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Shred With Shifty

Chris Shiflett

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In each episode Chris Shiflett sits down with a legendary guitarist and aims to answer a singular question: “How did you do that?” Each guitarist will give rare insight into the art of the guitar solo and what makes a great one so memorable.
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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
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A Knight of Shreds and Patches

A Knight of Shreds and Patches

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An immersive Actual Play Podcast following the adventures of the Patina, a small mercenary company trying to make ends meet in a world set long after the society of today falls. Environments are green and communities and cities come together to support each other, leveraging what wild tech is left to be salvaged. Bullets are scarce and swords are common, which makes wild tech like the titular Knight, a large-scale combat mech, an uncommon and enviable sight in the wilderness. Join the Patina ...
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SHREDZ Workout Mix

SHREDZ Supplements

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The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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The Shred Shack Podcast takes a biweekly look at the latest in heavy metal news, releases and tours. Hosted by the Brothers Mac, the podcast explores heavy metal past, present and future with in-depth discussions, personal anecdotes and an all-around cynical perspective of the state of the music scene.
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Shredder Shift

Shredder Shift

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For years they were isolated in the cold, florescent wasteland that is modern-day employment. And they’re still there. Join Megan and Lauren as they break up the day with clerical comedy, inspiration, nihilism, arguable wisdom, and existential dread. We don’t have all the answers, but we’ll certainly ask the questions. Punch in to the Shredder Shift.
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Hard Drive Shredding

datashreddingservices

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Hard drive shredding is a secure method to ensure complete data destruction. This process physically destroys hard drives, preventing any possibility of data recovery. Essential for protecting sensitive information, hard drive shredding helps businesses and individuals maintain data privacy and comply with legal regulations. By choosing professional shredding services, you can safeguard your confidential data, reduce the risk of data breaches, and ensure peace of mind. Visit https://www.shre ...
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Newton's Shred Cast

UK Longboard Skateboard enthusiasts with a twist

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http://www.newtons-shred.co.uk We're a London based skate shop, focusing on downhill, sliding and bowl riding, but still with a love for dancing / freestyle, distance and more. Longboard , skateboard, it's all the same bud.
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Shredology Podcast

Jerwin Parker

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Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.
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Metal Shredder Showcase Pilot Episode

Belgian Metal Shredder

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My name is Stijn Daneels and I host a webzine and podcast dedicated to all things hard rock and metal called the Belgian Metal Shredder Come and explore with me the best hard-hitting music from all over the world and from various rock and metal subgenres. Let's get shredded!
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Shred Shed Podcast

Shred Shed Strength

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In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
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Cinema Shredders

Cinema Shredders | Ace Podcast Network

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A podcast that looks at the good, the bad, and the ugly of the worst films. Host Ryan Merwine is joined by guests to analyze and make fun of one movie per episode.
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Shredding the Gnar

Stephen Shooter

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Your inimitable host and magical kelp cryer Steve Shooter leaves no sea urchin unturned in his voyage to discover salt-encrusted heroes from the oceanic age. He brings to the surface fascinating tales that emanate from minds immersed in our oceans deep. He speaks to a diverse array of gurus whose work celebrates the diverse wonder of the high seas to unearth stories of wonder, science, art and athleticism. Perhaps their passion lies in tiny marine organisms, or the roaring storms that stir g ...
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The Shredded Show

Charlie Johnson

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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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Shredded Brainiac: Mind Your Body | Know Your Mind

Ru Wikmann: WBFF Pro Fitness Model

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It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
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show series
 
Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little …
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WHEN THAT DIRECT DEPOSIT HIT! Saki laments the loss of the New York Knickerbockers and blames Coach THom THibodeaux for playing the team like they have limitless Turbo. Saki laid down a stern warning for next season. Moving on, Saki and Krang discuss both Game 1s of the Eastern and Western Conference Semi finals. The stories are..HEATING UP...(catc…
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As the premier season of the show comes to a close, Richie Sambora sends it off with a fun, free-wheeling episode that looks at his high-drama fingerwork on “Only Lonely” from Bon Jovi’s second record, 1985’s 7800° Fahrenheit. (The song’s music video is everything you’d ever want from mid-’80s hard rock.) Richie joins Shifty subterranean-style, fro…
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Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further…
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We deal with Auntie Anita Baker and her potential crime against all auntie-dom. The National BA Playoffs roll on, but will the New York Knickerbockers? Can Tom Thibedeau stop grinding the starters into injury? Is Kyrie a main guy? Or is he Vegeta? Darius McCrary is living his best life it would appear. Urkel was an incel the whole time. Game catche…
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A peaceful date, some errands, and finding the last Foundling. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pie…
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Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your jo…
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Nothin outta the ordinary here. Just a former interdimensional warlord crowing about his favorite Nation BA team. Jaylen Brunson is the Mutant Miscreant of the week. But Anthony Edwards is staking his claim and preparing to take his rightfully place as the head of the Foot Clan. At least that's what Saki is hoping. Y'all remember that Show Anthony …
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Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstat…
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WE IN THE EASTERN CONFERENCE SEMIS, BABY! And Krang is looking for a new coach. Happy Trails Darvin Ham! There is no better job than fired coach. Pat Bev, Bobby Portis and Glenjamin Rivers start their vacay. We suggest PB goes to Shanghai and stays there. Y'all ain't tired of diss records yet? Be like J. Cole. Jodeci made one of the greatest R&B al…
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The Patina splits up to accomplish some individual goals - level of emotion may vary. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carvin…
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The Aerosmith axeman recounts how he ripped the blazing lead on the Rocks hit, dishing some critical history along the way. Behind Steven Tyler’s unhinged howls, Aerosmith’s twin-guitar attack with Joe Perry and Brad Whitford cemented them as one of the greatest hard-rock bands of the ’70s. “Last Child,” the street-strutting, hard-blues hit off the…
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Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our p…
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We did it. We had a goal to record and release two WHOLE PODS IN ONE WEEK! And we did it. This is an achievement for us. Let us celebrate with a story about taking Krang to the Foot :-) Doctor. BUT FIRST! The National BA playoffs are afoot and Saki is thinking Maybe the Knickerbockers ARE ready to come out the Eastern Conference. Maybe Saki IS read…
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The influential British shredder talks about how he formed his playing style and demonstrates how to rip one of his most iconic leads. To hear Phil Collen tell it, he joined Def Leppard almost by accident. He had loaned the band one of his amps, and when they asked him to play some leads on their upcoming record Pyromania, Collen thought he was jus…
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There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and t…
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We gear up celebrate a very special anniversary, but Krang forgets to send out the invites. Caitlin Clark stuff So the boys call an audible and Saki introduces a new segment called "Saki's Turnbuckle" (working title) where he strikes three pro-wrestling stories hard and then fades away. We think we're gonna get you two episodes this week. So pray f…
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The Patina goes to meet Janus and discovers even more Foundlings. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting …
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Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this! Let us help yo…
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WE DID NOT LEAVE YOU! Last Week we lost the episode. So we give you the next best thing, A SYNOPSIS OF WHAT THE BOYS DISCUSSED! OJ The Knickerbockers Glenston Rivers stinks up the joint. etc! Then we talk play-off standings WITH NO PREDICTIONS! Boban Marjonovic plays the hero to the opposing team's home crowds and becomes the inaugural Mutant Miscr…
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Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are t…
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THE NEPTUNES ARE BREAKING UP AND IT'S NASTY! Pharrell and Chad Hugo are at each other's throats, but what about Shay? Krang gets a crash course in just WHO IS Sheldon Shay Haley. We talk about the W National C Double A, Caitlin Clark and Angel Reese shatter viewership records. Wemby is slated to be the GOAT. Krang is the Cretin of the Week. Or at l…
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The Patina nerds out with Winifred - well Emma does at least. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting piec…
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Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it! Need a meal plan…
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Being born into rock royalty doesn’t make you a rock star—you’ve gotta earn it with your own chops. And whether it’s the classical pedigree of his first name or the hard-rock infamy of his surname, Wolfgang Van Halen has a long lineage to live up to. As he displays on this episode of Shred With Shifty, he’s more than up to the task. Wolf joins Shif…
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As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more. Str…
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Mutant Miscreants! We celebrate another life as we are joined by Saki's big brother Oroku Nagi! Yes, Nagi is dearly departed, but we got ways around that. The brothers went to PAX East, previewed some games, got rained on, saw some friends and got back to enjoyment. Shout out to our friends who came through or came through for us. We double up on t…
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The Patina reaches Winifred’s home for part 2 of the Foundling Reunion Tour. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG abo…
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If you can’t figure out how to play Joe Bonamassa’s solo from “Blues Deluxe,” don’t worry. It all changes when Shifty sits down with Bonamassa for this special episode of Shred With Shifty. No surprise that both of them reach for their Les Pauls, and Bonamassa even reveals why he switched from Strats to Gibsons in the early 2000s. Bonamassa is know…
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Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them. Need some help getting your diet on…
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Shredding services offers secure document destruction solutions for individuals and businesses. At Data Shredding Services, our services ensure confidential information is properly shredded and disposed of, protecting sensitive data from potential breaches or identity theft. We provide convenient and reliable shredding services to safeguard privacy…
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Hey Mutant Miscreants. We missed you last week, but we had to walk a friend to the afterlife. We say goodbye to King Akira Toriyama. We put Krang on the spot with some National BA stories and ask him if he cares. Then Saki takes to the pulpit and into the Bible to talk about the writing in red. Go from pews of the Catholic faith to upholstered chai…
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Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well! Need help creating the right meal plan? Let …
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The Patina sets off to find Winifred and not all is well on Sasnak Traveling. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG ab…
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A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode. Want some help dialing in your diet? Work with…
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It's back to reality as the Shred Head Pod returns to its semi-regular programming. We would like to thank all of the people who made the Festival of Fine Aunties a rousing success! Saki gets really mundane and tries to get someone on the line to get his student loans forgiven. Let's see how long it takes to get Mohela to notice him. In the meantim…
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It’s time for Chris Shiflett to rip another solo—solo episode, that is. During this first season of Shred With Shifty, our host has been keeping an eye on fan submissions of the lead parts explained in each episode, hand-picking sharp renditions to share. This time, he spotlights takes on the guitar theatrics from “Alive” by Pearl Jam, “Stay a Litt…
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Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle. …
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It's the most wonderful time of the year! Auntie Season is upon us, and it's here to stay! You are cordially invited to celebrate the baddest, most brilliant, BOLD AND BEAUTIFUL BLACK WOMEN IN THE CULTURAL ZEIHTGEIST! We roll out the red carpet for our Sweetest 16 Aunties. We welcome the ancestors who literally have their own section at the show. P…
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The Patina takes full advantage of the shopping wonders of the big city. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about c…
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Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode. Wan…
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Saki and Krang have made it to...INDIANA?? Ew. We came by these tix by way of special hook-up (Shout out to Rajon Rondo) and we are painting the town Hoosier Red (ew). Saki eats crow about his earlier All-Star Weekend opinions Still not watching the dunk contest though...unless Glen Rivers is there. You've all been warned. Isiah Stewart commits ass…
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The episode is complete but not. We'll get to it today. Why Fred Jones deserves a nice cushy job and how God made Himself evident in 2004 in the Malice at the Palace. The Fine Aunties narrow it all down to the Sweetest 16 and set up next week's COLOSSAL EPISODE. How was your Valentine's Day? Support this podcast at — https://redcircle.com/the-shred…
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Brent Mason has picked for the biggest and best names in country music: Alan Jackson, Willie Nelson, Shania Twain, Brooks & Dunn, Blake Shelton, and George Strait are just a few of the country stars on whose records you can hear Mason’s Fender-on-Fender fretwork. But his solo on “Southbound Train,” the closing track on Travis Tritt’s 2000 record Do…
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One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more acco…
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If it's Thursday Night, it's not Martin and Living Single, but it's the definite vibe from the Shred Head Podcast! We dig into the National BA BIG, BIG, Festival of Fine Aunties Update as we move from Round 1. Some of YOU are the cretins of the week. But with the clumsiness of the voting process in the FoFA, Krang and Saki name themselves Cretins a…
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The Patina finds a home base and encounters the first of the Foundlings. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about c…
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Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you. Want some extra help to kick off your weight loss efforts this year…
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