Τα καλύτερα Rebekah podcast (2024)

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Episode 24: Manifesting Clarity, Mastering Detachment and Uncovering Opposing Desires 58:37

7d ago58:37

58:37

Welcome back! In this episode of "Manifesting Clarity, Mastering Detachment and Uncovering Opposing Desires," I explore the transformative power of manifestation and why detachment is key to attracting what you want. I discuss the concept of having opposing desires - how I learned to recognize my own and how they have blocked me from receiving. I s…

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55. The Ultimate Beginner's Guide to Running a Half Marathon - Everything I Learned from My First Race as a Running Newbie 1:20:19

23d ago1:20:19

1:20:19

The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race …

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Episode 23: Overcoming Perfectionism & Creating Consistency 42:30

14d ago42:30

42:30

Happy Scorpio season! In this episode, I explore the challenges of navigating perfectionism and how it has impacted my life in so many ways over the last decade (both good and bad). I share practical strategies for overcoming perfectionism through introspection, self-awareness and actionable steps. Additionally, I discuss how to create consistency …

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54. Italy (Part 2), Revisiting Gratitude & Romanticising Life 48:13

1M ago48:13

48:13

The first episode of Autumn is here! We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year. Also: I'm a padel pro now half marathon is in 2!!! weeks will we ever love our bodies fully? Gratitude, gratitude, gratitude ✨💌 Subscribe to the L,…

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53. Eras Tour recap, my Italian Summer (Part 1) & how the Universe is pulling invisible strings to make all our dreams come true 1:07:14

2M ago1:07:14

1:07:14

The last episode of the summer is here! In this episode I talk about: Seeing Taylor Swift at Wembley night 5!! Eras tour recap My Italian summer (Pt 1) Half marathon training in Italy (aka my Tuscan training camp) How the Universe works in mysterious ways ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod o…

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How To Avoid Burnout Pt. 1 47:21

3M ago47:21

47:21

In part one of How To Avoid Burnout, I dive into the root causes of burnout and why it’s become such a prevalent issue in today’s achievement-driven culture. I'll explore the physical and emotional symptoms and help you identify the early warning signs before it's too late. This episode is all about gaining awareness and understanding the stress cy…

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52. The reality of motherhood with MILFs Hayley McCartan and Arlene Trainor. 1:14:43

3M ago1:14:43

1:14:43

What an episode this week! One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss: The true pregnancy experience Birth Body image before and after you have your baby The importance of community Can the government do more to help new mums? And so, so much more! This was such an eye-opening conversation…

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I'm Back: Transitions, Healing, and a Big Announcement 31:42

3M ago31:42

31:42

Welcome back, listeners! After a year and a half hiatus, I'm thrilled to reconnect with you all. In this special comeback episode, I dive into the major life changes and transitions I've experienced. Join me as I share my inward journey of healing, growth, and alignment. I'll discuss the pivotal moments that shaped my path and how these experiences…

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Episode 22: The Journey of Evolve with Erika Polsinelli 57:29

4M ago57:29

57:29

Welcome back to The Joy Ride! Today I have on a very special guest - someone who I believe truly embodies what it means to be a pillar of light, a channel of divine wisdom for others and one of my favorite people on the planet! Erika Polsinelli is a Kundalini teacher, light worker and the founder of Evolve by Erika -an online platform and app that …

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51. Is it time to start acting like an adult? The Dallas Cowboy Cheerleaders, Learning Irish and Money, Money, Money 1:04:19

4M ago1:04:19

1:04:19

In this week's episode, I find myself asking the age-old question: Is it time to start acting like an adult? I also talk about: The incredible athletes that are the Dallas Cowboy Cheerleaders A v brief 5K anecdote (an inspiration) x Why I'm ramping up my money mindset My current read, You Are A Badass At Making Money by Jen Sincero (linked here) Ma…

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Episode 21: I Started Studying Kabbalah & It's Changed My Life 41:29

4M ago41:29

41:29

Welcome back to the Joy Ride! I'm SO excited to be sharing today's episode with you all where I'll be talking about my experience learning Kabbalah thus far. I came across Kabbalah back in December but it came back around recently and I decided to jump in with both feet. The Universe always sends us EXACTLY what we need at the right time - Kabbalah…

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Episode 20: God I love Human Design (& Spirituality) 33:12

4M ago33:12

33:12

Welcome back to The Joy Ride Podcast! In this episode we're getting into all the reasons why my journey with spirituality and all of the self understanding systems I've come across have made such a mark on me. I always aim to be authentic, honest, share my advice, tips & tricks, best resources & tools for you all to utilize to live your most truthf…

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50. Fantasy beach reads, sunburn & revisiting body confidence this summer. Spoiler alert: You’re hot. 1:07:11

4M ago1:07:11

1:07:11

This week on Life, Actually with Rebekah Kane: recapping my summer holiday on the Costa del Sol (my Costa del Soliday) i hate ants sunburn i got a tan!!!! Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent City get your boobies out on the beach you deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM…

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Episode 19: Who Do You Want To Be? 38:19

4M ago38:19

38:19

#19: Welcome back to The Joy Ride! This episode is all abut focusing on who we want to BE in this next chapter of our path, shifting identities, embracing dedication and commitment to what's right in front of us, and dissolving the idea of the future by focusing on what's being called of us in this present moment. Who do you want to be in this seas…

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Episode 18: Why Your Manifestations Aren't Manifesting... 16:03

4M ago16:03

16:03

#18: Welcome back to The Joy Ride! This episode is short & sweet but boy is it a good one. We're talking about what actually needs to happen in order for your manifestations to BE manifested and how being jealous and envious of someone else living their best life can actually be SUCH good fuel and inspiration for us. xo, Rebekah Joy - Work with me:…

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Episode 17: Sharing Your Creative Joy & Detaching From the Outcome 24:40

4M ago24:40

24:40

#17: Welcome back to The Joy Ride! In this episode I'm sharing about how I define success, my honest thoughts about social media engagement and what I constantly remind myself of to make sure that what I'm sharing online is coming from a truthful, authentic place. xo, Rebekah Joy - Work with me: rebekahjoyweintraub.com Follow me on IG: @rebekahwein…

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Episode 16: Welcome Back! (Again) Season 2 58:12

5M ago58:12

58:12

#16: Welcome back to The Joy Ride! Im so happy to be back and I can't want to continue this journey with you all. This is a catch up / check in episode debriefing the end of 2023 and the first 6 months of 2024, with of course, lots of wisdom and life talks in between. Thank you for sticking around with me as I navigate this space. I appreciate you …

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49. Let's free ourselves from the pressure of 'forever'. Also, I'm a (soon-to-be) Olympian. 44:11

5M ago44:11

44:11

Covered this week: I'm becoming an Olympian My horse riding experience Not a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbies Just because something doesn't last forever doesn't mean it's a failure I love you Also I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're…

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48. Hot girls have hobbies, Rishi Sunak jumpers and why have I been feeling so anxious if everything is great? 1:15:30

5M ago1:15:30

1:15:30

✨SEASON 4✨ We're back with a bang (and some long awaited intro/outro music) for season 4! In this episode I dive into: Where I've been the last four months Anxiety for the first time in my twenties I'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!? Lesbian biscuits My goal to be a cowgirl by the end …

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47. Solo travel, Yoga teaching in India & Sri Lanka, and escaping societal norms with Sian Olwin Katrina 1:15:04

9M ago1:15:04

1:15:04

In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more. To follow Sian's journey and adventures: Instagram: @sianolwinkatrina ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ F…

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46. Life, Actually turns 2!!! I’m a woman in STEM, slicked back buns, Barbie & Paul Mescal 58:58

9M ago58:58

58:58

2 years of Life, Actually!!! This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing. Join our Book Club chat! 📚 Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬 Join us here 💚 🎙️Louis Theroux & Paul Mescal podcas…

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Book Club - The Mountain Is You by Brianna Wiest Part 10 (Chapter 7) 24:24

9M ago24:24

24:24

THE FINAL EPISODE!! With this episode, we bring January’s Life, Actually Book Club to a close 🥳 I genuinely loved this book - I’ve found there to be so much information that can be easily enough implemented with some (relatively tough 🥴) discussions with ourselves! Full review will be on my Instagram in the coming days! ✨💌 Subscribe to the L,A Subs…

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Book Club - The Mountain Is You by Brianna Wiest Part 9 (Chapter 6) 50:25

9M ago50:25

50:25

The penultimate chapter and episode for January’s Book!!! In this episode: I’m getting too skinny for my mummy’s liking; living for the moment vs living for your legacy; and why you’ve got to heal from your past to move on with your life. ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more …

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Book Club - The Mountain is You by Brianna Wiest Part 8 (Chapter 5) 1:10:43

9M ago1:10:43

1:10:43

Chapter 5 is here! We’re talking how it hurts to heal, real self care, and that you can upload all the thirst traps you want but if you don’t actually like yourself then it doesn’t matter how hot you are 🔥 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekah…

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Book Club - The Mountain is You by Brianna Wiest Part 7 (Chapter 4) 57:07

10M ago57:07

57:07

Identity crisis, constant worrying and lack of fulfilment sound familiar? We cover this and more in chapter 4 of The Mountain Is You! Mentioned in the podcast: Tarmarz Breaking the habit of being yourself by Dr Joe Dispenza A happy pocketful of money by David Cameron Gikandi ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Fol…

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Book Club - The Mountain is You by Brianna Wiest Part 6 (Chapter 3) 54:42

10M ago54:42

54:42

Can you trust your gut feelings? What is intuition compared to intrusive thoughts? Chapter 3 is a goodun. PSA: Get out of your own fkn wayyyyy go girl go ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey…

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45. Your new life is going to cost you your old one (ft Soul Cycle & country music) 44:06

10M ago44:06

44:06

I knew you wanted to hear more about Soul Cycle, country music and comfort zones, so here it is!!!! Happy Tuesday folks xo ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? …

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Book Club - The Mountain Is You by Brianna Wiest Part 5 47:43

10M ago47:43

47:43

Chapter 2 complete! ✅ ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Us…

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Book Club - The Mountain Is You by Brianna Wiest Part 4 1:07:23

10M ago1:07:23

1:07:23

Ever wondered what your self sabotaging behaviours are? Well, ater this episode you'll know for sure! Part 4 covers pages 27 - 58 of The Mountain is You, Chapter 2 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Ref…

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44. Intention vs Action. The Intention-Action Gap & Justifying Not Taking Action 43:17

10M ago43:17

43:17

You can have the best intentions in the world, but if you don't act on them, then they mean nothing. In this week's episode, I'm having a go at myself for being all talk no action, and I've had enough of justifying not taking action with silly excuses. Can you relate!? ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me…

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Book Club - The Mountain Is You by Brianna Wiest Part 3 32:42

10M ago32:42

32:42

In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻 You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here. ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifea…

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Book Club - The Mountain is You by Brianna Wiest Part 2 31:12

10M ago31:12

31:12

In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻 You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here. Questions for Part 2: What are your self sabotaging behaviors? Looking back at a hard time in your life, are there any self ssabotages you see now that you…

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Book Club - The Mountain is You by Brianna Wiest Part 1 30:18

10M ago30:18

30:18

✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up…

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43. What I'm leaving behind in 2023 & carrying into 2024 - End of Year Rate & Slate 1:04:23

10M ago1:04:23

1:04:23

Here's a clue: Laser hair removal, trusting the Universe & big bold moves are IN, being a worried little scaredy cat is out. I hope you enjoy this week's episode! It's maybe one of my favourites yet, just for being a bit fun, a bit looose (3 Os intentional) & a nice way to wrap up the year ✨ Join January's Book Club - we're reading The Mountain is …

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42. A lot can happen in 12 weeks...Where will you be in 3 months time? 37:26

11M ago37:26

37:26

⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️ Another episode, another existential not-quite-crisis!! More like a moment of clarity! Life is short and time passes fast, so just do the thing, trust yourself, and go go go babyyy. In 12 weeks, so much can change. Miracles and magic and manifestation are going to happen anyway, so you may as …

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41. Manifesting a London flat and the importance of being clear in your goals! 37:37

11M ago37:37

37:37

The time has *finally* come - we are moving back to London! It's been a wild three months full of frivolous fun, but I am sooo excited to have our own place and be back in one of my favourite places in the world (West London). Although to be honest, I will miss Soho Farmhouse, but it's not going anywhere soon (hopefully). This week I talk about som…

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40. Are you putting yourself in a box? Challenge your beliefs - conditions only exist if we think they do 51:20

12M ago51:20

51:20

⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️ This week's episode is all about the conditions we place on ourselves, the boxes we put ourselves in...and why they're a lot of crap. Stop holding yourself back & write your own rules 💚 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for mo…

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Episode 15: Human Design Series: The 5 Energy Types 53:29

12M ago53:29

53:29

#15: Welcome back to The Joy Ride! Episode 1 of a new Human Design series sharing the 5 Energy Types! Generator - Builder Manifester - Visionary Manifesting Generator - Builder & Visionary Projector - Project Manager / Guide Reflector - Mirror Instagram: @rebekahweintraub Work with me: rebekahjoyweintraub.com/mindbodyjoy…

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Episode 14: Sharing My Raw Fears & Creating a New Belief System 49:26

1y ago49:26

49:26

#14: Welcome back to The Joy Ride! This current season of life has truly...put me through the ringer. I know that it's necessary for my next level of growth but damn has it been hard lately. It all feels so jarring but I know that this is where the true transformation lies. Feeling the fear, feeling scared, feeling into the dark is all a part of th…

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39. How to protect your peace and mental health when it feels like the world is falling apart 29:54

1y ago29:54

29:54

Wars, exams, relationships, uni, work, stress, anxiety.....whatever is on your mind, I hope this episode helps you a little bit. Look after yourself, look for the good in the world, stand up for what's right, and spread a little love in the world at any chance you can get. If you'd like to donate to a charity making a difference on the ground in Ga…

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Episode 13: Eclipse Season & Major Themes 55:39

1y ago55:39

55:39

#13: Welcome back to The Joy Ride! Today I'm discussing what's come up for me from the transition of Libra season to Scorpio season and the two eclipses in between. The first eclipse in Libra took place on October 14th and the second eclipse takes places on Saturday, October 28th. It's a dense and heavy period right now but also incredibly illumina…

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38. The Artist's Way Week 3, Pt 3 - Tasks & Check-in 35:48

1y ago35:48

35:48

✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up…

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37. The Artist’s Way Week 3, Part 2 - Shame, Criticism & Growth 32:08

1y ago32:08

32:08

✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up…

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36. Holistic Health Coach Liana King on food as medicine, healing our inner child, & masculine & feminine energies 1:17:49

1y ago1:17:49

1:17:49

This week I sat down with holistic health coach Liana King! 🌱 We discuss her journey to veganism, how food is medicine, the difference between masculine and feminine energies and how to nurture each. I really enjoyed recording this episode with Liana & I hope you do too 💚 You can find her on instagram at: @awakeningliana @foodasmedicineni ✨💌 Subscr…

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35. The Artist’s Way Week 3, Part 1 - Anger & Synchronicities 43:53

1y ago43:53

43:53

✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up…

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34. The Artist’s Way Week 2 - Tasks & Check-in 35:03

1y ago35:03

35:03

Week 2 continued! This episode explores Week 2’s 10 tasks and the weekly check-in ✍️ ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial…

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33. The Artist’s Way Week 2 - Discovering A Sense Of Identity 57:16

1y ago57:16

57:16

⭐️ Help me out by leaving a rating & review! ⭐️ Two weeks in already for anyone who is following along!! I’m actually coming to the end of week four in real time and the subtle changes I’m noticing in my behaviour and perspective alongside the synchronicities are starting to add up 😎 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack…

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32. The Artist’s Way Week One - Recovering a Sense of Safety, Tasks & Check-in 1:02:08

1y ago1:02:08

1:02:08

Today I’m running through of the first Week of TAW! Week 1 is all about Recovering A Sense of Safety - how can we feel safe enough to embrace our inner artist? ✨ Are you a shadow artist? ✨ Do you believe the negative beliefs that your subconscious shouts at you? ✨ Are you holding yourself back? This week we dig into all this and more, plus the task…

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31. An evening with Gordon Ramsay - lessons learned, my thoughts & a rundown of Italian McDonald’s 55:50

1y ago55:50

55:50

⭐️ Leave a rating or review and I’ll enter you into a competition where the top prize is knowing you’ve made me smile ⭐️ In this week’s episode I deep dive into an evening from a few weeks ago spent listening to world-renowned chef, restauranteur, TV personality & Gino D’Acampo’s best friend, Gordon Ramsay. It was a really lovely evening and I left…

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Episode 12: Channeling The Artist’s Way w/ Pierce Romero 26:00

1y ago26:00

26:00

#12: Welcome back to the Joy Ride! Today I'm joined by Pierce Romero, a friend from high school, who is currently an LA based artist and entrepreneur. A former pro athlete, Pierce shares about his transition from playing baseball to becoming an artist - how he discovered music after experimenting with other creative pursuits and the modalities & pr…

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