Τα καλύτερα Mending podcast (2024)

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From Ashes to Everest: The Life and Lines of Yuyutsu Sharma 37:22

3d ago37:22

37:22

In this fascinating episode of Mending Lives, host Jane Houng converses with Yuyutsu Sharma, a revered poet and translator based in Nepal. From accompanying his father on spiritual pilgrimages to dedicating his life to capturing the essence of the Himalayas in verse, Yuyutsu shares his life’s journey and the solace he found in nature's grandeur aft…

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#186 Staying creative with a messy brain 19:45

3d ago19:45

19:45

In this episode I am chatting about a few simple ways in which I am staying connected with creativity while my brain is adjusting to the loss of my mum. In short, it's about lowering the bar, being realistic and appreciating a wider net of expression. I hope it feels helpful! Love, Yarrow

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150. Trauma and Suicidal Ideation 19:44

6d ago19:44

19:44

To coincide with Suicide Prevention Month this September, we decided to discuss the link between trauma and suicidal ideation. We go over how trauma is a risk factor and how the desire to end emotional pain is normal. We also talk about the difference between clean and dirty pain. Learn more about the Whole Health Lab Connect with us! Website: http…

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Reclaiming Humanity: Ravi Shankar's Journey Through Culture, Confinement and Creativity 37:10

10d ago37:10

37:10

Join Jane Houng for an engrossing dialogue with Ravi Shankar, the American poet whose life encapsulates the essence of resilience. Ravi takes us through his challenging cultural transitions between the U.S. and India, his pernicious experiences of incarceration and the press, and his subsequent mission to reform the criminal justice system through …

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149. Micro-steps for Trauma Recovery 19:34

13d ago19:34

19:34

In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery. Learn more about the Whole Health Lab Connect with us! Website: https:/…

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E15: The Intersection of Poetry, Tarot, and Healing: A Deep Dive with Tony Barnstone 36:25

17d ago36:25

36:25

How can you maintain your humanity in these challenging times? How can Tarot help you discover your better self? How can you turn pain into something graceful? Join Jane Houng as she chats with Tony Barnstone, a prolific poet, writer, teacher and translator. They share their perspectives on how to turn suffering into wisdom and how generosity can m…

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#185 The wild edge of sorrow // grief after sudden death 51:08

19d ago51:08

51:08

This episode is dedicated to my mum Marina, who passed away suddenly at the end of July. She was incredible - resilient, creative, full of life and hands down the most loving person I know. She taught me how to live a good life full of pleasure and connection even in late stage capitalism. I had 38 years with her and am so proud to call her my mum.…

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148. Why Crying is Good for You 15:01

20d ago15:01

15:01

In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Webs…

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Rising from the Depths: Tim Tomlinson's Journey to Renewal 36:11

24d ago36:11

36:11

Join Jane Houng for a heartfelt conversation with Tim Tomlinson, a poet, fiction writer and educator whose life is a testament to the human capacity for self-mastery. From the seedy bars of New Orleans to the serene depths of the ocean, he shares his harrowing journey from addiction and penury to the transformative power of nature, the written word…

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147. Trauma and Regulating During Transitions 20:07

27d ago20:07

20:07

In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children throug…

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A Legal Odyssey from the UK to Nepal and Hong Kong 41:29

1M ago41:29

41:29

Join Jane Houng as she delves into the remarkable life of Neville Sarony, covering his challenges from being the first foreign lawyer in Nepal to his distinguished career in the UK and Hong Kong. Neville shares insights about his legal practices, his service in the 7th Gurkha Rifles, and his lifelong dedication to justice. Learn about his experienc…

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146. Mindfulness and Trauma 19:22

1M ago19:22

19:22

In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Faceb…

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145. ENCORE: The Top 5 Most Asked Questions About Trauma 19:32

1M ago19:32

19:32

In this ENCORE episode, we go over the top questions that we receive from listeners and members that we have in the Whole Health Lab, about trauma and the effects of trauma. We primarily discuss how trauma shows up in relationships, how you know if you have trauma, the difference between trauma and toxic stress, as well as how to heal from trauma. …

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Women, Words, and Worldviews: Insights from Rochelle Potkar and Jane Houng 38:54

1M ago38:54

38:54

This episode is a powerful discussion on the role of writers as both artists and activists. From her roots in Mumbai and Goa to international acclaim, Rochelle Potkar shares her journey as a poet, fiction writer, and screenwriter with Jane. Delving into some controversial aspects of motherhood, patriarchy, marriage and gender fluidity, they take an…

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#184 What I am reading & how I am staying grounded this summer 25:54

2M ago25:54

25:54

The world is a lot, but then what's new? In this episode I wanted to share a few ways in which I am staying grounded this summer, including excellent book selection, gentle rituals and activism that is doable and kind on my nervous system. I hope it's a helpful space for you to think about your own summer and orient towards the pleasure & joy that …

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A Commitment to Colour: Nigel's Journey towards Brightening Lives 47:15

2M ago47:15

47:15

Join Jane Houng as she explores the world of Nigel Purkis, a shop owner in Chichester whose passion for colour has brightened the lives of many. With personal anecdotes, professional insights and surprising revelations, Nigel explains how his dedication to vibrant hues and customer satisfaction has created a kaleidoscope of happiness. In this episo…

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144. ENCORE: Childhood Financial Trauma with Dr. Fanike 50:37

2M ago50:37

50:37

This week we are re-releasing an older episode where we chat with special guest, Dr. Fanike! She is a doctor of behavioral health, a healer, and trained in financial trauma. Using her past, real-life experiences, she is able to help people break free from trauma symptoms and level up to their best life. We talk about financial grief, intergeneratio…

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143. Trauma and Neurofeedback 21:19

2M ago21:19

21:19

This week we look at biofeedback with a focus on neurofeedback. We explore the scientific evidence of neurofeedback and look at the different conditions that it helps with. We also discuss its benefits for peak performance, and how it can be delivered remotely. Neurofeedback with Mending Trauma Learn more about the Whole Health Lab Connect with us!…

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Writing Her Own Story: Azra Rahim on Cultural and Gender Issues 46:12

2M ago46:12

46:12

Azra Rahim describes herself as a global wandering mystic. In this episode, she offers insightful perspectives on patriarchy, sexual harassment, gender fluidity and the liberating power of creative writing. This lively discussion also touches on multiculturalism, Sufi, Zika, Hindu scriptures, and why Jane felt so discomforted when presenting an ope…

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142. Trauma and the Electrical System of the Body 22:58

2M ago22:58

22:58

Tis week we explore the process of energy production in the body and how it relates to trauma and toxic stress. we look at the cellular mechanisms of energy production and how trauma and toxic stress disrupt them. We also look at how to increase our energy in order to help us when we are healing. Learn more about the Whole Health Lab Connect with u…

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#183 Sacred stories with Lara Irene Vesta 36:21

2M ago36:21

36:21

Patient and appreciated listeners, I am bring you another wonderful conversation with Lara Irene Vesta. I hope this find you well, with a bit of sunshine on your face and a quiet moment to dive in. Here is some of what we talked about: Writing beautiful books from bed Growing wild gardens that tend to themselves Rites of passage and spiritual sinkh…

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Honoring Piper's Spirit: Healing Through Fly Fishing with Paige Reed 1:06:50

2M ago1:06:50

1:06:50

In this moving episode, Paige Reed shares the inspiring story behind Piper's Peak, a nonprofit organization that introduces women and girls to fly fishing. Named after Paige's late sister, Piper, the organization carries on her adventurous legacy while providing natural healing experiences. Paige opens up about grief, family bonds, and the therapeu…

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141. Trauma and the Role of the HPA Access, with Wendy Airoso 32:05

2M ago32:05

32:05

Join us as our cofounder Wendy Airoso explains the impact of trauma and chromic stress on the cells of our body. She discusses the way our cells work as well as why they function the way they do. She and Leina also discuss ways to reduce the impact of PTSD and toxic stress, starting with micro-steps. Learn more about the Whole Health Lab Connect wi…

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Jess Rinker: Finding Hope and Purpose Through Writing 46:04

2M ago46:04

46:04

Join us in this heartwarming episode as we dive into the inspiring journey of Jess Rinker. Discover how Jess transformed her life through the power of writing, turning challenges into opportunities for growth and creativity. From her early days of struggling to find her path to becoming a successful author, Jess shares the pivotal moments and influ…

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140. PTSD and Internal Family Systems (IFS); An Effective Method to Heal From Trauma 13:35

3M ago13:35

13:35

This week Leina discusses the efficacy of IFS interventions in treating PTSD. Learn more about the pillars of this treatment approach as well as why it is effective with PTSD, depression, anxiety, and other disorders. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @…

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Surviving and Thriving: Ashleigh Bauman's Journey Through Breast Cancer and Beyond 1:02:03

3M ago1:02:03

1:02:03

Join host Devin Carlson in this impactful episode of "Mending on the Fly," as he leads a profound discussion with Ashleigh Bauman about her remarkable journey through a breast cancer diagnosis, treatment, and recovery during the peak of the COVID-19 pandemic. Ashleigh candidly shares her emotional and physical struggles, the significance of self-ad…

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139. Hyper-vigilance and Relationship Conflict 16:35

3M ago16:35

16:35

This week, Leina explains the causes and symptoms of hyper-vigilance. She explores the way that hyper vigilance causes us to misperceive other peoples behavior, which can lead to misunderstandings and conflicts within our relationships. She also shares interventions that can be used to help calm down your nervous system, which will directly impact …

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Creativity and Resilience: A.S. King on Writing, Loss, and Gender Identity 54:32

3M ago54:32

54:32

Join us for a lively and insightful discussion with Amy, one of the best YA writers working today. She delves into her unique creative process, personal journey through loss, and perspectives on gender identity. Recognized with prestigious American awards, she also discusses her latest works and her founding of Gracie’s House, a summer camp for LGB…

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138. What is CPTSD and How is it Different than PTSD? 11:45

3M ago11:45

11:45

Join Leina this week as she explains and explores the difference between CPTSD and PTSD. She notes the three additional symptom clusters that are associated with CPTSD, and shares a sense of hope about emerging and upcoming treatments for both PTSD and CPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.…

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#182 Death awareness and creative enchantment with Narinder Bazen 43:06

3M ago43:06

43:06

This episode is such a heartfelt deep dive into grief, creativity & enchantment with the wonderful Narinder Bazen. Here is some of what we talked about: The space that death awareness inhabits in our lives Making simplicity & minimalism our own Thresholds & finding a place in the world Meaning making and ritual through hard times Narinder Bazen is …

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137. PTSD, Trauma, and the Missing Diagnoses in the DSM-5 13:54

3M ago13:54

13:54

This week Amy and Leina discuss some of the limitations in the DSM-5 in regards to cPTSD, learn how the World Health Organization has determined that this is a valid diagnosis, and ways to get help even if your therapist cannot diagnose cPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: …

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From Tattoo Artist to Fly Tying Phenomenon: Brian Smith's Meteoric Rise 44:48

3M ago44:48

44:48

In this captivating episode of Mending on the Fly, Devin sits down with Brian Smith, the mastermind behind the wildly popular fly tying social media accounts @_TiesFlies_" and TheFliesmith.co. Brian shares his incredible journey from tattoo artist to fly tying sensation, amassing a dedicated following of over 100,000 on each platform in just a year…

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From Corporate Climb to Inner Peace: Vanessa Chan on Leadership and Healing 31:13

3M ago31:13

31:13

In this episode, Jane Houng explores the multifaceted life of Vanessa Chan, a veteran woman executive in tech who found solace and strength in yoga, meditation, and outdoor adventures. Vanessa discusses the personal qualities essential for leadership, the importance of mental health, and how her meditative hikes bring tranquility to Hong Kong and S…

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136. How to Help a Loved One with Depression 28:39

3M ago28:39

28:39

This week Amy and Leina discuss the struggle that occurs when you watch someone you love battle depression. They make suggestions as to how you can best help someone with depression, including the importance of your own self-care. They also discuss the difficulty of having adult children with depression, and some of the helplessness that can accomp…

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135. There’s Nothing Wrong with You: Trauma Edition 19:05

4M ago19:05

19:05

This week, Amy and Leina explore the strengths that can come as a result of learning how to to survive traumatic events. They discuss the work of MaryCatherine McDonald and her book “Unbroken.” This episode offers hope to those who have been deeply impacted by traumatic events, and reframes as strengths many of the things that have helped us surviv…

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Mastering the Art of Fly Fishing with Tim Cammisa 1:15:40

4M ago1:15:40

1:15:40

Join us in this engaging episode of "Mending on the Fly" as we sit down with Tim Cammisa, a renowned figure in the fly fishing community. Tim shares his journey from humble beginnings to becoming an influential educator and innovator in the sport. Discover essential tips for fly tying, the importance of a strip set, and the thrill of fishing in uni…

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#181 Mystical Stitches with Christi Johnson 37:53

4M ago37:53

37:53

I've been such a fan of Christi's work and especially her book Mystical Stitches for ages and so it's a real joy to bring this beautiful interview to you! Here is what we talked about: Finding one's own voice with shapes, colours and composition Rituals and creative process Writing books and sharing skills The beauty, magic and resilience of textil…

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Unbroken Hearts in a Broken World: Sister Gemma Simmonds on Cultivating Compassion and Free Will 50:29

4M ago50:29

50:29

Life throws us curveballs, but what if those challenges are opportunities to discover our own strength? In this episode, Sister Gemma Simmonds, a powerhouse of positivity, grapples with the big questions: Are we bound by forces beyond our control, or do we have the freedom to forge our own destiny? Sister Gemma shares profound insights gleaned from…

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134. Anxiety and the Nervous System 17:04

4M ago17:04

17:04

This week Amy and Leina look at generalized anxiety disorder, and the connection between the brain and the nervous system. They also talk about undiagnosed anxiety, and how to minimize symptoms through nervous system work. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebo…

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133. Trauma as a Root Cause of Mental Health Issues 19:49

4M ago19:49

19:49

This week Leina and Amy look at the link between early childhood trauma and adult mental health diagnoses. They discuss how childhood trauma can include loss of parent or bullying, as well as neglect or active abuse by a caregiver. They encourage using the concept of noticing without judgement how you have been impacted, knowing that as awareness a…

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Stream of Consciousness: Exploring Fly Fishing and Environmental Insights with Scott Lowe 1:13:46

4M ago1:13:46

1:13:46

In this enlightening episode, Devin sits down with Scott Lowe, a devoted environmental scientist, author, and fly fishing enthusiast. Scott discusses his journey through the serene world of fly fishing, which serves as his personal escape and complements his professional life as a fluvial geomorphologist. From his reflections in his novel, "The Men…

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Spark of the Divine: Exploring Faith and Meaning with Father Will 33:06

4M ago33:06

33:06

Are you feeling lost, or looking for a deeper purpose? In this week's episode, I have a powerful conversation with Father Will, a renowned pastor at St Stephen's Chapel and St John's Cathedral in Hong Kong. We explore the transformative power of faith and interfaith dialogue. We share personal stories of loss and paths to hope and meaning. This epi…

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#180 Five sweet rituals for May 15:24

4M ago15:24

15:24

In this episode I am sharing five sweet & simple things I'll be doing to make the month ahead more beautiful. Think home spa, love letters, self-commitment and flowers. I hope you'll feel inspired! You can join my monthly Spark Sessions for extra ritual support via my Substack here: https://yarrow.substack.com/ and here is more info about the upcom…

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132. An Interview with WHL member Lauren about EMDR after Trauma 24:56

4M ago24:56

24:56

Have you ever wondered if EMDR would help you process trauma? This week we are joined by Whole Health Lab member, Lauren, who talks openly about her experience with EMDR within the Mending Trauma program. Join us as we demystify EMDR this week! Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram:…

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131. How EMDR and Bilateral Stimulation Can Help with Trauma 19:21

5M ago19:21

19:21

This week we explore the origins of EMDR (Eye Movement Desensitization and Reprocessing), what it is, and why it is so helpful. We discuss common fears and how to find a practitioner that can help you. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Yo…

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Tying History with Hans van Klinken: From Soldier to Fly Fishing Legend and The Klink 2:03:42

5M ago2:03:42

2:03:42

Join us on "Mending on the Fly" as we delve into the fascinating world of Hans van Klinken, a retired Royal Dutch Army commander turned fly fishing innovator and conservationist. In this episode, Hans shares his transition from military life to becoming a revered figure in the fly fishing community. Discover the origins and impact of his famed Klin…

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Breaking Barriers: A Psychologist's Journey from Disadvantage to Empowerment 38:20

5M ago38:20

38:20

This episode of Mending Lives tackles crucial issues in South Asia with Pakistani psychologist Asma Toorkham. Asma brings over 10 years of experience working with NGOs focused on child and women's well-being. We delve into her inspiring work counseling victims of sexual violence and advocating for mental health support within the police force. Our …

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130. How Trauma Affects Your Perception 18:57

5M ago18:57

18:57

Join us this week as we explore the ways that your brain experiences physiological change due to PTSD. Amy and Leina discuss the parts of the brain that are most profoundly impacted by PTSD and offer advice on healing that allows the brain to reverse some of those changes. Learn more about the Whole Health Lab Connect with us! Website: https://www.…

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129. Trauma and Memory 17:02

5M ago17:02

17:02

This week we explore memory, and how memory is captured during an overwhelming event, and how hyper-vigilance as a result of trauma impacts the way we focus and retain information. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma…

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Beyond the Reel: Fly Fishing and Life Lessons with Ryan Johnston 1:21:21

5M ago1:21:21

1:21:21

In this inspiring episode of "Mending on the Fly," we're thrilled to welcome Ryan Johnston, a figure synonymous with the transformative power of fly fishing. Ryan, the driving force behind Cast Hope and the author of two compelling narratives, including "Reely: Unbelievable Fly Fishing Guide Stories," shares his journey from the tranquil streams of…

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