Τα καλύτερα Mat Steinwede podcast (2024)

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#263 - Tara Steinwede on her IVF Journey, Baby No2 and life so far 49:58

14h ago49:58

49:58

On this episode Mat catches up with his Wife Tara to talk about her IVF journey, the baby No2 disappointment and how life is going being a new Mum, married to Mat and a whole lot more. Tara also answers viewers questions on things people are curious about. Send us a message :)Από τον Mat Steinwede

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#262 - Jenna Louise, Discomfort creates Growth 1:25:24

4d ago1:25:24

1:25:24

On this episode of Chasing Optimum Mat sits down with Jenna one of Australia's Elite Athletes and discusses her amazing story, why shes so driven, challenges with eating disorder, personal relationships, her inspiring accomplishments, personal training, living life on her terms and a whole lot more. this is one of the best podcasts so far and a mus…

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#261 - Lets Talk Organic Food With A Real Farmer 38:06

8d ago38:06

38:06

On this episode Mat sits down with Eden Fanelli a 4th generation farmer who only produces organic produce. Mat talks yo Eden about his farm, organic foods, what is the difference between organic and non organic, GMO, pesticides, supermarket produce, health and a whole lot more. A great information packed podcast on just what is going into your body…

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#260 - Olivia Arezzollo Australia’s No1 Sleep Expert 1:11:48

12d ago1:11:48

1:11:48

On this episode Mat spends time with Olivia Arezzollo who is regarded as Australia’s No1 sleep expert. He asked a whole lot of questions about how to optimise sleep, sleep trackers, teenagers, menopause, food, hot cold therapy and a hole lot more. This is a must listen if you are looking to maximise your sleep cycle and run at optimum. Send us a me…

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#259 - What are the pods? 1:09:33

15d ago1:09:33

1:09:33

On this episode Mat sits down with Mick the pod man and asks what are the pods, how do they work and what’s in them. These are part of Mat’s chasing optimum protocol and he wants to help people understand more about them and how much of a super food they really are. Worth a listen if you are interested in gut health and all round well being. Send u…

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#258 - From zero to 180million 53:34

22d ago53:34

53:34

On this episode Mat catches up with Frank Greeff to discuss how he took his start up from zero to selling for 180million. It’s a great chat about life, business and success. If you want to learn how to follow your passion and create an awesome result listen to this one. Send us a message :)Από τον Mat Steinwede

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#257 - Tracey Dixon the Queen of Real Estate 1:06:33

27d ago1:06:33

1:06:33

On this episode Mat catches up with Tracey Dixon who has had a fantastic career from single mum to McGrath’s No1 agent for many years she shares her story, success tip, business experience and advice for anyone looking to achieve excellence. Great listen for anyone looking for tips on becoming your best at work and carving at a great life at the sa…

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#256 - We Are Changing The Name Of The Podcast 19:50

28d ago19:50

19:50

On this episode Mat talks about the new name the new direction and the reason for it. Send us a message :)Από τον Mat Steinwede

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#255 -Baby Number 8 and The Law Of Attraction Is Rubbish 23:20

1M ago23:20

23:20

On this episode Mat and Jaxson talk about the newest Steinwede on the way and how managing your mood is the most important thing you can do every day. It’s the engine behind the Law Of Attraction. Send us a message :)Από τον Mat Steinwede

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#254 - Lets Talk Energy 39:55

1M ago39:55

39:55

Mat catches up with the king of nutrition Tommy and asks him how to maximise energy throughout the day, and how to sustain high performance over a long period of time. Great interview with lots of tips on how to live life at optimum. Send us a message :)Από τον Mat Steinwede

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#253 - Questions from Jordan about Emotional controls, self esteem and work priorities. 41:24

1M ago41:24

41:24

On this episode Jordan spends time asking mat some questions about his work and how he is finding it difficult to control his emotions and has alut of anxiety around doing a great job for owners. Also Mat & Jordan answer a viewers question about work, fitness and family life. Send us a message :)Από τον Mat Steinwede

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#252 - Your Northern Star will guide you but it’s up to you to execute 33:16

2M ago33:16

33:16

On this episode Mat & Jaxson talk about the small steps you need to do everyday to achieve your purpose. Whether you are moving towards your purpose or not you are moving forward in someway. Now you just have to make the choices that will get you there. Send us a message :)Από τον Mat Steinwede

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#251 - Let’s talk Real Estate 1:00:34

2M ago1:00:34

1:00:34

Jordan asks Mat a whole lot of questions about real estate success. Send us a message :)Από τον Mat Steinwede

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#250 - My life now is about performance or pleasure 18:06

2M ago18:06

18:06

On this solo episode Mat talks about finding a place where he is always in shape and ready to go. Making choices that will propel him into success and looking at each choice based on performance or pleasure. Send us a message :)Από τον Mat Steinwede

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#249 - Responding to mental health questions, Klaus Schwab and the commitment to yourself 42:53

2M ago42:53

42:53

On this episode Mat, Jordan and Jaxson address the many mental health questions Mat gets and why he won’t join a foundation, Mat also responds to a listener about why he doesn’t talk about Klaus Schwab anymore and the main topic of todays podcast is the commitment to sit ups. Send us a message :)Από τον Mat Steinwede

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#248 - Catch up with Tommy on all things health, Testosterone, Women’s Hormones, GMO Food and much more. 59:36

3M ago59:36

59:36

On this episode Mat & Tommy talk about testosterone or food to make you bigger in body building, how eating too much really affects your body, women’s hormones and menopause, genetically modified food and what it actually mean, organic farming and a whole lots more. Send us a message :)Από τον Mat Steinwede

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#247 - Do what you can 15:03

3M ago15:03

15:03

On this solo episode Mat talks about managing change and growth in life. Life changes with divorce, kids, pets and growth and it’s not always going to be perfect. You just have to do what you can to maintain some sort of momentum but it’s not going to always be perfect and well structured. It’s a constant management process depending on where you’r…

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#246 - Addiction 49:55

3M ago49:55

49:55

On this episode Jaxson sits and opens up with his Dad about what he is going through with addiction and life. He’s been struggling and wants some advice and guidance on how to beat it and create a better life. Send us a message :)Από τον Mat Steinwede

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#245 - Mat catches up with Baby Sleep expert Maryanne Sayers on all things babies. 51:24

3M ago51:24

51:24

On this episode Mat asks Maryanne about helping your new born or toddler get a good nights sleep. What it takes and how to create the best environment for that to happen. They also talk about food, energy and guidance for Mothers that are struggling in that area. Send us a message :)Από τον Mat Steinwede

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#244 - The reflection will change when you do 34:48

3M ago34:48

34:48

On this episode Mat, Jordan and Jaxson talk about emotions and what they actually mean, how to change the results in your life and a whole lot of other stuff that may help someone blow the roof off their life. Send us a message :)Από τον Mat Steinwede

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#243 - Lots of viewer questions with the king of nutrition Tommy 1:19:31

3M ago1:19:31

1:19:31

On this episode viewers ask Tommy about a whole variety of things, from Coke Zero, skin glow, where to start with gut health, blood test, health optimisation, sleep and a whole lot more. This episode is packed with good useful information to get you running at optimum health levels Send us a message :)…

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#242 - Get Out Of A Slump 18:25

4M ago18:25

18:25

On this episode Mat talks about getting yourself out of a slump and the parts that actually got you there. Slumps are a part of life but the the key is understanding how you got there and how to nit spend too much time there. Send us a message :)Από τον Mat Steinwede

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#241 - Lessons from Garry 28:56

4M ago28:56

28:56

On this episode Mat shares some life tips from his successful friend Garry. Lots of great advice from one of Australia’s most successful people. Send us a message :)Από τον Mat Steinwede

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#240 - The Rules Of Life 30:46

4M ago30:46

30:46

On this episode Mat & Jaxson talk about what rules Mat has learnt along the way to improve you life and results. There are clues everywhere in life you just have to find them and execute over and over again. Send us a message :)Από τον Mat Steinwede

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#239 - Jordan Asks About Thriving In A Slower Market 42:05

4M ago42:05

42:05

On this episode Jordan asks what to do in a slower market & how to keep your results steady, who to work with, what tasks are important & what should he be focusing on right now. On this episode we also tap about Jaxsons sleep, Mats routine and a whole lot of other things. Send us a message :)Από τον Mat Steinwede

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#238 - The King Of Nutrition On All Things Gut Health 56:40

4M ago56:40

56:40

On this episode Mat catches up with Tommy to discuss what is actually gut health, what is microbiome, hormones, menopause and lots of other things all related to achieving optimum energy. Worth a listen if you are interested in knowing how the body works and how to improve your general well being. Send us a message :)…

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#237 - The Mindset Of Achievement 20:26

4M ago20:26

20:26

On this episode Mat talks about how to carry through the enthusiasm of setting a goal long after you aren’t as excited anymore. Time is crucial in achieving what you want, so what is the art of high achievement. Send us a message :)Από τον Mat Steinwede

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#236 - Coaches and Follow up 40:12

4M ago40:12

40:12

On this episode Mat and Jordan talk about finding the right coach, and what to think about when working with one. Coaches are important but not all of them are effective. Also on today’s podcast Jordan asks Mat what is the art of great follow up. Send us a message :)Από τον Mat Steinwede

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#235 - Do you feel like it? 40:17

5M ago40:17

40:17

On this episode Mat & Jaxson talk about some of Mat’s past and the things that have lead him to where he is today. Also Mat talks about goal setting and how there isn’t a requirement to feel good when you set a goal. It’s about how you manage your energy everyday that will help you stayed fuelled for success. Send us a message :)…

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#234 - Routine Will Determine Your Sleep 25:28

5M ago25:28

25:28

On this episode Mat talks about the next piece of the puzzle in creating his optimum life with is sleep. He shares what he's learnt so far, and how to go about achieving your best night sleep Send us a message :)Από τον Mat Steinwede

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#233 - Question From Viewer. What are pieces of the puzzle and will I ever get there. 44:18

5M ago44:18

44:18

On this episode Mat, Jordan and Jaxson talk about Mat’s journey Re-building himself and designing the future version of him. This topic was inspired by a viewers question. Send us a message :)Από τον Mat Steinwede

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#232 - The Zone is where the magic happens 22:55

6M ago22:55

22:55

On this episode Mat talks about learning to live life in the zone. It’s where the magic happens and the good part is it’s available to everyone. Listen to this episode aimed at help you make life more seamless and enjoyable. Send us a message :)Από τον Mat Steinwede

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#231 - Tara Steinwede comes on to answer viewer questions 44:57

6M ago44:57

44:57

On this episode Tara answers all your questions about being a new mum, step kids, age gap and life. Worth a listen if you wonder about the woman behind Mat. Send us a message :)Από τον Mat Steinwede

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#230 - The art of being uncomfortable 17:50

6M ago17:50

17:50

On this podcast mat talks about programming your mind to choose being uncomfortable, most people are naturally inclined to sit where it feels most comfortable and easy. But the magic happens when you are in that zone of being uncomfortable, take a listen on today’s solo podcast. Send us a message :)Από τον Mat Steinwede

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#229 - Depression, Your Environment Matters and Do Things That Scare You 46:19

6M ago46:19

46:19

On this episode Mat, Jaxson and Jordan talk about a viewer question who is finding the process of success difficult and it’s giving him depression. Also they expand more on the bonsai and fig tree and talk about stepping into the unknown and being uncomfortable. Send us a message :)Από τον Mat Steinwede

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#228 - The Journey Back to No 1 42:27

6M ago42:27

42:27

On this episode Mat & Jordan talk about what’s required their team to get back to No1. They talk about what their focus will be, how their team will run and what’s required to get there. Send us a message :)Από τον Mat Steinwede

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#227 - The Best Version of You 23:26

6M ago23:26

23:26

On this episode Mat talks about committing to creating the best version of you. One day you will meet your future self and you are designing it each day. Send us a message :)Από τον Mat Steinwede

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#226 - Catch up with the king of nutrition 54:22

7M ago54:22

54:22

On this episode Mat & Tommy talk about optimising gut health, IBS, coffee, sleep & all things nutrition. If you’re looking to create more energy in your life and optimise your performance its a great listen Send us a message :)Από τον Mat Steinwede

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#225 - The Law Of Synchronicity 22:58

7M ago22:58

22:58

On this solo episode Mat talks about how there is no such thing as coincidence or out of the blue it’s alignment with the frequency you are putting out. Emotions are talking to you and guiding your attraction point to be at the highest frequency is how to maximise the law of synchronicity. Once you see that the world is a mirror constantly answerin…

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#224 - The Eagle 10:35

7M ago10:35

10:35

On this solo episode Mat talks about the journey of an eagle and the painful decisions it has to make. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)Από τον Mat Steinwede

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#223 What are you going to do about it? 14:09

7M ago14:09

14:09

On today’s episode Mat talks about making a decision and then being so consistent you change your entire life. What are you going to do about it? That’s the question you should ask yourself every day. Make yourself your own competition. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Ins…

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#222 - Questions from viewers about discipline, cheat days and creating consistency 42:28

7M ago42:28

42:28

On this episode Mat, Jaxson & Jordan answer questions about their challenges around creating consistency and success in their lives. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)Από τον Mat Steinwede

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#221 - The Bonsai and The Fig Tree 15:56

7M ago15:56

15:56

On this solo episode Mat talks about how a bonsai can be your life if you train it to be. This episode is designed to get you thinking about what’s possible. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)…

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#220 - Sauna, Ice Bath and Food 46:16

7M ago46:16

46:16

On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)…

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#219 - Leave nothing In The Tank 17:51

7M ago17:51

17:51

On this solo episode Mat talks about getting your energy right first then leaving nothing in the tank. You can do more than you think you just have to get the motor running and then really go for it. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)…

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#218 - Interview with Mick the Podman on all things gut health 54:21

7M ago54:21

54:21

On this episode Mat & Jaxson ask Mick what are the pods and how do people optimise their gut health and energy? Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)Από τον Mat Steinwede

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#217 - It’s not about frequency 46:06

8M ago46:06

46:06

On this episode Mat talks about how to run at full energy levels and how frequency is the last part of the management process. It takes work and discipline but it’s worth it. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)…

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#216 - The Mat Steinwede Health System 24:32

8M ago24:32

24:32

On this episode Mat talks about what his learnt over the past few years about health, discipline and commitment when you are wanting to get more energy and run at optimum every day. In this podcast we take a deep dive into his daily structure and commitment to constantly look for the best version of himself and life. Follow The 31MINS Podcast on: ➤…

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#215 - Get Clear 38:11

8M ago38:11

38:11

On this episode Mat, Jordan & Jaxson talk about how important it is to get really clear on what you want. It’s an interesting discussion and how a lot of the time you might think you know what you want but do you? Let’s talk about how to get really clear and go for it. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouT…

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#214 - Jaxson asks Mat some questions about life, drugs and success. 45:02

8M ago45:02

45:02

On this episode Jaxson writes some questions down about his own life and where he is up to. He asks his Dad more personal questions that have been on his mind and how they can help him stay sober and focus on things that will improve his life. As a young man it’s not always easy to avoid the environments that will stall your progress. He also asks …

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