Τα καλύτερα Mindful Rest podcast (2025)

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142 | Finding Peace When Christmas Feels Overwhelming 15:50

11d ago15:50

15:50

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Christmas can feel overwhelming as a Christian mom—especially when you're trying to create perfect moments while wrestling with mom guilt. This episode reminds you that Emmanuel means "God with us," not "God with your perfect plans."⁠ ⁠ Key takeaways: You don't…

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"My Body Will Remember How to Sleep" — Emily's Story | Ep 65 31:13

24d ago31:13

31:13

Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken. What followed next was a cycle she didn’t understand: long nights, constant clock-watching, drea…

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141 | Feeling Exhausted By The Holiday Pressure? A Grace‑Led Way To Be Fully Present 15:53

25d ago15:53

15:53

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like you can't truly enjoy time with your family because there's always something else you "should" be doing? As a Christian mom, that invisible to-do list can rob you of the very moments you're working so hard to create. In this episode, we're …

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No One Talks About the Grief | Ep 64 17:38

1M ago17:38

17:38

When insomnia shows up, it can feel like more than lost sleep. You may grieve the loss of freedom, spontaneity, and the trust you once had. In this episode, Beth talks about: Why grief is a normal part of insomnia The two main ways it can show up How it changes over time and becomes a source of wisdom Her own story of loss, healing, and learning to…

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140 | Why Holiday Comparison Triggers Mom Guilt (And How to Stop It) 22:10

1M ago22:10

22:10

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling like everyone else's holiday season looks more magical than yours? You're not alone, mama. As a Christian mom, it's easy to fall into the comparison trapwhen scrolling through perfectly decorated homes and picture-perfect family moments. But here's the t…

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Understanding Hyperarousal w/ Richard Wills | Ep 63 23:32

2M ago23:32

23:32

In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and effortle…

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139 | Mom Guilt Detox: Meaningful Holidays With Simple, Repeatable Traditions 19:30

2M ago19:30

19:30

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the holiday pressure to “make it magical” this year? In this episode, I help you trade perfectionism for peace with purposeful planning and simple holiday traditions that build connection with your family. We’ll talk about overcoming mom guilt during the…

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138 | Excellence Or Idolatry? Release the Mom-Guilt Pressure to Do It All 17:58

2M ago17:58

17:58

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt…

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3 Insights That Freed Me From Insomnia | Ep 62 16:14

2M ago16:14

16:14

Beth spent 42 years chasing sleep. Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck. What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sleep itself. In this episode, Beth shares three transformational mindsets that quietly ended her lifelon…

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137 | Let Go of Mom Guilt: A Christian Mom’s Guide to Trading ‘What Ifs’ for Peace 20:54

2M ago20:54

20:54

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever catch yourself stuck in the what ifs? What if your kids struggle? What if they make the wrong choice? What if you’re not there when they need you? In this episode of The Restored Mind Podcast, I’m unpacking what it means to trade those spiraling worr…

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136 | When Mom Life Feels Heavy: Simple Ways To Reset And Find Joy In Motherhood Again 21:13

2M ago21:13

21:13

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like motherhood has become more exhausting than joyful? In this episode of The Restored Mind Podcast, I unpack the common lies that keep Christian moms stuck in the “misery mommy mindset” — and show you how to reset your thoughts through biblica…

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Rewiring Sleep Anxiety (Encore) | Ep 61 14:11

3M ago14:11

14:11

In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you respond to the experience of insomnia itself. We’ll look at what happens when the brain’s hyperarousal s…

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From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60 47:30

3M ago47:30

47:30

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion. But through patience, community, and a new understanding of the mind, Rik discovered …

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135 | Letting Go Of Mom Guilt: Forgive Yourself The Way God Forgives You 21:16

3M ago21:16

21:16

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling weighed down by mom guilt after snapping at your kids or shutting down when you’re overstimulated? In this episode, I walk you through Biblical and practical paths to self-forgiveness so you can find peace for your mind and heart. Discover how to stop re…

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134 | Think You’re Failing as a Mom? You Might Be Leading Better Than You Think 17:31

3M ago17:31

17:31

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like you’re failing because you can’t keep everything under control? The truth is, leadership in motherhood was never about control—it’s about influence rooted in love, integrity, and grace. In this episode of The Restored Mind Podcast, we’re …

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Why Does Insomnia Go Away and Come Back? | Ep 59 15:32

4M ago15:32

15:32

Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason? This used to drive me absolutely bananas. Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning. No wonder it's so confusing. But once I learned how memory works and how the brain stores experiences, it started…

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133 | Stop Competing with Your Past: Find Hope and Release Mom Guilt 19:53

4M ago19:53

19:53

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Does back-to-school leave you feeling behind before you even start? You’re not alone, mama. On this final episode of Transition Mini Series, we’ll talk about how to release mom guilt, stop comparing yourself to a past version of motherhood, and embrace life tran…

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132 | Overwhelmed By Back To School Chaos? How To Sprinkle Joy Throughout The School Year 23:30

4M ago23:30

23:30

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling overwhelmed by back-to-school chaos? You're not alone! In this 3rd episode of The Transition Mini Series, discover how to transition from summer freedom to school schedules without losing joy or connection with your kids. School starting doesn't mean the…

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131 | Did I Do Enough? Escaping The Back-To School Mom Guilt Trap 17:50

4M ago17:50

17:50

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! As summer ends and a new school year begins, many Christian moms find themselves asking, “Did I do enough?” In this second episode of our Transition Mini Series, I unpack the pressure of mom guilt, why we focus on what we didn’t do instead of what we did, and ho…

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130 | The Hidden Struggle Moms Don't See Coming When Kids Start School 18:11

4M ago18:11

18:11

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Is your little one starting kindergarten while you're feeling lost about your own identity? In this first episode of our Transition Mini-Series, we explore that powerful "Who am I now?" moment when your child steps into the classroom and you're left wondering wh…

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129 | Did You 'Ruin' Summer? Why Christian Moms Need To Drop The Guilt Before School Starts 12:37

5M ago12:37

12:37

Did this episode bless you? Send a quick message—I may share it next episode! This is the FINAL episode of the Summer Confidence Mini Series. Hey Mama! Are you counting all the things you didn't do this summer, wishing for more time? In this final episode of the Summer Confidence Mini Series, I'm sharing powerful strategies to overcome mom guilt an…

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How to Stop Overthinking Insomnia | Ep 58 9:26

5M ago9:26

9:26

Can't stop thinking about your sleep? Wondering how to get back to clarity? Feel like you're just spinning your wheels? Sounds pretty normal to me. In fact, confusion is often a sign that something deeper is happening beneath the surface. In this episode, I talk about what overthinking really is, why it shows up during recovery, and how to relate t…

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128 | Stop Feeling Behind! A Busy Mom's Guide To A Guilt-Free Summer 24:19

5M ago24:19

24:19

Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series, designed to guide Christian moms out of survival mode and into intentional leadership. Learn how to turn chaotic summer days into meaningful memories. Hey Mama! If you've been feeling like you're constantly playin…

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127 | Tired Of Trying To Make Summer Perfect? How To Let Go Without Giving Up 18:47

5M ago18:47

18:47

Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series for the mom who's ready to stop just surviving summer—and start growing with her kids. Show up with intention and peace instead of pressure and guilt. Hey Mama! Are you exhausted from trying to create the "perfect"…

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126 | Is Mom Guilt Wrecking Your Summer—Or Setting You Free? 19:40

5M ago19:40

19:40

Did this episode bless you? Send a quick message—I may share it next episode! Join the Summer Confidence Mini Series and discover how Christian moms can break free from mom guilt when summer doesn't go according to plan! Hey Mama! Is your summer filled with missed trips, cranky kids, and unexpected chaos? Or maybe you're constantly comparing your f…

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Leaving the Research Loop w/ Michelle Weil | Ep 57 30:58

5M ago30:58

30:58

Stuck in the research loop with insomnia? You’re not alone. When sleep becomes unpredictable, researching feels like the next best thing to do. Because at least you're doing something… right? But what if that something is quietly reinforcing the very problem you’re trying to solve? In this episode, Beth and Michelle talk about why it’s so easy to g…

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125 | Stressed About Summer Clothes? Here’s How to Reclaim Your Confidence Today 22:12

6M ago22:12

22:12

Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series, created especially for Christian moms who want to let go of insecurity and step into bold, God-centered confidence this season. Whether you’re just starting or catching up, you’re in the right place for practical …

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124 | Feeling a Little Off This Summer? How To Beat Mom Guilt 5:31

6M ago5:31

5:31

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the pressure to make summer magical… but also a little worn out already? You're not alone! In this exciting kickoff to the Summer Confidence Series on The Restored Mind Podcast, we’re setting the tone for a different kind of summer. One where confidence …

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123 | The Lie Christian Moms Believe About Leadership That’s Keeping You Stuck 18:26

6M ago18:26

18:26

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like everything you do as a mom is invisible—but still wonder if it matters? In this episode of The Restored Mind Podcast, we’re flipping the script on what leadership truly means from a biblical perspective. You’ll discover how your daily act…

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Relinking Wakefulness | Ep 56 14:55

6M ago14:55

14:55

Have you ever wondered what actually makes insomnia recovery possible? In this episode, I talk about exactly that. We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyond insomnia isn't just possible… but inevitable when you understand how the brain works. The human brain has the amazing capacity to…

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122 | How To Forgive Yourself As A Mom And Let Go Of Guilt- For Good! 18:51

6M ago18:51

18:51

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like you're drowning in guilt over the way you reacted, the mistakes you made, or the expectations you didn’t meet as a mom? You're not alone! In this powerful episode of The Restored Mind Podcast, we dive deep into the emotional and spiritual…

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121 | The Hidden Cost Of Holding On To Mom Guilt—And How To Finally Let It Go 19:07

6M ago19:07

19:07

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of feeling like you have to earn your way out of mom guilt? In today’s episode of The Restored Mind, we explore the powerful, biblical truth that real freedom from mom guilt begins with forgiveness—not perfection. If you’ve ever found yourself repl…

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120 | Still Chasing That Never-Ending To-Do List? Try This One Surprising Hack To Win Back Your Summer 22:46

7M ago22:46

22:46

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling overwhelmed by your to-do list and mom guilt creeping in this summer? You’re not alone! This episode is here to help you break free from the pressure of perfection and embrace a more peaceful, intentional season. Inside this episode, we’re talking about …

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“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55 32:24

7M ago32:24

32:24

I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship. Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way. Like so many of us, she tried everything: Impeccable sleep hygiene CBT-I Sleep meds But the more she tried, t…

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119 | Does Mom Guilt Ever Go Away? Honest Truth And A Biblical Way Foward 17:58

7M ago17:58

17:58

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! If you’ve ever wondered “Will I always feel this guilty as a mom?” — you’re not alone. In this episode we’re tackling the real, raw question every Christian mom asks at some point: Does mom guilt ever truly go away? From the newborn stage to launching a small bu…

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118 | Can I Be A Good Mom And Build A Business? How To Let Go Of Guilt 18:37

7M ago18:37

18:37

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever wonder if it’s wrong to want something beyond motherhood? Maybe you have a dream on your heart—a business idea, a creative passion, or a calling—and yet, you feel guilty for even thinking about it. This episode is for the Christian mom who’s wrestlin…

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How to Overcome Doubt and Keep Moving Forward | Ep 54 13:02

7M ago13:02

13:02

Let's talk about doubt. Doubt is something every single person on the recovery path deals with, and I was no exception. In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back. Come with me and learn: 1. What’s actually driving doubt (hint: s…

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117 | What If You Love Your Body This Summer? Reclaim Your Confidence Through Faith 21:50

7M ago21:50

21:50

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel guilty for caring about how you look—or frustrated by how your body has changed since becoming a mom? You’re not shallow. You’re not vain. You’re a mom navigating real changes with real emotions—and God sees you. In this grace-filled episode, we…

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116 | Self-Care Without Guilt: Honoring God While Caring For Yourself 19:35

8M ago19:35

19:35

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Ever feel like taking time for yourself means you're failing your family? What if self-care isn’t selfish, but actually essential? In today’s episode, we’re exploring what it means to redefine self-care through a faith-filled lens—one that aligns with your calli…

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The Innocent Mindset That Kept Me Stuck (for years) | Ep 53 11:26

8M ago11:26

11:26

Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years. This mindset can create pressure, anxiety, and an endless loop of trying to "get it right." If you're feeling stuck... overwhelmed... wondering why your brain still won't let go — this might be a part of the picture. Tune in to explore the quiet beliefs that…

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115 | Serving Your Family Or Just Surviving Motherhood? How To Shift From Complaints To Contentment 15:10

8M ago15:10

15:10

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! First, Happy Mother's Day! 💐 Motherhood is full of repetitive tasks that can feel overwhelming and thankless—but what if your mindset could change everything? In this episode, we talk about how shifting from a complaining spirit to a grateful heart can transform…

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114 | Mom Guilt Is Lying To You: Replacing Fear With God's Truth 13:57

8M ago13:57

13:57

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like your dreams, identity, and aspirations were supposed to disappear the moment you became a mom? You’re not alone. In today’s episode, we're having a heart-to-heart about how mom guilt plants seeds of fear, doubt, and pressure — and how God…

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113 | Feel Like You’re Failing as a Mom? You’re Not—Here’s What You Need to Hear 12:47

8M ago12:47

12:47

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama!! If you’ve ever found yourself stuck in the cycle of mom guilt, constantly questioning if you’re doing enough or if you’re somehow messing it all up—you’re not alone. The truth is, you’re not failing. You’re learning, growing, and doing far better than you think…

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What Traditional Advice Gets Wrong About Insomnia | Ep 52 26:24

9M ago26:24

26:24

It was such fun to sit down with Richard Wills MD, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia. Tune in to hear: The only two factors that truly influence sleep Why CBT-I can backfire (even though it's considered the "gold standard") How rigid, rule-ba…

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112 | When Your Problems Feels Bigger Than You: How To Find Peace In The Chaos 15:02

9M ago15:02

15:02

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In this episode, we're diving deep into the heart of what it feels like to carry the weight of overwhelm, mom guilt, and self-doubt—especially when life feels completely out of control. Whether you're navigating sick kids, missed plans, or just the emotional cha…

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111 | Is Waiting On God A Good Thing? Why It Can Help You Overcome Doubt As A Mom 16:34

9M ago16:34

16:34

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In this episode, we dive into the powerful lesson of trusting in God's timing, especially during seasons of doubt, overwhelm, and waiting. When we're feeling stuck or like the needle isn't moving, it's easy to want immediate answers, but learning to embrace the …

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3 Quantum Shifts For Insomnia Recovery | Ep 51 17:09

9M ago17:09

17:09

This episode is a little science, a little woo, and a whole lot of HOPE. If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone. In this talk, Beth breaks down: Why paying so much attention to sleep makes it less likely to happen How multiple sleep realities already exist (yes, even the peaceful one!…

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110 | The Number 1 Mistake That's Hurting Your Confidence 18:55

9M ago18:55

18:55

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! In this powerful episode, I dive deep into the struggle of negative self-talk and how it can impact your confidence as a Christian mom. Negative self-talk often becomes a comfort zone and it can leave you feeling overwhelmed. As a mom, you may find yourself cons…

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109 | How Imposter Syndrome Is Killing Your Confidence And What To Do 14:58

9M ago14:58

14:58

Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you struggling with imposter syndrome, questioning your abilities, or feeling like you’re not enough in your journey as a Christian mom? In this episode, we dive deep into how imposter syndrome can quietly undermine your confidence, especially when you're tr…

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"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50 37:01

9M ago37:01

37:01

Mike spent months fighting with sleep. Melatonin? Nope. Sleep hygiene? Not the magic answer. CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a mathematician. The more he tried, the worse things got. Until he realized something HUGE — the best way to control sleep is to not try and control it…

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