Τα καλύτερα Physical Training podcast (2024)

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#68 Craig Harriman – Rebranding Base 1:05:33

4d ago1:05:33

1:05:33

Another fitness veteran and gym owner Craig Hariman sits down with Keith to discuss his motivation behind the rebrand of his gym, BASE Health & Fitness. Craig explains his origins in the first Crossfit Box in Dubai, his evolution into strength and conditioning styled training initially wrapped up in Crossfit programming, to unveiling his new look b…

1
The IFAST Basketball Insider’s Q&A Call 1:06:00

7d ago1:06:00

1:06:00

If you train basketball players, this show is for you! This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good. We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every str…

1
Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players 1:11:51

14d ago1:11:51

1:11:51

Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players. With the unique demands of the game, all the stopping, starting, and change of direction, the need to move horizontally AND vertically, you need a broad mix of physical qualities if you want to build a powerful, explo…

1
#67 Mark Wilson – Ama Dablam Difficulties 1:39:11

14d ago1:39:11

1:39:11

Keith met Mark Wilson at around 5,000m on the way to the summit of Mera Peak in Nepal. Ex-British Military, Mark shares similar philosphies with his gym Develop Me in Sydney, Australia, to take people physically beyond their comfort zones and show them what they are capable of. After the guys connected in Nepal, Mark went on to went on to have a ve…

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Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker 1:02:44

21d ago1:02:44

1:02:44

Have you ever found yourself muttering something like… “I can’t wait for _____” OR do you maybe struggle with being patient? If so, welcome to the club – and today’s guest might just be able to help us out! Dr. Rob Bell is a noted sport psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 …

1
Danny Foley on the Ins and Outs of Fascial-Based Training

28d ago

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If you’ve been on the social media lately, there’s a lot of buzz about fascia. Fascial training. “Elastic athletes.” But what does all that mean? And how does it really impact how you might program or coach an athlete? If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley. Danny is entering his tenth ye…

1
Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance

1M ago

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What does the future of strength and conditioning look like? Are we still talking in generalities about set, reps and rest periods? OR are we digging deeper into how each individual’s make-up determines how they should be training and recovering? Well without giving it away – I definitely think hyper specialization is on the horizon, and that’s why…

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Scott Charland on Networking, Negotiating Pay, and Being Successful at Any Level of S&C

1M ago

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Here are some questions every trainer and coach should be asking themselves: What are the pros and cons to the different levels of strength and conditioning? As a strength coach, how do you find a work-life balance? And perhaps most importantly, how do you know what you’re REALLY worth? Well if you’ve ever pondered any of these questions before, yo…

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10 Keys to Successful Basketball Strength & Conditioning 45:18

2M ago45:18

45:18

I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and women are playing more games than ever before. Yes we’re getting them “in the gym” – but are we putting too much of an emphasis o…

1
Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed 57:38

2M ago57:38

57:38

Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of…

1
Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C 1:26:47

2M ago1:26:47

1:26:47

You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. He’s worked – and had success – at every level of physical preparation, from high school to the pros. He spent 9-years in the NF…

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10 Random Thoughts on Training, Coaching and Professional Development 45:44

2M ago45:44

45:44

I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the clients and athletes we coach? How can we not o…

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Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training 1:00:14

3M ago1:00:14

1:00:14

Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and physical therapists all und…

1
Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels 1:05:58

3M ago1:05:58

1:05:58

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which giv…

1
Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST 34:17

3M ago34:17

34:17

One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and professional life, so you can see wha…

1
#65 Joff Bunt – Movement Wins 56:07

3M ago56:07

56:07

Joff Bunt is the owner of Movement Wins & has his own podcast called Coffee with Joffy. He has been working in the fitness industry in the UAE for over 10 years and discusses the change in his training philosophy over those years and how different experiences have shaped how he’s building his business today. We hope you enjoy!…

1
Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant 1:00:47

3M ago1:00:47

1:00:47

Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia. He is a lead educator for the UEFA football fitness licences a…

1
#65 Chloe Evans – Wildetracks 48:40

3M ago48:40

48:40

Chloe Evans is the founder of Wilde Tracks, an African wildlife conservation company who’s mission is to support hands on conservation efforts through tourism and tech developments. We hope you enjoy!Από τον Keith

1
Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything 54:09

3M ago54:09

54:09

If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023. Beyond basketball, Matt also handles the strength and condition…

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Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath 1:17:40

4M ago1:17:40

1:17:40

As trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you’re looking for ways to clear the mental fog, recover more efficiently, and really take your game to the next level, you’re going to love this week’s episode of the podcast! For Dr. Greg Wells, health and p…

1
Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down 51:52

4M ago51:52

51:52

Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college for 5 years until he got frustrated with the corporate training environment and decided there was a …

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Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt 1:10:31

4M ago1:10:31

1:10:31

Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s guest have felt the same way at one point in time! Andy McCloy is the owner of Body Creations, Inc …

1
Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab 1:14:04

4M ago1:14:04

1:14:04

What has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, internationally renowned speaker, and the host of the Elite Baseball Development podcast. But perhaps most importantly to me, Eric …

1
Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development 1:08:45

5M ago1:08:45

1:08:45

Over the last 12 years, Austin Einhorn has used critical thinking skills to solve the problems of professional athletes and Olympians. He’s a champion of problem-solving, emphasizing a teaching mindset through effective communication, authentic relationships, and practical, hands-on coaching. And in this wide-ranging interview, we touch on a ton of…

1
Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance 1:07:05

5M ago1:07:05

1:07:05

Sam Miller is the Founder and CEO of Proteus motion – a cutting-edge technology and training company that’s looking to fill in the gaps with how we test and train for power development. As someone that’s always looking to sharpen the saw and improve my own programming, I jumped at the chance to get Sam on the show. After watching demo videos of the…

1
Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport 1:21:34

5M ago1:21:34

1:21:34

This is going to sound crazy, but it’s absolutely true… …did you ever listen to THIS PODCAST and quit your job? And not just any job – but a job with APPLE? Because as wild as that sounds, today’s guest did just that. Alex Hubelbank is an NBA consultant that appears to have lived 99 lives. She really did quit her job at Apple so she could pursue he…

1
Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach 1:20:24

5M ago1:20:24

1:20:24

My good friend, entrepreneur and coach, Luka Hocevar is always one of my favorite people to have on this show. When he’s not on the road or dabbling in real estate, he’s the Founder, Owner, and Operator of Vigor Ground Fitness and Performance. This Seattle-based facility focuses on helping clients achieve maximum fitness through customized programs…

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#68 Craig Harriman – Rebranding Base 1:05:33

1
The IFAST Basketball Insider’s Q&A Call 1:06:00

1
Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players 1:11:51

1
#67 Mark Wilson – Ama Dablam Difficulties 1:39:11

1
Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker 1:02:44

1
Danny Foley on the Ins and Outs of Fascial-Based Training

1
Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance

1
Scott Charland on Networking, Negotiating Pay, and Being Successful at Any Level of S&C

1
10 Keys to Successful Basketball Strength & Conditioning 45:18

1
Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed 57:38

1
Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C 1:26:47

1
10 Random Thoughts on Training, Coaching and Professional Development 45:44

1
Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training 1:00:14

1
Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels 1:05:58

1
Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST 34:17

1
#65 Joff Bunt – Movement Wins 56:07

1
Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant 1:00:47

1
#65 Chloe Evans – Wildetracks 48:40

1
Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything 54:09

1
Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath 1:17:40

1
Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down 51:52

1
Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt 1:10:31

1
Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab 1:14:04

1
Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development 1:08:45

1
Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance 1:07:05

1
Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport 1:21:34

1
Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach 1:20:24

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