Gulabi Sambad operates as a digital media platform under the umbrella of the not-for-profit company, Active Ant Pvt. Ltd., guided by the principle of social responsibility. It aims to bridge the gaps by fostering meaningful and age-appropriate discussions about Sexual and Reproductive Health and Rights (SRHR) across all age groups, genders, castes, cultures, and geographical regions. #sexualhealth #reproductivehealth #sexeducation #SRHR #podcast #gulabisambad
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O Podcast do Eugênio Leal sobre Escolas de Samba!
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#sambalpodcasts are one of the initiatives courtesy of The Sambal Pod, a advocacy initiative by Malaysian "anak muda" (youths)! In this series, we invite local youths and youth initiatives to discuss their views and impacts of their work in the local landscape. Please slide in our Instagram DMs @thesambalpod to understand more about our youth projects!
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Türkiye'nin en geç kalmış spor sohbet kanalına hoşgeldiniz! Sambacı ve Behçet'in spor üzerine dostlarını da dahil ettikleri podcast serilerimize başlıyoruz!
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Podcast sobre samba e pagode. Debates e análises sobre artistas e bandas do gênero.
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Jangan lupa sambat, biar sehat.
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Membicrakan seputar keluhan sehari-hari
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Demo go with the flow
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Kaadhal Sambangi - This is a cute love story as it happened in the real life..... 'Season I' dates back to the early 1990s, during the college days of Sundar & Mathini....scenes, situations & dialogues are actual & as truly occurred. They saw, they smiled, they fell in love..... As Mathini aptly sums it up in a dialogue “... நம்ம காதல் கட்டுக்கடங்காதகாட்டாறு வெள்ளம் மாதிரி... தடுத்து நிறுத்தவோ எதிர்நீச்சல் போடவோ முடியாது...வெள்ளம் எங்க வேணா நம்மள அடிச்சிண்டு போகட்டும்... சந்தோஷமா அது போற போக ...
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sambat yang bermartabat
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Sambat merupakan sebuah sistem kekebalan tubuh yang tersembunyi. Men Sana In Corpori Sakno, Di dalam tubuh yang sehat terdapat jiwa yang Sambat.
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www.radioconectados.com.br
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Well hello there!! You have some questions about your relationship? No worries! We are here to help! Just drop in your questions via our SoMe (FB/Insta), and we *might* get back to you ;)
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Hahahahahahaha! Rene-rene-rene sambat meneh!
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Podcast tentang keresahan dan dilema hidup.
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Cocolan Sambal adalah singkatan dari Coba-coba Obrolan Sama Mbak-mbak Tidak Lucu. Nay dan Anggit sebagai mbak-mbak. Chandra sebagai operator. Topik dan jadwal upload tidak menentu. Semoga bermanfaat! *Cover art photo provided by Jakub Kapusnak on Unsplash: https://unsplash.com/@foodiesfeed
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ketika "sambat" sudah menjadi passion seorang Naufal. Nikmati saja sambatannya, siapa tau suka!
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Podcast sobre Carnaval e afins Cover art photo provided by Carl Raw on Unsplash: https://unsplash.com/@carltraw
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ପିଲାମାନଙ୍କ କାହାଣୀ, ସ୍ଵସ୍ଥ ବିବରଣ ଓ ସୂଚନା, ପରମେଶ୍ଵରଙ୍କ ବାକ୍ୟ, ମଧୂର ଗୀତ. AWR Daily programs in Oriya / Odia / Sambalpuri
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Sambat // Mengeluh sangat tertarik dengan keluhan-keluhan yang muncul pada masa kini, kemudian disini kita lihat dari arah yang lain. Semoga sambatnya jadi berguna
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O Samba Song Cast surgiu da ânsia que Daniel Teles e Pedro Kiss tinham de falar sobre música e cinema, suas formas de entretenimento favoritas. Por isso, vista a sua roupa confortável e escute as nossas discussões sobre o mundo do entretenimento.
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Um podcast sobre a história e resistência do samba.
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Samba Soccer Radio is a Podcast covering USMNT, Champions League, Premier League, Brazil National Team and many more. If you enjoy podcast talking about nothing but soccer than we're the podcast for you.
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Programa da Rádio Senado FM - sintonizada com o Brasil. Veiculado aos sábados, às 14h, com reprise aos domingos, também às 14h. A cada semana, um tema é contado com o ritmo de grandes sambas da história. Ainda há espaço para um samba-enredo do carnaval carioca e para a história de um grande sambista. Apresentação: Rodrigo Resende e Tiago Medeiros. Participação especial: Marluci Ribeiro.
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O mais novo programa sobre o samba rock, esse ritmo gostoso e contagiante.
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Radio Europa Liberă (RFE/RL) este o organizație media internațională, care se adresează publicului din Europa Centrală și de Est, Caucaz, Asia Centrală, Rusia, Orientul MIjlociu și Balcani.
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No Rio, carnaval é o ano inteiro, e Aydano André Motta conta os bastidores das escolas de samba e a programação nas quadras da cidade, com muito bom humor e descontração.
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Le meilleur de l'Electro latino et africaine mixé par Juan Ortega.
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O melhor da música brasileira finalmente na Rádio Online.
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TIGRE JÁ TEM ENREDO PARA 26! PORTO ALEGRE FAZ O CARNAVAL DA RETOMADA. OS BASTIDORES DO CARNAVAL DE BELÉM.
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Voltamos! Nesta edição entrevistas com Mauro Quintaes, Claudio Brito e Mestre Vetinho.
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The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness
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1:02:00Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall m…
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In this episode of Gulabi Sambad, we feature podcasts created by youth champions from Surkhet following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify su…
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Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community ...
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This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our per…
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Episode 15, Season 03, Surkhet's Domestic and Sexual Violence: Trends and Cases, Podcast Gulabi Sambad
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In this episode of Gulabi Sambad, we speak with Dharana Ramjhali, CLC Coordinator, GEMS Project, Aashman Nepal (VSO Nepal & British Council Nepal), Bheriganga Municipality. Ramjhali sheds light on various cases of sexual and domestic violence in Surkhet and shares how she and her organization are working to address and reduce such incidents. This e…
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Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive
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1:06:09In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind th…
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We started a new initiative, where we want to get the youth to share their complaints- like a true Malaysian! Thanks to our anak muda, Schumichel, a student and part-time Grab driver for sharing his complaint! The Sambal Pod is a platform curated by anak muda Malaysia bringing spicy like sambal stories focusing on youth and science advocacy (stalk …
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Episode 14, Season 03, SRHR Counseling Challenges for People with Disabilities, Podcast Gulabi Sambad
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In this episode of Gulabi Sambad, we speak with Durga Gaha, Coordinator of the GEMS Project (Surkhet) at Aashman Nepal and an SRHR Counselor. Gaha shares her efforts in promoting the importance of SRHR counseling, along with her experiences and the challenges of counseling people with disabilities on SRHR. This episode is designed in collaboration …
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What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes
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1:18:41In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue th…
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In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with Youth Champions from Surkhet—Sabu, Aayush, Samita, and Yakub. They share their personal experiences and emphasize the importance of understanding and embracing puberty. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashm…
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Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds
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In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategie…
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In this episode of Gulabi Sambad, we have discussed Menstruation through the lens of adolescent men from Surkhet. Youth champions Manoj Pulami and Sreejan Shrestha shared their insightful understanding on menstruation and the steps they have taken to minimize social stigma and taboos related to the menstrual process. This episode is designed in col…
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No último episódio antes do carnaval comentamos os sambas e enredos das escolas que desfilam na terça-feira no Grupo Especial do Rio de Janeiro. Agradecemos a todos os que participaram desta cobertura desde março de 2024 como entrevistados, ajudando com contatos e ouvindo nosso conteúdo. Feliz carnaval a todos!…
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SAMBA E ENREDO - SALGUEIRO E VILA. CIÇA E LOLLO FALAM DE SUA BATERIAS. CAPRICHOSOS CANTA JACKSON MARTINS
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É semana de carnaval e nós continuamos comentando os sambas do Grupo Especial carioca. Também trazemos mais dois mestres de bateria para falarem de suas paradinhas e andamentos. Nesta edição mostramos o samba da Caprichosos de Pilares, que vai homenagear seu ex-intérprete, Jackson Martins.
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DEBATE CARNAVAL DE SÃO PAULO COM LEONARDO DAHI E DINEY ISIDORO
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1:33:10Uma bate-papo cheio de conteúdo sobre todos os grupos da Liga-SP em 2025.
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In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition…
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Episode 11, Season 03, Youth Champions’ Insights on Menstrual Hygiene, Podcast Gulabi Sambad
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In this episode of Gulabi Sambad, we have discussed Menstrual Hygiene Management through the lens of adolescents from Surkhet. Youth champions Shova Sunar, Pushpa Oli, and Supriya KC shared their experiences and insights on menstrual hygiene management, highlighting the initiatives their schools have implemented to support students' menstrual healt…
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Mais uma edição extraordinária analisando os sambas e enredos. Desta vez falo de Unidos da Tijuca e Beija-Flor. Também trazemos uma matéria especial sobre Carlão do Peruche, o último "cardeal" do samba de São Paulo - que faleceu esta semana aos 94 anos.
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Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity
1:00:59
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1:00:59In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability…
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CARNAVAL DE SANTOS É NESTA SEMANA! SAIBA TUDO AQUI!
1:36:41
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1:36:41Uma conversa recheada de muita informação histórica e atual sobre os desfiles das Escolas de Samba de Santos com o Claudinho, criador dos perfis "Santos Carnaval" em várias redes sociais. Ele conta tudo, de 1858 a 2025. Vale muito ouvir!
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In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Surkhet. Youth champions Pushpa Batha and Unesh Dangi have shared their understanding of child marriage, followed by the steps they have taken to lessen such wrongdoings. This episode is designed in collaboration with VSO Nepal, the British Counc…
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GUIA DO CARNAVAL DE VITÓRIA 2025
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1:03:08Faltando uma semana para os desfiles do carnaval de Vitória-ES trazemos um guia contando cada enredo e mostrando cada samba do Grupo Especial, sempre com um convidado de cada agremiação. Uma edição para você se preparar para acompanhar os desfiles no Sambão do Povo.
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Edição extraordinária! Agora serão várias até o desfile. Nesta aqui falamos de enredo e samba da campeã Viradouro e da gigantesca Estação Primeira. Além disso tem uma entrevista com Osvaldo Garcia, carnavalesco da Novo Império, de Vitória. Fica ligado que a qualquer hora pode pintar novidade!
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Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help
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Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatm…
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O desfile vai se aproximando e o coração das escolas, a bateria, brilha intensamente nos ensaios da Sapucaí. Começamos aqui a ouvir os Mestres de Bateria do Grupo Especial do Rio de janeiro sobre o que estão preparando para o grande dia. Nesta edição trazemos as entrevistas com Rodrigo Explosão (Mangueira), Rodney (Beija-Flor), Casagrande (Tijuca) …
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O coreógrafo que mudou a história das Comissões de Frente nos deixou semana passada. Cumprindo nossa missão de preservar a memória do carnaval trazemos então essa edição especial que conta um pouco de sua trajetória, sua vida e sua obra. Ouvimos vários coreógrafos para entender tudo o que representou Fábio de Mello para as Comissões de Frente. Com …
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A nationwide HPV immunization campaign is underway, targeting girls aged 11 to 14. In this episode of Gulabi Sambad, we had an insightful conversation with Dr. Swasti Sharma, a Gynecologist, Obstetrician, and Fertility Specialist. Dr. Sharma shared valuable insights on the HPV vaccine and its importance. #𝐇𝐏𝐕𝐕𝐚𝐜𝐜𝐢𝐧𝐞 #𝐢𝐦𝐦𝐮𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 #𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥𝐂𝐚𝐧𝐜𝐞𝐫𝐏𝐫𝐞…
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Dost meclisinden taze çıkan sohbet podcastimiz Pub Kültürü 32. bölümüyle devam ediyor. Bu bölümde transfer yoğunluğunu, Galatasaray ve Fenerbahçe'nin Şubat fikstürünü, NBA'de gerçekleşen akılalmaz takası, Twitter dehlizlerinden gündemleri konuştuk. Son olarak da yine maruzatlarımızı Cem Dizdar'a selam çakarak ilettik. He bu arada nerede kalmıştık? …
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How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine
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1:02:37In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, incl…
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ANÁLISE SAMBA/ENREDO DE UPM E IMPERATRIZ - BANGU, ACARI E VITÓRIA EM FOCO!
1:08:08
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1:08:08Voltamos a fazer a análise de samba e enredo do Grupo Especial, como em carnavais passados. Começamos com UPM e Imperatriz. Ouvimos o Diretor de Carnaval da LIESGE sobre a organização do desfile de Vitória. Seguimos entrevistando personagens da Serie A e desta vez falamos de Unidos de Bangu e União do Parque Acari.…
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This episode of Gulabi Sambad delves into the experiences of Geeta Regmi, a Female Community Health Volunteer (FCHV) from Barbardiya Municipality, Bardiya. Regmi shares her dedicated efforts in raising awareness about sexual health, reproductive health, and women's health issues within her community. Despite facing numerous challenges, FCHVs like h…
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Dost meclisinden taze çıkan sohbet podcastimiz Pub Kültürü 31. bölümüyle geri döndü. Bu bölümde doğal bir akışta bolca Galatasaray ve üç büyükleri konuştuk. Kamplaşmayı eleştirirken kitabı yine ortasından açtık. Son olarak da maruzatlarımızı birbirimize ilettik. He bu arada nerede kalmıştık? Yoksa popüler kültürün ortasında mı kalmıştık?…
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Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals
1:14:33
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1:14:33In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience.…
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MARCIA LAGE E LUIZINHO ANDANÇAS
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1:00:40Nesta edição deixamos de lado a cobertura do carnaval 2025 para celebrar a vida e a obra da carnavalesca Marcia Lage e do intérprete Luizinho Andanças, que nos deixaram semana passada. Nossos sentimentos a amigos e familiares.
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A few weeks back, a 17-year-old girl in Pyuthan gave birth to a newborn, killed him, and discarded the body in a garbage dump. Addressing the same case, in today's episode of Gulabi Sambad, we have had an in-depth discussion on the causes and consequences of teenage pregnancies, the lack of sexual education, and the roles of parents and teachers in…
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Regenerating Cellular Health for Greater Longevity & Healthspan l Fatty15 and StemRegen with Dr. Stephanie Venn-Watson and Christian Drapeau
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In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highligh…
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Ouvimos o carnavalesco Mauro Leite e o intérprete Rafael Tinguinha, duas novidades da São Clemente para o carnaval 2025. Também conversamos com a presidente Rafaela Nascimento da Tradição e seu carnavalesco, Leandro Valente. Aproveitamos para começar a mostrar alguns sambas interessantes das Séries Prata e Bronze, da Intendente Magalhães.…
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Episode 06, Season 03, Unsafe Journeys: Tackling Sexual Harassment in Public Spaces, Podcast Gulabi Sambad
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In this episode of Gulabi Sambad, we discuss the recent incident of sexual harassment on a public vehicle, followed by the broader issue of safety in public spaces. We also delve into other cases of sexual harassment, highlighting patterns, challenges faced by survivors, and the need for collective action to ensure accountability and safer environm…
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Adaptogenic Mushrooms & Honey for Greater Immune Health l Wyse Earth Blends with Juraj Kocar
57:45
In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms,…
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COMO AS MUDANÇAS DO REGULAMENTO VÃO IMPACTAR OS DESFILES NO RIO ? MESTRE SOMBRA ESTÁ DE VOLTA! O SAMBA SORE SEBASTIÃO SALGADO EM VITÓRIA
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Mais dez minutos, a volta da quarta cabine de julgamento, maior tempo para o "Esquenta". Conversamos com os Diretores de carnaval da Grande Rio, Thiago Monteiro, da Mangueira, Dudu Azevedo e com o Diretor de Harmonia da Viradouro, Marcos Mendes, para entender como as novidades afetaram o planejamento de desfile das agremiações. Esta edição traz um …
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In this episode of the podcast Gulabi Sambad, we have had a conversation with Umesh Sahu, Public Health Inspector at Chadani Health Post, Dadeldhura, to explore the current status of Sexual and Reproductive Health and Rights (SRHR) in the region. From access to healthcare services to addressing community challenges, we delve into the realities, gap…
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Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit
1:03:06
1:03:06
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1:03:06In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we…
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Episode 04, Season 03, SRHR Matters: A Conversation with Thulibheri’s Health Coordinator, Podcast Gulabi Sambad
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In this episode, we had a conversation with Khadka Bahadur Budha, the Health Coordinator of Thulibheri Municipality, Dolpa, to explore how the municipality is addressing critical Sexual and Reproductive Health and Rights (SRHR) issues. From improving access to healthcare services in remote communities to promoting awareness and tackling social stig…
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Kaadhal Sambangi_Season 2 - Epilogue_ பின்கதை August 2022 – June 2023
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கடைசி கிரீட்டிங் கார்ட் - நமக்கு பழக்கப்பட்ட ஃபீலிங் - சிறப்பாக திருமணம் - We are Husband and Wife now - நம் வாழ்க்கை நம் விருப்பம் - ஆசைப்பட்டது சிலருக்கு கஷ்டப்பட்டுத்தான் கிடைக்குது - - We’ve got each other, What more could we want? - முதல் இரவு - இன்னிக்கு வேண்டாம்’னா உனக்கு ஓகேயா? - புதிய விடியல் - காலமெல்லாம் காதலோடு -…
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Episode 03, Season 03, Insights from a Doctor: SRHR Realities in Dolpa, Podcast Gulabi Sambad
19:00
In this episode of Gulabi Sambad, we feature an interview with Dr. Akhanda Upadhaya, a Medical Officer at Dolpa District Hospital. Dr. Upadhaya has shared firsthand insights into the unique challenges faced by communities in Dolpa. Following this, he has shared an understanding of why individuals in this remote region often hesitate to visit hospit…
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TURBINADO PELA GRANDE RIO, CARNAVAL DE BELÉM PROJETA DESFILE SUSTENTÁVEL; BAND FOLIA CONSOLIDA PROXIMIDADE COM O SAMBISTA
37:23
Nesta última edição de 2024 ouvimos o presidente da ESA (Escolas de Samba Associadas), entidade que organiza o carnaval de Belém, sobre desfile de 2025 que ganhou visibilidade com a parceria feita com a Grande Rio. No segundo bloco batemos um papo com Paola Novaes, diretora artística do Band Folia. Ela falou sobre a parceria com a Série Ouro e o pr…
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சேலத்தில் சந்தித்தார்கள் - உன் ஞாபகமாவே இருக்கிறது பழகிப்போச்சு சுந்தர் - I am madly in love with you - விக்கி விக்கி தேம்பித் தேம்பி அடக்க முடியாமல் அழுவேன் உன்னை நினைச்சு - அப்பா ஓகே’ங்கற மாதிரி சொல்லிட்டார்'டி - இரு வீட்டாரும் சந்தித்தனர் - பெண் பார்க்கும் படலம் நல்லபடியா சுமுகமா முடிஞ்சது’ல்ல? - என்னைய இப்பவே பாம்பே’க்கு அழைச்சுக்கிறியா - அந்த …
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Episode 02, Season 03, Voices from Dolpa: Adolescents on SRHR Awareness, Podcast Gulabi Sambad
15:25
In this episode of Gulabi Sambad, we feature the voices of adolescents from Dolpa, Nepal, sharing their insights on Sexual and Reproductive Health and Rights (SRHR). Five young individuals—Ambika, Shristi, Dhan Prasad, Sushant, and Jay Krishna—offer honest and unfiltered perspectives on issues ranging from reproductive health to bodily autonomy. Th…
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Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays
57:44
In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your bod…
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