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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Metalcore Nerds

Sean Mott

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A weekly podcast that combines the alternative music world with all things pop culture. Reviews for Albums, TV & Movies with insights from members of your favorite bands!
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Only Metalcore

Only Metalcore

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Discover new Metalcore bands each week with Only Metalcore. The purpose of this page is to expose new bands to a bigger audience, the more you listen and share you'll be helping a lot of talented musicians to be known. Hey everyone, just so you know the format is as follows: Each week I will upload songs from incredible Metalcore Bands (mostly underground, new bands), the first songs will be the heaviest and the last song will be the most progressive. All the bands uploaded on this channel h ...
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In this episode, we discuss some of the common mistakes that beginners make when they first start training. We address each mistake and provide helpful tips to ensure that you begin your fitness journey on the right track. The episode then transitions into our Song of the Week selection where we highlight three of the best tracks that were recently…
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Ahead of their new documentary coming to Disney+ on May 24th Sean interviewed The Beach Boys! He sat down with Mike Love, Al Jardine and legendary producer Frank Marshall and talked about their favorite current artists, what they're watching and favorite The Beach Boys pop culture moments! Sean also gives his thoughts on the Superman suit reveal, t…
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Calling all Vault Dwellers! Sean is joined by Dustin Mitchell of Filth to talk about Prime Video's latest smash hit Fallout. They also talk about the new Mufasa trailer and review Dark Matter and The Ministry of Ungentlemanly Warfare. EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music…
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Let's fucking go! The new trailer for Deadpool & Wolverine is here and TJ aka Fat Thor of Sons Of Mjolnir & Agents Of Fandom joins Sean to break it all down. They also talk Rebel Moon, Knuckles, Dead Boy Detectives, Turtles All The Way Down, Anyone But You & more! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing …
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In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (link…
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To me, my X-Men! This week Sean is joined by Danny LaVarco of Ender to talk about the Joker: Folie à Deux & Transformers: One trailers & the incredible reboot of the beloved 90s animated series X-Men '97. EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Check out my interv…
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This week just got INVINCIBLE. Sean is joined by Harrison of Capstan to chat about Season 2 Part 2 of the acclaimed comic book adaptation. Sean also reviews Civil War, The Sympathizer and Fallout! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Check out my interview with…
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In this episode, we provide an album review of ERRA's latest album release, Cure. We provide an overview of the album, discuss instrumentals, vocals, pros, cons, and wrap up with some concluding thoughts. This episode concludes with our Song of the Week selection. Enjoy! Song of the Week: "Four Horses" by Convictions Follow us on Instagram @mc_musc…
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Who you gonna call? This week Sean is joined by Ray Hawthorne of North Kingsley to talk about Ghostbusters: Frozen Empire plus an interview with the composers of X-Men '97, The Newton Brothers! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Follow Ray Hawthorne! Spotify …
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This week in a galaxy far, far away Sean is joined by Mitch Fogarty of Alpha Wolf to talk about The Bad Batch Season 3, The Acolyte trailer, Alien: Romulus trailer, Invincible & much more! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Follow Alpha Wolf! Pre-Order Half L…
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Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great workout for yourself. We discuss programming specific to your goals, exercise selection, exercise order, a…
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This week Sean is joined by Connie Sgarbossa of SeeYouSpaceCowboy for a backstage look into the inspiration, branding and creative direction of their upcoming album Coup de Grâce. We also talk about The Crow remake, X-Men '97, Late Night With The Devil & Ghostbusters: Frozen Empire! EARGASM Use the code METALCORENERDS to save 10% off your order. Pr…
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The band ERRA has engrained themselves into the metalcore genre as one of the best and they are truly a gift that keeps on giving in terms of consistently living up to expectations with their music. In this episode of the podcast we identify our top 5 ERRA songs and rank them based on lyrics, instrumentals, song meaning, and vocals. Their entire di…
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Power over spice is power over all. Ethan from Great American Ghost returns to the show to talk about the cinematic event of the year, Dune: Part Two. We chat differences from the source material, the incredible visuals, performances and sound design and a few flaws Ethan found within the movie. We also talk about the Oscars, Invincible, Damsel on …
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Dreams are messages from the deep. Ahead of our Dune: Part Two episode we have unearthed and re-edited our Part One discussion with Ethan Harrison of Great American Ghost & Joey Stone of The Banner. As it was written. EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Buy Me…
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Turtle power! This week Sean is joined by Gary Dolan of Bull Airs to talk about the TMNT Mutant Mayhem Sequel and his journey from working a call center to creating pop culture inspired shoes for a living. EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Follow Bull Airs! …
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In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals …
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Who is Henry Cavill playing in the MCU? Will Borderlands be a smash hit? Tyler Durham aka Limina joins Sean to break this all down as well as his incredible career as a film composer. From The Lost City to Fantastic Beasts to Outer Banks and now his solo album dropping in April. EARGASM Use the code METALCORENERDS to save 10% off your order. Protec…
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This week Sean is joined by James Clark of Kill The Lights to nerd out about the new trailers for Deadpool & Wolverine, A Quiet Place: Day One, Twisters, X-Men '97, the confirmed Fantastic Four cast & more! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support Kill The …
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We have talked about our most anticipated movies of 2024, but this week Sean is joined by Dan Briggs of Between The Buried And Me to break down the entire slate of amazing movies coming out this year! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support Between The Bur…
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In this episode we cover the top 9 metalcore breakup-themed songs that are great for working out. Songs are ranked on their ability to evoke emotion along with their vocals, instrumentals, and breakdowns. It is our hope that by listening to this episode of the podcast, you will learn about some new metalcore music you haven't heard yet. This episod…
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This week Sean & Matt of Hops Geek News talk Percy Jackson, The Bad Batch Season 3 trailer, The Last Of Us Season 2 directors, Avatar The Last Airbender trailer, Bullseye returning in Daredevil: Born Again + spin tracks from Landmvrks, The Plot In You, Half Me, Invent Animate & review the new Being As An Ocean & Enterprise Earth albums! EARGASM Use…
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This week Timothy Aldama of The Seafloor Cinema co-hosts the show as we talk about The Mandalorian and Grogu movie, Ahsoka Season 2, Spider-Man 4 rumors, Daredevil: Born Again & Sean gives his non-spoiler review for Mr. & Mrs. Smith! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music …
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Our top ten of 2023 series concludes with Griffith Johnson of Fox Lake as we rank our top ten movies of last year! From the trinity test to Barbie Land to Godzilla to a talking raccoon to the origin of Air Jordan's to pro wrestling & so much more! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoy…
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Happy New Year! A large portion of the population who set New Year's resolutions focus on health goals, specifically losing weight. In this episode kicking off season 4 of the podcast, we highlight the important tips/steps in facilitating a healthy transformation. With years of personal training and health coaching experience, along with 4 top-five…
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Our top ten of 2023 series continues! This week Matt Roth of Hops Geek News & Nerd Initiative is back to rank our top ten albums of last year. From nostalgic returns to pop punk bangers to metalcore juggernauts, tune in to what we think is the best of the best. EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing whi…
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Happy New Year! This week we kick off our favorites of 2023 content with our top ten TV shows with Michael Martin of Nerding Out With Rickshaw & Never Rest. From infected to road rage to multiversal adventures to mysterious deaths to believing and so much more! Buy a pair of EARGASM ear plugs! Use the code METALCORENERDS to save 10% off your order.…
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Have you ever wondered why your favorite band changed their sound? In this episode of the podcast, we explore reasons why bands change their sound while also exploring some pros and cons of changing their sound, what it means for the genre, and some examples of bands who were successful in changing their sound. For our fitness segment, we discuss s…
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From the upside down to xenomorphs to crime lords to black holes to laugh out loud comedies, Sean is joined by Dustin Korth of By The Thousands to rank their top ten most anticipated TV shows of 2024! Buy a pair of EARGASM ear plugs! Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love…
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As 2023 comes to a close, we wanted to highlight 5 songs that you should know about from this year that may have gone under your radar. We provide information/background on each band along with lyric analysis, instrumental discussion, and some of our favorite parts of each song. We then transition into our selection for song of the week. Sit back a…
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This week Sean is joined by Tyler from Of Virtue to rank their top ten most anticipated movies of 2024. From sand worms to multiversal fourth wall breaks to post apocalyptic epics to comic book musicals & so much more. Buy a pair of EARGASM ear plugs! Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying …
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This week Sean & Phil of Mavis dive into a ton of nerd news & chat about the future of Star Wars led by Dave Filoni, James Gunn's DCU & what's next for the MCU! Buy a pair of EARGASM ear plugs! Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support MAVIS! Stream | Twitter | Inst…
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This episode of the podcast features an in-depth dive into parasocial relationships within the fitness industry and how these relationships are utilized to promote products. We provide smart consumer tips along with examples of good and bad products within the fitness industry. The episode continues with our discussion of the importance of lyrics w…
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This week the nerds go cosmic! Sean teams with Kevin of The Chord Progression Podcast to chat about The Marvels! Ms. Marvel's big screen debut, what's next for Monica Rambeau & more! Buy a pair of EARGASM ear plugs! Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support The Chor…
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This week we dive into the world of INVINCIBLE! This is a highlight reel of the Beyond Invincible After Show I've been a co-host of with Fat Thor of The Sons Of Mjolnir Podcast & The Streamr. We talk Mark's struggle dealing with the events of S1, Allen the Alien, the return of Omni-Man & so much more! Buy a pair of EARGASM ear plugs! Use the code M…
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GLORIOUS PURPOSE! The end of Loki Season 2 is here and it is EPIC. Connor Haines of Mugshot joins the show to talk about their new EP out now on Pure Noise Records, how they got signed and what's next for the band! They breakdown their thoughts on the Loki finale and what it means for the future & Sean gives his non-spoiler review of The Marvels! I…
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Don't get spaghetified! Viktor Timely is introduced, Miss Minutes get the horny bonk & did we just see the MCU reset!? This week we have a giant sized episode with Isaac Edlund of The Infinity Bros podcast! We talk Killers of the Flower Moon, Invincible Season 2 and episodes 3-4 of Loki Season 2! Buy a pair of EARGASM ear plugs! Use the code METALC…
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In this episode, we discuss Beartooth's latest album, The Surface, in depth highlighting our favorite lyrics from each song along with the deeper meanings within the album. This episode continues with our discussion of photoshop within the fitness industry and setting realistic expectations when you are starting your fitness journey. We also discus…
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Happy Halloween nerds! It's best time of the year to dive deep into the bloody world of horror movies. This week Sean ranks his top 5 horror movies of 2023 & Ash Costello of New Years Day ranks her top 5 horror movies of all time! Plus the Previews Section brought to you by The Streamr returns with a non-spoiler review of Invincible Season 2 Part 1…
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Loki Season 2 continues with it's second episode. Loki and Mobius fight against time to find Sylvie and save the TVA and the multiverse from destruction. Tyler Tate of Hollow Front returns to the show chat about their new album The Fear Of Letting Go coming out October 27th on UNFD, Loki and the MCU as a whole, Avengers: Secret Wars hype, The Boys …
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This week Sean is joined by Joel Haston of PinUp Productions to talk about the return of our favorite villain turned hero, Loki. We explore the Bootstrap Paradox, the upcoming Multiversal threat, Loki's role in the future Avengers movies and why this series is the MCU's best! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect y…
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This week Sean is joined by Erik & Kevin of Galactic Empire to talk about the finale of Ahsoka! What threat does Thrawn bring to the galaxy? Will Sabine and Ahsoka get back home? Will Ezra meet Luke? EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support Galactice Empire…
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Sean is back from tour! This week he is joined by Indio Downey to talk about his new music and the latest DC movie Blue Beetle! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support Indio Downey! Watch Plastic Rainbow Music Video | Instagram | Spotify Buy Metalcore Nerd…
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This week Matt of Hops Geek News takes over the show once again to talk about Ahsoka Episodes 5-6 with Nick of Wolves At The Gate. Anakin, the return of Thrawn, Star Whales, Nightsister magic & more! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support Wolves At The Ga…
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The reports of superhero fatigue have been highly exaggerated. This week Sean is joined by Roberto & Nick of Detachment to talk about their favorite comic book movies since Avengers: Endgame! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support Detachment! Facebook | I…
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This week the geeks have taken over! Our great friends Lauren and Matt of Hops Geeks News are filling in since Sean is on tour to talk about episodes 3 + 4 of Ahsoka! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support Hops Geek News! Facebook Group | Instagram | Twit…
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This week Sean is joined by Devin Stone of Wolf Rd & the Earth 894 Podcast to talk about their top 5 most anticipated MCU movies. EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Support Wolf Rd! Facebook | Instagram | Twitter | YouTube | Listen Support the Earth 894 Podca…
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This week Sean is joined by Josh Springer of Last Light to talk about The Witcher, Adventures of Superman and the first two episodes of Ahsoka! EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love. Follow Josh! Instagram | Listen To Last Light Buy Tickets for the Born Dead Tour…
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Are you trying to gain strength on your barbell back squat? In this episode of the podcast, Evan discusses how he added roughly 200lbs to his squat in under one year's time. Topics discussed include training, sleep, nutrition, supplementation, social factors, and mental health. We also discuss a few research studies that provide information on incr…
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