Τα καλύτερα Milea podcast (2024)

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Toxic High Performers: When Results Aren't Enough and Culture Matters Most 39:13

6d ago39:13

39:13

In today's business world, it’s tempting to overlook toxic behaviors in high performers. But culture expert Pam Nemec explains that a strong company culture is key to long-term success and sometimes letting go of a "star" is necessary. Pam shares her insights on balancing individual performance with organizational culture, drawing from her own expe…

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Amazon Flex Drivers: The Ultimate Guide to Mileage Tracking 1:38

6d ago1:38

1:38

Driving for Amazon Flex? Don’t let your mileage go untracked! In this episode, we dive into the importance of a reliable mileage tracker to maximize your deductions and reduce tax stress. Log your miles accurately, stay IRS-compliant, and keep more of your hard-earned cash. New to Amazon Flex or a seasoned driver? This guide will help you take cont…

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Maximize Your 1099 Mileage Deduction: Secrets to Saving Big on Taxes 2:33

6d ago2:33

2:33

Are you leaving money on the table with your 1099 mileage deduction? In this episode, we break down everything you need to know to maximize your tax savings. Learn how to track your mileage accurately, stay IRS-compliant, and choose the right deduction method—standard rate or actual expenses. These tips will help you unlock significant savings and …

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Where to get Google Sheet Mileage Log Templates 3:26

6d ago3:26

3:26

Are you tired of struggling to track your mileage manually or unsure where to find a reliable solution? Discover where to find ready-to-use templates that meet IRS compliance standards, how to customize them for your needs, and the pros and cons of using a spreadsheet versus a dedicated app. Tune in and take the first step toward smarter mileage ma…

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S2E9 Xmas Tech for Runners 52:53

17d ago52:53

52:53

Send us a text It's moving ever closer to that festive time of year, plus the questionable discount period of Black Friday, so what better time to get a bit nerdy over the type of tech designed for and marketed towards runners? With such a huge range of items to choose from, covering pre-run prep, running performance and post-run recovery Nick and …

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Failing Forward: Embracing Mistakes and Fostering a Psychologically Safe Environment 38:33

20d ago38:33

38:33

In today's episode, we explore the power of failure and how it can be a catalyst for growth and success. Join host Mark Williams and guest Nicole Benson as they delve into the importance of creating a psychologically safe environment where employees feel empowered to take risks and learn from their mistakes. Discover strategies for motivating teams…

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S2E8 - Let us introduce our Sole Mate 1:10:10

22d ago1:10:10

1:10:10

Send us a text This week Nick and Faye are delighted to be joined by Paul Thomas, owner of actual, real life, bricks & mortar running store Sole Mate, based in Merthyr Tydfil, Wales and right on the door step of some fantastic road and trail running. In the world of online shopping from faceless big box stores, Sole Mate has taken the local running…

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How to create a simple mileage log that meets IRS requirements 5:39

24d ago5:39

5:39

Small business owners, gig workers who drive for work, employees who need their car for their job, real estate agents – what do they all have in common? They all need to provide the IRS or their employers with IRS-proof mileage logs to claim mileage deductions. In this episode, we'll explore the most effective and simple mileage logging techniques,…

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S2E7 - A Nutritional Hot Seat with Harvey Fortis 1:51:03

30d ago1:51:03

1:51:03

Send us a text Aaannd, like the proverbial boomerang, we're back again! Yes, we know it's been another bit of a break but we're getting some rhythm back, promise! To that end we start by introducing Matt, who joins Nick and Faye as co-host, bringing his own mix of "all the gear, perhaps a little idea" in running, research and soft tissue therapy. N…

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The Science Behind Leadership 30:11

1M ago30:11

30:11

In this episode, Mark Williams and leadership expert Tom Collins explore the science behind effective leadership. Tom shares research-backed insights on the key differences between management and leadership, emphasizing that true leadership involves influencing others to achieve mutual goals. He outlines the four critical components of leadership -…

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Mile 49, Verbal Mileage comes clean about a drinking problem 55:35

1M ago55:35

55:35

This week we explore some good old fashion gripes. Remember to follow us on instagram, subscribe, rate, review and tell a friend!Από τον Yonit and Aliza

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Mile 48, There does need to be the BUT 39:05

1M ago39:05

39:05

October has been a rough month for these Jewish ladies and though we are beyond exhausted we carry on! Please listen, rate, review, tell a friend and follow us on instagram!Από τον Yonit and Aliza

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Mile 47, Oy vey! 44:02

2M ago44:02

44:02

It's after Yom Kipur and we are not doing all right, it's a bit of stream of consciousness but bear with us and join your friends while they gab as you are preparing for the holidays!Από τον Yonit and Aliza

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Mile 46, F*ck the world 48:41

2M ago48:41

48:41

This week the Verbal Mileage ladies get deep on the anniversary of the October 7th attack on Israel and being a Jew in the diaspora. Don't worry there's also some laughs! Please follow, rate, review and tell a friend! Follow us on instagram @verbalmileage, email us verbalmileageladies@gmail.com!Από τον Yonit and Aliza

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Mile 45, An interview with the amazing cancer survivor Reena Bloom 52:51

2M ago52:51

52:51

This week Verbal Mileage had the honor of interviewing Dr. Reena Bloom, a cancer survivor and Jewish Modern Orthodox wife and mother of 3 who shares of the story of her diagnosis, treatment, and completing her family via surrogate. For strong mamas everywhere you don't want to miss this one! Listen while you prepare for Rosh Ha Shanah! Follow us on…

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Mile 44, Old Navy if you are listening, you should be ashamed! 36:44

3M ago36:44

36:44

This week we talk about how difficult it is to raise children today. Also Aliza insists she was a "good girl", do we believe her? Remember to follow, rate, review and tell your friends! Follow us on instagram @verbalmileage and let us know what you think on verbalmileageladies@gmail.comΑπό τον Yonit and Aliza

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Mile 43, Don't ask none won't be none! 57:35

3M ago57:35

57:35

Have you ever felt like a mean mom? Verbal mileage has. Also Yonit gets into a fight with BJs and Aliza has a birthday party gone wrong! Listen up, please follow , rate, review and enjoy!Από τον Yonit and Aliza

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Mile 63: Expectations Are Holding You Back 5:48

3M ago5:48

5:48

The truth is that expectations steal your inner peace. Enjoy the mile ✈️

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Mile 62: Listen To This If You Struggle With Self Doubt 6:59

3M ago6:59

6:59

One of the biggest hinderances in our generation. Watch the full video on YouTube. Enjoy the mile ✈️

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Mile 61: Why Men Don’t Talk | El-Sadat Lawal 19:43

3M ago19:43

19:43

This will definitely have a part 2 because there's a lot to say. Pardon the audio, as we were in the car. Enjoy the mile ✈️

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Mile 42, She's boring - but is she a passionate lover? 51:19

3M ago51:19

51:19

Verbal Mileage is back from summer break and we missed you! This week we answer important questions like is Jerry Seinfeld my spirit animal, why does my dog get so many boners, and how is Aliza's brain so very generous? So turn off your brain and relax with your favorite Jewish persnickety mom friends....you know you missed us!…

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Mile 60: Nobody Cares. Just Start 6:18

3M ago6:18

6:18

Honestly, nobody cares. Just do your thing. I decided to start making YouTube videos talking about what I talk about on here. This is the first video dubbed into a pod episode. Enjoy the mile ✈️

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The Importance of Separation: Maintaining Work-Life Balance in a Family Enterprise 26:45

4M ago26:45

26:45

In this episode, I sit down with Rick Kisser, the president of a small, family-owned brokerage firm, to discuss his fascinating journey from mechanical engineer to family business leader. Rick candidly shares the challenges of balancing work and personal life within a family enterprise, emphasizing the importance of setting clear boundaries and mai…

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Prioritizing Employee Well-Being: Making Mondays Feel Like Fridays with Drew Harden 28:48

4M ago28:48

28:48

This episode of the "Balance, Not Burnout" podcast features an interview with Drew Harden, the CEO and founder of the digital marketing agency Blue Compass. Drew discusses how he founded the company in part to create a positive workplace culture where all employees can thrive. He shares his experiences with a previous "toxic" work culture and how h…

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24/7 Empathy: Maintaining Work-Life Balance in an Emotional Industry 28:58

5M ago28:58

28:58

In this episode, Andrew Loos, owner of Heartland Cremation and Burial Society joins me. Loos shares his journey into the funeral business, starting the family-owned enterprise at 24. Listeners will gain insights into the challenges of running a 24/7 operation, balancing work and personal life, advice for new entrepreneurs, emphasizing mentorship, s…

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Mile 41, No Shame 38:07

5M ago38:07

38:07

Perhaps as we get older we become wiser and less shame ridden, or perhaps Yonit is broken....we may never know...Από τον Yonit and Aliza

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Mile 40, Aliza is a hometown hero? 41:40

5M ago41:40

41:40

This week Aliza regales us with a heroic tale and also should be we honking at the handicap? This is a fun one people!Από τον Yonit and Aliza

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Intentional Living to Avoid The "Rise and Grind" with Joshua Richter 31:28

5M ago31:28

31:28

In this episode of "Balance, Not Burnout," we sit down with Joshua Richter, a master of maintaining equilibrium in a fast-paced world. Joshua shares his powerful strategies for preventing burnout, primarily focusing on the 8-8-8 rule: 8 hours of sleep, 8 hours of work, and 8 hours for family and leisure activities. He delves into how this rule help…

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Mile 39, Don't you dare say mommy 42:42

5M ago42:42

42:42

Sometimes mothering is just so hard and this summer the ladies of Verbal Mileage are really feeling it...can any of you relate?Από τον Yonit and Aliza

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Mile 59: A Letter from Your Future Self 23:56

5M ago23:56

23:56

Imagine if your future self wrote letters to you? What would they say? Enjoy the mile ✈️

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Mile 38, A talk with the very SEXY Samantha Brinn 38:32

5M ago38:32

38:32

This week Verbal Mileage had the honor of talking with Samantha Brinn, the author of 'Because of You' a new romance novel coming out this month on kindle unlimited, available by preorder on e book and paperback coming soon!Από τον Yonit and Aliza

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Avoiding Burnout Through Consistency with Tracy Lownsberry 31:39

6M ago31:39

31:39

This episode of the Balance, Not Burnout podcast features Tracy Lownsberry of Annuity Giants. Tracy shares his journey from police officer to financial entrepreneur. We discuss building a training platform to help agents while maintaining balance with family. Tracy emphasizes avoiding burnout through consistency and intentionality with time. He als…

1
Mile 58: This Story Will Challenge You 20:56

6M ago20:56

20:56

The Allegory of the Cave by Plato is one of the realest and most applicable stories I’ve come across…and it applies to you. Enjoy the mile ✈️

1
Mile 37, Making friends is hard. 46:32

6M ago46:32

46:32

This week we get back to basics and talk about making and keeping friends...as an adult!Από τον Yonit and Aliza

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S2E6 - Jen and Sim Benson, authors of the book Smart Running! 56:10

6M ago56:10

56:10

Send us a text We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasi…

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Mile 36, I'm not stupid but I may be an idiot...Verbal Mileage gets serious 1:09:21

6M ago1:09:21

1:09:21

Verbal Mileage takes a break from poop jokes this week and talks to Lahav Harkov, a very impressive journalist who lives in Israel and is a wife and mother of three. You don't want to miss this one!Από τον Yonit and Aliza

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S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!! 47:19

6M ago47:19

47:19

Send us a text Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting yo…

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Managing Burnout Across Continents: Travel, Startups and Finding Balance with Anthony Vernon 29:43

6M ago29:43

29:43

This episode features Anthony Vernon, an Advisor at StaunchInvest discussing his experiences with burnout while working for startups in New Zealand and managing a busy travel schedule. He shares how he dealt with stress and guilt while working to prove a new business vertical and also the personal strategies he uses to prevent burnout, like reading…

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Mile 35, We don't do stupid hair or antisemites 56:58

6M ago56:58

56:58

This week we get back to some good old fashion gripes but also cannot help but rage on the the rampant antisemitism of today. Of note as we get heated a few things are said that are definitely mis-spoken and not factual... but this is Verbal Mileage not the news so get over it!Από τον Yonit and Aliza

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Mile 57: Breaking Out of the Matrix 19:47

6M ago19:47

19:47

We’re told to go to school, get a job, retire & then die. What kind of script is this? Enjoy the mile ✈️

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An Unconventional Path: Redefining a Career in Education, Law Enforcement, and Entertainment with James Thompson 32:48

7M ago32:48

32:48

In this episode of Balance Not Burnout, host Mark Williams talks with his former high school English teacher James Thompson. Over the course of their 40-year friendship, Thompson has reinvented his career multiple times, going from teacher to FBI agent to EPA investigator and eventually actor. He discusses his varied career path and experiences in …

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Mile 56: Mental Masturbation 22:45

7M ago22:45

22:45

The art of falsely stimulating yourself by talking about your goals without actually doing. Enjoy the mile ✈️

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Mile 34, Hide your kids, hide your wife! 40:43

7M ago40:43

40:43

This week we discuss the fears involved with raising children this day and age and how we can or CANNOT?! protect them.Από τον Yonit and Aliza

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Mile 55: Specialist vs Generalist - The Hidden Power of Knowing a Little About a Lot 19:47

7M ago19:47

19:47

In a world that often pushes us to specialize, I’m here to make the case for embracing a broader approach. Enjoy the mile ✈️

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Mile 33, Mother-tuckers 41:28

7M ago41:28

41:28

The Verbal mileage ladies discuss our changing bodies and the current weight loss craze.Από τον Yonit and Aliza

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Mile 54: Uncommon Life Hacks No One Talks About 19:32

7M ago19:32

19:32

From making a reverse bucket-list, to going on more rep at the gym even if you’ve reached your limit, here are some unorthodox life hacks for you. Enjoy the mile ✈️

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Jet Setting to Balance with Jimmy Pomerance 29:14

7M ago29:14

29:14

Join host Mark Williams and guest Jimmy Pomerance as they embark on a thoughtful exploration of maintaining equilibrium between personal fulfillment and professional endeavors, Mark and Jim share invaluable insights drawn from their unique experiences. Jim's tales of traversing the nation while teaching courses provide a vivid backdrop to their dis…