Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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In this episode I discuss why it is important not to wait for all the planets to align before you decide to take action to better yourself. Stop with the procrastination and excuses and start today.
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In this episode I discuss why I'm in need of an energy boost today and what I am doing about it re-energise myself.
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In this episode I discuss the process of business and personal continuity. It's often an uncomfortable, but necessary process we should all do.
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In this episode I discuss what it takes to beat the complacency mindset in your life.
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In this episode I discuss the reasons why I am grateful, even though my day did not turn out to be awesome.
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In this episode I discuss the aspects of my life that don't come naturally but I force myself to do them because I know that's how I will grow.
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In this episode I discuss why shifting your focus to being more focused will exponentially shift the success you crave.
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In this episode I discuss the reality of life - you just can't please everyone.
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In this episode I discuss my 3 tips I personally use to help grow myself on a daily basis.
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In this episode I discuss a new addition to our family and the role we play in developing our children into better versions than ourselves. I consider what we should do for our kids and what we shouldn't in helping them grow.
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In this episode I discuss why it is important to reverse engineer the problem to identify the best possible solutions.
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In this episode I discuss the the great opportunities that always exist after the most difficult and challenging times of your life.
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In this episode I discuss why it is important to improve humanity through your focused daily actions to bring out the best version of yourself.
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In this episode I discuss what it means to be adaptable in the face of problems and challenges and how to view them as opportunities.
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In this episode I discuss what it takes to build momentum in your life on your journey to success.
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In this episode I discuss what it takes to bring out your best human potential and how to create your inner circle.
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In this episode I discuss why most people are not hungry for success and why I am.
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In this episode I discuss what has been missing in my daily life for the past 10 days and what I am doing to fix that problem.
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In this episode I discuss how the manner in which you look at your health could completely stop your success.
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In this episode I discuss getting back on track asap into my healthy routine the day after attending an intense long day of learning and growing.
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In this episode I discuss my amazing day in talking to Vince Vaughn, one-on-one, just talking Dad to Dad.
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In this episode I discuss the reasons you need to keep building your “why” and specific steps in doing this.
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In this episode I discuss what is possible for you - you just need to decide!
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In this episode I discuss my approach of self-belief in being able to do anything I set my mind to.
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In this episode I discuss what it takes to be the best version of yourself amongst the challenges we face daily.
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In this episode I discuss the importance of protecting your brand and how it can be damaged in an instant.
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In this episode I discuss why I have hit the wall and what I am doing about it.
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In this episode I discuss my insights the day after the airing of the 60 Minutes interview in which I took part.
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In this episode I discuss strategies for managing pain - both physical and emotional, to help you drive yourself towards greater levels of success.
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In this episode I discuss the power of passion and use a recent case study that resulted in me achieving $3.8m of funding for a legacy project for my daughter.
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In this episode I discuss what it means to move yourself from a 7 to a 10 out of 10 result in your goal achievement. Most people want the result but are not prepared to do the work. What about YOU?
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In this episode I discuss why a key part of sucCess is the consistency and duration of time in how you "show up" and why most people do not have what it takes.
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In this episode I discuss how to shift your thinking from your current space to something more empowering.
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In this episode I discuss the current project I'm working on to create my biography videos.
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In this episode I discuss the routine I undertake one day per week to ensure that my week is set up for success.
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In this episode I discuss the keys to understanding your thinking, it will change your life.
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In this episode I discuss the win I had yesterday.
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In this episode I discuss the viewing options available on social media and the recent experience I had on my TikTok.
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In this episode I discuss the learnings from a new subscription opportunity that came into my inbox and why I'm choosing "no"!
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In this episode I discuss my dissatisfaction with my sleep over the past 7 days or so and what I am doing about it.
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In this episode I discuss what happens when you can string together some key elements of focus in your day.
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In this episode I discuss how to get started into your health and fitness regime - or get back into it. Most people do not approach this the right way.
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In this episode I discuss how it’s what you do after the “dash” that determines your legacy and greatness.
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In this episode I discuss why I get so frustrated with people who waste my time.
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In this episode I discuss the personal drive that is required to never give up and keep pushing forward along with the need to get back into your empowering routine when your schedule is shaken.
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In this episode I discuss the reasons why you may not be where you want to be in your journey to success.
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In this episode I discuss why it’s important to “show up” in all the areas of our life - not just for other, but for ourselves.
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In this episode I discuss the intense day of filming with Channel 9 over the past 2 days.
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In this episode I discuss a peek behind the curtin of the filming with 60 Minutes for an upcoming episode on Channel 9.
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In this episode I discuss my approach to problem-solving and use the example of what I have been managing the past few days.
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