Shall we reintroduce ourselves? Who is Garvin Abiodu Williams? Tune in as we get to know one half of the dynamic duo with a fun game of ten questions.

Shall we reintroduce ourselves? Who is Quincy Mphatso Kachete? Tune in as we get to know one half of the dynamic duo with a fun game of ten questions.

"I'm okay with finding out"- Issa Dee. We're BACK and better than ever? Life been life-ng (not a real word) Join Quinc and Garv as they discuss about fear of change and how to navigate it

Join Quinc and Garv in their mini series of these they wished they learned before graduating college and how comparison played out in their lives as college students and what they learned from those experiences

Join Quinc and Garv as they laugh and talk about different superstitions they knew growing up and explore reasons why Africans are superstitious.

It has been a year of learning and adjusting and more learning. Join Quinc and Garv as the reflect on their year as podcast host as they discuss their favorite moments, behind the scene moments, plans for the future and lessons learnt along the way

How can we grow without questions? Join us for part 2 of our mental health matters series as we respond to some of your hard hitting questions.

Join Quinc, Garv. and special guest Kelleigh a masters level counseling intern as they discuss the stigmas surrounding mental health in black and brown communities.

How old were you when you first talked about race? Join Quinc and Garv as the discuss the importance of starting racial consciousness conversations with kids

Keep that energy! Hold up better question, what energy are you keeping? Join Quinc, Garv and special guest Gibbs as they discuss what keeping that energy means and looks like when it comes to addressing difficult/different topics.

Join Quinc, Garv and special as they continue their conversations over what they have learned from the last year and they they hope to gain for the new year

How Quinc got lucky and had a great start to the New Year

Join Quinc and Garv as they discuss and share stories about what Christmas means to them and how their childhood experiences were different due to the fact that they grew up in different countries

Join Quinc and Garv as they discuss their past dreams and where they hope their current dreams and aspirations will take them

Happy Thanksgiving! Join Quinc and Garv as they discuss what they are thankful for and why we should be thankful.

Do you know what's happening on the far side of the globe? Join Quinc and Garv as the discussed the ugly realities of injustice in some African countries. #endsars

Halloween is amongst us and the stigma around this holiday and Africans is real! Good thing we have Halloween enthusiast Nicole Jones joining the convo this week to shed light on the topic. Join Quinc and Garv and special guest Nicole Jones as they discuss this extra-spooky holiday!

Being in our 20s is tough lol and navigating adult friendships is tougher! Join Quinc and Garv and Guest Ashley as we discuss the importance of maintaining friendships in our adulthood.

We are back! Season two is finally here! and you know we have been big chilling! Let’s talk about it! Join Quinc and Garv as they catch up on what been happening over the summer

Trailer for the new season

Join Quinc and Garv as they reminisce about the stories they got to share in the first season of the podcast, the challenges they faced and some of the things they look forward to talking about in the next season.

Join Quinc and Garv as they interview special guests Kelleigh and Stacey, unpacking what it means and looks like to be black women in today's society, discussing the hardships surrounding black women and celebrating the black women in our lives.

Join Quinc and Garv as they navigate the stereotypes placed on Africans and how they have impacted their life.

Join Quinc and Garv as they discuss the importance of letting go of grudges and the allowing of ones self to heal and move on!

Join Quinc and Garv as they discuss the ugliness surrounding police brutality and injustices in America in the light of George Floyd's death

Join Quinc and Garv as they continue to embark on the journey of life as they navigate the importance of laughing at yourself through personal stories.

Our Black lives matter and we need to speak for those who can't. Join Quinc and Garv as they venture into the harsh reality of racism and privilege in light of the death of Ahmaud Arbrey, shedding the light on what we fear as black men and what we hope all of us can learn from this.

Join Quinc and Garv as they continue to embark on the ins and outs on male friendships and the stigmas that surround it.

Embark on this adventure with Quinc and Garv as they navigate the ins and outs on what it means to be an African man in today's world through their younger years to now. This podcast is a celebration of where we coming from and where we hope to be.