Τα καλύτερα Paul Burge podcast (2024)

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Dr Tenesha Wards - The Core Root Cause - Episode 188 46:40

2+ y ago46:40

46:40

Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries. We discuss the real root cause of many health issues facing people today - most of which people do not even know exists! emai…

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"Never get sick and never die' Udo Erasmus Episode 187 1:00:42

2+ y ago1:00:42

1:00:42

Udo Erasmus follows on from last weeks episode and now we discuss the biggest area of health that most people are missing. If you want to know what he meant by. 'never get sick and never die' then you MUST listen to this episode. Official website: udoschoice.com Facebook: @udoschoiceoffcial Instagram: @udoschoiceofficial Total sexy heath free link …

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Udo Erasmus - Total Sexy Health - Episode 186 1:14:21

2+ y ago1:14:21

1:14:21

Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, …

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Debby Hamilton real nutraceuticals that work! Episode 185 38:27

3y ago38:27

38:27

Dr Debbie Hamilton is the Medical Director at Researched Nutritionals. In this episode we discuss the philosophy behind the brand? What’s different when it comes to design and manufacture of the products. What makes them effective when It comes to protocols including the published research behind products. How to really improve the immune system an…

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Dr Alex Pardhy - Micro dosing psilocybin - Episode 184 46:39

3y ago46:39

46:39

Dr Alex Pardhy has been involved with hallucinogenics for many years and today she discusses the why's and wherefores around the whole subject. We discuss why people micro dose, some of the benefits as well as the pitfalls. If you want a more detailed, personal discussion with Dr Pardhy you can contact her here: pardhy37@gmail.com If you have been …

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Timmy Håman - cold thermogenesis doesn't have to be as cold as you think - episode 183 47:41

3y ago47:41

47:41

Timmy Håman is a Swedish engineer who is here with us today to talk about the benefits of cold treatments. He has a master’s in Electrical Engineering and also in Management and Economics of Innovation from Chalmers University of Technology. After being very athletic as a youngster he moved into the gym and began to look at optimising his performan…

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Boomer Anderson - How to get Nootropics to actually work - episode 185 1:11:39

3y ago1:11:39

1:11:39

Boomer Anderson is driven by curiosity and long-tail opportunities. Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor. Boomer is the Deputy CEO of Smarter Not Harder, Inc.…

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Dr Lucas Tims - How To Prevent Cancer - Episode 182 41:57

3y ago41:57

41:57

1 in 2 people will get cancer in their lifetime, it used to be 1 in 3 and before that it was 1 in 4 so why the rise? In this episode we talk about the reasons cancer rates are on the increase and what you can do about it. If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio …

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Robert Overweg - The Adaptable Mindset for the modern world - Episode 181 1:03:50

3y ago1:03:50

1:03:50

Robert Overweg is the founder of the Adaptable Mindset program. He and his team empower people to develop their own Adaptable Mindset, to develop mental flexibility. Today we deep dive into: • Why do we need Adaptability? • How do you develop Adaptability? • How to adapt to a world that is constantly distracting? • How to stay ahead in a tech drive…

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Dr Aaron Hartman - Cerebral Palsy, there is hope! - Episode 180 1:06:25

3y ago1:06:25

1:06:25

Dr Hartman shares the incredible story about his daughter who was born with Cerebral Palsy and how his determination to help her have a better quality of life led him to being a functional medicine practitioner and taking the road less travelled to help her. Do not miss this one! https://richmondfunctionalmedicine.com/about/aaron-hartman-md/ https:…

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Dr Ralph Esposito - Hormonal Balance - Episode 179 1:08:20

3y ago1:08:20

1:08:20

Dr Ralph Esposito joins me today and we talk all things hormones, why they matter, how to get them working optimally and how to avoid cancer while optimising your hormones. https://www.drralphesposito.com Instagram: https://www.instagram.com/dr.ralphesposito/?hl=en 'If you become a disease in a text book them you have a real problem!' https://www.p…

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Dr Colin Zhu - Creating an incredible life! - Episode 178 48:17

3y ago48:17

48:17

Dr Colin Zhu (@thechefdoc) talks today about what it takes to live the life you want. What does it take to be happy each day and why some find it so hard. Strategies you can use to bring about an amazing experience every day and much more! https://www.chefdoczhu.com/about-dr-zhu Book a free call with me here https://www.paulburgess.uk…

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Nootropics that actually work - Boomer Anderson from Troscriptions - Episode 177 54:54

3y ago54:54

54:54

Boomer Anderson is driven by curiosity and long-tail opportunities. Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor. Boomer is the Deputy CEO of Smarter Not Harder, Inc.…

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Marty Kendall - The Ultimate Fat Loss Tool - Episode 176 48:04

3y ago48:04

48:04

Marty Kendall from Optimising Nutrition joins me again today and this time we are talking Data Driven Fasting which is a process he has developed that shows you exactly what it takes to lose body fat. This is definitely one not to be missed! https://optimisingnutrition.com https://www.datadrivenfasting.com/optin If you would like to talk to me on a…

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Dr Pawluk - Pulsed Electromagnetic Field Therapy - Episode 175 59:24

3y ago59:24

59:24

With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book“Supercharge Your Health With PEMFs,” is the most comprehensive practical hands-on guide to PEMF treatment available to date. We discuss how PEMf's can extend life, improve any condition and ultimately i…

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Barton Scott - Everything you need to know about minerals - Episode 174 56:27

3y ago56:27

56:27

Barton Scott from Upgraded Formulas joins me again today to discuss the various minerals and what each of them actually do. If you have ever wanted to know which minerals do what then now is your chance! We cover: Zinc Silver Iodine Copper Selenium Potassium Manganese Magnesium Trace minerals YouTube: https://www.youtube.com/c/UpgradedFormulas Inst…

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Dr Aaron Hartman - Getting the basics right first - Ep 173 46:19

3y ago46:19

46:19

Dr Aaron Hartman is board certified in Family Medicine and Integrative and Holistic Medicine. Today we discuss how why getting the basics right is imperative before thinking the sexy, cutting edge treatments will work! We discuss Dr Hartman's views on a plant based diet, why stress management should be a mean focus for many (if not all) people and …

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Rebecca Martin - Conscious Skin Care - Episode 172 56:32

3y ago56:32

56:32

Rebcca Martin is the founder of a company called conscious skin care which has been running for 10 years and produces skin care products without all the nasties in them. In this episode she tells us more about the real toxicity you find in commercial cosmetics and how it can seriously affect your health. We discus her husband's own health issues as…

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Dr Nick Engerer - Longevity the right way - Episode 171 58:10

3y ago58:10

58:10

Dr Nick Engerer is a longevity writer and self-confessed biohacker with a master of science from the University of Oklahoma and PhD from The Australian National University, where he went on to be a lecturer until 2019. Dr Engerer has a passion for helping others leverage technology to maximise their performance and prevent disease, and has collabor…

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Happiness and Fulfilment - My take on what matters - Episode 170 1:09:34

3y ago1:09:34

1:09:34

I was interviewed recently for the second time on the Boundless Body Radio show by Casey Ruff. We talk about my philosophy on living a healthy, happy and fulfilling life. How to be confident in the approach we take for our best health. I cover my work and what it means to me and others and I tell a story I have never told before about my vision and…

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Kris Gethin - Living the life you deserve - Episode 169 55:21

3y ago55:21

55:21

Kris Gethin is one of the biggest and most established names in the health and fitness industry. On todays show we discuss what it really takes to live a happier life. Why being disciplined in the right way matters more than you think. We talk about his 12 month study to reverse biological age and the key things you can do right now to improve you …

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Kimberley Verbeke - Nucleotides for a better life - Episode 168 22:12

3y ago22:12

22:12

Today we talk about the benefits of nucleotides, why they are important and how to get them! Benefits include: Better immune function Anti Ageing Quicker recovery from injury or training Better stress response Lower body fat Improved gut health Better oxygenation The list goes on... https://www.instagram.com/avitabydrv/ www.paulburgess.uk…

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Barton Scott - Minerals for the essence of life - Episode 167 51:23

3y ago51:23

51:23

On the show today we discuss the reason most people are lacking in minerals, why they find it so hard to replenish them and the best way to fix it. Barton tells us how to optimise our health and the main things people miss when addressing issues at a systemic level. Website: www.UpGradedFormulas.com LinkedIn Page: linkedin.com/in/1BartonScott Faceb…

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Dr. Carolyn DeLucia - Bio Identical Hormone Replacement - Episode 166 42:26

3y ago42:26

42:26

Today’s guest, Dr. Carolyn DeLucia, is a pioneer at the leading edge of non-invasive sexual wellness treatments. A practicing OB/GYN for nearly 30 years and alternative therapy expert since 2014, she is sought after by device manufacturers and professional groups alike. Today, Dr. DeLucia is one of the most in-demand specialists in the field, and s…

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Kimberly Verbeke - What you really need to be healthy. Episode 165 52:58

3y ago52:58

52:58

FULL DISCLOSURE!! Kimberly Verbeke came on the show today to discuss how she treats patients for long term health and I totally took over the show and spoke for about 75% of the time - my sincere apologies BUT it's definitely worthy of a listen. We talk about the mistakes people make when addressing their health problems and how to avoid them. Why …

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Daniel Kelly & Paul Burgess - Mistakes that stop you fixing your health. Episode 164 40:30

3+ y ago40:30

40:30

Daniel Kelly is a best selling author who also runs a global functional medicine practice dealing with all types of patients across all age groups. We get into a discussion about our respective views on treating patients and cover a multitude of reasons why people fail to take the right steps when looking to fix their health. If you want to hear me…

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Joe Cohen SelfDecode - know your health inside out -Episode 163 53:51

3+ y ago53:51

53:51

Joe Cohen from Self Hacked and Self Decode joins me today and we have a fascinating discussion about genetic testing and how to use it effectively. We talk about why it has not been done properly up until now and how Joe and his team have created the most advanced AI when it comes to analysing your genes and providing bespoke recommendations that y…

1
Dale Pinnock - Want to become a nutritionist? Episode 162 38:55

3+ y ago38:55

38:55

Dale Pinnock joins me today and we discuss his journey from nutrition student to renowned TV chef, best selling author of 18 books, teacher and mentor. Dale has successfully taken his knowledge of the nutritional health benefits of food and translated them into practical, usable recipes that address health at the deepest level. If you are looking t…

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Pete Williams - DNA Smile Oral Microbiome effects on disease - Ep 161 1:02:19

3+ y ago1:02:19

1:02:19

Pete Williams, founder of Functional Medicine Associates, joins me today to talk about a little known area - the oral microbiome. Pete tells us how the microbiome in our mouth is influenced and what the downstream effects are on your health. He also discusses a few cases he has had where treatment was just not getting the results he wanted until he…

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Dr Glenn Livingstone - Stop night time binge eating - Episode 160 51:19

3+ y ago51:19

51:19

Glenn is back with us today to follow on from our last conversation. If you are the kind of person who finds it hard to not eat in the evenings after your dinner then this episode is for you! Glenn tells us the rules to stop late night eating, why breakfast might be vital and even what needs to be eaten at lunch to stop the evening feasting! We als…

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Dr Glenn Livingstone - Never Binge Again - Episode 159 57:13

3+ y ago57:13

57:13

Dr Glenn Livingstone joins me to day and we talk binge eating! We talk about why are overeating, stress eating, and binge eating so prevalent in our culture today. Things you can easily do to stop binge eating. How to understand why you binge eat and loads more! Dr Livingstone is even GIVING AWAY his book NEVER BINGE AGAIN free of charge - just go …

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Dr Jess Armine - Children's Behaviour - Episode 158 32:16

3+ y ago32:16

32:16

Dr Jess and I discuss a subject very close to my heart today, my youngest daughter who was displaying signs of behavioural issues which I saw as something more sinister happening. We talk about the testing we did, the results it gave us and the treatment that completely changed her from a child who has frequent meltdowns to one who was calm, happy …

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Shawn Bean - Insights into real health improvement - Episode 157 1:10:44

3+ y ago1:10:44

1:10:44

Shawn Bean, owner of Matrix Integrative Family Health joins me today to talk about health on a whole different level. We discuss his own health journey from a young age right the way up to the present time. Looking back he talks about how his issues were misdiagnosed and how he would have saved many thousands of dollars and decades of his life if h…

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Kelsey Crossan - Giving women back control of their life - Episode 156 43:17

3+ y ago43:17

43:17

Kelsey Crossan from The Crossan Path joins me today and talks about how women can take back control of their health in an amazing and insightful interview! We hear about Kelsey's own journey and how she went from anxiety and miscarriage to a beautiful life where she feels fulfilled and happy. Kelsey shares her views and what makes women obsess in t…

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TWO MEALS A DAY by Mark Sisson and Brad Kearns - Episode 155 1:00:18

3+ y ago1:00:18

1:00:18

Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson called: TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he i…

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Dan Churchill - Changing the world through food Episode 154 34:43

3+ y ago34:43

34:43

Young, talented and infectiously energetic, Dan Churchill is one of the world’s most exciting celebrity chefs. Now based in New York, Dan is regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast…

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The root cause of all your problems and how to fix them permanently - Ep 153 17:40

4y ago17:40

17:40

For the first time on my show I am on my own and I talk about what lies at the root cause of all the issues we face. I discuss how to recognise them and how to fix them, all in about 17 minutes! www.paulburgess.uk

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Chris Freer - From Despair To An Amazing Life - Episode 152 49:05

4y ago49:05

49:05

Chris Freer joins me today to talk about a life story that is inspirational to any able bodied human being. The fact that he lives with Multiple Sclerosis jut makes it even more astounding. Chris tells us about how he went from being a 'successful' businessman to a place where he was so desperate and that he attempted suicide. From there we hear ho…

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Dr Carrie Jones - Her personal blood report - Episode 151 1:17:18

4y ago1:17:18

1:17:18

Dr Carrie Jones bravely joins me today to go over her latest blood test results that she had not seen until recording the show! We look at all the markers we assessed and talk about what they mean and how things can be interpreted in a useful and applicable way. We discuss Dr Jones lifestyle, what she does regularly to keep healthy and why being di…

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Tim Gray - The UK's Leading Biohacker Episode 150 46:44

4y ago46:44

46:44

Tim’s a dedicated health optimising biohacker, a psychology specialist, entrepreneur and global speaker. He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. After years spent self-he…

1
Brianan Dolan - Take back control of your health - Episode 149 54:12

4y ago54:12

54:12

Brianan Dolan is a functional medicine practitioner and naturopath. Brianan has worked at some of the most reputable clinics in the UK including the Hale Clinic, as well working alongside Michael Wittstadt in his Lyme clinic, Villa MediGrün in Frankfurt. She has spent more than a decade conducting extensive research on Lyme disease and co-infection…

1
Darin Ingels - The Lyme Solution - Episode 148 51:52

4y ago51:52

51:52

Darin Ingels ND is on the show today talking all things Lyme Disease. Lyme is prevalent throughout the world and many people are suffering with the symptoms of Lyme Disease without even knowing it. We discus how to actually diagnose Lyme in someone - more difficult than you may think. Which tests work well and where to get them. Why Lyme is so diff…

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Nelson Tressler - Goal setting to improve health - Episode 147 49:46

4y ago49:46

49:46

Nelson Tressler is the founder and CEO of igotsmarter.com as well as an author and successful businessman. From possibly one of the most disadvantaged starts in life, Nelson's story will inspire you and make you take stock of your own upbringing. His story is both incredulous, inspiring and humbling - do not miss it! He has created many successful …

1
Tara Youngblood CEO ChilliPad - Better Sleep - Episode 146 47:36

4y ago47:36

47:36

Tara Youngblood CEO of ChilliPad joins me today and we talk all things SLEEP! If you have ANY problems with sleep then this is a must listen for you. We discuss the reasons why people are finding it harder and harder to get restful sleep. How the modern world is set up to PREVENT us from sleeping. Steps you can take to solve poor, disturbed sleep a…

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Kristin Weitzel - Optimising your life - Episode 145 46:55

4y ago46:55

46:55

Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. She also hosts th…

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Linda Elsegood - Low Dose Naltrexone - Episode 144 1:08:12

4y ago1:08:12

1:08:12

Today, Linda Elsegood from The LDN Research Trust joins me to talk about her incredible story from literally someone who could not walk or talk from MS, to the highly productive woman she is today who runs the LDN Research Trust, reaching hundreds of thousands of people world-wide. Linda's disease started early in life forcing her to have a year of…

1
Jayden Pileggi - Cancer and how to survive it - Episode 143 58:03

4y ago58:03

58:03

This episode is all about what happens when you are diagnosed at 30 years old with the most aggressive form of testicular cancer. How does it feel to be told your diagnosis? What can you do to help with your treatment? How do you survive chemotherapy? Jayden experienced all this and more and has come out of it the other side. His story of how he ma…

1
Luce Brett PMSL Literally! How to fix incontinence Episode 142 48:25

4y ago48:25

48:25

Luce Brett is a writer and health advocate who lives in the UK. She started writing about women's health, bodies and taboo after the birth of her second baby. Like many women born in an analogue age her sex and body education was a combined effort - she learned about her nether regions from magazines, other peoples' big sisters and Tampax leaflets.…

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Dr Lucas Tims - Cancer and how to treat it Episode 141 49:04

4y ago49:04

49:04

Today Dr Lucas Tims from The Riordan Clinic in the USA joins me to talk about his integrative approach to treating cancer. We discuss his views on the real causes of cancers Cover the benefits of IV therapies like Vitamin C and Ozone as well as other therapies not being offered by the standard of care doctors. We talk about how and why prevention s…

1
Mollie McGlocklin - Sleep is a Skill Episode 140 1:06:16

4+ y ago1:06:16

1:06:16

Mollie McGlocklin owner of Sleep Is A Skill joins me today and we talk all things sleep! We discuss why sleep is so important and the consequences of not getting enough sleep. Why we have to work at getting sleep and not just think it will take care of itself. How to get better sleep using exposure to morning sunlight. Which gadgets and tech can he…

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