Τα καλύτερα McCallum podcast (2024)

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Inner Child Meditation: Infusing Wonder, Magic and Play into Your Life 11:31

3d ago11:31

11:31

Connect with Donna Inner Child Meditation: Infusing Wonder, Magic and Play into Your Life Reconnect with the magic of your inner child in this guided meditation! Step into a world of wonder, innocence, and play as you tap into the vibrant energy of your inner child. This meditation will infuse your daily life with joy, creativity, and lightheartedn…

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Money Mistakes? Meditation to Forgive and Heal them 18:31

10d ago18:31

18:31

Connect with Donna Money Mistakes? Meditation to Forgive and Heal them You WILL make Money Mistakes. Probably many of them in your life. Just like you’ll make mistakes at work, in your relationships, as a parent etc. Mistakes are part of life and yet Money Money mistakes always feel so awful. Being caught in regret, upset or frustration with past m…

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Meditation: Advice and Wisdom from Your Future Self 11:24

17d ago11:24

11:24

Connect with Donna Meditation: Advice and Wisdom from Your Future Self Receiving Advice and Wisdom from my Future Self is one of the most Potent Tools in my Manifesting Tool Kit. YOU have all the answers already inside you! Far too often we seek outside ourselves for advice from teachers, gurus or influencers, when all you need to do is look within…

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Inner Child Meditation: Heal, Support and Acknowledge your Inner Child 15:41

26d ago15:41

15:41

Connect with Donna Inner Child Meditation: Heal, Support, and Acknowledge Your Inner Child Connecting with your Inner Child is always a powerful, healing and supportive practice. Your Inner Child is the young, tender and magical part of yourself that inadvertently was hurt, saddened or angered by the incidents that happened in her/ his world. When …

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Meditation to Become Present and Feeling Grounded 9:45

1M ago9:45

9:45

Connect with Donna Something Different - This is an OPEN-EYED meditation to help you feel grounded, embodied and present. Use this as a powerful tool for reducing stress and fear by focusing on the present moment, where true power and manifestation potential exist. You can regularly do this open-eyed guided meditation to maintain a sense of presenc…

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Claiming the Reality of Your Desires and Dreams 14:15

3M ago14:15

14:15

Connect with Donna There is a difference between asking for something, from a manifesting perspective, wishful thinking, or intending and actually claiming that your Desire or Dream is Yours. For this Guided Meditation, I invite you to keep this Dream, Desire, or Goal in mind so that you clearly can Visualize it as if it is Reality. Once you’ve got…

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Meditation to Celebrate Yourself 12:08

3M ago12:08

12:08

Connect with Donna Celebration is something we tend to only do for the BIG, Highlight Moments in our lives. What if EVERY moment was a moment to celebrate? What if the Purpose of Living is to simply be ALIVE and Celebrate all of the beautiful, crazy, overwhelming, heart-wrenching, satisfying or weird experiences of life? Easier said than done, righ…

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Balancing Your Significance and Insignificance for Centering and Alignment 16:02

3M ago16:02

16:02

Connect with Donna This Meditation connects you to your BALANCED, authentic Power. On a Starry Night in nature, when you look up at the Milky Way - you can’t help but realize your own smallness and insignificance. In the face of the great mystery of the Universe, we are all teeny-tiny. And when you are in the middle of your day-to-day life it can b…

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Guided Meditation to Root Your Energy with Money 15:43

4M ago15:43

15:43

Connect with Donna This Guided Meditation will lead you to feel deeply grounded and stabilized in your energetic relationship with Money. Created and Guided by Donna McCallum Do you have a deep longing to live a Magical, Abundant and AMAZING Life? Since 2005, I’ve taught thousands of conscious, aware women just like you about Manifesting + Money + …

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Peace Within Meditation 9:19

4M ago9:19

9:19

Connect with Donna This short Guided Meditation will support you when you are feeling Rushed or Stressed. Use this Meditation to bring yourself back into the Peace of this moment. It will help you to Calm and Centre yourself, Bringing you into Silence and Stillness. Because it is a short Meditation, it can be done any time of the day, just when you…

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Meditation to get into Ease with Money 9:15

4M ago9:15

9:15

Connect with Donna When you want to attract more money and if you want to improve your relationship with Money, it is important to be in a state of Ease and Relaxation around Money. This guided meditation helps you to connect with the parasympathetic nervous system, where you will find the key to relaxation of your body, mind and soul. You are enco…

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Guided Meditation to Shift Doubt, Perfectionism & Comparison 16:25

4M ago16:25

16:25

Connect with Donna Feeling that you're not in the Driver's seat and that Doubt, Perfectionism, Comparison or another Inner Voice has taken over the controls? This Guided Meditation will connect you to the Inner part that is creating the thoughts and actions that do not serve you. You'll be guided to recognize, value and integrate this Inner Part so…

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Manifestation Meditation: Activate the energy of your Dreams and Goals 11:37

5M ago11:37

11:37

Connect with Donna Imagine that your dreams and goals - the known and the unknown - are energy. This Guided Meditation will support you to connect to this Energy and you will dance with them, feel them and enjoy the potentiality of your Dreams. Use this Guided Meditation to enhance your Manifesting and Connect to the enlivening Feeling of Possibili…

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Guided Meditation to Meet the Energy of Money 12:26

5M ago12:26

12:26

Connect with Donna In my work with my students about money and their finances and creating financial freedom, my main foundation is an invitation for my students to imagine money as a person and personify money. And to imagine that they are in a relationship with money, like you're in a relationship with a lifelong partner with a husband or a wife.…

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Open the Magic Tap: Receive Abundance and Prosperity 10:28

5M ago10:28

10:28

Connect with Donna Are you seeking to cultivate a mindset of abundance, attract more of what you desire in life, or simply relax and recharge your energy? Tap into Universal Abundance and Life Force Energy with this Guided Meditation. Open yourself up to MORE - more time, more clients, more money, more joy, more pleasure, more travel… whatever the …

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Guided Meditation to Call in your Soul Tribe 11:08

5M ago11:08

11:08

Connect with Donna Want to Connect to your Soul Tribe? The people who “get you” and who will be incredible friends, allies and supporters - present and future. Feel and experience the Heart Connection and Love between you and current friends as well as Future Soul Connections who are destined to come into your life. Allow this energy to nurture and…

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Balance and Energize: Complete Chakra Connection Meditation 15:57

5M ago15:57

15:57

Connect with Donna This Guided Meditation will Balance, Re-energise and Nourish your Chakra System. We’ll work through each of the 7 Chakras individually, making you more aware of your energy body. I will guide you step by step to become present with the energy of each Chakra. And then we connect the Chakras to honour the system that creates both t…

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Wealth Meditation: Creating your Money Well 13:04

5M ago13:04

13:04

Connect with Donna Can you keep and hold some of the Money that flows into your Life? Can you Contain your Money? So that in time you can use it for the things you truly want - holidays with your kids, renovating your kitchen, going on a retreat, buying your art supplies to feed your passion, and feeling peaceful about your retirement. A key Money …

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Feeling Divine Presence and Support Meditation 11:40

5M ago11:40

11:40

Connect with Donna When you are feeling Alone, Unsupported or finding it difficult to Connect to Faith… … This Guided Meditation will connect you with the presence of the Divine - whatever the Divine is for you. You’ll rest in the support of the Divine and feel held by spirit. Deep breathing, Relaxation, Grounding and Divine Support... you will exp…

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Stirring your Desires into your Sacral Chakra 17:04

6M ago17:04

17:04

Connect with Donna The Sacral Chakra is the energy centre for our Desire and Primal Creativity. It’s not just sexual desire that originates here, but the Desire for EVERYTHING that we wish to create and manifest. Thus PLANTING the seeds of your Dreams, Goals and Wishes into the Fertile Energy of your Sacral Chakra, is a key step in manifesting your…

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Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46

1y ago47:46

47:46

In this bittersweet season finale, Sarah Baillie and I come together to share some big news: the early wrap-up of Season 4. It's been a tough decision, but one that opens up exciting opportunities on the horizon for both of us. We peel back the curtain on the "why" behind this choice, exploring the joyous spaces it's creating for personal pursuits.…

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No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31

1y ago34:31

34:31

In this second to last episode of Season 4 of Bite-Sized Balance, I'm joined by Sarah Baillie to explore what’s been a game-changing concept for both of us: "No One Is Coming." We dive deep into the profound reality that if our lives aren't what we want them to be, the power to change that rests solely in our hands. This awakening often hits women …

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Shifting the Narrative: What If It Goes Right? 26:50

1y ago26:50

26:50

Hey there, lovely listeners! First, I've got some big news to share with you on this short episode of Bite-Sized Balance. But mostly, I want to dive deep into a mindset shift that has truly transformed my life (and that I recently applied in relation the big decision that prompted today’s announcement): the powerful perspective shift from "What if …

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Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17

1y ago42:17

42:17

In this down-to-earth episode, Wendy sits down with Natasha Carrillo, a Financial Educator and Coach, to chat all things women and money. No stiff suits or complicated jargon here – just a real conversation about why women need to take the reins when it comes to their finances, and how avoiding the topic isn’t serving us! Natasha breaks down the im…

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Mastering Holiday Balance: A Practical Guide 22:19

1y ago22:19

22:19

In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed! I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy d…

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Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23

1y ago44:23

44:23

In this heartwarming episode of Bite-Sized Balance, Wendy McCallum sits down with a remarkable guest, her client Chantal. Chantal recounts her transformative journey from decades of addiction to true freedom from alcohol. Chantal candidly shares her experience with the medication Antabuse and the pivotal role it played in her recovery. The conversa…

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The Magic of "Holding It Lightly" with Sarah Baillie 19:43

1y ago19:43

19:43

In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantast…

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Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49

1y ago41:49

41:49

In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set …

1
Embracing the Space in Midlife with Sarah Baillie 18:52

1y ago18:52

18:52

In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the commo…

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Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31

1y ago40:31

40:31

No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change. In this episode, I sit down with Ayurveda Health Coach, Carina Greweling…

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Unlocking Daily Joy: The Power of Gratitude Practice 18:28

1y ago18:28

18:28

Today we're diving deep into a transformative practice that can supercharge your daily joy and make you feel like you can tackle the big challenges in your life. Gratitude is not just a buzzword; it's a game-changer. It has empowered me to stay so much more present as a parent, wife, and daughter, especially in the last year of my dad’s life. In th…

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Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55

1y ago49:55

49:55

Did you know that 1 in 10 women relies on sleep aids regularly? It's a staggering statistic, but it's hardly surprising. In today's fast-paced world, where we juggle demanding careers, relationships, never-ending to-do lists, hormonal shifts, and mental health challenges, even a mere six hours of sleep can seem like an unattainable dream. What migh…

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Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17

1y ago20:17

20:17

If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan. First, you’ll want to start examining your assumptions about alc…

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How to Fall Back into a Healthy Routine 17:58

1+ y ago17:58

17:58

Vacations are over and the kids are back at school. It’s that time of year when we often feel the need to get “back on track” and into the structure and routines that help us thrive. But something that we rarely consider is that as life changes, so does our personal “recipe for success.” Be it in relationships, careers, added responsibilities, shif…

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Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25

1+ y ago46:25

46:25

There’s a very pervasive social narrative that moms need alcohol in order to survive motherhood. This is what is known as “mommy wine culture” and chances are, you’re all too familiar with this messaging because the marketing behind it is really unavoidable. On this episode, I’m joined by life coach and author of It’s Not About the Wine, Celeste Yv…

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What We Did This Summer (Season 4 Opener with Sarah Baillie) 30:58

1+ y ago30:58

30:58

Aaaand we’re back for Season 4! My lovely co-host Sarah joins me as we share some summer updates and ease back into routines and rhythms that keep us sane! I finally moved into the house we’ve been renovating for months, but then we had to deal with the flooding of my husband’s business and the cottage. Sarah spent a good portion of the summer in h…

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Everybody's Doing Their Best (Season 3 Finale with Sarah Baillie, N.D.) 43:04

1+ y ago43:04

43:04

Wendy and Sarah are back again to wrap up season 3 of BSB and talk about the one impactful mindset shift they have made in the last couple of years that has led to them living with more compassion and way less judgment. Drawing on a Brené Brown anecdote, Wendy and Sarah explain how everything changes when we start assuming that everyone, even the p…

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Full Nest Syndrome (Empty Nest Update with Sarah Bailie, N.D.) 29:31

1+ y ago29:31

29:31

Wendy talks about how the empty nesting went last year with Sarah, and how she is feeling now that both of her kids are home for the summer. Just one year ago on the podcast, Wendy shared the reality of Empty Nest Syndrome, including her apprehension and grief around her children leaving for university and the sale of their childhood home. But thei…

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Infertility, Depression & Alcohol with Maureen Benkovich 55:24

1+ y ago55:24

55:24

This week Wendy is joined by Maureen Benkovich. Maureen shares her moving personal story as she and Wendy have an honest discussion about infertility, pregnancy loss, grief, depression, and women’s drinking. Maureen is someone who has experienced the pain of infertility and knows firsthand how easy it is to get stuck in a cycle of shame and blame w…

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Avoiding the Rock Bottom of Midlife with Dr. Sarah Baillie, N.D. 37:34

1+ y ago37:34

37:34

This week, Wendy is joined again by her friend and colleague Sarah Baillie, N.D. to talk about the practical steps women can take to avoid hitting an emotional rock bottom in midlife. Research suggests that most people are at their unhappiest in their forties, but that this continues to improve as they age. Sarah and Wendy believe there are ways to…

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The Hows & Whys of Feeling (Not Fixing!) Your Emotions with Jay Fields 53:08

1+ y ago53:08

53:08

Wendy talks with Jay Fields, an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. If you’ve ever wondered how to get better at sitting with your emotions, instead of drinking, eating, or scrolling to escape them, Jay’s got the practical three-st…

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Female Friendships in Midlife with Dr. Sarah Bailie, N.D. 30:40

1+ y ago30:40

30:40

Today’s conversation around the value of meaningful female friendships in midlife is especially poignant for host Wendy and her co-host Sarah, colleagues who have also become very good friends over the course of the last few years. They discuss how picture-perfect social media feeds can often lead to comparison and feelings of inadequacy, and how t…

1
Breaking Up with Criticism and Praise with Lorna Wilson 52:55

1+ y ago52:55

52:55

What does your inner critic sound like? In this episode, Wendy introduces coach Lorna Wilson and they dive deep into how to silence your inner critic, identify the opinions or feedback you should be paying attention to, and how not to be reliant on receiving praise from others. Wendy shares how Lorna has helped her reframe criticism and tap into he…

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How to Get More out of Midlife with Sarah Baillie (Part 2 of 2) 29:19

1+ y ago29:19

29:19

This is Part 2 of the “How to Do Less and Get More in Midlife” Episode. In Part 1, Sarah & Wendy discussed why so many women reach overwhelm and burnout in the care sandwich that is midlife. They shared their favourite coaching strategies and tools to help busy women scale back on their to-do list and clear some space to bring in more of the things…

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How to Do Less in Midlife (Part 1 of 2) with Sarah Baillie, N.D., Coach 39:14

1+ y ago39:14

39:14

Friends and colleagues Sarah and Wendy talk about why so many of us reach overwhelm and burnout in the care sandwich that is midlife and share their favourite coaching strategies and tools to help busy women scale back on their to-do list and clear some space to bring in more of the things that serve them (listen to Part 2 of this episode, coming s…

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Finding Yourself in Midlife: An Expat in Paris with Susan Hodgson 51:01

1+ y ago51:01

51:01

Susan Hodgson is an Irish expat coach helping women navigate new territory with their drinking amidst the challenges of living abroad and trying to find that elusive feeling of “home”. She lives near Paris with her French husband and three kids who enjoy correcting her grammar and complaining about holidays back to the Donegal rain. Susan shares he…

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Imposter Syndrome and Perfectionism with Melissa Chureau 53:54

1+ y ago53:54

53:54

Melissa Chureau is a purpose and mindset coach, lawyer, and podcaster. She helps women move beyond imposterism and perfectionism to create space in the mind, and uncover our true, integrated selves. As a lawyer for 20 years, she has witnessed many people who work and live out of alignment with their values and purpose—often because they don’t know …

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The Power of AWE with Michael Amster, M.D. 1:00:36

1+ y ago1:00:36

1:00:36

Michael Amster, M.D., is the co-author (with Jake Eagle, LPC) of the new book The Power of Awe. Dr. Amster is a pain management specialist and awe researcher who teaches at the UC Berkeley Greater Good Science Center. He’s also a long-time meditator and yoga instructor. He joins host Wendy McCallum to share what he and Jake discovered a few years a…

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1+ y ago0:07

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From Evangelist to Women's Rights Advocate (with Julia Anderson) 1:04:44

1+ y ago1:04:44

1:04:44

Julia Anderson shares her incredible story of leaving the narrow experience of her evangelistic Christian upbringing (including its purity culture) at the age of 19 to raise her newborn daughter and create the independent, successful life she craved. Julia is now the CEO of the Canadian Partnership for Women and Children’s Health (CanWaCH) and has …

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