Τα καλύτερα Puberty podcast (2024)

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[Ep. 3] Don't Get Caught in Your Shame Spiral w/ Joseph K 46:58

7d ago46:58

46:58

Joseph and I talk about the lack of mentorship during puberty and how it shaped our understanding of intimacy and self. I share the awkward and misguided lesson my brother gave me about how to touch a woman’s clitoris—without any attunement or understanding. Joseph opens up about the overcoupling of ejaculation with safety during his teenage years …

1
[Ep. 2] Undress to Impress: Porn, Shame, and Isolation with Mo Wildman 57:15

18d ago57:15

57:15

In this episode of UNCUT: The Male Puberty Podcast, I sit down with Mo Wildman to explore the unspoken struggles and vulnerabilities of his puberty. Mo takes us back to his first date at 13, where he tried to impress a girl by taking off his shirt—a moment that left him grappling with shame and insecurity. He reflects on how experiences like this s…

1
[Ep. 1] You're Playing with Fire | Aaron Young 55:34

20d ago55:34

55:34

In the premiere episode of UNCUT: The Male Puberty Podcast, Aaron Young takes us on a raw and heartfelt journey through his adolescence, shaped by the rigid doctrines of an evangelical upbringing. Aaron shares vivid memories of being told to "hold his seed" and grappling with the shame and confusion around his changing body and desires. When he sou…

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PSA to Gen X (b. 1965-1980): They are trying to push you out of the middle class! 12:59

9M ago12:59

12:59

It’s been two years since I’ve been out of corporate America and one year since I was thrusted out of the "upper middle class" due to not being able to find adequate paying jobs. There is a generation of us, Generation X, born between 1965 and 1980 that, I believe, are the closest targets in this new economic normal of the have’s and the have nots.…

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You Can't Change Anybody- So Stop Trying 12:19

10M ago12:19

12:19

In this episode I talk about my uncle’s recent passing and how his unconventional lifestyle was an example of authenticity for me and a reminder that people can change but more often than not, are unlikely to. I have a 1 day challenge to encourage you to be exactly who you are and give others the space to be exactly who they are.…

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Don't give up! Stand Tall in transition 10:58

10M ago10:58

10:58

Sometimes the struggles of being an adult and ordinary life can seem like the only thing going on. I for one, have wanted to just not participate in life as I say, but then I’m reminded that life ebbs and flows, there is a bigger picture and I am a part of that bigger picture, no matter how crappy I feel. I noticed a pattern in my life that consist…

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Be Radical and REST! It's okay 👌 18:43

1+ y ago18:43

18:43

There aren’t many things that we all can say we need. Air, water, food and REST are the exception. We ALL need rest. I am sharing what I am learning on this journey to living a rest based lifestyle, Tips so that you can invite more rest into your life and how rest is so much more than sleep, it’s a mindset and a state of being. Interesting in tryin…

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Part 3 of 3 Real Talk: Seeing the world for what it is + faith ain't for suckas 17:09

1+ y ago17:09

17:09

I'm wrapping this up.Από τον Ebonie Alexandra

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Part 2 of 3 Real Talk: Seeing the world for what it is + Faith ain't for suckas 19:07

1+ y ago19:07

19:07

In part 2 of this real talk I get into what faith is like for me and what I've observed with the religions of the world.Από τον Ebonie Alexandra

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Part 1 of 3 Real Talk : Seeing the world for what it is and Faith ain't for suckas 11:43

1+ y ago11:43

11:43

In today's episode, I open up about what has been on my mind concerning my world perspective, what I believe the point of life is and how faith is not for the faint of heart.Από τον Ebonie Alexandra

1
Real Talk with My 92 year old Aunt - Sister Juanita Shealey 13:55

1+ y ago13:55

13:55

Από τον Ebonie Alexandra

1
Real Talk! : My 43 year old friend tried to fight me + How I handled it 25:56

1+ y ago25:56

25:56

My friend of 11 years tried to fight me and I'm here to talk about what led up to that moment and how I handled the situation in our first real talk of season 2.Από τον Ebonie Alexandra

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Season 2 Premiere: It's Growing Season + 3 Elements to your own growing season 20:55

1+ y ago20:55

20:55

Who wants to stay the same and deal with the same personal struggles year after year? Not us! So lean in to discomfort and embrace your own growing season!Από τον Ebonie Alexandra

1
Ignoring personal grief clogs you up 18:01

1+ y ago18:01

18:01

Grief is personal. I don't have a "to do" list for grief but in this episode I talk about how I had been avoiding grieving for two relationships and why Its healthy to process grief that may not be tied to the death of someone but rather because of some change in your life or the loss of a relationship, place or thing.…

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How to practice being honest and How to accept the truth 19:04

1+ y ago19:04

19:04

There's much controversy around the truth, what it is and what it is not, but you don't hear much about HOW to be truthful or HOW to accept the truth. We take it for granted that not everyone knows how to be truthful or how to accept the truth. In this episode I get into 3 ways to practice telling the truth and 3 ideas you can implement to help you…

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Just Me - A Poem about embracing being single 11:06

2y ago11:06

11:06

So... I was in my bag after I found this 20 year old poem that I wrote at age 25. However! It's a great reminder whether for those of us who are single to embrace this unique time of self love and self discovery.Από τον Ebonie Alexandra

1
How to control your Emotions 13:53

2y ago13:53

13:53

Everyone at some point has had a moment where they did not control their emotions.If you were never taught how to control your emotions or even what that means you may be living in a prison of your emotions or Worse, you may be alienating and losing friends or loved ones because of your uncontrolled emotions. I give you (3) practical options to get…

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Wired Different - Living with Adult ADHD + How to help you identify how you are uniquely Wired. 24:49

2y ago24:49

24:49

We all are as different as snowflakes and those unique differences mean that we see, experience and feel the world and relationships very differently. Instead of trying to conform to a world that doesn't care how you are wired embrace how you are wired so that you can live the life you want to live.Από τον Ebonie Alexandra

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Season 1 Finale: Four pillars of wholeness 25:23

2+ y ago25:23

25:23

In the season 1 wrap up we will discuss the 4 pillar of wholeness: mental, physical, emotional and spiritual health and how they are not just buzz words of self help gurus but are foundational to our well-being. The adult Puberty podcast is all about addressing our whole person and I believe these 4 areas are keys to unlocking some amazing potentia…

1
Iyanla is not coming to fix your life 14:52

2+ y ago14:52

14:52

Life can be unforgiving and we all know what it's like to go through some hard times. But will you make the choice to get back up and keep going? We are each responsible for our own happiness, if you don't take the necessary steps to improve your circumstances then it won't happen. Nothing will change unless you change. Note: Adult Puberty Podcast …

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Is the Adult Puberty Podcast for you? .....I hope so :) 7:02

2+ y ago7:02

7:02

After 17 episodes, I am reflecting on what type of content I've made and who exactly this podcast is for. This podcast is for you if any one of the following apply: 1. You value personal growth/development 2. You are and/or are working on becoming more self-aware 3. You are open to hearing different perspectives than your own 4. You believe and/or …

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Real Talk 04: Getting fired after 21 years in the pharmaceutical industry 16:37

2+ y ago16:37

16:37

Today I give the deets on why I was fired from my corporate job in the pharmaceutical industry with a major Pharma company (shhh) :-) in January of this year, where I am today and a bit of encouragement to always protect the person you are at the core at all costs.Από τον Ebonie Alexandra

1
Real Talk 03: Sober AF! 24:43

2+ y ago24:43

24:43

Today I celebrate my two year sober anniversary. For the first time publicly, I share my sober story in hopes to encourage those who may be new to sobriety or are thinking about being sober.Από τον Ebonie Alexandra

1
Aggressive Encouragement and Toxic Positivity 16:01

3y ago16:01

16:01

We have a wide range of emotions for a reason from elated to furious. The healthiest thing we can do as individuals is to not dismiss our feelings for the purpose of trying to force ourselves to feel something that we don't in that moment. The best thing we can do for the people in our lives that we care about is to give them the empathy and space …

1
O.P.P (Other People's O-Pinions) 16:27

3y ago16:27

16:27

It seems like people give out unsolicited opinions like candy on Halloween. This week we talk about why most unsolicited opinions are pointless, why some people are affected more than others and learn how take back the power that seems to be held in the unsolicited opinions of others.Από τον Ebonie Alexandra

1
A penny is more valuable than worry 12:13

3y ago12:13

12:13

No matter who you are, at some point or another you have had to contend with worry and the ill effects of it. I want to share what God revealed to me about worry in hopes to encourage you to change your relationship with and perspective on worry.Από τον Ebonie Alexandra

1
The "S" Word and the holiness of God 16:27

3y ago16:27

16:27

Sin. A sometimes controversial word. Holiness. A forgot about character trait of God. I talk about what God showed me in his word and share a bit of background about why I believe and my faith.Από τον Ebonie Alexandra

1
Strong as F^@K out here! & The POWER of our words 12:33

3y ago12:33

12:33

Do you realize how powerful your words are? Do you realize that simply changing the words you speak can affect how you feel, outcomes and your overall well being? Change your words and you change your life.Από τον Ebonie Alexandra

1
Taking ownership of your personal health 16:50

3y ago16:50

16:50

Health is the real wealth in life! Everything is more enjoyable when you are in good health. Often times we look at our health in narrow focus rather than as a lifelong journey. No matter what your current state of health is you can take control of it and improve if you are willing to put in the work.…

1
Real Talk 02: Bad onions and the covid elephant in the room 24:04

3y ago24:04

24:04

Today we gotta have another real talk about the you know what...shhhh. Something has been on my mind heavy and I need my good vibe tribe to help me talk through it.Από τον Ebonie Alexandra

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Make room for the things you care about and schedule them 17:35

3y ago17:35

17:35

In our modern world today most of have some kind of schedule we are on, especially if you work a job. How much of your schedule includes things that are important to you? There are things that we must do but we should also make room for things that nourish us and give to us. Leaving our priorities up to chance and hoping to get to them "when we get…

1
Embrace being uncomfortable 15:06

3y ago15:06

15:06

Being uncomfortable is a part of life (unfortunately). Wouldn't we all just love to have smooth seas and white sands to park our feet into daily instead of having to deal with moments of being uncomfortable? Of course we would! But that is, so far, a long ways off. So instead of daydreaming of a life with no discomfort we can learn to embrace the t…

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Real Talk 01- The Art of Conversation 11:53

3y ago11:53

11:53

Join me for a new type of podcast episode called "real talk". Real Talks will be intermittent and a chance for us to talk about some real things that affect us. This episode is about bringing back the art of conversation. Not everyone knows how to have a conversation with others, but for those of us who can be in a room of differing opinions and vi…

1
Doing it afraid 16:49

3y ago16:49

16:49

Have you ever not done something you wanted to because you were afraid? Instead of waiting for the fear to disappear, try doing it afraid!Από τον Ebonie Alexandra

1
DISCIPLINE....The teammate you didn't know you needed. 18:24

3y ago18:24

18:24

Discipline sounds harsh and typically is associated with punishment, but have you ever partnered with discipline to accomplish your goals? Discipline can be a game changer for those who have dare to allow it to do its work. On this episode, I share some insights on how I became acquainted with discipline and simple ways I implemented it into my lif…

1
What it means to be invested in someone 17:01

3y ago17:01

17:01

People are the most consistent currency we have. We can't escape interacting and at some point we have to learn how to be in relationship with those that we choose. None of us has to be in relationship with anyone, its always a choice and because of that choice we should appreciate those who choose to be in our lives. Even more, some relationships …

1
Something bigger than ourselves 15:49

3y ago15:49

15:49

Today we go into the deep end and talk about the spiritual realm. As we mature we begin to look at things differently and ask a lot of probing questions about life. In this episode I talk about why I believe it's important to believe in something bigger than ourselves.Από τον Ebonie Alexandra

1
"The Work" 16:22

3y ago16:22

16:22

In the first full length episode of the Adult Puberty Podcast I talk about what it means to do "The Work" and some key ingredients.Από τον Ebonie Alexandra

1
It's.about.to.go.DOWN! 3:08

3y ago3:08

3:08

Coming in December 2021 is the Adult Puberty Podcast!Από τον Ebonie Alexandra

1
Q & A with a guest - Sweetie-pie 9:27

3+ y ago9:27

9:27

I have a guest in this episode......... We get to have a brief question and answer session. There was also a bit of giggle and fun times doing this. As I had mentioned in my update podcast of Where I have been, It is NOT easy to talk about puberty at our age, especially in my African culture. Traditionally these are topics that aren't discussed pub…

1
Where in the world have I been? 2:20

3+ y ago2:20

2:20

Me, missing in action??????? Your girl has been hanging in there! Listen to my shout outs too. Thank you so much for your support and encouragement.......not an easy task to put myself out here and do ten year old stuff. Much appreciated! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kukis-njoki/message…

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Pad bag adventure! 8:27

4+ y ago8:27

8:27

I went shopping......... Listen to find out what is in my pad bag. Please leave a voice message if you are using anchor or head to my blog and tell me what else I need in my pad bag. My blog is https://mypubertyjourney.wordpress.com/blog/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kukis-njoki/message…

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CHAT TO CHAT WITH DADA 12:07

4+ y ago12:07

12:07

I am looking forward to having my periods but that was not the case with my guest speaker. She did not like it at first and she was terrified! Listen to her experience as she answers some of my questions like how many days does it last for or how do you know when to change your pad????? PS ……I had to sweet talk her to be aired! --- Send in a voice …

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Changes and more changes!! 14:27

4+ y ago14:27

14:27

9 year old Kukis on Qs and As about changes she has noticed in puberty. Listen to what is her current puberty nightmare and what she is looking forward to! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kukis-njoki/message

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Hey there! 0:33

4+ y ago0:33

0:33

I am a 9 year old girl who is sharing my puberty journey from my experiences. I am positive about this stage in my life and I hope by sharing these experiences I will help other children not to be embarrassed about puberty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kukis-njoki/message…