Τα καλύτερα Pelvic Health podcast (2024)

1
The impact of coughing, sneezing and vomiting on the pelvic floor 26:19

5d ago26:19

26:19

Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE. Many people can feel like their pelvic floor symptoms get WORSE when they’re sick. In this weeks episode, Christina breaks down why this happens and what to do about it! ___________________________________________________________________________ Don't miss out on any of the TEA com…

1
How Do We Know When To Prioritize the Nervous System in Pelvic Health? 9:36

9d ago9:36

9:36

We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Grab Your FREE AOTA approved CEU pelvic health course here. ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a mont…

1
Stacking the deck on FERTILITY 31:13

12d ago31:13

31:13

1 in 7 couples struggle with infertility Many couples dream of expanding their family and then can have so much disappointment when they struggle. There is a lot of promises and worse, bad advice, when it comes to helping with fertility. In todays podcast, Christina breaks down some fertility concepts and then some of the ways to stack the deck (no…

1
Gymnastics and kipping in pregnancy and returning postpartum 38:22

19d ago38:22

38:22

Gymnastics is a big part of the CrossFit program. It’s also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to m…

1
How we encourage fitness with our kids with special guest Mya Prevett. 17:01

26d ago17:01

17:01

When you have little kids at home it is HARD to fit in movement. We are seeing more and more gym kids. Littles that are invited, or even encouraged to work out with mom and dad. Christina and nick have had babies with them in the gym for almost 5 years and have worked to create fitness mindsets for their kiddos. In todays episode, Christina and Nic…

1
I Want To Be a Traveling Pelvic Health Therapist! 34:03

26d ago34:03

34:03

More About My Guest Abby Huggenberger Her amazing recruiter is: Justin Teeter Ventura Medstaff Work cell: (402) 252-5276 OT Pioneers: Intro to Pelvic Floor Therapy for Occupational Therapists ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community fo…

1
Postpartum expectations and handling setbacks 30:55

1M ago30:55

30:55

Comparison is the thief of joy but it’s hard not to look at others or even us pre pregnancy and make comparisons Feel like people are doing better. Getting back faster. Arent finding motherhood as hard or aren’t struggling with pelvic issues like you are. It’s so hard! In todays episode, Christina talks about postpartum expectations and how she hel…

1
Reflecting on the 2024 CrossFit open and the change we’re seeing in pregnant/postpartum exercise 26:40

1M ago26:40

26:40

he 2024 CrossFit open is over and what a ride! With all the Friday Night Lights, new PRs and community events come different phases of life in pregnancy and postpartum that for some are different then competitive years past. But in todays episode Christina is reflecting on the changes she’s seeing in the world of mama athletics. The positive change…

1
Strategy & Pelvic floor considerations for 24.3 : pregnant and postpartum 21:09

1M ago21:09

21:09

In this surprise BONUS episode Christina is going to breakdown all the things you need to know so you can scale the open and 24.3 perfectly! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram…

1
Birth Control: Options, Fertility and Exercise 39:14

2M ago39:14

39:14

Birth control can be a hot topic. What type, it’s impacts on our body and does it affect our gains?!!’ Christina dives into different methods of contraception and its influence on exercise in todays episode. If you haven’t seen our Menstrual cycle episode, go back and give it a listen! Love these episodes? We would love a review on the podcast! ___…

1
Raising Financially Savvy Kids: An Intimate Conversation with Lindsey + Doug Vestal 46:29

2M ago46:29

46:29

More about my guest: Doug Vestal, PhD, is my husband of 20 years and business coach for 10 years join me for this intimate conversation. Doug Vestal is a former finance risk manager turned entrepreneur. He is the owner of Freedom of Practice where he helps OTs break the shackles of the insurance world by starting their own private pay practice. He …

1
Strategy & Pelvic floor considerations for 24.2 : pregnant and postpartum considerations 19:08

2M ago19:08

19:08

In this surprise BONUS episode Christina is going to breakdown all the things you need to know so you can scale the open and 24.2 perfectly! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram…

1
Postpartum Q&A: exercise and breastfeeding, pelvic floor programs, how fast to progress after baby and more 41:59

2M ago41:59

41:59

In todays episode, Christina answers YOUR questions about postpartum exercise. Questions about “fixing” pelvic floor issues, exercising while nursing, how fast to progress after baby, and pelvic floor specific programs. Episodes brought up in this episode, menopause, I’m not afraid of symptoms and low energy (put links here) _______________________…

1
Simplifying Pain Neuroscience Education in Pelvic Health 33:54

2M ago33:54

33:54

We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) 3rd annual OTs in Pelvic Health Summit tickets are on sale!! Grab Your FREE AOTA approved CEU pelvic health course here. Find my guest, Carolinne Bradley here: @Carolinne Bradley OT Pioneers: Intro to Pelvic Floor Therapy for Occu…

1
Strong AND complicated pregnancies with Sara Beast 55:32

2M ago55:32

55:32

Being strong and active helps you in pregnancy. But it doesn’t guarantee a healthy pregnancy. Sara Beth learned that first hand. A decorated Team USA weightlifter and a decorated CrossFit athlete, her pregnancies have been nothing but simple. Between a serious back injury with her first, and placenta previa, bleeding and bed rest with her second, s…

1
How Digestive Health Can Help Us Interpret the Language Of Our Body 45:30

2M ago45:30

45:30

Tickets for the 3rd annual "OTs in Pelvic Health Summit" (Aug 17-18, 2024) are on sale! Visit here for details. OT Pioneers opens April 15-19, 2024 and Sept 16-20, 2024 In-Person "OT Pioneers: The Biopsychosocial Lab" is happening May 17-18, 2024 More About My Guest: Jessica Dobson can be found on IG at @pelvicyogiOT OT Pioneers: Intro to Pelvic Fl…

1
Returning to running after baby 32:19

2M ago32:19

32:19

Everyone wants to know when they can lace up their shoe laces after having a baby. It’s not a simple guideline and there’s some things for us to consider In todays episode, Christina breaks down WHERE some of this guidance has come from, what some of the factors are with returning to running postpartum and what we can do to get you back jogging aft…

1
"It's Not About Fixing, It's About Being" with Dr. Winnie Dunn 1:07:03

2M ago1:07:03

1:07:03

We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) 3rd annual OTs in Pelvic Health Summit tickets go on sale Feb 1-Feb 28! Grab them before Feb 28 to get early bird discount ($100 off!) and the opportunity to pick your hands-on labs! Grab Your FREE AOTA approved CEU pelvic health …

1
Pregnancy complications: what you need to know & where exercise fits 36:19

2M ago36:19

36:19

Pregnancy can be such a beautiful time. But it can be scary, stressful and is filled with things that are unknown. When complications come up, you always blame yourself. In this weeks episode, Christina does a brief breakdown of some common pregnancy complications and where exercise fits. Some of the complications: Gestational hypertension Pre-ecla…

1
All things 1st trimester 27:27

3M ago27:27

27:27

In this week’s podcast we take a deep dive into all things of the first trimester of pregnancy. From emotions, symptoms, to if you have to and when to start modifying your training. Now just us where we discuss all things 1st trimester ___________________________________________________________________________ Don't miss out on any of the TEA comin…

1
Embracing Vulnerability as a Source of Strength: An Interview with Lindsey Vestal + Tiffany Lee 29:35

3M ago29:35

29:35

Tickets for the 3rd annual "OTs in Pelvic Health Summit" (Aug 17-18, 2024) go on sale Feb 1! Visit here for details. A little bit about my guest: Tiffany Lee How to get in touch with Tiffany: Email: tiffany@tiffanyleeot.com Website: https://www.pelvicfloorbiofeedback.com/ OT Pioneers: Intro to Pelvic Floor Therapy for Occupational Therapists ______…

1
In 2024, mommy wine culture is out and alcohol free is IN 26:19

3M ago26:19

26:19

For so long, mommy wine culture has been the norm. Alcohol is seen as a coping mechanism for stress, it’s a social connector in many ways and is so common we don’t even think about it anymore. But being alcohol free is having a moment and more moms and influencers are talking about their experiences with alcohol … and giving it up. At the end of ma…

1
Finding a Place You Belong: Addressing Sexuality as an OT 37:38

3M ago37:38

37:38

We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) 3rd annual OTs in Pelvic Health Summit tickets go on sale Feb 1-Feb 28! Grab them before Feb 28 to get early bird discount ($100 off!) and the opportunity to pick your hands-on labs! Where to Find Tanya Peterson: Website Instagram…

1
Female Genital Cutting with Dr Greg Jenkins 32:01

3M ago32:01

32:01

We are back for 2024 (better late than never) with an interesting talk about female genital cutting (previously known as FGM - female genital mutilation) with Dr Greg Jenkins. Today’s episode is a tough but important episode. We discuss female genital cutting previously known as female genital mutilation in Australia. We have had the absolute privi…

1
What the heck is the PELVIC FLOOR and Pelvic floor physical therapy. 41:30

3M ago41:30

41:30

What the heck is the PELVIC FLOOR and Pelvic floor physical therapy Pelvic floor rehab has become way more popular. Social media is a big part of that. So many of us have no idea what the pelvic floor is unless 1) we are peeing and pooping when we don’t want to be peeing or pooping or 2) we are pregnant/postpartum and now everyone is telling us to …

1
The OT Theme Song: "If You Have a Problem, Yo, I'll Solve It" with Alyson Stover + Rakhi Srivastava 53:47

3M ago53:47

53:47

Tickets for the 3rd annual "OTs in Pelvic Health Summit" (Aug 17-18, 2024) go on sale Feb 1! Visit here for details. More about my guests: Rakhi Srivastava, MOT, OTR/L (she, her, hers) Rakhi has been an OT for over 13 years. In April 2022, Rakhi established Queen City Pelvic Health and Wellness, LLC, where she treats all genders holistically from h…

1
Talking preeclampsia and knowledge being power with Rachel Moore DPT 51:29

3M ago51:29

51:29

This week we talked to Rachel Moore DPT who work with Christina at the institute of clinical excellence in there pelvic and postpartum division. She opens up about her own experience with preeclampsia during her birth stories and especiallly postpartum. Rachel is joining us as a coach with TBM to take on 1 on 1 patients with either programming or _…

1
Beyond the Blueprint: Paving Your Own Path in Pelvic Health with Lynn Schulte 57:52

3M ago57:52

57:52

OT Pioneers: Intro to Pelvic Floor Therapy opens January 15-19, 2024 We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Today's episode features: Lynn Schulte of the Birth Healing Institute was my guest for this week's "OTs in Pelvic Health" podcast. On the epsiode, our conversati…

1
Postpartum mamas need to know about menopause 35:32

4M ago35:32

35:32

I know what you all are thinking I am no where NEAR menopause. But haven’t you had a moment in your pregnancy or postpartum journey where you thought … I WISH someone would have told me. That is what this episode is. An episode about what’s coming in menopause. What to expect and what to do about it NOW _____________________________________________…

1
"That's a Good Looking Nervous System" 12:46

4M ago12:46

12:46

Interested in more nervous system and pelvic health talk? Check out the first ever Trauma-Informed Pelvic Health Certification by Lindsey + Lara. Add your name to the wait list for the next time doors open for this groundbreaking cert! Here are more ways that Lindsey can support you: OT Pioneers: Intro to Pelvic Floor Therapy for OTs opens Jan 15, …

1
5 Trends of 2023 and 5 Predictions for 2024 in the Pregnancy and Postpartum Space 38:24

4M ago38:24

38:24

HAPPY 2024!!! First I want to give a massive shoutout to all of you who have joined us in the starting of this podcast in 2023. It really has been a bright spot for me to be able to connect with you all and share knowledge and learning in this space. In this episode, Christina talks about a NEW STUDY she is going to be opening recruitment for and t…

1
Early OT Rehab Within 72 Hours of Birth for the Maternal Population 53:43

4M ago53:43

53:43

OT Pioneers: Intro to Pelvic Floor Therapy opens January 15-19, 2024 We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Meet my Guests Jenna Segraves Doctor of Physical Therapy with 8+ years of experience in physical therapy, teaching, and mentoring students. Assistant Professor f…

1
Chatting IVF and the pressures of motherhood as a social media influencer with Anna Victoria 47:04

4M ago47:04

47:04

Navigating a changing body is hard... navigating it when in the public eye might be harder. Anna Victoria is a multiple entrepreneur, social media influencer and mama of 2. With an Instagram account of over 1 MILLION followers, she was navigating her pregnancy and postpartum journey very much in the spotlight. Anna Victoria talks about how she did …

1
Living that busy entrepreneur mom life with MEGSQUATS | Motherhood and business 40:41

4M ago40:41

40:41

Many of you all know Meg from her Instagram account or Youtube Channel In this exclusive interview, this is the first time Meg has shared her birth story or opened up in a public forum about her journey as a mom. Meg has successfully coached tens of thousands of athletes and powerlifters through their first squat, first meet, or first national-leve…

1
Parkinsons + Pelvic Health 56:34

4M ago56:34

56:34

OT Pioneers: Intro to Pelvic Floor Therapy opens January 15-19, 2024 We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Meet my guest: Erica Vitek, MOT, OTR, BCB-PMD, PRPC Erica has been an occupational therapist at Aurora Health Care at Aurora Sinai Medical Center in downtown Mil…

1
International Strongman and Pregnant Powerlifter Shannon Smith | Competing 33 weeks pregnant 41:14

5M ago41:14

41:14

One of the barbell sports that is gainining in popularity is Strongman (or in this case StrongWOman). Shannon Smith found powerlifting and then her love shifted to strongman in 2017. Rising in the ranks, Shannon won Worlds Strongest Woman in 2021 just after the COVID shutdowns. Knowing she always wanted to have a family and having reached her sport…

1
Are We Underloading the Postpartum Core? 30:57

5M ago30:57

30:57

OT Pioneers: Intro to Pelvic Floor Therapy opens January 15-19, 2024 Pelvic OTPs United -- Lindsey's new off-line community! Get Lindsey's 9 page OTs Map to the World of Pelvic Health. Meet Lindsey on the OTs for Pelvic Health Facebook Group! Check Out More OT Pelvic Health Content here. Find Lindsey on IG! @functionalpelvis Meet my guest, Rachel P…

1
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain 32:01

5M ago32:01

32:01

Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain. So many mamas can go to their providers and be told that there is nothing that they can do and that theyjust need to "wait until the baby comes out" That is simply not true! In this episode, Christina brea…

1
How Has Your Pelvic Health Evaluation Changed Over Time? 1:06:22

5M ago1:06:22

1:06:22

OT Pioneers: Intro to Pelvic Floor Therapy opens January 15-19, 2024 Meet my guests Rebecca Hurst / Where to find her: Website With 22 years experience primarily in the inpatient setting, she recently opened a small business mentoring therapists on neurogenic bowel/bladder. This spring, she left inpatient and negotiated the first OT position in her…

1
Learning about Birth from Birth Stories 40:34

5M ago40:34

40:34

Unmedicated, Induction, COVID pregnancies and deliveries Today’s episode is a personal one where Christina recounts her stories. So often, when pregnant, people scare the daylights out of you with their scary stories. Very few birth stories are perfect but learning positive birth experiences can help. Learn from Christina as she talks about her ind…

1
What If My Client Isn't Ready to Commit to Pelvic Rehab? 7:58

5M ago7:58

7:58

Get Lindsey's 9 page OTs Map to the World of Pelvic Health. Meet Lindsey on the OTs for Pelvic Health Facebook Group! Check Out More OT Pelvic Health Content here. The first ever Trauma-Informed Pelvic Health Certification by Lindsey + Lara Find Lindsey on IG! @functionalpelvis OT Pioneers opens for enrollment on Jan 15-19, 2024 ___________________…

1
Finding Barbells AFTER babies with Carrie Pagliano | When Postpartum Meets Perimenopause 48:07

5M ago48:07

48:07

We talk on this podcast often about those who START their pregnancy or postpartum journey having done some resistance training. It makes it a bit easier to understand ways to make modifications and how to change your exercise routine because you know what these movements are supposed to FEEL LIKE. But what if you don't? What if you didn't start str…

1
The Icks and Cringe Advice Given to Pregnant Mamas 40:50

6M ago40:50

40:50

It is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant. Don't do this. Watch out for that. You're going to ruin this. Ick It's also really harmful and potentially hurtful We put it out to all of you on "what is the worst advice you got when you were pregnant" and we got SO M…

1
The Sensory System is the Fast Track To Safety 1:00:58

6M ago1:00:58

1:00:58

Pelvic OTPs United -- Lindsey's new off-line community! Get Lindsey's 9 page OTs Map to the World of Pelvic Health. Meet Lindsey on the OTs for Pelvic Health Facebook Group! Check Out More OT Pelvic Health Content here. The first ever Trauma-Informed Pelvic Health Certification by Lindsey + Lara Find Lindsey on IG! @functionalpelvis Meet my guest: …

1
I am not afraid of your symptoms | a pelvic floor issues reframe 22:26

6M ago22:26

22:26

So often, as mamas, we get told that we shouldn't do this or that because we are going to cause permanent damage or RUIN something. This isn't true. And it isn't that simple. There is no other area of rehab where we would worry about a change in symptoms. We know that recovering from an injury isn't linear. WHY would this be different with birth?! …

1
PCOS and the role of lifestyle interventions with dietitian Dr Stephanie Pirotta 43:02

6M ago43:02

43:02

We had a brilliant chat with Dr Stephanie Pirotta about PCOS (polycystic ovary syndrome) and the role of lifestyle interventions to manage the chronic illness. This episode was meant to be aired before the PB Endo Conference, where Dr Pirotta presented a wonderful talk, however Lori's life was crazy and she just couldn't pull it together and get it…

1
Balloon Training for Bowel Issues 101 32:45

6M ago32:45

32:45

Pelvic OTPs United -- Lindsey's new off-line community! Get Lindsey's 9 page OTs Map to the World of Pelvic Health. Meet Lindsey on the OTs for Pelvic Health Facebook Group! Check Out More OT Pelvic Health Content here. The first ever Trauma-Informed Pelvic Health Certification by Lindsey + Lara Find Lindsey on IG! @functionalpelvis How to connect …

1
Debriefing the Rogue Invitational | Arielle, Tia and the REAL "danger" of our messaging around postpartum return 41:03

6M ago41:03

41:03

WHAT A WEEKEND!!! The Rogue invitational is the one of the biggest competitions of the year in the CrossFit space. It's heavy, there's a lot of fun toys and there is a heated competition pool, The big news and gossip that surrounded the weekend was 6x CrossFit Games champion Tia-Clair Toomey. There was so much speculation, opinion and conjecture ab…

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