Τα καλύτερα Mind Body And Spirit podcast (2024)

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Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to Dancer 40:37

5d ago40:37

40:37

Steven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet …

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A Candid Talk with Yasi Ansari, Registered Dietitian and Specialist in Sports Dietetics 40:15

19d ago40:15

40:15

Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing …

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Meet Brett and Jenny from The Ballet Help Desk 51:56

1M ago51:56

51:56

It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…

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Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio 49:57

2M ago49:57

49:57

Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…

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From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman 41:33

2M ago41:33

41:33

Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …

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Advice for Dancers, Parents and Dance Teachers for a New Dance Season 13:43

2M ago13:43

13:43

Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media GroupΑπό τον Dawn Smith-Theodore, MA, MFT, CEDS

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A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself' 42:06

3M ago42:06

42:06

Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…

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The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit 10:49

3M ago10:49

10:49

As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…

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From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I 43:35

4M ago43:35

43:35

Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…

1
Social Media, Conformity and the impacts on Dancers and Eating Disorders 19:49

4M ago19:49

19:49

Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …

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Declaration of Independence from your Eating Disorder 9:20

5M ago9:20

9:20

As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…

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Interview with Keira Leverton, choreographer of Choreo Records Tap Company 40:35

6M ago40:35

40:35

Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…

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Embracing Change: Closing Chapters and New Beginnings 12:13

6M ago12:13

12:13

In this heartfelt episode of 'Connecting the Body, Mind, and Spirit,' Lucy delves into the emotional journey of transitioning through significant life changes. Drawing from her personal experience over the past 13 years with her family's involvement in a beloved school and parish, Lucy provides reflections on closing chapters and embracing new begi…

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The "F"s of Perfectionism 12:24

6M ago12:24

12:24

Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin Podcast Please contact us thro…

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May Is Mental Health Month 6:39

6M ago6:39

6:39

Mental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide hotline. You are not alone! Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com …

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A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer 35:46

7M ago35:46

35:46

I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…

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Mia Mormino talks about Her Journey to Follow her Dream 47:02

8M ago47:02

47:02

Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…

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Setting Boundaries: The art of drawing love lines. 15:51

8M ago15:51

15:51

It’s hard to overstate the importance of setting boundaries, they are lines that you use to establish how you like to be treated, but some people can be afraid to set boundaries for fear of causing hurt or creating conflict. Or some may set too many hard boundaries that alienates them from their loved ones. Join Lucy this week as she talks about th…

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A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders 38:57

8M ago38:57

38:57

Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …

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Speak From The Heart: How “I Feel” Statements Can Change Your World. 20:29

8M ago20:29

20:29

In a world where misunderstandings and emotional distance can strain even the strongest bonds, one simple phrase holds the power to transform relationships from the inside out. Discover the underestimated power of "I feel" +Emotion statements and how they can unlock deeper levels of empathy and understanding between you and your loved ones.Learn th…

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Purpose: Living your Life with Depth, Color and Meaning. 11:02

8M ago11:02

11:02

This week Lucy explores finding your purpose. Many people go through their lives, living their daily grind without discovering, or even seeking out, their purpose. They then wonder why they are not happy and why life is a struggle. Finding your purpose gives your life meaning and direction, helping you to thrive by doing what you love and guiding y…

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An Inspirational Story From Obesity to Marathon Runner with Roger Wright...... An Inspiring Tale of Resilience and Determination 52:32

9M ago52:32

52:32

Roger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up with a completely unpredictable and "impossible" plan that shocked his wife, his friends and even himself. Roger's fa…

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Forgiveness: The Key to Releasing Chains 14:51

9M ago14:51

14:51

Welcome back to Connection the Body Mind and Spirit, this week Lucy will take you on a journey through the art and power of forgiveness. Join her as she talks about the essence of forgiving, exploring how it not only heals wounds but also emancipates the soul from the chains of resentment and bitterness. Through insightful discussions and the explo…

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The Power of Mindsets: Transform Your Life 12:56

9M ago12:56

12:56

Welcome back to another episode of Connecting the Body, Mind, and Spirit. Today, your host Lucy delves deep into a life-changing topic: the transformative power of mindsets. Whether you're aiming to change your personal life, elevate your career, or simply inject more joy into your daily routines, this episode is your perfect guide. What's Inside: …

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Eating Disorder Awareness Week Talk with Jamie Singletary 35:14

9M ago35:14

35:14

Jamie Singleteary, is a Licensed Professional Counselor who loves to inspire and empower individuals on their journey to healthy purposeful living. She is a graduate of Ball State University with a B.A. in Telecommunications and Clark Atlanta University with a M.A. in Clinical Counseling Psychology. Jamie began her professional career in mental hea…

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The Vulnerable Voice: Unmasking Authenticity 12:02

9M ago12:02

12:02

This week Lucy explores the underappreciated strength that lies in vulnerability. It is scary to be truly open and vulnerable, as this opens us up to being hurt by people we can’t trust. But this same vulnerability is the glue that holds relationships and communities together. We may guard out true selves so that we can fit in with people and group…

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A Talk with the former American Ballet Theatre Dancer.... Lisa Lockwood 40:09

9M ago40:09

40:09

Lisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George Balanchine, Twyla Tharp, Natalia Makarova, Mikhail Baryshnikov, Glen Tetley, Eliot Feld and Sir Kenneth M…

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Self Love 2 Harmony and Healing 13:43

10M ago13:43

13:43

Self Respect and Growth Mindset This week Lucy continues talking about self-love, but gets down to under appreciated specifics, self-respect and a growth mindset. Lack of self-love can stem from a lack of self respect, that’s why we don’t treat ourselves with kindness and gentleness. But if we respect ourselves, love will follow. And often we feel …

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Self Love.... Bringing harmony and healing to our life. 10:07

10M ago10:07

10:07

This week Lucy provides you with important insights into the importance of self-love. Often, we fail to treat ourselves with love and care. Dwelling on our mistakes and failures without giving ourselves the grace that we would give our best friends if they made those same missteps. Let her guide you on your journey towards love and acceptance of yo…

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Speaking with Dr. Anita Johnston, Author of the book "Eating in the Light of the Moon" 40:37

10M ago40:37

40:37

Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource…

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Fears: The Invisible Chains. 12:08

10M ago12:08

12:08

Join Lucy in a transformative episode where Lucy goes into the consequences of fear, where we need it, and where it holds us back. . Embark on this insightful journey with Lucy as she shares techniques on conquering fears and finding strength through faith. Find Connecting The Body Mind and Spirit here: Instagram https://www.instagram.com/connectin…

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Let Go and Let God.... 10:25

10M ago10:25

10:25

Welcome to the first episode of “Connecting the Body Mind and Spirit.” Join your host, Lucy as she talks about the blessings and joys that we can receive when we let go of trying to control everything in our lives and let God take over. Focussing on our intentions rather than results can help us live more profound and satisfying lives, and she will…

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Welcome to "Connecting the Body Mind and Spirit" 1:02

10M ago1:02

1:02

Hi, I'm Lucy. Throughout my life, I've been passionate about reading, studying, and learning techniques to lead a more fulfilling life. Building my relationship with God has been the foundation to it all. For the past 15 years, I have dedicated my time in studying BioNeuroEmotion and creating a space for a community of faith and growth, sharing lea…

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Colleen O'Callaghan - A Lifelong Dedication to Dance and Wellness 33:15

11M ago33:15

33:15

Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands. Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and…

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Tips for the Holidays - Family, Food and Fun 7:31

12M ago7:31

7:31

The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines som…

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The Release of my 2nd book "Mother, Men and Me" A Memoir of Anxiety, Anorexia and Affairs 15:20

12M ago15:20

15:20

| In Mother, Men and Me: A Memoir of Anxiety, Anorexia and Affairs, Dawn Smith-Theodore unveils a potent saga of love, deceit, and resilience. Amid her personal battle with anorexia, convoluted romantic entanglements, and shocking family secrets, she finds refuge in dance. This memoir reveals the raw complexity of mother-daughter relationships, she…

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How to Heal Dancers from Eating Disorders with Relationships 13:01

1y ago13:01

13:01

It is important for dancers to trust themselves and their body so having confidence and self acceptance is key in the recovery process. Surrounding yourself with community who knows your needs and how to support you. Dance is a passion so use it as a motivation to recover. Nourish your body as it houses your soul and it is your instrument. Using se…

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Actress and Singer, Kelly Murtagh shares about her new film "Shapeless" and how her recovery from her eating disorder inspired her. 47:27

1y ago47:27

47:27

Kelly Murtagh is a mom, Louisiana-native, and an award-winning actor, writer, producer, singer and children’s book author who works in film, television and theatre. Kelly is also a certified sound healer and breath-work facilitator. She has received multiple awards including the Best Actress Award at Festival South, and the Best Actress Award at th…

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A candid talk with Allie Papazian about her career as a dancer and her transition out of dance 45:36

1y ago45:36

45:36

Allie Papazian is from Los Angeles, CA. She trained at Interlochen Arts Academy in Michigan and was a member of the inaugural class in the Alonzo King LINES Ballet BFA at Dominican University of California, where she graduated Summa Cum Laude in 2010. While in college she danced professionally with Mark Foehringer Dance Project SF, and performed wi…

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Former Ballet Dancer Michael Patterson talks about his career and transition out of a life in a ballet company 33:07

1y ago33:07

33:07

Michael Patterson is the Artistic Director of the Patterson School of Ballet located in Erie, PA and is a former professional danseur with the Pennsylvania Ballet, now known as the Philadelphia Ballet. While at the Pennsylvania Ballet, Mr. Patterson danced many roles in works by George Balanchine, including The Nutcracker, A Midsummer Night’s Dream…

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We Welcome Jessica Wallis from Ballet in the City 31:54

1y ago31:54

31:54

It is my pleasure to welcome Jessica Wallis, Founder and Executive Director of Ballet in the City. Jessica has produced and presented programming with dancers such as Ashley Bouder, Sonia Rodriguez, and Misty Copeland, at prestigious venues including The John F. Kennedy Center for the Performing Arts. She is a two-time honors graduate of The Univer…

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Dr. Carolyn Kurle: Finding Your Guidance Groove-Discarding False Beliefs & Tapping into Inner Wisdom 1:37:28

1y ago1:37:28

1:37:28

Welcome to the latest episode of Master Mind, Body, and Spirit with host Matthew Belair and guest Dr. Carolyn Kurle. In this episode, Dr. Kurle shares her insights on The Guidance Groove and offers practical tips on how to overcome unproductive habits and trust your intuition. Together with Matthew, they delve into the importance of being aligned w…

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Former ballerina, Sasha Gorrell, PhD talks about her research with dancers and eating disorders 42:09

1y ago42:09

42:09

On this week's installment of the Tu Tu Thin Podcast, I have Sasha Gorrell, PhD joining me! Sasha Gorrell is an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco. Her position is within the Eating Disorders Program where her clinical focus is in the treatment of adolescents wi…

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Steven Izen - Purpose-Driven Entrepreneurship : Combining Business and Giving Back 52:28

1y ago52:28

52:28

Welcome to another episode of Master Mind, Body, and Spirit with Matt Belair. In this episode, we are joined by special guest Steven Izen, the founder and CEO of Lokai. Steven shares his insights and experiences on finding balance, success, and purpose in the world of entrepreneurship. If you're looking for self-help and inspiration on how to creat…

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Lance Essihos: Mastering Adversity: Unlock the Warrior Within 1:25:00

1+ y ago1:25:00

1:25:00

In this episode of Master Mind, Body, and Spirit, host Matthew Belair welcomes guest Lance Essihos to share his journey of mastering adversity and awakening the warrior within. With a focus on mind, body, and spirit connection, Essihos provides practical tools and frameworks to cultivate inner strength and navigate life's challenges. From dealing w…

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Talking with Performer and Choreographer Lamont Brown 36:23

1+ y ago36:23

36:23

Lamont Brown is a New York-based performer and choreographer. He is originally from Long Island and is a graduate of the Dance Theatre Conservatory at The American Musical and Dramatic Academy in New York City. Lamont’s performance career has taken him all over the globe. Recently seen in the 1st National Tour of “Mean Girls The Broadway Musical” a…

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Woniya Thibeault: Thriving in Nature: Profound Transformations Through Wilderness Living 1:05:52

1+ y ago1:05:52

1:05:52

In this episode of Master Mind, Body, and Spirit with Matt Belair, we sit down with the incredible Woniya Thibeault, wilderness survival expert and author of "Never Alone." Join us as we explore Woniya's experiences living in the wild, the transformative power of nature, the importance of small farms and homesteading, and how to reconnect with ours…

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