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The Momentum Podcast is for those who of us who think differently — made especially for empire builders, game-changers, trailblazers, record makers, and creators of all kinds. Those among us who can’t turn it off, and don’t know why anyone would want to. We challenge complacency, destroy apathy, and we are obsessed with creating momentum. While the rest of the world strives for average and clings desperately to the status quo, you and I are compelled to move forward and change the world. We ...
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Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types
Ars Longa Media
Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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Not So Normal Parenting | Enneagram Types, Myers Briggs, Personality, Neurodivergence, Discipline
Wendy Gossett Personality Prodigy, Best Selling Author, Parenting Coach
Are your kids staging a rebellion against the sanity in your home? Is your child a living puzzle you can’t understand? Are you craving insight into the minds of your adopted or step-children? There is a powerful way to learn how God designed them and how to guide them to their full potential while also learning about yourself so you can overcome negative patterns that are stealing your joy. Welcome to Not So Normal Parenting’ where we unravel the mysteries of family dynamics, from toddlers t ...
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21. The Highly Sensitive Type 4 Enneagram Romantic. Overcome Mental Health Issues by Reframing Damaging Thoughts.
22:29
In this episode, we delve into the intricate world of Enneagram Type 4, also known as the Romantic or Individualist. If you are a Type 4 or raising one, you are likely familiar with their deep emotional landscape, creativity, and struggles with feelings of envy and loneliness. Host [Your Name], a Type 4 herself, shares personal insights and practic…
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20. Competition: Type 3 Enneagram "Achiever" Struggles. Overcome Fear of Failure by Transforming Your Thoughts.
17:57
Today’s episode is about the Type 3 Achiever, which is a type that almost everyone resonates with. Because America is the land of the three, the land of chasing success. Almost everyone, including myself has fallen into the comparison trap and found themselves feeling inadequate or like they aren’t enough. Is your to do list a mile long? Do you hav…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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In this episode, we shift focus from the body center to the heart center, which includes Enneagram types 2, 3, and 4. The heart center deals with issues of attention and self-image, often grappling with feelings of grief, shame, and worthlessness. We dive deep into the characteristics of Type 2s, who derive their self-worth from being helpful and a…
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In this transformative episode, Wendy Gossett shares personal insights and practices that can change your life. Kicking off a new Enneagram series, Wendy discusses the struggles of all nine types, starting with Type 9, the Peacemaker. Learn how these struggles affect thoughts and feelings, and discover ways to reframe thoughts to improve your well-…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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In this episode, we delve into the Enneagram Type 1, known as The Perfectionist. The Enneagram serves as a powerful tool to help parents recognize their unconscious thought patterns, enabling them to guide their children toward self-awareness and positive transformation. Type 1 children often fixate on imperfections in their environment and themsel…
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In this transformative episode, we delve deep into the struggles of Enneagram Type 8, exploring how their quest for control and fear of vulnerability shape their thoughts, feelings, and behaviors. Whether you’re a Type 8 or a parent of one, this episode offers vital insights into managing these powerful dynamics. We'll revisit some foundational con…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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I am not exaggerating when I tell you that this episode could transform your life! I speak from personal experience because the practice I am going to tell you about changed mine. This will be the first of an Enneagram series where I talk about the struggles of all nine types, how those struggles effect our thoughts and feelings and then how you ca…
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14. Are You a Convertible or Sedan? Free Spirit Perceivers and Scheduled Judgers: How We Live Our Lives
35:27
Since this entire podcast is based on the Myers-Briggs system as well as the Enneagram, I highly recommend you listen to episode 2 and 3 at some point. For a quick review the Ox is a stable rule follower… think Ox living in a stable, the Lion is brave and craves freedom, the Eagle is independent, curious and proud, and the Human is emotional and re…
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In this episode, we delve into the age-old debate of nature versus nurture and its impact on our temperament. Discover the findings of an eighty-year Harvard happiness study, revealing that 50% of our happiness capacity is determined by our temperament, which is set at birth. Despite this, we often focus on changing our circumstances rather than ac…
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Do you feel like you are parenting a unicorn? Does it ever seem like they are the H CH Cr dog in a dog park of golden doodles? Or maybe I just described how you feel? Some personality types are rare, making up only .05% of the population! These lovely souls often go around feeling insecure because they feel like something is wrong with them since t…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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Join Alex in this emotional final episode of the Momentum Podcast as he reflects on the journey of over 900 episodes. With transparency and vulnerability, Alex shares the significance of this moment as he bids farewell to the podcast that has been a weekly staple since 2016. From discussing the evolution of his understanding of entrepreneurial pers…
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In this episode Wendy talks about the 3 centers of intelligence in the enneagram system. The Bodoy center which is concerned with control, autonomy and centers around the emotion of anger. The Heart center concerned with attention and self image centers around grief or shame and the Head center, concerned with security and systems or beliefs center…
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11. INTERVIEW! Introverted Sensing: Highly Sensitive Kids, Sensory Processing and Anxiety with my Type 9 Ox, (ISFJ) College Son, Nathan Gossett
58:41
Because this personality type often feels overlooked, it is critical that they feel seen by the most important people in their lives: their parents and siblings. Sometimes their negative emotions can stay buried for weeks without your child even knowing what is bothering them. My 22 year old son Nathan (who is now graduating with a Pre-Med degree) …
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Join Alex on this episode of Momentum for the Entrepreneurial Personality Type as he unveils his groundbreaking framework for understanding self-love. Drawing from years of personal exploration, Alex shares insights and practical steps to help listeners navigate the complex terrain of self-awareness, self-acceptance, and self-appreciation. Alex gui…
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10. INTERVIEW! My Type 8 LION (ISTP) College Daughter, Jordan Gossett. Introverted Thinking: Challengers, Emotional Intelligence
57:44
ntroverted Thinking Lion ISTP (Introverted Sensing Thinking and Perceiving), Type 8 individuals are intellectually sharp but may lack emotional intelligence, making self-awareness essential. Their affinity for systems makes understanding temperament valuable. Female thinkers constitute only 25% of the population, underscoring the importance of teac…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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TRAILER: Not So Normal Parenting: Strengthen Family Connections With Insights From Myers Briggs and the Enneagram
8:43
Ever find yourself wondering if your child's behavior is normal? Some personality types don’t respond to traditional parenting. This could be why you are feeling stressed and uncertain how to handle their sibling rivalry, explosive tantrums, disorganization, picky eating, impulsivity, sleep problems, low empathy, high sensitivity or fill in the bla…
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With only three episodes remaining in this podcast’s run, Alex Charfen shares his deepest insights into entrepreneurship, specifically focusing on optimization. Entrepreneurs growing businesses are often held back by the limitations their lifestyle places on them. Through the process of radical optimization, entrepreneurs can set their focus on per…
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9. INTP Eagle Adult Temperament Twin Advisor: Phil Lockwood: Reframing "Bad" Behavior, Exploration, Introverted Thinking
37:45
Phil and his family are You Tubers who travel the world. Their website is followabc.com. A B C stands for Always Be Changing which has been the theme of Phil's life. He talks about how his parent's use of simple logic made sense to him as a child. He talks about his exploration, wandering attention in school and round about career path. INTP's usua…
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8. ENTP Eagle and Type 7 Adult Temperament Twin Advisor: Sara Van Rensburg: Poor Listening, Impatience, Sibling Rivalry
58:54
Sara Van Rensburg CEO of Potential Arena and ENTP, Extroverted, Intuitive, Thinking and Perceiving, talks about how she was in school. She shares how you can keep your ENTP from jumping from one thing to another How to collaborate, negotiate and how to communicate in a way that gets them to listen. How they take things apart and cans seem disrespec…
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7. ENFP Human and Type 7 Adult Temperament Twin Advisor: Pediatrician Dr. Brandon Davison Tracy, Social Anxiety, Missing Details, Not Finishing
39:15
Dr. Brandon Davison Tracy, pediatrician and owner of Colorado Kids Pediatrics in Denver Colorado, has practiced medicine for over 20 years is an ENFP. Extroverted, Intuitive, Feeling and Perceiving. He talks about social anxiety versus shyness, overachieving to avoid feelings of fear, battling selfish thoughts and the need to be happy all the time.…
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6. Prickly or Pleasing? Logical Thinkers and Emotional Feelers. Gender Roles, Defiance and Drama
20:40
In this episode of Not So Normal Parenting, we delve into the fascinating realm of Thinkers and Feelers, exploring how these cognitive preferences shape not only decision-making but also parenting dynamics. Host [Host's Name] unpacks the essence of Thinking (T) and Feeling (F) in the context of the Myers-Briggs Type Indicator, shedding light on how…
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In this episode, we take a broad view of introversion and extroversion, delving into the nuances of each type. From rechargers to absorbers in introversion, and players to talkers in extroversion, we navigate through the varied behaviors associated with these personality traits. Join us as we address common concerns of parents regarding their child…
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Join us in the latest episode of the Not So Normal Parenting Podcast as we uncover a powerful strategy for shaping your child's behavior while strengthening your bond with them. Host [Host's Name] introduces the transformative CREATE method, designed to address challenging behaviors while nurturing connection and control. Discover how understanding…
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In this episode Wendy talks about the 3 centers of intelligence in the enneagram system. The Body center which is concerned with control, autonomy and centers around the emotion of anger. The Heart center cncerned with attention and self image centers around grief or shame and the Head center, concerned with security and systems or beliefs centers …
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In this episode of the Momentum Podcast, join Alex as he delves into the critical concept of radical transparency in both personal and professional life. With a candid reflection on his own journey, Alex explores how avoiding honesty can impact our physical health and decision-making processes. Through personal anecdotes and insights, he highlights…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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As Alex and Cadey, make the monumental decision to close down their company and podcast, they embark on a journey of self-discovery and healing. In this episode, Alex delves into the topic of processing trauma and its profound impact on entrepreneurs' lives. Alex shares his own experiences and those of entrepreneurs he's worked with, highlighting t…
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Join Alex in this podcast episode as he candidly shares his decision to wind down the Momentum podcast after eight impactful years. With over 900 episodes under his belt, Alex reflects on the entrepreneurial journey, addressing the pervasive myth of hustle culture and the toll it takes on well-being. Drawing from personal experience and scientific …
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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In this episode, Alex delves into the unique challenges faced by married entrepreneurs, drawing from over a decade of coaching couples in business together. He shares a personal story about a friend seeking advice on reigniting passion in his marriage, revealing a simple yet powerful 15-minute daily alignment practice he and his wife, Cadey, have u…
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Join Alex as he challenges the traditional concept of work-life balance. In this episode, he advocates for integration— seamlessly blending work and life. Explore the three essential alignments for entrepreneurial success: alignment with oneself, relationships, and business. Alex shares personal experiences, highlighting the transformative impact o…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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In this episode, Alex explains how he lowers pressure and noise from his business by creating delegation processes, and policies to stop recurring issues, delegating to people on his team, and delegating to projects, and how you can do it too. Ready for more? Book a call with our team and see how we can help you get out of overwhelm and calm the ch…
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In this episode Alex talks about how running multiple million dollar businesses changed the way he thought about them from the outside. It’s easy to think million dollar businesses have it all figured out and in order but they don’t. In this episode Alex gives you an inside perspective to have they are on the inside and the struggles of running the…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
…
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In this podcast episode, Alex tackles the common pitfalls visionary entrepreneurs face when building high-performing teams. Alex outlines a strategic hiring process, emphasizing the dangers of hiring based on proximity or convenience. Learn the importance of a meticulous approach, including time studies and the creation of a comprehensive 4R Docume…
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As entrepreneurs when our business starts growing it’s easy for us to want to grow our team along with it. But in the long run this can damage your business by creating overwhelm and frustration with you and your team. In this episode Alex talks about his mistakes in the past and how they affected him and his team. Ready for more? Book a call with …
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachments, and how to be a better parent, child, partner, or fr…
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Reaching a million dollars in your business isn't the finish line; it can be one of the most stressful points in your entrepreneurial journey. You're caught between limited resources and growing responsibilities, and you face a pivotal choice. You can either stick to a personality-driven approach, where daily tasks overwhelm you, or pivot to a proc…
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In this episode, Alex talks about why operations are important. How they can change your business and relieve constraints off your team and yourself. This will be a game changer for you and everyone in your business and will create flow. If you want to know how to do this, this episode is for you! Ready for more? Book a call with our team and see h…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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As an entrepreneur, the expectation in a lot of spaces in our line of work is that you will get up, drink coffee, and work till you have to go to bed, then repeat it the next day. This "grind mindset" is not realistic and will lead to you being burned out, and not showing up for yourself and your team. In this episode, Alex talks about how he escap…
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In this week's episode, Alex reflects on his 20s and how trying to reach his goals so fast might have been his downfall. He was running so hard to reach his goals but ended up not knowing what direction he was running in. He was so stressed that it lead to him not taking care of himself in the process. Alex talks about how when you are in this spac…
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Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or fri…
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