Τα καλύτερα Run Club podcast (2024)

Hey hello hi friends! 👉 End of season 3 survey here! In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or three) and a few different common race strategies used in long distance running. One of us tries something for the first time in 20* years and the other has gained a lifetime* friend. Before we do that, we…

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Episode 10- Eastside Traffic Track Club, Eddie Bernal & Rocio Carrillo 1:15:49

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8d ago1:15:49

1:15:49

Eastside traffic Track Club is located in Whittier, California. The founder, Eddie Bernal is joined by club member Rocio Carrillo where they discus the club and how it evolved from various running clubs in downtown Los Angeles. Late last year, Eastside Traffic had an incredible collaboration with a running club from Mexico City, Cartuchos Quemados,…

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Kilometer 5: Mondlandung in Sauconys – Die Geschichte der Original Running Brand 9:37

17d ago9:37

9:37

Saucony gehört zu den ältesten Laufmarken der Welt. Doch was hat die Mondlandung damit zu tun und was haben wir aus 126 Jahren Laufgeschichte gelernt? Das und viel mehr besprechen Magda, Bas und Chris in der neusten Folge. Klicke hier, um Teil unseres Run Clubs in deiner Stadt zu werden. Folge dem Saucony Instagram Account, um immer auf dem neusten…

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Salomon Boulder Trip. Thursday September 19, 2024 1:00:45

5d ago1:00:45

1:00:45

Just got back from Boulder to see some stuff from Salomon.

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GoPro Unboxing. September 12, 2024 1:03:22

12d ago1:03:22

1:03:22

got the new gopro. totally not interested in the lenses.

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Are you getting enough protein?? 47:48

12d ago47:48

47:48

Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively. Before we do that,…

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Back from Zurich. September 9, 2024 1:02:42

16d ago1:02:42

1:02:42

Went to Switzerland to watch Zurich Diamond League and Karsten vs Mondo

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Episode 9 - Malibu Moves Race Director Erica Segel 1:15:36

16d ago1:15:36

1:15:36

Malibu Moves race director Erica Segel joins the podcast to talk about her inaugural event in Malibu, CA. The 5k and half marathon will take place in October with incredible views of the ocean and Santa Monica mountains. Tune in to hear how the race was started and the vision and expectations for this inaugural event. Erica is joined by Malibu Move…

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Puma Fast RB. Thursday August 29, 2024 56:53

19d ago56:53

56:53

unboxing an wild shoe from Puma. Also checking out the Chicago collection from Rabbit, a package from Swiftwick, and the Hoka Mach X2

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How to nail your long run 43:08

19d ago43:08

43:08

Um, hi!! This week's podcast is our first episode with TWO special guests which we think calls for a celebration - can we get a WOO?! We start off by giving you our Top Ten Tips on how to nail a long run to help you *and us* have the best possible chance of making a long run the best run of the week. We then introduce our special guests and ask for…

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Episode 8 - Gracee Weinrieb, Cafe Jam Run Club 1:16:04

23d ago1:16:04

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Guest Gracee Weinrieb is the founder and leader of Cafe Jam Run Club in Sherman Oaks, California,. Gracee has created a safe space for runners in her community every Monday night in Sherman Oaks and on the weekends in various locations throughout the Los Angeles area. Gracee started the club to create a safe space for women and Mom's to unite with …

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How on earth do you stay motivated? 39:25

26d ago39:25

39:25

Oh helllo cheeky chums! Hope you have a blessed day full of MOTIVATION! But...if not, never fear...today's episode we chat about how to navigate through varying levels of motivation. We feel like this topic is super important to talk about as even the most enthusiastic people can find themselves deep in a running rut Let us know what you think of t…

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Episode 7- Valley Runners Los Angeles, Chely Rodriguez 54:59

30d ago54:59

54:59

Guest Chely Rodriguez leads the running group, Valley Runners Los Angeles, also known as VRLA. Chely discusses the San Fernando Valley running scene and how the Valley has seen a big growth in runners and running clubs. Valley Runners Los Angeles has a unique set up as they rotate on a monthly basis through various cities in the San Fernando Valley…

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Super Unboxing. August 22, 2024 57:26

1M ago57:26

57:26

Almost accidentally broke embargo, but the rest of the packages were fun to share

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Injury therapy: How to cope when injured 58:57

1M ago58:57

58:57

PSA: send this to someone you know who is injured 🧡 Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate. Obviously we are not psych…

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Triple Unboxing. Monday August 19, 2024 54:42

1M ago54:42

54:42

so many shoes!

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Episode 6 - Jocelyn Rivas- Youngest Woman in the World to Run 100 Marathons 1:40:34

1M ago1:40:34

1:40:34

Guest Jocelyn Rivas holds the current world record for the youngest woman to run 100 marathons. Jocelyn is a longtime Los Angeles resident. She is a sponsored athlete and a Los Angeles Marathon Ambassador. Jocelyn talks about her recent run at Western States 100. She also discusses her partnership with the San Francisco Marathon and affiliations wi…

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In week 5 we learn some lessons 59:36

1M ago59:36

59:36

Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!! We start off by unpacking some of our biggest takeaways from the Olympics, including why the Aussie women did so well and how mental health/wellness impacts performance. We then rate ourselves on our mindset, recovery, cross training and fuelling for the week. You'll get som…

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Episode 5 - Rolando Cruz- Boyle Heights Bridge Runners 1:08:07

1M ago1:08:07

1:08:07

Guest Rolando Cruz is the leader of the Boyle Heights Bridge Runners. Rolando shares his insights of the city of Boyle Heights and the community that has evolved around the running club, The Boyle Heights Bridge Runners. The Boyle Heights Bridge Runners have been featured on the Anthony Bourdain Show, The Roy Choi show, The Today show and are const…

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Episode 3 - Julie Weiss, The Marathon Goddess 1:14:36

1M ago1:14:36

1:14:36

Guest Julie Weiss, aka Marathon Goddess, is a Los Angeles Marathon Ambassador, published author and motivational speaker. She appeared in the movie, Spirit of the Marathon Part two and ran 52 marathons in 52 weeks. She has raised over 1 million dollars for Pancreatic Cancer research. Julie gives her insights how she was able to run a marathon every…

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Episode 4 - Latinos Run LA & LADWPacers Running Clubs, Los Angeles 1:17:54

1M ago1:17:54

1:17:54

Guest Liz Aguiniga, is the leader of Latinos Run Los Angeles and is a Los Angeles Lululemon ambassador. She is a community leader in the Los Angeles Running Community. Guest, Alan Figueroa is the founder of the LADWPacers, the running club at the Department of Water and Power in Downtown Los Angeles. Alan is also a Los Angeles Lululemon ambassador …

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Episode 2 - Miguel Peralta- LA Marathon Ambassador & Race Day Pace leader 1:08:20

1M ago1:08:20

1:08:20

Guest Miguel Peralta is a Los Angeles Marathon Ambassador, LA Marathon Pace Leader and a member of the Los Angeles Road Runner program. . Miguel shares his insights of his running journey, his training, the Los Angeles running community, the Los Angeles Road Runners, The LA Marathon and the 2025 LA Marathon which will be the 40th anniversary. At th…

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Episode 1 - The McCourt Foundation & LA Marathon 1:04:05

1M ago1:04:05

1:04:05

Every year, The McCourt Foundation organizes the LA Marathon. Guests, Lucie Murray and David Levine discuss the upcoming 40th anniversary of the LA Marathon as well as the history and behind the scenes of the race and the upcoming 40th running. We also discuss the structure of the Los Angeles Road Runner program, the official training program for t…

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Final Weekend Olympic Athletics Recap 30:19

1M ago30:19

30:19

A final and hearty good morning to you armchair experts! Anna is back and we re-live in glorious detail the two biggest and most exciting events of them all: the women's 1500m final and marathon. The biggest congrats to every single athlete who competed for team Aus, you all make us massively proud!! And THANK YOU all for coming on this journey wit…

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Olympics AMA. Monday August 12, 2024 1:00:46

2M ago1:00:46

1:00:46

Just got back from Paris and watching my first Olympics. AMA

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Kilometer 4: Carbonfasernackt – Das steckt hinter den Wettkampfschuhen 15:36

2M ago15:36

15:36

Wie lange sollte ich für einen Marathon trainieren und macht mich Carbon wirklich schneller? Die großen Herbstmarathons stehen vor der Tür und bevor du planlos an der Startlinie stehst und dir unsicher über deine Schuhwahl bist, geben dir Magda und Chris noch einige Tipps zum passenden Wettkampfschuh für dich. Spoiler: Es muss nicht immer Carbon se…

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Wtf is cross training? 47:20

2M ago47:20

47:20

This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why. We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏 Tha…

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Olympic armchair experts: Marathon 38:19

2M ago38:19

38:19

Are you ready to become an armchair expert for the olympic marathon?! Sure you are!! In this episode we: interview SINEAD DIVER (Australian record holder) who will be competing at the Olympics!!! discuss what makes the marathon so exciting tell the story of the Aussie athletes you'll be getting behind give you a run down of the race favourites make…

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Day 9 Athletics Recap (Fri 9th Aug) 20:27

2M ago20:27

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Goooooood morning armchair experts! Today we welcome our London correspondent LEISH onto the show! We unpack the women's 10,000m final and then make some biiig predicitons for the men's marathon, men's 5000m final AND women's 1500m final. Huge if true. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, an…

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Day 8 Athletics Recap (Thurs 8th Aug) 11:54

2M ago11:54

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Good morning armchair experts! Anna is back on the mic after another big day in Paris to discuss... Women's 1500m semi's and how the finals might be shaping up to be the most exciting race... ever?? Nina Kennedy's historic gold medal We finish by discussing tomorrow's events and making some predictions for the upcoming women's 10,000m final. Follow…

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Day 7 Athletics Recap (Weds 7th Aug) 18:15

2M ago18:15

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Good morning armchair experts! Phoebe is joined by someone who is decidedly NOT Anna to discuss... The insaneee and highly controversial men's 5000m heats 3 x aussie performances in the men's 800m heats 1500m women's repechage We finish by discussing tomorrow's events and making some predictions for the upcoming men's 800m repechage, women's 1500m …

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Day 6 Athletics Recap (Tuesday 6th Aug) 24:29

2M ago24:29

24:29

Helloooo armchair experts! Day 6 was cooking with HEAT. We kick off the recording hot off the shock men's 1500m final result and unpack that, including getting slightly sidetracked We unpack the women's 1500m heats including the incredible performances from our 3 x Aussie queens We finish by discussing upcoming events and making some predictions fo…

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Olympic armchair experts: 10,000m 8:40

2M ago8:40

8:40

Are you ready to become an armchair expert for the 10,000m?! Sure you are!! In this episode we: lose it in the first 60 seconds discuss what makes the 10000m event so exciting tell the story of the Aussie athlete you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow…

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Day 5 Athletics Recap (Monday 5th Aug) 15:39

2M ago15:39

15:39

Helloooo Cheeky chums! Join us AND special guest Eleanor aka Noz aka Spanish correspondent for our Day 5 aths wrap 🍌 And what a day it was! We can't help but discuss a bit of the field action with 2 Aussie medals in the high jump and a stirring pole vault world record We witnessed one of the most dramatic 5000m finals in history, with a very strong…

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The wheels have fallen off 42:57

2M ago42:57

42:57

Week three of the marathon block is done and there are officially eight weeks until Berlin (send help). This week we get a bit real (again!!) and talk about our struggles with sickness, injury and dive deep into recovery as a whole. We finish by awarding our cheeky team member of the week to someone who gave advice on the cheeky strava thread that …

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Day 3 Athletics Recap (Saturday 3rd Aug) 13:38

2M ago13:38

13:38

Helloooo Cheeky friends! Join us for our Day 3 aths wrap!! Anna has officially attended her first Olympic event! We unpack the drama within the Women's 100m semi final as well what happened in the Women's 800 and Men's 1500 repechage rounds. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our …

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Day 2 Athletics Recap (Friday 2nd Aug) 22:13

2M ago22:13

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Aaaaand just like that the Athletics are HERE. Join us for our Day 2 aths wrap!! Anna is coming to us LIVE from Paris and gives us a bit of insight into the vibes on the ground We unpack the drama that was the Men's 1500m, Women's 5000m and Women's 800m heats We discuss wtf is a repechage and make some predictions for what's coming up next 👀 Follow…

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Olympic armchair experts: 5000m 9:39

2M ago9:39

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Are you ready to become an armchair expert for the 5000m?! Sure you are!! In this episode we: discuss what makes the 5000m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow us wherever you get your podcas…

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Mega Unboxing! July 29, 2024 1:01:55

2M ago1:01:55

1:01:55

Got a package to get me ready for my trip to Europe for that event that I'm not sure how to refer to without risk of some sort of copyright, trademark, or other IP.

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Marathon mindset 42:25

2M ago42:25

42:25

Week two of the marathon block done and things are heating up. This week we get a bit real and talk about our respective mindset challenges in the early stages of training for a race. We then rate our training, recovery and fuelling for the week out of 10 and unpack why. We finish by awarding our cheeky team member of the week to someone who gave a…

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Olympic armchair experts: 800m 10:16

2M ago10:16

10:16

Are you ready to become an armchair expert for the 800m?! Sure you are!! In this episode we: discuss what makes the 800m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow us wherever you get your podcasts…

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Olympic armchair experts: 1500m 28:25

2M ago28:25

28:25

Are you ready to become an armchair expert for the 1500m?! Sure you are!! In this episode we: discuss what makes the 1500m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold PLUS YOU GET A BONUS INTERVIEW with absolute superwoma…

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Introducing your friendly local olympic armchair experts 4:59

2M ago4:59

4:59

Oh hiiii, fancy seeing you here! One of the best parts of the Olympics is the sudden emergence of armchair experts every where you go. You can't avoid them: they're on busses, in the lift, at the water cooler. They argue over fine details of sports they'd never heard of before last week, have strong opinions on the judges scoring abilities in the l…

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'Marathon' has entered the chat 53:37

2M ago53:37

53:37

WE ARE BACK CHEEKY FRIENDS!!! Did you miss us?!?! Season 3 is going to be done a little differently, so tune IN to hear about our new format and big plans. This weeks episode includes a race recap from Gold Coast half mara (as well as what we can learn from it), an overview of how our training will change in the lead up to Berlin Marathon, and fina…

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Monday July 8, 2024 1:06:41

3M ago1:06:41

1:06:41

unboxing the updated Rabbit Dreamchaser

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Monday Mukbang. July 1, 2024 59:57

3M ago59:57

59:57

tried a new electrolyte drink and unboxed a whole bunch of other stuff

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Bonus: 90 BPM Deep Metronome 1:00:01

3M ago1:00:01

1:00:01

Enhance your run with the steady rhythm of our bonus episode, "90 BPM Deep Metronome" from BPM Run Club. Power Your Stride with a consistent 90 BPM beat that serves as your perfect pacing companion. This deep metronome track is designed to keep you focused and in sync, providing a reliable tempo that drives you forward with every step. Ideal for ru…

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#005 - Epic Inspirational Running Musical Beats (90 BPM) 1:34:04

3M ago1:34:04

1:34:04

Get ready to elevate your spirit and your run with Episode #005 of BPM Run Club: "Epic Inspirational Running Musical Beats - 90 BPM." Power Your Stride with a motivating 90 BPM cadence designed to uplift and energize you throughout your epic workout. This mix features epic, inspiring beats and uplifting melodies that keep you focused, positive, and…

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Back from Eugene. June 27, 2024 1:05:50

3M ago1:05:50

1:05:50

Got back from Eugene to an overwhelming amount of packages

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