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Helping quiet coaches and impact makers to show up and speak out on social media and beyond. In this mini-podcast series you'll explore the challenges of self-silencing; that is when we hold back from expressing our thoughts, ideas, opinions and perspectives for fear of potential consequences. You'll discover what self-silencing looks like, how it might be impacting you, and uncover tools and techniques to help you overcome it. Your voice needs to be heard; unleash the power within you and e ...
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Throughout this series, we’ve explored various aspects of self-silencing: the fear of being judged by those we care about, the worry of angering or upsetting people, being unsure you could defend your ideas, the feeling of not being good enough, and the worry that our ideas are insignificant. These are the most common barriers that prevent us from …
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This feeling of inadequacy, or the nagging thought that we're somehow not qualified enough, or we aren't worthy of sharing our thoughts or opinion, is more personal to reason 3; feeling our ideas are insignificant. That’s because it’s more about our self-worth and identity rather than the external reception of our ideas. It's where you might have v…
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Perhaps you have a thought or an opinion, but hold back from sharing it, not because you don't believe in it, but because you're not sure if you could defend it in a debate or discussion. This hesitation is common in environments where we feel less confident, whether it's in a professional setting, a social gathering, or even online. Part of this f…
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Have you ever hesitated to share your opinion, a story about your life, or to add your two-cents because you thought it didn't matter? Have you kept your ideas to yourself, believing they weren't good enough or wouldn't make an impact? Maybe you’ve been about to say something or post on social media, you have thoughts like, 'Why would anyone care?’…
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Have you ever found yourself walking on eggshells and silencing your own voice just to keep those around you comfortable? This is often a challenge for those of us who are more empathetic and naturally tuned into the emotions of others. We often end up carrying the weight of not just our feelings but those of everyone around us. It’s like being an …
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Have you ever avoided sharing a personal experience or a strong opinion that might not sit well with your family, friends, or peers? This fear is especially common in people who are naturally more reserved. It's born out of the concern that our authentic self, if different from what people are accustomed to, might lead to judgment or misunderstandi…
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Self-silencing can subtly creep into our lives, often without us even noticing. It’s often the voice in the back of our heads telling us to stay quiet, to not rock the boat. It limits our potential to connect genuinely, to make meaningful impact, and to grow as individuals. It's an innate fear, and while this fear can sometimes serve as a protectiv…
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I want to start with a quote from my mini-book Stop Self-Silencing, which defines what self-silencing is perfectly: “At its core, self-silencing is when we hold back our thoughts, dismiss our own ideas, opinions, and perspectives, all because we fear the potential consequences. It's a self-imposed barrier that prevents us from speaking out and shar…
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Being ‘authentically you’ is about more than just honesty; it's about living in a way that aligns with your core values and beliefs. So what do we really mean by the term authenticity? Authenticity or being authentic means you're not just playing a part - you're living your truth. This alignment is where the magic happens. Where we deeply connect w…
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Learn what it means to be an impact maker and explore the key characteristics that define an impact maker, from resilience and empathy to vision and the ability to inspire others. Impact makers could be online life coaches, experts in a specific field, budding authors, speakers, entrepreneurs, or simply individuals who want to help others and make …
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