Τα καλύτερα SERO podcast (2024)

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Linda Bloom, L.C.S.W.: Beyond the Grand Gestures — Savoring Everyday Happiness in Love | Sero Boost #65 1:00:47

5d ago1:00:47

1:00:47

Is true happiness in love found in grand gestures, or does it lie in the everyday moments we often overlook? In this episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo sits down with Linda Bloom, L.C.S.W., a seasoned psychotherapist and marriage counselor, to explore the beauty of savoring everyday happiness in relationships. Dis…

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Seroba Deep Sessions #104 By Tokyo_86 2:01:07

3d ago2:01:07

2:01:07

Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj…

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DJ SEROM - THE BOUNCEMIX - HALLOWEEN 2024 EDITION 55:18

4d ago55:18

55:18

DJ SEROM RADIO - HALLOWEEN 2024 EDITION THE ISLEY BROTHERS - Between The Sheets INTRO THE NOTORIOUS B.I.G. - Big Poppa CRAIG MACK / THE NOTORIOUS B.I.G. - Flava In Ya Ear (Remix) OL DIRTY BASTARD - Brooklyn Zoo OL DIRTY BASTARD -Shimmy Shimmy Ya MOBB DEEP - Shook Ones (Part 2) MOBB DEEP - Quiet Storm BIG L - Size Em' Up BIG L - Put It On GANGSTARR …

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Kirk J. Schneider, Ph.D.: Beyond Measure — Awe-Inspiring Excellence | Sero Boost #64 1:03:17

19d ago1:03:17

1:03:17

Get ready as host Lu Ngo delves into the awe-inspiring world of existential psychology with Dr. Kirk Schneider. Discover how encounters with excellence can elevate our happiness and transform our lives. Kirk Schneider is a prominent figure in existential-humanistic and existential-integrative psychology. He serves as an adjunct faculty member at Sa…

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Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin 24:59

27d ago24:59

24:59

Happy 5 years!!!! Let's grow. Follow Raising Serotonin On Instagram Here

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Melinda Fouts, Ph.D.: How Work-Life Integration Redefines Success and Happiness | Sero Boost #63 55:03

1M ago55:03

55:03

Ever wondered if there's a better way to balance work and life? On today's episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo welcomes Melinda Fouts, Ph.D. an expert in the field of executive coaching and emotional intelligence. Get ready to dive into the world of work-life integration and discover how it can reshape your definit…

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Liane Davey, Ph.D.: Team Ties — Elevating Joy Through Stronger Social Bonds | Sero Boost #62 51:12

2M ago51:12

51:12

Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast with host, Marie Stella Quek. In this episode, we're diving into the world of teamwork and happiness with an expert who knows the ins and outs of creating joyful and high-performing teams. Get ready to boost your serotonin as we explore how stronger social bonds can el…

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Episode 142: Is Happiness A Choice? 24:53

2M ago24:53

24:53

On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled. Book mentioned: The Psychology of Money Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% off…

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DJ SEROM - RETRO RNB - MINI MIX PROMO #2 32:48

2M ago32:48

32:48

Prochaine RETRO RNB > 𝗩𝗘𝗡𝗗𝗥𝗘𝗗𝗜 04 OCTOBRE Infos ou Réservation: 𝟬𝟲.𝟳𝟯.𝟰𝟱.𝟭𝟴.𝟰𝟱 LE LUX - 𝟭𝟵𝟵 𝗥𝗢𝗨𝗧𝗘 𝗗𝗘 𝗟𝗜𝗟𝗟𝗘 | 𝟲𝟮𝟮𝟭𝟴 𝗟𝗢𝗜𝗦𝗢𝗡 𝗦𝗢𝗨𝗦 𝗟𝗘𝗡𝗦Από τον DJ SEROM

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Episode 141: You Are Radiating Confidence 24:14

2M ago24:14

24:14

You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!! Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% offyour first subscription …

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DJ SEROM - EAST COAST CLASSIC part.1 1:00:17

2M ago1:00:17

1:00:17

DJ SEROM RADIO - EAST COAST CLASSIC JADAKISS INTRO JADAKISS - All About The Benjamins DAS EFX - Real Hip-Hop (DJ SEROM Dubplate) TERROR SQUAD - Oh My God (Remix) THE LOX / LIL KIM - Money, Power & Respect (DJ SEROM Dubplate) MOBB DEEP - Quiet Storm MOBB DEEP - Burn MOBB DEEP - Shook Ones part.2 EPMD - The Joint KOOL G RAP / NAS - Fast Life (Remix) …

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Rev. Connie Habash, LMFT: Being Fully Present to Fully Love | Sero Boost #61 51:01

2M ago51:01

51:01

Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to gre…

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DJ SEROM - FATMAN SCOOP TRIBUTE MIX 30:33

2M ago30:33

30:33

DJ SEROM - FATMAN SCOOP TRIBUTE MIX FATMAN SCOOP / CROOKLYN CLAN - Be Faithful IN ESSENCE / FATMAN SCOOP - You'll Never Find (Remix) AQUARIUS / FATMAN SCOOP - U My Bae (Remix) MARIAH CAREY / JERMAINE DUPRI / FATMAN SCOOP - It's Like That RIHANNA / ELEPHANT MAN / FATMAN SCOOP - Pon De Replay (Remix) SASHA / FATMAN SCOOP - Dat Sexy Body (Remix) SEAN …

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Julie Nguyen: Social Interdependence and Romantic Relationships | Sero Boost #60 55:56

2M ago55:56

55:56

Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink h…

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Episode 140: Change Is Hard - Heres To Figuring It Out 19:41

3M ago19:41

19:41

On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them. Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% offyour …

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DJ SEROM - SUMMER MIX 2024 1:17:12

3M ago1:17:12

1:17:12

DJ SEROM - SUMMER 2024 MIX MARY J BLIGE - Real Love INTRO ASAKE / LUDMILLA - Whine TORY LANEZ - Girls Around The World TORY LANEZ - I've Been SHENSEEA / DRAKE - Wet Up LAILA ! - Not My Problem DESTIN LAUREL - Rmb Da Time TINASHE / TYGA - Nasty (Remixxx) TINASHE - No Broke Boys TYGA / SABRINA CLAUDIO - No Question ASAKE / TRAVIS SCOTT - Active ASAKE…

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Episode 139: Serotonin Boost 23:45

3M ago23:45

23:45

My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Serotonin Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You …

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Sonya Matejko: The Psychology of Grudges — How to Break Free and Embrace Happiness | Sero Boost #59 45:08

3M ago45:08

45:08

Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthie…

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Episode 138: Whats Working Now? Listening To Your Body 26:18

3M ago26:18

26:18

You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out. Book Mentioned: Good Vibes Good Life Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchase…

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Caleb Warren: Humor's Limits for Happiness | Sero Boost #58 1:02:09

3M ago1:02:09

1:02:09

Get ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discu…

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Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall 14:59

3M ago14:59

14:59

Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it. A reminder that yo…

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Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57 1:01:28

4M ago1:01:28

1:01:28

One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness. Spann…

1
Episode 136: Go Go Go Routine 18:36

4M ago18:36

18:36

You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things!

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Dr. Mary Kempnich: How to Make Friends — Grown-Up Edition | Sero Boost #56 55:05

4M ago55:05

55:05

Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven …

1
Episode 135: We Don't Do That Anymore 19:02

4M ago19:02

19:02

Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. Work with me on your health and wellness here: https://connectwithmehere.…

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Nieuwe serie van Ieke & Lieke: De Meestervervalser 2:26

4M ago2:26

2:26

Ieke Schout en Lieke Malcorps zijn terug! Dit keer met een intrigerende serie over meestervervalser Geert Jan Jansen. Is hij een geniale kunstvervalser? Of een gehaaide oplichter? En waarom weigerde presentator Ivo Niehe mee te werken aan dit verhaal? Luister de hele serie nu in de Podimo podcastapp of via podimo.nl/meestervervalser Seriebeschrijvi…

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DJ SEROM - RETRO RNB - MINI MIX PROMO 24:54

4M ago24:54

24:54

Prochaine RETRO RNB > 𝗩𝗘𝗡𝗗𝗥𝗘𝗗𝗜 𝟱 𝗝𝗨𝗜𝗟𝗟𝗘𝗧 Infos ou Réservation: 𝟬𝟲.𝟳𝟯.𝟰𝟱.𝟭𝟴.𝟰𝟱 LE LUX - 𝟭𝟵𝟵 𝗥𝗢𝗨𝗧𝗘 𝗗𝗘 𝗟𝗜𝗟𝗟𝗘 | 𝟲𝟮𝟮𝟭𝟴 𝗟𝗢𝗜𝗦𝗢𝗡 𝗦𝗢𝗨𝗦 𝗟𝗘𝗡𝗦Από τον DJ SEROM

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Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55 46:46

5M ago46:46

46:46

Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing. Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background…

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DJ SEROM - BRYSON TILLER Essentials Mix 1:15:44

5M ago1:15:44

1:15:44

DJ SEROM PRESENTS BRYSON TILLER ESSENTIALS DJ SEROM INTRO BRYSON TILLER - Exchange BRYSON TILLER - Prize THE GAME / BRYSON TILLER - Stay Down DJ KHALED / RIHANNA / BRYSON TILLER - Wild Thoughts BRYSON TILLER - Run Me Dry BRYSON TILLER - Calypso LOLA BROOKE / BRYSON TILLER - You BRYSON TILLER - Gotta Move On BRYSON TILLER - Gotta Move On (COOL N DRE…

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Dr. Adrienne Sudbury: Charity's Impact on Life Satisfaction | Sero Boost #54 51:39

5M ago51:39

51:39

Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the tra…

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Episode 134: The Honest Truth Of The Summer Season 19:22

6M ago19:22

19:22

Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer.

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DJ SEROM - MEMORIAL DAY MIX - TASTE RADIO 1:00:20

6M ago1:00:20

1:00:20

DJ SEROM - TASTE MEMORIAL DAY MIX WEEKEND 2024 TRACKLISTING : DJ MUSTARD INTRO KENDRICK LAMAR / DJ MUSTARD - Not Like Us DRAKE - Push Ups (Drop & Give Me Fifty) (Blend) 310BABII - Soak City 310BABII - Back It Up KALAN FrFr / YG - Cool Down YG - Knocka SNOOP DOGG / THA DOGG POUND - Smoke Up THA DOGG POUND - What Would You Do KURUPT - Who Ride With U…

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Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53 59:17

6M ago59:17

59:17

Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang. Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary…

1
Episode 133: You Are Never Alone 21:28

6M ago21:28

21:28

HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. I am reminding you that you are never alone, you are…

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Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52 51:37

6M ago51:37

51:37

In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment. Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the …

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Episode 132: Mental Health Awareness Month 19:34

6M ago19:34

19:34

May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/

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Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51 1:04:30

7M ago1:04:30

1:04:30

Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. Melissa is an Assistant Professor of Corpora…

1
Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope 29:20

7M ago29:20

29:20

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!! On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQ INFO: Brigh…

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Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50 1:13:05

7M ago1:13:05

1:13:05

Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy! Joined by Matthew Cahill, a renowned speaker, coach, a…

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Episode 130: Live Authentically - 4 Ways To Check In With Your Choices 20:12

7M ago20:12

20:12

* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!

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DJ SEROM - MIAMI VIBES MIX 42:45

7M ago42:45

42:45

DJ SEROM PRESENTS MIAMI VIBES LIL JON INTRO METRO BOOMIN / FUTURE / KENDRICK LAMAR - Like That BOSSMAN DLOW - Talk My Shit BOSSMAN DLOW - Get In Wih Me 21 SAVAGE - Redrum SEXYY RED / LIL DURK - Hellcats SRTs Part.2 KANYE WEST / TY DOLLASIGN / RICH THE KID / PLAYBOI CARTI - Carnival SEXYY RED - Get It Sexyy CARDI B - Enough (Miami) METRO BOOMIN / FU…

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Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49 55:44

8M ago55:44

55:44

Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively. Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and …

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DJ SEROM presents CLUB #1 56:04

8M ago56:04

56:04

DJ SEROM PRESENTS CLUB #1 CARNAGE / LIL UZI VERT / A$AP FERG / RICH THE KID - WDYW A$AP FERG - Work DABABY - BOP POP SMOKE / LIL BABY / DABABY - For The Night LIL BABY - Freestyle FUTURE - Thought It Was A Drought FUTURE - Turn On The Lights ROSKO / FUTURE / RICK ROSS - U.E.N.O. TY DOLLASIGN / WIZ KHALIFA / THE WEEKND - Or Nah (Remix) LIL UZI VERT …

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Episode 129: Make The Hard Decisions For You with Dani 29:18

8M ago29:18

29:18

Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about…

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Josh Gressel: How Admiring Others Change Your Behavior | Sero Boost #48 52:41

8M ago52:41

52:41

Have you ever met someone with achievements, talents, or qualities that have left you in complete awe, inspired to accomplish even half of what they have? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast, where host Lu Ngo is joined by clinical psychologist Josh Gressel to explore this fundamental aspect of social inter…

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Episode 128: Moving Through Depression 23:55

8M ago23:55

23:55

You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how…

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DJ SEROM - THE BOUNCEMIX - #BIGGIEDAY2024 55:23

8M ago55:23

55:23

#THEBOUNCEMIX - Mixed & Hosted by DJ SEROM BIGGIE DAY 2024 THE NOTORIOUS B.I.G. - Juicy 112 / THE NOTORIOUS B.I.G. / MASE - Only You (BAD BOYS Remix) THE NOTORIOUS B.I.G. - Machine Gun Funk THE NOTORIOUS B.I.G. - Goin' Back To Cali THE NOTORIOUS B.I.G. / TOTAL - Hypnotize TOTAL / THE NOTORIOUS B.I.G. - Can't You See JUNIOR MAFIA / LIL KIM / THE NOT…

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Allan N. Schwartz: Resentment — Unraveling Emotions and Mental Health Implications | Sero Boost #47 1:01:01

9M ago1:01:01

1:01:01

Resentment is that simmering feeling that arises when we perceive unfairness or injustice, quietly eroding our well-being if left unaddressed. But what exactly is resentment, and why does it matter? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the intricate world of emotions, focusing on the oft…

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Korridore 2 – Trailer zur zweiten Staffel der Mystery-Horror-Serie 2:52

9M ago2:52

2:52

In der zweiten Staffel der Serie verstecken sich die beiden Hauptpersonen, die Ermittlerin Zoe Reinhardt und der Filmstudent Patrick Scheuermann, in den Geheim-Archiven im Keller des ehemaligen IPP-Gebäudes vor finsteren Mächten und Geheimbünden, die alle Jagd auf sie machen.Sie hören sich die wichtigsten Aufzeichnungen aus der Zeugenaussagen-Samml…

1
Episode 127: Your Confidence Comes From The Life You Are Living 15:46

9M ago15:46

15:46

We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!

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