Τα καλύτερα Sex Help podcast (2025)

1
The Biggest Thing You Can Do To Feel More Sexual Empowerment This Year (and it's FREE) 23:25

3d ago23:25

23:25

This episode will explain the best, biggest thing you can do to improve your relationship with your own sexuality this year AND your intimacy with a partner. This is the one thing most people are NOT doing – and it is FREE. That’s right, people will spend loads of money this year trying to spice things up by buying stuff: lingerie, sex toys, vacati…

1
The Most Powerful Step 23:32

10d ago23:32

23:32

Today I’m going to tell you a really personal story of how I almost quit on my marriage. I’m also going to share one of the most powerful ideas in the world for changing your life and your relationships. That sounds like a giant claim, and it is, but it is also really simple. If you look at the most joyful people who are living the lives they want …

1
Liberation from Religious Shame & Repression: an interview with Lisa 38:17

17d ago38:17

38:17

So many people feel disconnected from their authentic sexuality due to a history of religious repression and shaming. In an ideal world, religion would be universally supportive and comforting. Unfortunately, so many people have had the opposite experience, and wound up with decades of harmful ideas about themselves and their sexuality that they st…

1
Rethinking Conflict: How Conflict Avoidance Undermines Relationships & What To Do Instead 34:20

24d ago34:20

34:20

Conflict is inevitable in close relationships. Doing it well is key to feeling confident, connected, seen, and safe. Many people avoid conflict, or let their default strategies overwhelm them in unhelpful ways. This episode will help you learn to stop avoding necessary conflict and instead use it to get closer and solve problems together. Conflict …

1
Getting the Right Help for Pelvic & Sexual Pain: Interview with Dr. Susie Gronski 39:20

1M ago39:20

39:20

Pelvic and sexual pain is absolutely treatable, even though it can be hard to admit and challenging to find the right help. Join me to hear from pelvic health expert Dr. Susie Gronski. This episode will help you release shame or stigma about pelvic pain, which is very common. Dr. Gronski also explains common struggles with sexual and pelvic pain fo…

1
When You're Bummed That You Have to ASK... 18:20

1M ago18:20

18:20

It's common for people to feel upset and disappointed about having to ask for what you want. This is especially true if you believe you shouldn’t have to ask, and that your partner should "just know" what to do for you (whether that's in bed, in flirting, foreplay communication, or romantic gestures). After all, we see that played out in movies and…

1
Pleasure & Connection Self-Assessment & Making Pleasure Goals 21:49

1M ago21:49

21:49

Ready to be one of the brave, joyful souls who wrings the most pleasure out of this life? I'm going to help you get there. It's December and that means it's the perfect time for some guided reflection: where are you at with your experience of pleasure and connection in your life? Where do you want to be? This episode will walk you through a self-as…

1
Strap-Ons For Every Body 28:03

2M ago28:03

28:03

Get started the fun way with strap-ons. Everyone can play with strap-ons and there are loads of reasons you may want to try it out. This episode will guide you through choices of equipment, accessories, positions. It will help you make the decisions that will bring you and your partner the most fun while avoiding painful bad experiences. Get a FREE…

1
3 Reasons You Have a Hard Time Talking About Sex & How to Overcome Them 20:02

2M ago20:02

20:02

This episode is for all of you that have a hard time talking about sex, even with your partner. I'll cover the 3 top reasons people struggle to have conversations about sexual desires, needs, and interests. I'll also give you a place to get started in solving these challenges for each one. From the episode recommendations, here is a link to the blo…

1
How to Be Sexual Without Accidentally Being Creepy 20:04

2M ago20:04

20:04

If you can't figure out why women seem to get turned off by you even though you're a super nice guy -- this episode is for you! We cover how to know if you’re inadvertently creeping out women or turning them off no matter how great a guy you are (and 99% of the people with this issue are cis-gendered hetero men). We'll talk about why that can happe…

1
Butt Fun: How to Start & How to Avoid Traumatic Mistakes 40:41

2M ago40:41

40:41

Today we’re talking about butt stuff – all things anal pleasure. The rear end is the other half of your pelvis and has loads of nerve endings to enjoy, but it can also be a place of shame, pain and trauma when we aren't careful. I’m going to give you some perspectives on releasing shame and expectations. I'll also cover in detail the Cardinal Rules…

1
Experiencing More Pleasure & Satisfaction (Plus How Arousal & Desire Fit In) 13:30

3M ago13:30

13:30

What is your relationship to physical pleasure? Today is all about investigating this question so you can experience more of it. We'll talk about how you can boost pleasure, dive in to how desire and arousal get confused with pleasure, and how to focus on what really brings deep satisfaction. Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and le…

1
How To Start Having G-Spot & Cervical Orgasms 20:28

3M ago20:28

20:28

Do you want to have G-spot or cervical orgasms, but don't know how to get there? This episode is for you! Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the epi…

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The Missing Part of the ED Conversation 17:37

3M ago17:37

17:37

This episode will help you understand the most common underlying causes of erectile challenges and how to solve them. While drugs can mask symptoms, they don’t actually address the underlying causes of ED. I explain the big missing piece of the ED conversation, which is how relationships, socialized pressure, psychology and emotional situations aff…

1
Special Episode: Finding Calm & Helping Others When Disaster Strikes 18:58

3M ago18:58

18:58

This is a special episode, recorded at my home in Asheville, North Carolina, USA in the aftermath of massive devastation from Hurricane Helene. It is for all people dealing with difficult times. In it, I walk you through a calming exercise to help de-escalate anxiety, overwhelm, stress and other challenging, activating emotions. I also talk about h…

1
Up Your Foreplay Game 21:57

4M ago21:57

21:57

This episode will help you get more creative and relaxed about foreplay. We'll cover why that’s super important for keeping the fire lit in your sex life, and what some of the blocks are to good foreplay. We're also going to dive into what's up with the foreplay deficit in America, the common problem of boring foreplay, and discuss how to overcome …

1
Your Options for Help: Coaching vs. Therapy, Plus Pros & Cons of Each 37:06

4M ago37:06

37:06

This episode covers when to see a therapist and when to seek out coaching, strengths and weaknesses of both (because all modalities have pros and cons), and what to watch out for. I'll also go over different types of therapy and different types of coaching, and which versions are good for what situations and challenges, in my perspective. This is p…

1
What we did in sessions this week 14:45

4M ago14:45

14:45

Ever want to know what actually happens in coaching sessions? This episode is story time. I’m going to give you a peek inside my office at what we did in several different sessions this week. Through these little stories, you will get a flavor of the kinds of activities we do in my particular coaching practice, and get a sense of the kinds of help …

1
Why don't they just know? 22:12

4M ago22:12

22:12

What can you do when you really want your partner to know what you want and they just don’t. You keep waiting and they keep not knowing and not doing it. You are disappointed, frustrated, or heartbroken (or all three). This is a recipe for disaster if you stay on the disempowering side of this. Take a listen and learn how to get out of this stuck p…

1
Break Free From Arbitrary Rules: Cleaning Out Your Should Closet 12:31

5M ago12:31

12:31

This week we're diving into how "shoulds" sneak in and mess up our confidence, relationships, dating, and sex lives. Shoulds come from all kinds of places (society, religion, your grandma, that 2nd grade math teacher who said you had messy handwriting...whatever). They undermine us and our relationships, often subconsciously. Every time you let a "…

1
Skip The Frustration By Understanding Attachment Styles 24:23

5M ago24:23

24:23

Everyone has an attachment style. Knowing yours will enable you to manage relationships effectively as an adult, not just react at people. You'll feel much more able to communicate your needs, and much more in the driver's seat of your own experience in relationship, if you understand your own attachment style. So join me while I break down the mai…

1
Inside a Session on Emotional Desires: Asking For What You Want Without Shame or Blame 47:25

5M ago47:25

47:25

In this special episode, I let you listen-in on a live session with client Kris (with her permission!). She and I tackle the topic of owning our own emotional desires when we’re in relationship. Think of our emotional desires just like sexual ones. Sometimes we know them, sometimes we don’t. Sometimes we want to ask for something, but we don’t real…

1
Better Sleep, Better Sex 19:22

5M ago19:22

19:22

Sleeping poorly really impacts your sex life. In today's episode we're going to look at this head-on. This is a super practical episode meant to offer concrete help. I'll share effective ways to sleep better, and what is reasonable to expect from yourself and your partner when there are sleep challenges going on. If you or your partner struggle wit…

1
What Am I A "Yes" To (Even If I'm A "No" To Sex)? 11:48

5M ago11:48

11:48

It is super hard when you feel stuck in the Big No. You feel like you always have to say no to your partner. You may wish you wanted sex, but the truth is that you don't. There are loads of good reasons for that (see episodes 3 and 4 for many of them!). But it also just sucks to feel stuck there, worried about your relationship, worried if you'll e…

1
How to Feel Better About Getting Rejected 40:04

6M ago40:04

40:04

Today is all about how to build rejection resilience. How do you deal with rejection by default? How do you feel? How do you actually want to feel? We're going to dive into how to feel better when we don’t get what we want from someone. I’ll share the 4 options for responding to rejection. I’ll break down which ones undermine and which ones support…

1
An Introduction to Sexological Bodywork: Interview with Rahi Chun 30:08

6M ago30:08

30:08

When you're struggling with your sexuality, it's important to understand the landscape of help and healing options available. Sexological bodyworkers are one type of sex professional that many people don't know about. They are particularly helpful for certain sex challenges, and can really be helpful for people with numbness, pain, or difficulty ac…

1
What Strings Are You Attaching To Sex? 23:42

6M ago23:42

23:42

This episode will walk you through the 5 main types of emotional strings we attach to sex that can really tank a couple’s fun together. I'll explain why this can be a hidden, but very common, reason for sexual avoidance. Then I’ll help you inventory this in your relationship and start looking at how to release the weight so you can have more fun, c…

1
Flirting 101: Keys to Juicy Flirting for New & Long-Term Connections 28:48

6M ago28:48

28:48

Whether you’re partnered or not, flirting is such an important skill and one that most people don’t spend nearly enough time learning to do well. I sure didn't, but I was so excited to learn about how to flirt well. This episode will help you understand why it's important to flirt-- including in long-term relationships. Plus, we'll cover how to avo…

1
You're Not Dysfunctional and Why Comparing Yourself To Others Isn’t Helping You 19:56

7M ago19:56

19:56

Most of us don’t talk openly and honestly about our relationship and sexual challenges. So it’s no wonder that we look around us at everyone else and assume they are having great sex and easy relationships. Today we're talking about how that mistake can actually harm us. We're diving into the incredibly common habit of "Compare and Despair" as it a…

1
When Reality is a Bummer: Dealing with Disappointment 24:02

7M ago24:02

24:02

Are you feeling disappointed about anything in your relationship or sex life? Disappointment in relationships and sex is super normal. Some disappointment is because the situation is really not working for us and we need to take some sort of action (like leave, have some tough conversations, or get help). Other disappointments are simply because it…

1
S12 Ep23: Introducing The Golden Girls Deep Dive Podcast! 1:11:39

7M ago1:11:39

1:11:39

So excited to share with our listeners the first episode of the new podcast, The Golden Girls Deep Dive Podcast. The second episode is already available wherever you get your podcasts, so check it out.Από τον Elise Castle and Mike Jensen

1
Relationship Skills Part 2: Attuning to Your Partner 24:40

7M ago24:40

24:40

Attuning well to your partner feels great for both of you. It enables emotional intimacy, which makes sexy time way better and much more likely to happen. It's also key for the special kind of non-verbal communication required in physical intimacy. But how do we do it well? This episode will walk you through how to attune well to your partner. It w…

1
Exploring BDSM: Interview with Femme Domme Coach Rose 45:23

7M ago45:23

45:23

This episode is a must for anyone diving into or interested in dipping a toe into the world of BDSM. We cover everything from basic definitions: what is BDSM? How is it different from kink? What are the differences among Dom(mme)/Sub play, Sadomasochism, and Bondage and Discipline? How do you find a local scene or partners? What are some things to …

1
Initiating Sex: Key Troubleshooting Questions for Couples 20:01

8M ago20:01

20:01

This episode helps couples troubleshoot problems around initiating sexy time. In it, I guide you through how to talk over two of the most important topics for you and your partner to cover: 1) How are we dividing up initiation and do we both like the split? If not, what kind of split might feel better to each of us and why? 2) Are the initiation st…

1
Inner Critics Gone Wild: Boost Your Mojo & Improve Your Connections By Being Nicer to Yourself 27:15

8M ago27:15

27:15

If you regularly feel ashamed, defensive, less worthy than others, or underconfident -- that's your inner critic at work. You may not realize that an inner critic gone wild isn't just harming you, it's harming your relationships and sex life. All of us can be mean to ourselves occasionally, but when it's a regular pattern it makes us feel awful, ki…

1
Arousal Styles: Which of These 3 is Yours? 22:30

8M ago22:30

22:30

This episode covers the 3 main arousal styles. Only one is commonly depicted in media, but all are very normal and very common in reality. Most people have one dominant and possibly a secondary. Knowing your arousal style is part of discovering the manual to your own turn-ons and very helpful for communicating with your partner about what you like.…

1
How to Support a Partner with Sexual Trauma 19:04

8M ago19:04

19:04

It can be hard to know what to do when you're partnered with someone who is starting to heal from sexual trauma. They may be pulling away sexually. You may be feeling rejected, resentful, and/or disappointed. You may want to support them, but not know how. Today we’re going to cover the key things you can do to support your partner’s healing and yo…

1
Recovering from Trauma: My Process 48:21

8M ago48:21

48:21

This is a special one. It's both vulnerable and also really satisfying. I’m sharing my story of the 8 key processes that helped me heal from dissociation and PTSD that I accrued from various traumas, including sexual assault, child abuse, homelessness, bullying and harassment. It's never the same path for everyone, but I hope that this episode will…

1
8 Core Principles of Consent & Why They Will Make You Super Sexy 24:46

9M ago24:46

24:46

Learn the 8 core principles of consent, why consent competence makes us all sexier and more respectful lovers and human beings, how to share and model consent principles with kids, and some advanced issues around consent for those interested in kink and/or BDSM. Here is the basic outline of the 8 core principles of consent: Ask first, rather than j…

1
Orgasm Challenges with Partners: Early or Never, the Male Edition 29:29

9M ago29:29

29:29

If you're a person with a penis or partnered with someone with one, this episode will help you understand and solve some very common orgasm challenges for male-bodied people during partner sex: having orgasms sooner than you'd like ("premature ejaculation" or PE) or not at all. It will help you stop trying to extend your time to orgasm by thinking …

1
More Orgasms with Partners: Vulva Edition 27:02

9M ago27:02

27:02

So you want to have more orgasms during partner sex? Awesome! This is a common goal for female-bodied people and I am 100% here for that. Women have much lower rates of orgasm during partner sex with men than their male-bodied partners do (and fewer orgasms than men think we're having). Lesbians don't have this problem, nor do women of all persuasi…

1
Becoming Shameless: The Power of De-Shaming for a Happier You and a Better World 38:35

9M ago38:35

38:35

How would it feel to feel free from shame? Take a moment to imagine it. If you’d like to get closer to that, join me for Episode 11: Becoming Shameless. Everyone has shame and inhibitions we picked up from our culture or past experiences. Even those who mask it really well. It is absolutely possible to shed that baggage. It is a liberating process.…

1
When & How to Talk About Sex with Partners 38:46

10M ago38:46

38:46

Episode 10 is all about when and how to talk to your partner about sex. If you're dating, considering dating, or in a relationship, don't miss this one. It will take the guesswork out and keep you from a lot of disappointment. Many of us spin out in worry about finding the "right time;" avoid talking about important sexual needs, desires, or challe…

1
S12 Ep22: And Just Like That... Brown Sugar! 44:23

10M ago44:23

44:23

To pass the (very long) time between seasons, Elise and Mike are sharing the first episodes of their other podcast, We Couldn't Help But Wonder, Still Wondering. This week, they bring you the first part of Brown Sugar. It only covers the first 30 to 40 minutes of the film, so way less spoilers than a trailer. Hope you enjoy! Two weeks from now, the…

1
Getting Validation: How to Be a Star Not a Black Hole or Red Flag 41:36

10M ago41:36

41:36

Today we're talking all about where we get our validation, and what happens when we only look for it externally without giving it to ourselves. Ever get that feeling that you, or someone you're with, just can't really take in approval? Maybe compliments slide off uncomfortably, or they seem to do absolutely nothing for our self-image. Maybe we feel…

1
Relationship Skills Part 1: Attune to Yourself First 35:18

10M ago35:18

35:18

Episode 8 is the first in a series about Relationship Skills. We're starting with the fundamental skill of self-attunement. This is the simple practice of tuning into our emotional activation level to understand where we're at and what we're available for. It's simple, and doesn't take long. It is also a game-changer for your relationships, whether…

1
S12 Ep21: And Just Like That... Sleepless In Seattle! 43:32

10M ago43:32

43:32

To pass the (very long) time between seasons, Elise and Mike are sharing the first episodes of their other podcast, We Couldn't Help But Wonder, Still Wondering. This week, they bring you the first part of Sleepless in Seattle. It only covers the first 30 to 40 minutes of the film, so way less spoilers than a trailer. Hope you enjoy! Next week, the…

1
Better Intimacy Through Simple Changes in Vocabulary 34:15

10M ago34:15

34:15

This episode will help you connect better to your own pleasure and your partners through simple changes to the words you use to talk -- and think -- about sex. I'll cover the impact of words on mindset, expectations, and emotions, and give you some options for new terms to try on to feel more free during intimacy. The episode outlines the socialize…

1
S12 Ep20: And Just Like That... Ghost! 38:31

10M ago38:31

38:31

To help pass the (very long) time between seasons, Elise and Mike are sharing the first episodes of their other podcast, We Couldn't Help But Wonder, Still Wondering. This week, they bring you the first part of Ghost. It only covers the first 30 to 40 minutes of the film, so way less spoilers than a trailer. Hope you enjoy! Next week, the first epi…

1
Uncover and Celebrate Your Erotic Superpowers 34:20

11M ago34:20

34:20

In this episode, you'll learn why it's so important to understand your own erotic superpowers. We'll dive into the importance of owning your strengths when reaching for new goals. I'll help you identify your own erotic superpowers by explaining 16 common categories of them. The episode closes with an exercise to help you uncover, celebrate, and bui…

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