Τα καλύτερα Mom Rage podcast (2024)

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89 // Stop Stressing About Your Weight For The Last Time With Kelsey Wickenhauser 31:06

10h ago31:06

31:06

Hey, Holistic Wellness Warrior 👋 I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the wo…

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280. Are You Addicted to Your Phone? How Your Phone is Stealing Your Life as a Mom and What Do About it. 37:23

2d ago37:23

37:23

Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany From Pain to Pe…

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88 // Sick of Mom Rage and Guilt? How to Handle Your Emotions Instead! 23:43

3d ago23:43

23:43

Hey, Holistic Wellness Warrior 👋 I was going to be that mom that never yelled... you too?? YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tear…

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87 // Manifestation vs. Prayer: What's The Difference? With Christy Romano 48:09

7d ago48:09

48:09

Hey, Holistic Wellness Warrior 👋 As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. So, as I started this podcast I knew I wanted to have some episodes speak…

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279. Why You Feel Like You're Failing as a Mom and How to Stop it. 34:07

10d ago34:07

34:07

Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequ…

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86 // Got Questions? Reduce Anxiety and Get Answers With Holistic Wellness Wisdom 25:15

11d ago25:15

25:15

Hey, Holistic Wellness Warrior 👋 Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness? And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. Let's …

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85 // What Do Anxiety, New Age, & Micronutrients Have in Common?? Part 2 With Functional Practitioner Leah Blondin 48:28

15d ago48:28

48:28

Hey, Holistic Wellness Warrior 👋 This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their…

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278. Ready for Summer to be Over? Use These Questions to Help You Get Excited Again About Being a Mom! 34:39

16d ago34:39

34:39

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…

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84 // From Anxiety and Depression to Holistic Wellness God's Way With Leah Blondin (Part 1) 19:35

18d ago19:35

19:35

Hey, Holistic Wellness Warrior 👋 We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to …

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277. How to Stay Present in a Season You Can’t Wait to be Over as a Mom. 33:40

22d ago33:40

33:40

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…

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83 // The Missing Piece You Need To Stay Consistent And Decrease Stress Finally 17:24

22d ago17:24

17:24

Hey, Holistic Wellness Warrior 👋 We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right?? So we get going on our goals and feel good for....1 day....maybe 2. WHY can't we keep going?? WHY does this keep happening?? I'm going to share the key missing piece you need to STAY consist…

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82 // 4 Steps to Overcome the Overwhelm of Failure 20:18

25d ago20:18

20:18

Hey, Holistic Wellness Warrior 👋 I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the …

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81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah Fernanedez 35:54

29d ago35:54

35:54

Hey, Holistic Wellness Warrior 👋 I have another guest here today, and I’m so excited to share with you this lovely human! 😀 Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or …

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276. Stuck in Screen Time Struggles? Lean in to Find Out What to Do Instead. 39:03

1M ago39:03

39:03

Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology. Love, Brittany Doors to the Heale…

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80 // Moms, We Can't Avoid This Reality! Must Hear Sex Trafficking Facts With Patrice Perrone 52:34

1M ago52:34

52:34

Hey, Holistic Wellness Warrior 👋 I have special guest here today and for a special reason! Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up s…

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79 // How to Decrease Stress & Find Time In the Summer: LIVE Coaching 18:57

1M ago18:57

18:57

Hey, Holistic Wellness Warrior 👋 Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to …

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275. How to Actually Enjoy Summer with Your Kids as a Mom. Part 2. 34:02

1M ago34:02

34:02

Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…

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78 // I Heard God Clearly Say THIS About My Anxiety! 31:48

1M ago31:48

31:48

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 🥳I’m hostin…

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77 // Stop Doing This If You Want More Time For Your Wellness 20:49

1M ago20:49

20:49

Hey, Holistic Wellness Warrior 👋 You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? I’m going to tell you the problem in this episode and help you find TIME for you! BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to hav…

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274. Dreading Your Kids Being Out of School ALL Summer Long? 2 Keys to Having a Summer You’re Excited For. Part 1. 32:23

1M ago32:23

32:23

Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…

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76 // Is Anxiety Stealing Your Time?? Find Out in This Find More Time Workshop SNEAK PEEK 12:31

2M ago12:31

12:31

Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is worki…

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75 // Food Anxiety, Self-Worth & Perfectionism With Holistic Health Coach, Christy Romano 39:26

2M ago39:26

39:26

Hey, Holistic Wellness Warrior 👋 Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin! It was Christy’s own struggles with fo…

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273. Do You Know How to Fight for Your Family? How the Armor of God Can Prepare You for Battle. Part 2. 35:21

2M ago35:21

35:21

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…

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74 // How To Pray IN THE Anxious Moment 21:10

2M ago21:10

21:10

Hey, Holistic Wellness Warrior 👋 We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY! Pray without ceasing, right? BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack?? I HEAR …

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73 // 6 Signs You're Missing The Key to Holistic Wellness 22:38

2M ago22:38

22:38

Hey, Holistic Wellness Warrior 👋 I know you have heard that “consistency is the KEY to success!” SO, we try reeaal hard to be consistent! And if we are trying REAL HARD, why aren’t we?? We struggle with being consistent in our goals and thriving in sustainable change…why?!? I think it’s because you are missing the SECRET CODE! Here are 6 signs you …

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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season) 15:11

1M ago15:11

15:11

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

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272. How to Use the Armor of God to Protect You and Your Family in Hard Seasons. Part 1. 35:07

2M ago35:07

35:07

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…

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222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:21

2M ago30:21

30:21

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

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72 // 3 Ways to Hear God's Voice And Calm Your Soul 27:29

2M ago27:29

27:29

Hey, Holistic Wellness Warrior 👋 I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” So, FIRST, if you haven't listened to Part 1 on episode 66, go listen! Then come back here 😉 This is a HUGE topic that I’m going to break down as encouragement and practical steps. So for this episode I want to give 3 TRUTHS about heari…

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221: Responding positively when someone does something that triggers you massively 23:21

2M ago23:21

23:21

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

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220: Keep considering anger management coaching? This message is for you. 11:37

2M ago11:37

11:37

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…

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71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness! 19:55

2M ago19:55

19:55

Hey, Holistic Wellness Warrior 👋 Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan….. Do we just throw in the towel for the…

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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 30:26

2M ago30:26

30:26

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

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70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less 19:36

2M ago19:36

19:36

Hey Mama, wellness warrior! I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways…

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69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY! 21:18

2M ago21:18

21:18

This is a Bonus episode special for TODAY! It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!! This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way. I share struggles with physical anxiety, socia…

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271. 3 Essentials to Releasing Control to God and Walking in Peace No Matter the Season. 34:38

2M ago34:38

34:38

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made Peaceful 30:42

2M ago30:42

30:42

Welcome Back, Wellness Warrior! On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that…

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67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins 36:49

2M ago36:49

36:49

Welcome Back, Wellness Warrior! Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? Our guest today started paying attention and discovered something. She went on a journey t…

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66 // Do You Want to Hear God's Voice? Do THIS First 27:00

3M ago27:00

27:00

Welcome back, Wellness Warrior! I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button. You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice? I think…

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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:07

3M ago20:07

20:07

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

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65 // The 5 Basics Building Blocks for a Holistically Healthy Life 32:43

3M ago32:43

32:43

Welcome Back, Wellness Warrior! I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to …

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270. Start Your Day with This One Simple Act and Change How Your Day Goes as a Mom. 35:00

3M ago35:00

35:00

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding 25:36

3M ago25:36

25:36

Welcome Back, Wellness Warrior! We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! This is a HOLISTIC HEALTH CHALLENGE for YOU!! It’so simple, fun and will get you started on the journey TOGETHER! Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm ES…

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BONUS // You DON'T want to MISS THIS!! LAST DAY! 7:32

3M ago7:32

7:32

🥳CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! TODAY IS THE LAST DAY TO ENTER!! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg …

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out 21:06

3M ago21:06

21:06

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …

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63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding 46:02

3M ago46:02

46:02

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳 This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administrat…

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269. How Can I Trust God When I am Suffering? What it Looks Like to Know that God is Good Even When Life Doesn’t Feel That Way. 32:52

3M ago32:52

32:52

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

1
62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm 35:05

3M ago35:05

35:05

Welcome back, wellness warrior!! I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉 Do you know you h…

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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. 21:00

3M ago21:00

21:00

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…

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61 // Try This Quick Game to Stop The Negative, Anxious Soundtrack! 24:45

3M ago24:45

24:45

Welcome back, wellness warrior!! FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me th…

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