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Oxygen Advantage

Oxygen Advantage

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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Oxygen Church

Oxygen Church

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Bem-vindo ao Podcast Oxygen, onde coisas incríveis acontecem. Desfrute do melhor de Deus agora // Welcome to the Podcast Oxygen, where incredible things happen. Enjoy the best of God now
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RemObjects TV - Oxygene

RemObjects Software

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Welcome to Channel Oxygene, the channel on RemObjects TV that is all about Delphi Prism, the Oxygene compiler, Object Pascal, and software development on .NET with tools related to Delphi Prism.
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Oxygen For Leaders

Oxygen For Leaders

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Leadership principals that help give fresh air to aspiring leaders so they can reach their full potential! Support this podcast: https://podcasters.spotify.com/pod/show/oxygen-for-leaders/support
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The Oxygen Award

The Oxygen Award

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This podcast is about oxygen. Why I believe it is the most important element, what it does for you, good things it does, and bad things as well. I also explain why it’s useful and what it’s used for. Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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Your Oxygen Mask First

Unicorn Wellness

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On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe ...
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Happy Oxygen

Simon Nichols

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This podcast may contain adult language and adult themes. On the other hand, it may not, sort of a Podcast lucky dip. Welcome to the happy oxygen podcast. My name is Simon Nichols, and I am a dog walker. A dog walk for me is just over 25 minutes. I needed a podcast that was perfect for dog walks or anything else you do in 26 minutes. The happy oxygen podcast is here to make you smile, laugh, or feel a bit happier about yourself. Each episode will feature special guests who will be asked why ...
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Dr. Bleiweiss graduated from Boston University and New York University School of Medicine and he has been treating patients seeking relief from chronic and acute pain and injuries for over 30 years through minimally invasive yet very effective procedures. His expert diagnostic skills, advanced testing methods and solid clinical judgement consistently result in patient satisfaction with dramatic results.
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Coach Rob's top 3 things that he sees triathletes not doing, or doing wrong time and time again in their run training. You'll quickly learn how to become a significantly faster runner off the bike WITHOUT risking injury. If you've struggled with run injuries, or found you're simply not getting any faster despite your training, this video is for you…
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Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers make in their bike training. And - how to easily avoid them so that you're able to translate your fitness into the race performance you're capable of, and can be proud of. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this interview? Jo…
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In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-distance training and how to avoid burnout. He shares some great tips and strategies to help you stay focused and energised throughout your Ironman training. In this episode, you’ll hear about: 🔥 Recognizing the Signs of Burnout: It…
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In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you’ll know: 👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase 👉 What the Key and Supporting sessions should consist of each week,…
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This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week. Including: How to best prepare for hilly IRONMAN courses like Wales... How to estimate realistic swim, bike and run splits come race day based on training performances... What to …
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In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to the Race Specific Preparation phase of training. They recap the purpose of each block, and discuss the similarities and differences between the two. Also, they discuss the mental aspects of baseline testing at the end of a block, and give athletes some …
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How do you train to improve your swimming for Ironman and 70.3 triathlon? In this episode, you’ll hear: Why learning to be calm and efficient can be more important than improving speed Why runners and cyclists often struggle to translate aerobic fitness into swim speed - and what to do about it Breathing techniques and practices to help you stay ca…
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Nadia Wells raced at the 2023 Ironman World Championships in Kona, Hawaii. It had taken her ten years, and nearly as many Ironmans, to finally qualify. This is her Age Group Story. SPONSORS Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAdd…
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Recently, Coach Rob hosted a webinar for the Ironman Wales race organisers, to help athletes prepare for Ironman Wales 2024. In this episode, Coach Rob and Coach Chris answer twenty questions that were asked by athletes who attended that webinar. We really think that these questions will help athletes prepare for any Ironman event this year - wheth…
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Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help age group athletes understand the three key levers of performance: Hydration, Electrolytes and Fueling. PFH have built up a bank of over 200 case studies of professional athletes competing at Ironman and 70.3 events, logging their carbohydrate, electrolyt…
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Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman. They cover: 👉 The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs. 👉 The benefits of focusing on swim technique over endurance and distance, especially…
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Sam Laidlow joins us back on the show to talk about his win at the 2023 Ironman World Championships. We first had Sam as a guest on the show back in 2019 when he won the Lakesman Iron distance race. Since then, he’s gone on to become one of the World’s biggest triathlon stars, finishing second in Kona in 2022, and then winning in Nice in 2023. Sam …
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As we kick off the new year, this episode is dedicated to helping you set and achieve your Ironman goals, ensuring you have your best season yet. In this episode, you'll learn about: Setting Realistic Goals: Coaches Rob and Chris discuss how to set achievable Ironman goals that align with your abilities and lifestyle. Defining Clear and Specific Ta…
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Happy Christmas, everybody! This week we bring you a special Christmas treat from the archive - an interview with 2023 Ironman World Champion Lucy Charles-Barclay. This interview originally was published in late 2019. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited traini…
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In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year. Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approach: Sleep, Eating, Exercise, Drinking, and Stress management, taking inspiration from the work of Dr. Simon…
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In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block. This episode is essential for understanding the progress made over the last eight weeks and planning ahead for continued improvement in your Ironman training. You'll hear a comprehensive review on: Train…
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In this episode of the Oxygen Advantage Podcast, Patrick McKeown meets with Dr Declan Ryan, co-founder and ex-CEO of Ryanair The Oxygen Advantage Podcast Season 4 Episode 15 #ryanair #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.o…
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In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seán Kinane of Health Matters on all things VO2 Max. #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: https://apps.apple.com/ie…
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This week, we have Team Oxygenaddict athlete Jessie Hassall back on the show to hear all about her incredible experience racing the Ironman World Championships in Kona, Hawaii. We hear all about swimming with turtles in crystal clear waters, flying along the Queen K highway on the bike, and the unbelievable heat and humidity of that marathon! From …
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO.Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você.Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruções. P…
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Coaches Rob & Chris chat through some of the most common myths they hear from athletes about their triathlon training. By hearing 9 "triathlon myths" debunked, you'll be MUCH better equipped to improve your swimming, biking & running in the most efficient, effective way possible. Including: Why swimming more WON'T necessarily make you FASTER (and h…
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO. Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse um dos motivos que você não está vivendo tudo o que Deus tem pra você. Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruçõe…
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This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales. Tullia's story is one that many listeners will resonate with, as you hear how she used triathlon as a force for good when she was in a tough place mentally. Rob and Tullia chat about: How Tullia's personal struggles motivated her …
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO. Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você. Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruções.…
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO. Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você. Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruções.…
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Estamos em uma série de mensagens chamada GOVERNO E DOMÍNIO. Queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você. Estas mensagens serão como um manual de um produto, muitas vezes queremos usar mais não seguimos as instruções.…
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In this week's episode, Coach Rob provides an invaluable step-by-step walkthrough of how, why and when to test your bike power, swim speed and run fitness throughout the year. 👉 Why accuracy in testing & results is the ONLY important consideration 👉 Why making excuses for your test results and assuming you "are capable of more" is a sure-fire way t…
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This week's episode is jam-packed advice to make sure you get the most out of your winter training block. Coach Rob gives 10 rapid-fire tips to help ensure you see an increase in your bike power, run speed and swim technique & efficiency. Including: 👉 The critical mistake of training like a swimmer, biker & runner INSTEAD of as a TRIATHLETE, and ho…
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Master Instructors Daniel Pålsson and Bryan Mirabella join host Patrick McKeown this week for the latest episode of the Oxygen Advantage® Podcast. This week they discuss how nasal breathing can benefit those suffering with Trauma. Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/d…
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On this week’s show, coaches Rob and Chris answer questions from listeners & athletes with an Ironman in their sights for the coming season. They cover: Will you progress faster by adding more intensity to your training? What to do if your FTP dropped since your last test? How should you adapt training if you’re ill? How often should you add run ra…
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This week we let you behind the scenes of Team Oxygenaddict, as Coach Rob describes the fundamental principles of winter training for Team OA athletes. The 'Winter FTP Build' has become one of the phases of the year that our athletes look forward to the most - two focused interval sessions on the bike each week, supplemented by aerobic volume runs …
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On this week’s show, coaches Rob and Chris answer listener and athlete questions. Including: ❓Should you train on your road bike or TT bike over the winter? ❓How should you set up your heart rate zones? ❓If you’re training abroad, is it better to hire a road bike or fly with your own bike? ❓What would you look for in a first bike for Ironman Wales?…
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This week we’re joined by Peter Connolly, who achieved a lifelong goal when he completed IRONMAN UK this year. This episode will really help anyone who suffers from swim anxiety, as Pete talks about the strategies he developed with Coach Chris to help move him from someone who was too anxious to even get into the swimming pool at the start of the y…
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A série que estamos começando hoje é GOVERNO E DOMÍNIO queremos que através destas mensagens você descubra princípios inegociáveis deste reino que talvez seja esse umdos motivos que você não está vivendo tudo oque Deus tem pra você. Estas mensagens serão como ummanual de um produto, muitas vezes queremos usarmais não seguimos as instruções. Por iss…
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“When the person’s mouth is open, their ability to digest life significantly reduces.” On the latest episode of the Oxygen Advantage podcast, Patrick is joined by speaker, coach and renowned dental expert Dr. Sherry Sami. She is a dual specialist in pediatric dentistry and orthodontics with a wide interest in the whole picture of physical and menta…
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Nós sabemos que como cristãos verdadeiros, aqueles que amam a Jesus e somos seus seguidores, sabemos que o nosso culto a Deus transcende as 4 paredes de um templo. Vai muito além de uma reunião, um pequeno grupo ou de uma utopia, um culto perfeito. E é sobre isso que conversaremos nos próximos minutos. ​Por isso o titulo da mensagem de hoje é REDEF…
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Diante deste dilema, você pode pensar assim, ok então como é que eu posso obedecer a Lei dos homens ou ate mesmo a Lei de Deus sem que seja uma obrigação ou imposição paramim? E é para trazer respostas a essa e outras questões que o título da mensagem de hoje é Vivendo acima da Lei
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“If [companies] implement stress management… magical things can happen.” Welcome back to the Oxygen Advantage® podcast. In the latest episode Patrick is joined by OA Master Instructor Lars Christian Larssen to speak about teaching breathing in the corporate environment and innovation in the ways in which companies deal with the stress and anxieties…
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E se tem uma coisa que o Espírito Santo sabe é o que se passa em seu coração e o que você precisa. As igrejas que estão registradas no Apocalipse sempre recebia a mensagem “Quem tem ouvidos ouça o que o Espírito diz as igrejas. Ele sabe nosso futuro, sabe o que se passa em nossos corações. Eleme disse diga a minha igreja para permanecer. Por isso o…
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Quantas vezes não nos sentimos da mesma forma de um avião, sentimos que parece que quando é exatamente aquele seu momento de voar, chegar em grandes conquistas, novos ares. Simplesmente parece que alguém muda o manche e volta o seu avião para o mesmo lugar. Você simplesmente não consegue sair daquele lugar, não consegue alcançar seus sonhos, seu de…
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Embracing the Ironman Off-Season In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob Wilby dives deep into the pivotal role of the off-season in an athlete's journey. While the Ironman season brings its own set of challenges and highs, the off-season isn't just about downtime. It's an opportunity to rejuvenate, refocus, and reshape you…
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This week, we bring you the story of age grouper Emma Yates as she battled for the win at Ironman Wales. We hear about the build up to the race, her race day strategy, including her nutrition and hydration approach, and get inside her mindset as she runs side by side with a great rival. We also hear about how she bounced back from the disappointmen…
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“The Foundation of Breathing is, it’s Good for Health, for Relaxation and Rebalancing.” On the latest episode of the Oxygen Advantage® podcast Patrick and Daniel are delighted to welcome OA Master Instructor and Strength & Conditioning coach Leo Daniel Ryan. Leo is a great example of one of Patrick’s success stories. Prior to learning Buteyko from …
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Nós estamos em uma serie chamada verdades e mentiras e em nossa última mensagem descobrimos o valor da integridade, e que integridade não é sobre perfeição mas sim sobre escolher umcaminho de retidão. E hoje quero iniciar esta mensagem com uma pergunta, quantas pessoas você conhece que oscilam em suas próprias opiniões , ora falam uma coisa e depoi…
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Dean Culshaw completed his first Ironman at Copenhagen at the age of 70, winning his age group by nearly an hour in the amazing time of 12.54. Dean joins us on the show to tell us all about the journey to his race at Copenhagen, but also shares his experience of continuing to train and compete as an athlete aging up. He shares some tips with us tha…
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“It’s About Ease of Movement, Ease of Breathing.” In the latest episode of the Oxygen Advantage® Podcast, delve into the symbiotic relationship between breath and movement with Patrick McKeown and OA Master Instructor, Gray Caws. Discover how the Oxygen Advantage® programme seamlessly integrates these breath and movement elements, complementing dis…
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Hoje estamos começando uma nova série de mensagens que tenho certeza quer será transformador para sua vida, uma versãoanterior e a sua versão depois desta série. Se você já faz algumtempo que está buscando algo mais profundo com Deus a hora é agora. Não perca as próximas mensagens.
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This week, we bring you a review of the Ironman World Championships 2023 in Nice. We’re joined by Andy Blow from Precision Fuel and Hydration, who was present for 8 days in Nice and got to experience the build up to the race, race day itself, and post race conversations with athletes. Sponsors Like what you heard in this interview? Join hundreds of…
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“In Belfast, there’s a boxing club on almost every corner… I just wanted to be like my older brothers.” In this week’s edition of the Oxygen Advantage® podcast Patrick is delighted to welcome Irish hero, Olympic medalist and multiple time World Boxing Champion at amateur and professional level, Michael Conlan. The Belfast native is a household name…
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Quando dizemos a palavra adoração logo vem a nossa mente um momento com musica , quem aqui pensa assim: , eu também por muito tempo pensava em adoração e logo me remetia a musica. Mas apesar de sabermos que a musica tem seus efeitos inegáveis , ainda assim precisamos entender que adoração não é musica. Podemos adorar a Deus enquanto estamos catando…
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