Τα καλύτερα Shadow Work podcast (2026)

1
068 | 30-Day Instagram Detox: Why I'm Doing It & What I'm Tracking 27:22

4d ago27:22

27:22

Starting January 1st, I'm deleting Instagram for 30 days. No posting, no scrolling, no "just checking" - I'm going completely off social media to test if you can build a profitable business primarily through your podcast. What we're covering: Modeling healthy screen boundaries for my 8-year-old daughter and being more present with her as my main dr…

1
Balancing the Inner Flame | Winter Fire Series 5:56

15h ago5:56

5:56

There is a flame inside you. Not one that demands attention, but one that endures. In this Winter Fire transmission, Balancing the Inner Flame, we move away from the idea that power must be explosive, chaotic, or consuming, and into the ancient truth: real fire knows how to stay steady. This episode is about learning how to hold your flame without …

1
Home For the Holidays with The Ashbees 54:41

20d ago54:41

54:41

Listen to Bonnie and Stan reminisce about the holidays, along with their favourite Christmas tracks.Από τον Stan Ashbee

1
067 | 5 Systems I'm Using to Reclaim My Time, Energy and Presence in 2026 49:04

7d ago49:04

49:04

I've been operating in manic reactive mode - fitting things in whenever I can, feeling scattered with 47 tabs open in my head, never feeling truly done with work or fully present with my family. And I'm over it. In this jam-packed episode, I'm sharing the five specific systems I'm implementing to reclaim my time, energy, and presence in 2026. This …

1
Embers Don't Apologize | Winter Fire Series 3:30

2d ago3:30

3:30

There is a quiet fire inside of you right now. Not a blaze. Not a roar. An ember. And somewhere along the way, you were taught to apologize for it. In this Winter Fire transmission, Embers Don’t Apologize, we confront the conditioning that says power must be loud, visible, productive, or explained to be valid, and we dismantle it. This episode is f…

1
066 | A Christmas Thank You (And What's Coming in HOT in 2026) 18:49

11d ago18:49

18:49

There's something sacred about taking a quiet moment on Christmas Day to connect with the people who matter most - and that's exactly what this episode is about. In this short, heartfelt episode, I'm sharing my deep gratitude for this community of women who are done pretending they have it all figured out and ready to trust their inner knowing. Whe…

1
065 | My Phone Addiction Is Stealing My Daughter's Childhood (And What I'm Doing About It) 26:11

14d ago26:11

26:11

You know that sinking moment when you realize you're in a million places at once but nowhere at the same time? Like you want to be present, but the feeling of 'being behind', 'having so many things to do', or justifying needing to be 'productive' when you're really just addicted to your phone.... yeah, me too. I've had that realization on repeat la…

1
064 | How to Use the Gene Keys for Shadow Work in Your Relationship 42:40

18d ago42:40

42:40

If you're sick of having the same fights every 4-6 weeks, the thoughts of "are we compatible?", and that urge to run when things get hard - those are clues that your shadows miiiight be running the show, and the Gene Keys give you the exact map to transform them from relationship issues into deeper connection and trust in your relationship. #Winnin…

1
Burning the Masks | Winter Fire Series 5:11

14d ago5:11

5:11

There are masks you didn’t choose. You wore them to survive. In this Winter Fire transmission, Burning the Masks, we enter the sacred season where performance becomes too heavy to carry and pretending drains the body faster than truth ever could. This episode is about the masks learned in unsafe rooms. The versions of you that kept the peace while …

1
063 | Autoimmune Issues Aren't 'Just Stress'—They're Suppressed Truth (And Here's What to Do About It) 28:41

21d ago28:41

28:41

Here's something your doctor probably won't tell you: your PCOS, thyroid issues, gut problems, and autoimmune flares aren't just stress - they're your body's sacred intelligence system trying to wake you up to what you're not willing to face. In this raw, unfiltered episode, I'm sharing the most vulnerable parts of my story - how I went completely …

1
062 | How to Stop Second-Guessing Yourself: Using Your Values and Human Design Authority to Make Aligned Decisions 27:13

25d ago27:13

27:13

Here's the truth about why you keep breaking promises to yourself: you're trying to make decisions without a compass, and every choice becomes an internal battle instead of a clear yes or no. In this episode, I'm sharing how discovering my values after my miscarriage in March 2020 completely changed how I make decisions - and then how learning I'm …

1
Holding the Light in the Longest Night | Winter Fire Series 4:00

26d ago4:00

4:00

When your flame feels small, when your energy is quiet, when you’ve gone inward and the world thinks you’ve dimmed that is when your Guardian Dragons rise. In this Winter Fire transmission, Tonesha Hyde is returning to the Guardian Dragons, not as myth, not as metaphor, but as living guardians of your becoming. Because dragons don’t just guard your…

1
061 | The Alone Time Paradox As A Mom: Sacred Solitude or Selfish Escape? 20:35

28d ago20:35

20:35

Can we talk about the mom guilt that comes with needing space from your kids, while using it to numb out vs actually restoring? Because there's a massive difference between alone time that restores you and alone time that makes you feel worse - and maybe you're experiencing the latter like me... In this raw episode, I'm getting real about hitting m…

1
Sunday Smolder | The Immeasurable Flame | Winter Fire Series 4:53

29d ago4:53

4:53

There is a flame inside you that refuses to be measured, a flame that doesn’t shrink when life gets heavy, doesn’t disappear when you slow down, and doesn’t weaken just because you’re tired. In this Sunday Smolder, Tonesha Hyde sinks into the sacred truth of your immeasurable flame, the ancient fire that lives beneath your ribs, forged from the bre…

1
Friday Fire | The Spark That Never Dies | Winter Fire Series 3:30

1M ago3:30

3:30

The spark inside you never died; it’s been waiting. In this Winter Fire Friday Fire transmission, we explore the ancient truth that your inner flame is older than your wounds, older than your fear, and older than every version of you that forgot her own name. This episode is a remembrance. A rekindling. A call home. Your fire carries the drumbeats …

1
060 | The Four Attachment Styles That Are Running Your Relationship And How to Reprogram Them with Sim Gandhi 52:14

1M ago52:14

52:14

Let's be real about something: you can want a secure relationship all you want, but if your subconscious believes you're unworthy of love, guess which one wins every time. In this episode, I'm joined by Sim from Heart & Mind Business Coaching to dive deep into the four attachment styles and why understanding them is the key to breaking toxic relati…

1
The Phoenix Sleeps in the Ashes | Winter Fire Series 8:24

1M ago8:24

8:24

What if the season you’re calling “low energy,” “uninspired,” or “quiet” is actually your rebirth forming in the dark? In this Winter Fire descent, we explore one of the oldest initiatory mysteries: The sacred sleep of the Phoenix. The truth? Your ashes are not your ending. They are your cradle. Inside this episode: 🔥 Why your stillness is a sign o…

1
059 | Unmasking the Woman Behind It All: My Vulnerable Truth About Authenticity and Visibility 20:00

1M ago20:00

20:00

What if the masks you've been wearing to feel safe are actually keeping you from the connection you crave? In this episode, I'm pulling back the curtain on the shifts happening in my inner world and why 2025 feels like a collective death and rebirth. This isn't a typical teaching episode - this is me getting real about my 7th Gene Key shadow of hid…

1
Death of a Mother: Grief, Alchemy, and Rising from the Ashes 1:11:59

1M ago1:11:59

1:11:59

Send us a text In this episode, I finally name what has been living in the background of everything: my mother’s death, and the grief that took me under. I share how losing her shattered the life I thought I was living, and how that rupture rippled into this podcast: why I went quiet and what it has meant to be reshaped by grief instead of trying t…

1
Alchemy in the Cold: The Shadow as Furnace, Not Darkness | Winter Fire Series 6:00

1M ago6:00

6:00

Winter isn’t the death of your fire; it’s where your fire gets honest. In this Winter Fire transmission, Tonesha Hyde reveals why the cold, the stillness, and the silence are not signs that you’re failing or losing your magic. They are the sacred conditions where your shadow becomes the furnace of your rebirth. Inside this episode: 🔥 Why spiritual …

1
058 | Going Deeper Into The Nuance Of Trust In Relationships 33:21

1M ago33:21

33:21

In this episode, I'm getting deeply personal about the nuances of trust in relationships and why it's not just about doing your own work. This is about the sacred dance between evolution and acceptance, and how to know when you're growing together versus when you're growing apart. You'll hear about my own journey from a family that modeled emotiona…

1
Friday Fire | The Shadow’s Gift: What You Tried to Run From Was Always Carrying You | Winter Fire Series 3:35

1M ago3:35

3:35

Shadow work isn’t punishment; it’s remembrance. In this Friday Fire transmission, we explore the truth that your shadow isn’t a monster lurking under the surface … It’s the keeper of everything you abandoned, everything you buried, and everything you outgrew before you were ready to claim it. Inside this episode: 🔥 Why the shadow is never here to h…

1
057 | Emotional Solar Plexus Breakdown: The Questions Every Emotional Authority Should Ask Before Any Big Decision With Jenn Greiner 47:10

2M ago47:10

47:10

What if the biggest spiritual revolution happening right now is in your emotional body? In this episode, I'm diving deep into the emotional solar plexus with Jenn Greiner, a 3/5 emotional projector who transitioned from 10+ years as a therapist to building her coaching practice around Human Design and emotional sovereignty. We talk about her journe…

1
Guardian Dragons: Protectors of the Threshold | Winter Fire Series 8:45

2M ago8:45

8:45

Every season of your life has a threshold, a doorway between who you’ve been and who you’re becoming. At that doorway stand the Guardian Dragons, ancient forces of truth, purification, and initiation. They don’t block your path… they prepare you for it. In this Winter Fire transmission, we explore: 🔥 Why Guardian Dragons appear during endings, desc…

1
056 | The Truth About Trust in Relationships (And It's Not What You Think) 22:23

2M ago22:23

22:23

Most of us have been asking the wrong question about trust in our relationship entirely. We focus on whether we can trust our partner to show up, to keep their word, to meet our needs- which is valid, of course, but we need to take it deeper. Relationships are mirrors - and the real question trust is asking you is: Can you trust yourself in this re…

1
Friday Fire | After the Fire: What Remains | Winter Fires Series 3:09

2M ago3:09

3:09

When the fire dies down… when the smoke clears… when all that remains is ash—most people see an ending. But not you. Not us. Because ash is sacred. In this Friday Fire transmission, Tonesha Hyde reveals the truth of what remains after the burn: your backbone, your breath, your brilliance stripped of pretense. Your essence. Your power. Your unmasked…

1
055 | Are You Compatible or Just Malnourished In Your Relationship? How The Gene Keys Attraction Sphere Can Help You Tell the Difference 34:01

2M ago34:01

34:01

There's this quiet desperation that happens in relationships that no one talks about. It's not dramatic enough to call it a crisis, but it's not subtle enough to ignore. You're managing life together beautifully - paying bills, raising kids, checking boxes - but somewhere along the way, your souls stopped feeding each other. You've become efficient…

1
054 | How to Evoke Your Partner's Love Instead of Their Defense Patterns By Breaking The Eden Loop - Relationship Physics pt 3 27:35

2M ago27:35

27:35

Would you believe me if I told you that you're ALWAYS evoking something from your partner - the question isn't whether you're doing it, but whether you're doing it consciously or unconsciously? In this final episode of the Relationship Physics series, I'm revealing the most powerful piece - the Law of Energetic Evocation. This is about how your ene…

1
The Descent Is Sacred: Gestation, Not Absence 6:12

2M ago6:12

6:12

What if your darkness isn’t punishment, but preparation? What if every descent is not a burial, but planting? In this first episode of the Winter Fire Series, Tonesha Hyde redefines what it means to descend. Through the wisdom of ancient myth and the guidance of our ancestors, we remember that our stillness is not a failure; it is a gestation. The …

1
053 | Why You Keep Triggering Each Other (Even When You're Being "Nice") - Relationship Physics Series pt 2 26:14

2M ago26:14

26:14

What if I told you that your nervous system is constantly broadcasting like a radio station, and your partner's body is tuning into that frequency and responding to it before you even speak? In this episode, I'm diving deep into the invisible force that's shaping every interaction in your relationship - the law of energetic transmission. This is ab…

1
The Night the Veil Bows: Sovereignty in the Shadows 7:50

2M ago7:50

7:50

When the veil bows, it’s not death reaching out, it’s remembrance. It’s the ancestors honoring the ones who have walked through fire and remembered their name. In this sacred Samhain finale, Tonesha Hyde stands at the crossroads of shadow and sovereignty, revealing the truth that the veil doesn’t tear or disappear; it bows. 🔥 In this episode: What …

1
052 | From Business Burnout to Conscious Creation: How Human Design Saved Lauren Farrow's Life & Business 35:42

2M ago35:42

35:42

What if the burnout you're experiencing isn't a sign that something's wrong with you, but proof that you're trying to force yourself into an energetic design that was never meant for you?! In this episode, I'm sitting down with my new friend Lauren Farrow, an Emotional Projector who went from collapsing on the London Underground after grueling TV p…

1
The Power of the Initiate Path 12:29

2M ago12:29

12:29

Every soul that chooses awakening must walk the Initiate’s Path. Not through perfection, but through descent, remembrance, and fire. This is not punishment, it’s preparation for power. In this episode, Tonesha Hyde reveals the truth of initiation: it’s not about becoming someone new, but remembering who you’ve always been. The dragons, the ancestor…

1
051 | The Invisible Forces That Makes or Breaks Love That You've Never Even Heard Of- Until Now! - Relationship Physics Series pt 1 28:26

2M ago28:26

28:26

Would you believe me if I told you that relationships actually operate by the same laws as physics? Like, there are invisible forces constantly at play that either create magnetic attraction or complete energetic flatness, and most of us are totally unconscious of what we're broadcasting and receiving. In this episode, I'm revealing the invisible m…

1
Sunday Sparks | The Call of Samhain 3:29

2M ago3:29

3:29

The air is shifting. The veil is thinning. Can you feel it? The Call of Samhain isn’t about death or endings; it’s about remembrance, communion, and the living rhythm of our ancestors moving through us. In this sacred transmission, Tonesha Hyde invites you to slow down, listen, and honor the whispers within your blood. Samhain calls us into the des…

1
050 | The 3-Step Practice for Speaking Truth Without Attacking Your Partner or Abandoning Yourself 35:18

2M ago35:18

35:18

What if the hardest conversations in your relationship were actually the gateway to the deepest intimacy you've ever experienced? In this episode, I'm getting real about the conversation I had with Christian a few months ago that could have destroyed our connection—but instead became one of our most beautiful moments of closeness. This isn't about …

1
Breaking the Spell of Shame 15:49

2M ago15:49

15:49

Shame is not sacred. It’s a spell. A spell woven through patriarchy, religion, and supremacy to make women forget their holiness. In this fire-lit transmission, Tonesha Hyde unveils the truth about shame: It was never born from truth; it was manufactured to control. But the Dark Feminine is rising to burn it away. 🔥 In this episode, you’ll remember…

1
049 | Why Needing to Win An Argument Destroys Your Relationship And What to Do Instead 30:49

3M ago30:49

30:49

Being right killed my first marriage. Not the big stuff. Not infidelity or abuse or incompatibility. The slow death that came from me needing to win every argument, having receipts for every disagreement, using my understanding of psychology and nervous systems to prove I was the more conscious one. I'd win the fight. He'd say "you're right, I'm so…

1
Tapping At My Chamber Door: Halloween edition 1:01:06

3M ago1:01:06

1:01:06

Welcome to my nightmare! This episode is a Halloween edition featuring tracks from A Nightmare On Elm Street, Jason Lives, Halloween III, and clips from Vincent Price and Bela Lugosi. I also pay tribute to the original spaceman Ace Frehley. It's also CKXU's FUNDrive 2025.Από τον Stan Ashbee

1
Sunday Sparks | Sovereignty Is In Your Blood 4:51

3M ago4:51

4:51

Sovereignty isn’t something new; it’s something ancient. It lives in your blood, guarded for centuries by those who came before you. Before crowns, kings, or kingdoms, there were those who remembered: “I am divine. I am free. I am whole.” This episode of Sunday Sparks is a remembrance of that truth. ✨ When you speak, heal, or rise, you awaken the a…

1
048 | You're Not Overreacting- You've Just Been Taught To Override Your Body's Wisdom 32:34

3M ago32:34

32:34

Here's a question nobody asked me when I was in the deepest crisis of my life: What do YOU want? Instead, I got "just pray about it" and "God has a plan" and "marriage is hard." I was asking everyone - my mom, my friends, my therapist, even God - what I should do about my relationship. Meanwhile, my body was shutting down systems trying to get me t…

1
047 | Where Fear Lives vs. Where Knowing Lives in Your Body And How To Tell The Difference 25:56

3M ago25:56

25:56

You've been taught to distrust the one thing that's been trying to protect you all along: your body. Every time that stomach drops, every time your chest gets tight, every time your shoulders creep up to your ears - you've probably labeled it as anxiety, overthinking, or "being too sensitive." But here's what nobody tells you: your body speaks two …

1
Sunday Sparks | Your Blood Remembers What the World Wanted You to Forget 3:13

3M ago3:13

3:13

🩸 Your blood remembers. It remembers the names whispered in the dark, the prayers said through trembling lips, and the songs sung in defiance of forgetting. In this Sunday Sparks, Tonesha Hyde reminds us that our blood carries more than DNA; it carries the dreams, wisdom, and fire of every ancestor who refused to be silenced. 🔥 This is your reminde…

1
046 | How To Know When It's Time To Leave or Stay In Your Relationship (And My Biggest Fear About This) 30:46

3M ago30:46

30:46

What if the relationship that needs the most work isn't the one you're in - it's the one you have with yourself? In this episode, I'm sharing my biggest fear about the work I do with women - that teaching you to trust yourself might lead you to leave your relationship prematurely, before you've done the real work. This isn't a "stay at all costs" m…

1
The Throne Was Always Yours: Reclaiming Ancestral Sovereignty & Dark Feminine Power 10:36

3M ago10:36

10:36

You were never meant to earn your worth. You were born crowned. In this powerful episode, Tonesha Hyde dismantles the myth that sovereignty must be earned, proven, or granted by external systems. Supremacy told us to shrink, to ask permission, and to beg for inclusion. However, the truth is that the throne was always ours. ✨ In this episode, you’ll…

1
045 | How I Created Safety In An Unsafe Relationship (And Ended It With Love) 26:17

3M ago26:17

26:17

Από τον Kaija Dawn | Certified Spiritual Life & Relationship Coach, Human Design & Gene Keys Guide

1
Sunday Sparks | The Ancestors Are Speaking: Remembering the Rhythm of Your Soul 3:37

3M ago3:37

3:37

The ancestors are speaking not in words, but in rhythm. In the quickened heartbeat when you step into purpose. In the chill that climbs your spine when truth is near. In the familiar scent or song that stirs something deep in your bones. In this Sunday Sparks episode, Tonesha Hyde reminds us that ancestral communication isn’t about haunting, it’s a…

1
When the Dark Feminine Whispers Your Name 11:00

3M ago11:00

11:00

The Dark Feminine isn’t a trend, a shadow to fear, or a goddess you “summon.” She’s a living archetypal current that finds you. And when she whispers your name, it’s not something you can unhear. In this episode, Tonesha Hyde dives into the truth of the Dark Feminine as a current of power, not the caricature painted by patriarchy, supremacy, and sa…

1
044 | From Feeling Like a Burden to Creating Confidence, Peace, and Breakthroughs in Relationships with Adrian Wegeng-Frank 36:57

3M ago36:57

36:57

What if the thing keeping you stuck in your relationship struggles isn't lack of communication skills or therapy techniques - but the fact that you're trying to do it all alone? Today's conversation is raw, real, and incredibly timely. I'm sitting down with my friend and client Adrian, a fitness studio owner here in Durango, who's walking the path …

1
043 | The 4 Teachers Who Taught Me What Traditional Therapy Never Could About Relationships 1:01:31

3M ago1:01:31

1:01:31

You know that feeling when you've been doing ALL the inner work, reading all the books, following all the spiritual teachers... but you still can't figure out why your relationship feels so hard? I've been there. And honestly? Traditional relationship advice wasn't cutting it for me. What actually transformed everything was discovering these 4 teac…

Podcasts που αξίζει να ακούσετε

Shadow Work Podcasts

Podcasts που αξίζει να ακούσετε

Οδηγός γρήγορης αναφοράς