:37

Ever heard of a tick meat allergy (also known more formally as alpha-gal syndrome)? This is caused by the bite of a very specific type of tick which then triggers an allergy to mammalian meat (that comes from cows, pigs, sheep, etc.). Alpha-gal syndrome is different to other food allergies. Take peanut allergies, for example. Symptoms like hives an…

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352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment w/ Dr. Peter Lio 29:56

3M ago29:56

29:56

Are you struggling with a super itchy skin rash that looks like eczema? If gluten seems to be a trigger – you might be dealing with dermatitis herpetiformis! Dermatitis herpetiformis (DH) is a rare skin rash that starts off as incredibly itchy, small blisters that eventually start to become open sores due to constant scratching. This rash is genera…

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351: Hemp Seed Oil For Skin Benefits and How to Use Hemp Oil For Rashes 11:58

4M ago11:58

11:58

Let’s talk about hemp seed oil for skin benefits! This powerful, nutrient-rich seed oil is loaded with skin-friendly vitamins and fatty acids that are fantastic for your skin — especially when it’s dry and itchy. But there’s also some confusion around hemp seed oil. Even though it’s from a plant that’s been cultivated for thousands of years for med…

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350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It) w/ Jennifer Brand, MS, MPH, CNS 39:39

4M ago39:39

39:39

Childhood eczema treatment options can get confusing fast, especially if you don’t know what’s driving your child’s itchy skin rash in the first place. If your child is scratching constantly, it’s easy to blame histamine (and think it’s a histamine intolerance issue). Or if they have scaly eczema skin, it’s easy to blame food and start to cut more …

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349: Small Intestine Bacterial Overgrowth Testing + Natural SIBO Treatment Options (PART 2) w/ Dr. Ken Brown 34:00

4M ago34:00

34:00

Ever wonder what insights could be gained from small intestine bacterial overgrowth testing when you’ve got IBS gut symptoms? Last week, Dr. Ken Brown and I discussed various reasons why Irritable Bowel Syndrome (IBS) is a problematic diagnosis that has become a “catch-all” for any digestive symptoms. We also spoke about how SIBO inflammation can s…

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348: What is Small Intestine Bacterial Overgrowth (And How Does it Wreck Your Skin) (PART 1) w/ Dr. Ken Brown 32:05

4M ago32:05

32:05

This is a 2-part interview coming next week so stay tuned! Did you know that many people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)? SIBO is unfortunately a rather under-diagnosed condition impacting your gut that often leads people to struggle for very long periods (sometimes several years!) without a clear answer…

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347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection? w/ Lienna May 31:45

5M ago31:45

31:45

Adult hormonal acne can start to affect every facet of your life. It can cause self-esteem issues, stress, and anxiety. Especially if you have tried the usual conventional treatments (like birth control pills and antibiotics) and alternative options (like an acne diet) — and still, your acne persists (or gets worse over time). That’s why digging de…

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346: How to Use Zinc for Eczema + Other Itchy, Painful Rashes 15:46

5M ago15:46

15:46

Have you tried using topical zinc for eczema, psoriasis, or other rashes yet? Because spoiler: when you use the correct form of zinc topically, it can be a game changer for your skin rash. Why? So many skin rash warriors are deficient in this crucial mineral. And taking zinc orally just doesn’t always cut it for most people, unfortunately. So if yo…

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345: Why Brain Symptoms of Perimenopause Are Your Biggest Problem w/ Dr. Carrie Jones 39:32

5M ago39:32

39:32

Night sweats, brain fog, fatigue, joint pain, irregular cycles…these are all symptoms of perimenopause. As you probably know by now, perimenopause is the hormonal transition period leading to menopause. Typically, this starts in a woman’s late 30s, continues through your 40s, and even into your early 50s – basically until you hit menopause. If you’…

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344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger w/ Dr. Ian Myles 51:23

6M ago51:23

51:23

I’ve discussed topical steroid withdrawal symptoms and TSW skin concerns extensively on the Healthy Skin Show, but there is still so much about this condition that isn’t well understood. Partly because we don’t yet have much research on TSW. So when I heard that Dr. Ian Myles was looking into topical steroid withdrawal symptoms, I had to get him on…

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343: How To Use Black Seed Oil (Benefits + Top Tips For Soothing Inflamed Skin + Scalp) w/ Rachael Pontillo 41:45

6M ago41:45

41:45

A couple of months ago, I discussed black seed oil benefits on the podcast and was taken aback by the response I received! So many listeners were eager to learn more about black cumin oil and whether it would be a good fit to help support their chronic skin condition. If you’re dealing with rashed, itchy skin or even hair shedding, black cumin seed…

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342: What Causes Sinusitis + Triggers Nose Rashes? Your Nasal Microbiome w/ Dr. Anastasia Stocker 35:21

6M ago35:21

35:21

Did you know that what’s living up in your nose could be a trigger for what causes sinusitis? The nasal microbiome is a vast new frontier and when things are out of balance, there is a ripple effect that can drive inflammation not just in the sinuses, but also in your body. So yes, a dysbiotic or imbalanced nasal microbiome can be a trigger for chr…

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341: How To Pick Nutrient Dense Foods For Best Skin Nutrition w/ Dr. Sarah Ballantyne 40:53

6M ago40:53

40:53

If you’re serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain… Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods. Nutrients are the raw materials that the human bo…

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340: Moringa Oil Benefits for Skin: How to Use This For Eczema + Psoriasis Rashes 13:38

7M ago13:38

13:38

Unless you’re a skincare aficionado, you may not be familiar with moringa oil. It’s a traditional skincare ingredient that’s been used for centuries and is currently soaring in popularity. There’s good reason for that — the moringa oil benefits for skin are impressive. It's chock full of monounsaturated fatty acids which are fantastic skin barrier …

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339: How Sensitive Are You?: Best Test For Food Allergy (IgE) Sensitivity w/ Dr. David Fitzhugh 39:15

7M ago39:15

39:15

If you’ve ever wondered the best way to test for food allergy sensitivity, this episode is for you! What do I mean by food allergy sensitivity? Many people think that you’re either allergic (and thus highly reactive) to specific foods or you’re not. And that’s not actually true as there’s a scale of reactivity or sensitivity that you could be on fo…

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338: How to Stop The Pain of HS: Hidradenitis Suppurativa Treatment + Remedies w/ Dr. Steven Daveluy 40:17

7M ago40:17

40:17

Finding a hidradenitis suppurativa treatment that works can be frustrating and difficult, especially with certain symptoms like intense pain. Hidradenitis suppurativa (HS) pain can severely impact your day to day quality of life — I speak from experience here! When I first discovered a swollen, painful lump in my armpit, I panicked, and immediately…

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337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients) 14:18

7M ago14:18

14:18

If you’ve found it frustrating that no one can tell you why you have chronic urticaria hives (including chronic spontaneous urticaria, dermatographia, and even angioedema), I feel you. Especially when IgE allergies are ruled out (testing is negative) or even avoiding what you’re allergic to isn’t helpful. At that point, most doctors will say that t…

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336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!) w/ Dr. Jenny Bennett 38:45

7M ago38:45

38:45

If you have psoriasis, you have a 30% chance of developing psoriatic arthritis symptoms! This type of psoriasis is notoriously difficult to diagnose because, unlike rheumatoid arthritis, there are no blood tests to easily confirm it. Psoriatic arthritis can be triggered at any age, but its onset is most commonly between 35 and 55 years old. One of …

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335: Why I Love THESE Black Cumin Seed Oil Skin Benefits 12:32

8M ago12:32

12:32

When you’re dealing with rashed skin, you can’t just slather on any moisturizer, cream, or the latest miracle potion promoted by beauty influencers. You’ve got to make sure the ingredients in your skincare formulas are clean, free of questionable ingredients, promote a healthy skin barrier, and soothe instead of potentially irritate your skin. And …

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334: When Liver Detox Problems Become Fatty Liver Disease w/ Dr. Ilana Gurevich 34:23

8M ago34:23

34:23

Did you know that non-alcoholic fatty liver disease (NAFLD) is the most common type of liver disease? (And it absolutely is tied to skin issues too!) Fatty liver disease, also now referred to as metabolic dysfunction-associated liver disease, is the result of inflammation. It is associated with other common health issues like high lipids, high bloo…

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333: Guttate + Scalp Psoriasis Treatment (Case Study With LOADS Of Hidden Triggers) 18:09

8M ago18:09

18:09

If you’ve ever wondered if it’s possible to unravel the frustrating symptoms of scalp psoriasis with a more natural or integrative approach, you’re in for a treat. I’m sharing a case study from one of my real-life psoriasis clients who has lived with both scalp psoriasis and guttate psoriasis on her body for nearly 30 years. When my client first fo…

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332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison Siebecker 32:53

9M ago32:53

32:53

Struggling with SIBO symptoms like bloating, abdominal pain, constipation, gas, and diarrhea, can be very frustrating. SIBO (short for small intestine bacterial overgrowth) is basically what it sounds like: Bacteria overgrow in the small intestine leading to many symptoms that impact the gut and other body systems. The presence of SIBO can trigger …

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331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn Kwatr 34:19

9M ago34:19

34:19

Did you know that the severity of eczema symptoms + skin color have a unique relationship? That certain eczema symptoms can be WORSE for skin of color versus white or lighter skin tones? While practitioners are typically taught about the “classic eczema patient” who has itchy eczema, there is huge variation in how atopic dermatitis (eczema) manifes…

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330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products) 33:52

9M ago33:52

33:52

If you have a dairy allergy, it probably doesn’t surprise you that it’s one of the more complex common food allergies. While there are 25 proteins in milk (yes, you read that right!), only a handful have been shown to trigger antibody production against them. Now, remember that a dairy allergy is different from being lactose intolerant. Lactose int…

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329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose 33:29

9M ago33:29

33:29

If you struggle with eyelid inflammation (aka. blepharitis), crusty eyes in the AM or ocular rosacea, Demodex mites treatment might be in your future thanks to an overgrowth of these little critters! Demodex mites are a common, naturally-occurring commensal skin parasite that live, feed, poop, and die on your skin and on eyelashes and eyebrow hairs…

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328: Client Case Study: Severe Eczema On Feet + Body 17:46

10M ago17:46

17:46

If you’ve ever wanted a sneak peak behind some of the eczema cases that I work on, I’m sharing a fascinating healing journey of a client with severe eczema on feet + her body! This client was excited to be a part of this new case study series I’m bringing to the podcast to help inspire other eczema warriors out there. It’s easy to give up especiall…

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327: Demystifying Food Allergy Signs, Symptoms + Skin Rash w/ Dr. Ruchi Gupta 36:33

10M ago36:33

36:33

Spotting food allergy signs quickly can be tricky, especially since they don’t manifest in everyone in the same way. But it’s so important to be able to identify the symptoms of food allergies, because a whopping 1 in 13 kids have at least ONE food allergy. And that number is surprisingly high for adults, too. Food allergies are an IgE immune-media…

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326: Bleach Baths Debunked: Why Mineral Baths Are So Much Better 17:25

10M ago17:25

17:25

Tempted to try a bleach bath for eczema skin rashes? Did your doctor recommend them? Before you go dumping Clorox into your bath water — you need to hear this. Because honestly, the science doesn’t support bleach baths which was highlighted by Dr. Peter Lio at the Eczema Expo 2023 meeting. Turns out that the research on this outdated practice isn’t…

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325: Keratosis Pilaris Treatment, Causes + Remedies w/ Dr. Julie Greenberg, ND 34:14

10M ago34:14

34:14

If you've been disappointed by keratosis pilaris treatment options + natural remedies -- you're not alone! Keratosis Pilaris (aka. Chicken skin) is a complex, poorly understood skin problem that can make you feel really insecure (because of how it looks). It can also make your skin texture feel unpleasant + rough (potentially triggering skin pickin…

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324: Regenerative Farming vs Plant-Based Diet: What’s Best? w/ Diana Rogers, RD 50:08

10M ago50:08

50:08

Whether you’re considering a plant-based diet or you’re wondering if there’s ANOTHER option to better, healthier farm practices – we need to talk about regenerative farming. Never heard of regenerative farming or regenerative agriculture before? Don’t worry – you’re not alone because most people think their options are only conventionally farmed pr…

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323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD 37:07

11M ago37:07

37:07

Women are very poorly educated on perimenopause and perimenopause symptoms! So much so that we often assume that the subtle, annoying signs of perimenopause are the result of something else. You probably know some signs of menopause like hot flashes or night sweats. But as you hit your late thirties to early forties, things start to change that you…

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322: Does Collagen Work? (Top Collagen Benefits For Skin) w/ Dr. Tony Youn 34:54

11M ago34:54

34:54

If you’re on the fence about collagen (as well as how to build more of it), I’m excited to share that research now demonstrates the many collagen benefits that exist. Collagen for skin health is crucial, along with the many ways it supports your gut and joint health too! I talked about collagen benefits as well as collagen peptides + collagen prote…

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321: Before You Invest in Food Sensitivity Testing (What You Need To Know) 20:14

11M ago20:14

20:14

Before you buy food sensitivity testing, you need to hear this because so many people are harmed by these tests. For one thing, food sensitivity testing is touted as a miracle, cure-all answer for skin rashes. So when you take the test, cut out the foods, and your rash is still flaring up — it can leave you feeling really lost and even hopeless tha…

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320: Best Lymphatic Drainage Routine For Face + Body (WITHOUT Expensive Tools) w/ Leah Levitan 37:32

12M ago37:32

37:32

Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine – often with expensive tools or techniques. The hope is that you’ll somehow clear infections, lose the bloat, and clean out toxins. While yes, lymphatic drainage is important, it’s not a miraculous solution. The type of l…

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319: Mast Cell Activation Syndrome: What is MCAS + Why It's So Devastating w/ Jill Carnahan 35:11

12M ago35:11

35:11

Have you ever heard of mast cell activation syndrome but thought it was the same thing as histamine intolerance? It’s not… MCAS or mast cell activation disorder is much more serious! Today’s guest dives into what are mast cells and will show you how mast cell activation syndrome (MCAS) is distinctly different and more complex than histamine intoler…

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318: Oral Microbiome: A Trigger of MASSIVE Inflammation w/ Dr. Victoria Sampson 33:52

1y ago33:52

33:52

Did you know that the inflammation that drives your eczema, psoriasis, rosacea, etc., could be triggered by your oral microbiome? That's right... Inflammation that shows up on your skin is often triggered elsewhere! And one often overlooked spot in the body is your mouth. Like your gut microbiome (which I've talked a lot about on the show), your or…

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317: Itchy, Painful Rash From Thyroid Disease: Your Guide to Stopping It 14:38

1y ago14:38

14:38

Can you get a rash from thyroid disease? Yes, yes you can. And in this episode, I’m connecting the dots between autoimmune thyroid disease and chronic hives. Today, we’re digging into how your thyroid can affect your skin, and how you can determine if yours is part of your rash trigger. If you’ve been struggling with a rash that just won’t disappea…

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