In this week's episode I am joined by Dan Osman, a coach, former physique competitor and all round legend who is set on changing the perception that someone's physique is a reflection of their coaching ability. We chat about what makes a good coach, if in fact your body is your business card, if it should be and some of the challenges facing both c…

Welcome to Episode 15 where I am joined by Emmaline Howard, a coach, insta legend and Aussie who says cunt about as much as I do! In this episode we discuss her journey into strongman training and competitions, how she became a coach and what it is like when your page blows up in a matter of months. We also create our push to rename strongman to st…

In this episode I am joined by Jude Venn, an online PT smashing the social media game. We go hard into the fitness world, the good, the bad, the ugly. We cover the difference between qualified fitness professionals and influencers, discuss GLP-1 meds, fad diets and eating disorders in men! All this whilst introducing him to his first ever mojito! E…

This week I am joined by Lewis Potts, a coaching mentor hellbent on changing the face of fitness coaching! We get balls deep into all things fitness, what led us to this industry and what he is doing to ensure that coaches actually coach! He also serves up a curveball in the 'Nojito' category by opting for fresh mint and lime with a white monster! …

In this week's episode I am joined by Max Smith, a coach and like me, someone who also has ADHD. We enjoy a great chat about our experiences with ADHD, why it led Max into coaching and working with people who have ADHD as well as sharing advice and tips on how to manage with ADHD. All over a mojito!Από τον Paul Andrews

In this episode I welcome a personal hero of mine. Front man of Bowling For Soup, Jaret Reddick! In this episode we discuss Jaret's journey to a 30 year pop punk career with BFS, the highs and more importantly we discuss in detail his, and my own, battles with mental ill health. We share stories, coping techniques and simply seek to break the stigm…

In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness. We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain! If you're a woman, this is a must watch!…

In this episode I sit down over a Monster & mojito with the legend that is Oisin Mulligan. Not only do we get balls deep into our back stories of being bullied, we discuss how past experiences have shaped the content we create and the way we help people to beat their demons. Strap in for this one as we both talk pretty quick and at times don't even…

In this episode I sit down with Lee Donaldson, a PT and online coach turned Stuntman, Actor and Director. We share a mojito and discuss ditching the rat race for the movies. We chat about his hit first film as well as chatting about his latest project going into production in February 2025!Από τον Paul Andrews

In this episode I am joined by Sophia Harris and we dive headfirst into the the world of neurodivergence and the impact it has on relationships with food, training, mental & physical health as well as its strong link to disordered eating and eating disorders.Από τον Paul Andrews

In this episode I share a mojito with Oxfordshire's Strongest Man, Sam Grover. We cover everything there is to know about lifting heavy and what you can learn from strongman training even if you're not a strongman yourself!Από τον Paul Andrews

In this week's episode I am joined by Joey Duffy, an ex Army PTI, turned online coach who is focused on helping people tackle limiting beliefs and achieving great results, not with dramatic overhauls but by striving to improve by just 1% each day. We get deep into the mindset behind behaviour change and what you can do to get lasting results all wh…

In this episode I am joined by a good friend, who also happens to be my golf coach, Harry Shaw. Harry has taken the golf world by storm as he strives to break stigmas and push for a more inclusive game. He joins me for a mojito as we discuss all that is great and also what needs changing in the world of golf.…

This week I am joined by former banker turned coach and Hyrox warrior, James Micklem. We chat about what it is like switching the 9-5 rat race for the world of online coaching and James shares what it is about Hyrox that makes it so amazing!Από τον Paul Andrews

In this video I sit down with Jayden and not only does he enjoy his first ever mojito but we go balls deep into what it is like growing a large following and how to deal with online hate.Από τον Paul Andrews

Welcome to the first episode of The Mojito Movement. In this episode I am joined by one of the OG members of the mojito infused chats from IFS, Jamie! aka Goggins himself! In this episode we chat about many fitness related subjects, genetics, challenges with the industry and just generally chew the fat all over a delicious mojito!…

In this episode I discuss NaS' Illmatic album and Tyler the Creator's Flower Boy album. I also interview Mara Staples and Angelina Mojica for further insight on these two albums.

Learn about a travel to China and Canary Islands. Also you can learn about how to save money for vacations.

Chapters 15-28 of Huck Finn discussion

first episode is about koalas.

Parcial Maria mojica