Self Love Letters Podcasts

**Podcast Episode: Self-Love for Everyday Superheroes with Sacred Walker** *Introduction:* Welcome to another transformative episode of "Self Love for Everyday Superheroes" hosted by Alethia Cadore and the insightful psychotherapist, Sacred Walker. In this episode, we're delving into a topic that often goes unspoken in historically excluded communi…

**Show Notes: Self-Love Letters for Everyday Superhero Talk Show** Host: **Sacred Walker** *Episode Title:* How to create systems that don't suck, to get your time and freedom back w/ Crista Grasso *Timestamps:* - Sacred Walker's Introduction (00:09.35) - Interview with Crista Grasso (02:25.134 - 26:23.09) - Closing Remarks (26:58.307) --- **About …

**Episode: Self Love for Everyday Superheroes: Strategies to Keep Your Heart Healthy and Trust Yourself** **Introduction:** [00:02] Host Introduction by Sacred Walker, founder of Kuumba Health International Coaching Institute and Self Love for Everyday Superheroes Coaching Academy. **Segment 1: The Importance of Heart Health and Self-Love** [01:27]…

Από τον Sacred Walker, (r) Kuumba Health CEO & Executive Coach

Self-Love for Everyday Superheroes Talk Show with Sacred Walker** **Episode Title:** Navigating High-Stress Work Environments and Fertility Journey **Host:** Sacred Walker **Guest:** Clarissa Briones, Fertility Health Coach and Functional Hormone Specialist **Introduction (00:09.79):** Welcome to *Self-Love Letters for Everyday Superheroes*, your t…

Join us for an insightful episode of the Self-Love Letters for Everyday Superheroes podcast, I interview Natasha Bazilevych, a presentation trainer and public speaking coach who helps individuals enhance their presentation skills. Together, they dive into the world of public speaking, discussing strategies to reclaim your confident voice and overco…

Join dating coach and two-time Emmy-nominated journalist, Keshia Rice (@keshiarice), executive wellness expert, self-love and mental health coach, and burnout prevention expert, Sacred Walker (@AskSacred), for an empowering discussion on making authentic connections while prioritizing self-care. In this interview, Keshia and Sacred share their expe…

🎙 Join Michele Johnson, The Stress Strategist, and Sacred Walker, the host of Self Love Letters for Everyday Superheroes Talk Show, as we delve into an empowering discussion on an important topic that affects us all. 🔥 Episode: "Supercharge Your Resilience: Breaking Free from Burnout and Generational Curses" In this captivating episode, Michele Joh…

Hi Love Nation!🎙️ Join me your host, Sacred Walker in this episode of "Self Love Letters for Everyday Superheroes" as I welcome special guest Alethia Cadore to discuss the challenges of caring for loved ones, and understanding the differences between acting out and a true mental health crisis. Tune in to discover practical strategies for finding in…

In honor of Stress Awareness Month, join host Sacred Walker and guest Diann Wingert for a special episode of "Visionary Leaders Live" focused on spring cleaning your brain for optimal wellbeing. Diann, a coach, entrepreneur, and podcast host, will share practical strategies for cultivating curiosity and creativity, breaking out of the negativity bi…

🧹Spring cleaning your finances can be overwhelming, especially when it comes to overcoming misconceptions about money. Financial coach, Jeopardy champion, and expert on healthy money habits Elise Nussbaum joins us to address these misconceptions and help us cultivate a healthy relationship with money. Hosted by Sacred Walker, we explore the importa…

🎙️ Welcome to another episode of the Sacred Walker Podcast! In this episode, hosted by Sacred Walker, we sit down with Stacy and Mark Naugle from Your Vegan Family to discuss how to optimize your health, energy, and well-being. 💬 We would love to hear from you: Questions for listeners to reply to in the comments: - What are some ways you incorporat…

Today we embark on a journey to discover the powerful origin of the Black Cat, illuminating the injustice of gaslighting and calling on Love Nation to rise up and transform the messages of self-love, self-care and success. You will learn: 1. What is the mysterious history behind the name of black cats? 2. How does this history of persecution tie in…

In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Host Sacred Walker and Dr. Collins discuss the unique challenges that visionary women face in leadership roles, and strategies for developing and maintaining a strong sense of purpose and visio…

Motivational speaker, Brian Tracy once stated “Willpower is essential to the accomplishment of anything worthwhile” Willpower is what makes us overcome all of our struggles and moves us to accomplish our goals…. But what happens when the one thing that keeps us going is what’s getting blocked? In this week’s episode, I want to support you towards a…

No matter what type of role you play as a Visionary Leader in the world or what industry you’re in, you need to find ways to navigate inner triggers. This way you can give your vision the energy it will need to sustain in the long haul. Your destiny awaits! One of the best ways to do that is by taking some of the gems on today’s show and applying t…

Από τον Sacred Walker, (r) Kuumba Health CEO & Executive Coach

We are excited to announce the winner of the best podcast nominee for 2023! This show will be shared as a "throwback" show, to inspire everyone's vision as they step into the new year. The winning podcast is "How To Launch A Lifestyle That You Love, where your worth is seen(without being perfect)", hosted by Aisha DeBerry ESQ. This show has been pr…

As the new year of 2023 approaches, it's time to start thinking about how you can make this year your best yet. One of the most effective ways to do this is by starting off your day with a Miracle Morning routine. This simple practice can help you set yourself up for success and make sure that each day starts off on the right foot. WHAT YOU WILL DI…

WHAT YOU WILL DISCOVER Ways to have a healthy mind, healthy body and a healthy spirit through the power of food Life skills of cooking, favorite recipes, eating healthier and family connection Strong process that will transform your relationship to food and culture How to nourish our mind, our body, and in turn, our soul will be beneficial - essent…

Today's Topic: 3 Powerful Tips for supervising people, during the busy season of the holidays, without imposter syndrome getting in the way! with Special Guest Kami Guildner, Founder of the Extraordinaire Women Podcast and Conference! Details It's the end of the year and you are putting your best foot forward to close out quarter four (4) with exce…

Have ever experienced this? You toss and turn throughout your sleep. Wake up groggy. Snooze the alarm 1x, maybe 2x, how about 3x... that darn alarm. You stumble through a morning fog. You’re drained, even after two cups of coffee- burnout vs brilliance is in the air. You stare at the computer screen feeling overwhelmed and not as clear about the vi…

[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence! This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker Details: Lucille Ball famously said, “Love yourself first, and everything el…

What is scarier than your neighbor's scary Halloween costumes on Halloween? Burning out, and not even knowing it! Today, we discuss how your food and your day-to-day routine are helping or hurting your shine! How do you turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? Together, we explore how transforming burnou…

Every single one of you can be massively successful at sales, or pitch your next big idea or promotion request to achieve that next level of success. A winning Sales mindset is pivotal to success! You can be as wealthy as you want to be and make a bigger impact than you ever thought possible- when you get comfortable with honoring your calling to t…

Why did you stop going to that co-worker or friend for help? When did you stop working out at that gym? Why did my boundaries betray me? When did you walk away from a conversation, and felt heavy inside, but figured "I'll just let that one go..." If you don’t know the answer or are just ready for simple steps to boost confidence- it’s probably beca…

10 years ago, the healing industry looked a lot different than it does today. Coaches, Therapists, Counselors, and Healers weren’t doing the unapologetic work we are now. They weren’t even calling themselves “therapists.” Matter of fact, when I first announced I was going into the counseling field, many in my community thought addressing trauma was…

When we want to grow our wealth mindset and have a lifestyle we love that matches, we are taught to invest in overworking and pushing thru our pain. To trust our bodies to work hard, our minds to make the right decisions, and to get us a return on our investment that is reflected in high net worth- and our body will just hang in for the ride. Howev…

Most of us were duped into believing that pleasure is a bad word, naughty, unclean, and will only distract us from our purpose or temporarily ease our pain. That we are not supposed to be happy most of the time. However, this isn’t true. Pleasure is ancient! Joy is your greatest asset- despite what the history books tell us. The human experience in…

I have received so many amazing questions from you over the past few weeks as we grow our practice about finding a best fit therapist for you, and today I’m answering some of them as we prepare to Fall forward- in hopes you get extra TLC as we gear up for the Fall season. These are questions about challenges we when shopping for a good therapist. P…

There is a common misconception that healing your past thru self-expression is more for women than men. Or public speaking is gender-specific. This is a myth. Men have lots of emotions- and can heal their lives, but their social programming teaches them not to acknowledge or process them. When you process your emotions, you unlock life-changing res…

3 Ways to Launch your health goals without putting your self love to the side or being blocked by perfectionism! with Interviewer Katie Lips and Host, Sacred Walker When we want to grow our health goals, we are taught to often they have to look perfect. To trust ourselves only after we have achieved the pinnacle of perfectionism, make the right dec…

How badly do you want to be right? When anger arises do you channel in for good, or does it get pushed down? In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Do you ever argue in your own head- with yourself? Maybe you completely disengage with the person, ghost them, and hope …

Sacred Walker, Founding CEO of Kuumba Health International Coaching Institute was So grateful to be invited to City Current to speak on their radio and television 📺 in Memphis and across the US!! Host @Jeremycpark Jeremy C. Park and Sacred discussed how she found her niche as a Mental Health Therapist, Mind Body Health Coach, Stress Relief to Succe…

In honor of celebrating the inclusion that LGBT month, pioneering women, and Juneteenth represent, Stefanie and Sacred have a candid conversation about: 3 Ways to launch your apparel or creative brand, without lack of direction getting in your way Tune into this powerful episode today! Learn more about Stefanie: Stefanie Tacata co-founded Stateless…

In honor of women's month, today's episode will be focused the amazing conversation: 3 Ways to Lead to From the Divine Feminine or leading as a heart-centered creative, positioning yourself as an expert on social media, without imposter syndrome getting in the way Enjoy this hour of power with Kat and Sacred Walker~ More information about Kat: Kat …

It's time for you to take the next step toward freedom!! Hello! Welcome to the unstoppable love podcast on “How To Take The First Step Through Inner and Outer Freedom" with Dr. Paris Love and the host Sacred Walker. In this episode, we’ll be talking about how to take the first step through inner and outer freedom. We’ll be discussing what it means …

Welcome to Breaking thru in 2022 with Sacred Walker, CEO and Founder of Kuumba Health! In this episode, we’re going to talk about how God is in the setback and the breakthru. If you’re a person of faith and have been through some tough times, you know what I’m talking about. You may have been in a bad situation, or maybe you were just feeling down …

Episode 14: Legacy Builders: How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect) Hey, everybody! This week on Self Love for Everyday Superheroes Radio, we're talking about the lifestyle changes you need to make in order to launch the lifestyle that you love, , where your worth is seen (without being perfect) We…

The past year and a half was the ultimate game of adaptability. And not just on a professional level. We had to develop new habits for ourselves personally and new routines for our families. This great disrupter left many people asking the BIG questions… What do I want to do with my life? Why am I here? What comes next for me? Amidst all the shuffl…

Episode 12 Legacy Builders Edition Topic: How do we achieve clarity, confidence building, and reclaiming your authentic voice- as we SLAY into 2022! Where in your life are you losing focus as a Visionary? It’s natural for humans to want to achieve perfectionism, especially as the powerful Heart-Centered Executive and Highly Creative Entrepreneurs w…

Episode 11: How to confidently embrace your worth (without anxiety, and pain, forgetting to have fun, or losing your edge getting in the way)? by Sacred Walker Let's connect LIVE here: https://linktr.ee/kuumbahealth How much time do you spend thinking about your calling in the world? Most people spend 90% of their time thinking and talking about th…

Episode 10- the Holiday edition pt 2: “How are you being the rabbit vs. the eagle in your life?” By Sacred Walker Today’s episode I come to you straight to talk about calling in what you want vs what you don’t want. Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biologic…

Episode 9- the Holiday edition pt 1: “99 Thoughts and the negative/naysayer thought ain’t 1.” By Sacred Today’s episode I come to you straight to talk about naysayers. Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological don’t always communicate clearly and every ga…

In my Commitment to Diversity in Digital Excellence, as CEO and Executive Coach of Kuumba Health International Coaching Institute, my summer launch team and I got to mentor our next generation of Digital Marketers, in support from DYCD, Pencil Org., and in the Spirit of #GrowWithGoogle #TuckBusinessEducation. Tune into today's episode as we honor t…

Join Natalie Gross- Dean of Diversity and Campus Engagement of Sarah Lawrence College, Skye Adrian- Former Lead Organizer of FIERCE NYC, and Sacred Walker- Founding President and CEO of Unlocking Unstoppable Love Podcast (c) Kuumba Health Institute - As we find creative health solutions to this week's hot topic: How to foster inclusive school envir…

Kuumba Health Founder & Executive Coach brings you to step 1- to unleash your secret passion. Sacred Walker Counsels Kuumba Health Members & Listeners on how to turn passion into profit (with the traps of over responsibility and wasted time on what does not serve you, or your inner critic getting in the way). Reminding you to Be the #LoveMedicine t…

Are you like me? Does your stress levels increase your monthly womb pain? Do you ever wish you had a go-to bag ready for you before your pain began? Are you ready to take back your self-care and health? Join this episode of Self Love for Everyday Superheroes Radio! Live. Lead. Learn. Laugh. Sacred Walker Counsels Kuumba Health Members & Listeners o…

In this episode, Learn simple steps on how to communicate effectively under pressure. Live. Lead. Learn. Laugh. Sacred Walker Counsels Kuumba Health Members & Listeners on how to to turn pain to power. Empowering Members to put your vision vs. your stress in the driver's seat. Teaching Members Love medicine in life's stressful moments. Reminding yo…

Today, I kick of my Legacy Builders Edition, with an interview of Dr. Fasaye. Dr. Olunfunke Fasaye doesn't keep her ideas in a neat ideological box. Instead, she and I head on a journey towards success and learning from the past so we can help Heart-Centered Executives and Highly Creative Entrepreneurs have a clearer future. Together we discuss 3 w…