Τα καλύτερα Make My podcast (2024)

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#41 - From Cop to Coach: How I Fixed My F*ck Ups. 34:38

4d ago34:38

34:38

In this episode, I open up about my career in law enforcement and coaching, and the journey that led me here. Discover how I balanced these roles, overcame personal challenges, and why I believe in the power of self-improvement. If you're looking to transform your life, this episode will inspire you to take control and make lasting changes. This is…

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I Will Walk at Liberty for I Seek Thy Precepts 4:24

30d ago4:24

4:24

Read the blog here: http://dougapple.blogspot.com/ +++++++ I’m Doug Apple...and my heart is on fire. (Luke 24:32) How can you have more freedom by living with more restrictions? It sounds counterintuitive. It sounds like nonsense. We want to be free to do whatever we want, whenever we want. The more limits, the less freedom, right? It’s a one-to-on…

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#40 - Burning Bridges: Breaking Bad Influences 22:32

5d ago22:32

22:32

Sometimes, cutting ties is crucial for growth. In this episode, we discuss the right way to burn bridges and how to choose the right people to be around. Discover why it’s essential to surround yourself with those who push you to be better and how to set boundaries that protect your growth. Find out how to transform your social circle and elevate y…

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#39 - Challenges to Champions: Conquering Catastrophes. 25:00

9d ago25:00

25:00

Adversity hits everyone, but how you respond can make or break you. In this episode, we challenge the notion that "what doesn't kill you makes you stronger" and explore how to turn pain into power. Discover why most people fail and how champions transform setbacks into success. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout…

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#38 - Overcoming Darkness w/ Bryan Journeay of Positive Mindset Brand 1:02:57

16d ago1:02:57

1:02:57

In this powerful episode, we sit down with Bryan Journeay, the inspiring founder of Positive Mindset Brand. Bryan shares his incredible journey from a life filled with struggles and mental health challenges to becoming a beacon of positivity and resilience. Listen as Bryan opens up about his experiences with drug-induced psychosis, overcoming depre…

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#37 - Cut The Bullsh*t! How To Be Your Most Authentic Self w/ Matt Sloper of Carbon Coaching. 1:01:59

17d ago1:01:59

1:01:59

In this dynamic episode, we connect with Matthew Sloper, a fitness coach who has an inspiring journey from managing bars and clubs to championing a healthy, sober lifestyle. They dive into the significance of setting boundaries, the power of intentional hardships, and how to harness past experiences for future success. Listen as Matt shares his per…

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#36 - From Zero To Animal: What If Tomorrow Never Comes? w/ Adam Royle from Zero2Animal 1:12:56

28d ago1:12:56

1:12:56

In this inspiring episode, I sit down with Adam Royle, the creator of Zero2Animal Motivation. Adam shares his incredible journey from battling severe anxiety, depression, and being overweight to achieving remarkable fitness and mental health milestones. Sparked by the words "Tomorrow never comes," Adam transformed his life by hitting the gym daily,…

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#35 - Success on Autopilot: Creating the Perfect Conditions for Success. 27:01

1M ago27:01

27:01

Achieving your goals can be easier than you think by setting up the right conditions. We discuss why relying on willpower is unreliable and how establishing effective systems can lead to consistent success. By lowering your action threshold and recreating successful conditions from your past, you can eliminate obstacles and streamline your path to …

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#34 - Mind Games: How Rewriting Your Inner Script Changes Everything. 22:08

1M ago22:08

22:08

In this episode, we explore how the words you use shape your reality. By examining your self-talk, both internal and external, you can identify limiting beliefs and start transforming them into empowering ones. Learn why it's crucial to change your inner dialogue and how doing so can unlock new levels of personal and professional success. This is t…

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#33 - Unseen Struggles: Confronting Veterans' Hidden Grief Through Therapy w/Beth Elton, AMFT 1:07:44

1M ago1:07:44

1:07:44

In this powerful episode, Beth Elton discusses her journey to finding her calling in helping combat veterans heal from trauma. Listen as she shares her unique approach to therapy that respects the military background of her clients while guiding them through the emotional aftermath of their service Guest: Bethany "Beth" Elton, AMFT Beth is a Regist…

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#32 - Fight Club: Battling The Vices That DON’T Control Us. 28:28

1M ago28:28

28:28

Join us in this powerful episode as we tackle the challenge of overcoming personal vices. From alcohol to negative self-talk, discover how to recognize and break free from the habits that are holding you back. Learn actionable strategies to transform your environment and shift your mindset, enabling true personal growth. This is the VetRise Podcast…

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#31 - Why Settling for 'Good Enough' Is Killing Your Momentum! 22:17

1M ago22:17

22:17

In this episode, we talk about the hidden dangers of settling for 'good enough' and how it stifles your momentum. We Talk about personal experiences of overcoming complacency, highlighting how self-imposed excuses can derail us. We challenge you to dismantle these barriers and reignite your pursuit of excellence. Discover how breaking through your …

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Be the Big Stroller Wheel 3:18

1M ago3:18

3:18

Read the blog here: http://dougapple.blogspot.com/ +++++++ I’m Doug Apple...and my heart is on fire. (Luke 24:32) Yay, it’s time to go to the festival! Thankfully you have an umbrella stroller for the baby. Just unfold it, strap him in, and off you go. Watch out for rocks, though. And uneven sidewalks. And sticks. In fact, just watch out for everyt…

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#30 - The Ugly Truth About Your Environment. 27:15

2M ago27:15

27:15

In this eye-opening episode, we confront the often-overlooked impact of our environments on personal growth and success. Discover why the spaces we inhabit, the routines we follow, and the people we surround ourselves with can either propel us forward or hold us back. We break down actionable steps to take control of your environment, challenging y…

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#29 - Here's Why Veterans Struggle in Civilian Life: It’s Not What You Think. 19:14

2M ago19:14

19:14

In this episode, Juan talks about why Veterans need to change their mindset and language in order to succeed in civilian life. They should let go of their ego, mourn the loss of their military service, and embrace their new life. Veterans have valuable skills and knowledge that can help them excel in civilian jobs. They should take responsibility f…

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THE.VET.RESET.4: The HARDEST Thing About Getting Out & What To Do About it. 19:46

2M ago19:46

19:46

Bonus Episode: We don't realize what issues we will face when we get out. The number one thing you can understand is that you're going to face issues. If you think everything will be hunky-dory and everything will fall into place, you're going to have a swift reality check. Remember, it's a tough journey, but it's a journey that's made easier with …

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The Construction Principles of the Carpenter 4:24

2M ago4:24

4:24

Read the blog here: http://dougapple.blogspot.com/ +++++++ I’m Doug Apple...and my heart is on fire. (Luke 24:32) “The bathtub has arrived!” A huge man waddles in carrying a heavy bathtub. It’s a new house. The walls are up. The smell of sawdust is in the air. And it’s time to install the bathtub. The man sets it down in the only place it can go, t…

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#28 - There Are No Rules! Why You Keep Trying To Fit In, When You Should Stand Out. 20:24

2M ago20:24

20:24

In this episode, Juan talks about challenging societal norms and the misconceptions about following a predetermined path, whether you're a veteran or a civilian. He dives into the pressures of adhering to societal expectations set by our upbringing, geographic roots, or professional backgrounds. Juan argues passionately against the notion that our …

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#27 - Believing the Veteran Hype: Why It Sets Us Up for Failure. 17:04

2M ago17:04

17:04

In this episode, Juan talks about the harsh realities that veterans face when they leave the military, confronting the toxic myths that glorify military service and set veterans up for failure in civilian life. He challenges the romanticized image of the veteran hero, revealing personal struggles and systemic flaws that hinder successful transition…

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Take Heed How You Hear 3:54

2M ago3:54

3:54

Read the blog here: http://dougapple.blogspot.com/ +++++++ I’m Doug Apple...and my heart is on fire. (Luke 24:32) Jesus said something that sounds almost cruel. He said, “Whoever has, to him more will be given, and whoever does not have, even what he seems to have will be taken from him.” That sounds like the rich getting richer and the poor gettin…

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#26 - Lonely Road: Brutal Truths About the Old You. 38:49

2M ago38:49

38:49

When you start working on yourself, it's going to be a lonely road because the old you has to die in order for you to become the new you. People will cheer you on initially, but as you succeed, they may become jealous and try to bring you down. It's important to surround yourself with the right people and cut out those who hold you back. Success re…

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THE.VET.RESET.3: How to Be a Man of Redefined Strength in our New Culture & Society. 17:01

2M ago17:01

17:01

Bonus Episode: As we leave the military we have to realize that if we come home with a chip on our shoulder and expect everyone to be held to our old standard, it will hurt us. It’s not only not feasible but it’s not even useful. Time to adapt and overcome. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach …

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#25 - Quit Underselling Yourself! What Is Your Value as a Veteran? 26:13

2M ago26:13

26:13

In this episode we discuss the need for veterans to let go of their ego and negative stereotypes in order to successfully transition into civilian life. We emphasize the importance of changing the veteran culture and creating a positive impact. I encourage veterans to challenge their beliefs, seek new experiences, and surround themselves with suppo…

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#24 - The Toxic Veteran Mindset, and How It's Holding You Back! 26:06

2M ago26:06

26:06

In this episode the conversation focuses on the importance of intentional change and self-reflection for veterans transitioning out of the military. We emphasize the need to analyze one's life, take ownership of one's actions, and make deliberate choices to improve. I share personal experiences and highlights the negative consequences of not addres…

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THE.VET.RESET.2: You're Not Sacrificing Anything! You're Being LIBERATED! 12:15

2M ago12:15

12:15

Bonus Episode: How do you realize that your vices are not sacrifices to be made but things to be liberated from? For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Follow Juan Perez’s Socials:TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy A…

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#23 - Delayed Gratification Will Stop Your SELF SABOTAGE! 25:20

2M ago25:20

25:20

In this conversation, Juan Perez discusses the concept of delayed gratification and how it applies to various aspects of life, such as success, fitness, relationships, and personal development. He emphasizes the importance of staying committed and consistent in order to achieve long-term goals. Juan also highlights the need to ignore external opini…

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THE.VET.RESET.1: Letting Go Of The Past & How It’s Holding You Back! 21:12

2M ago21:12

21:12

Bonus Episode: The art of letting go of whatever is holding you back. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Faceboo…

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#22 -The Culture Shock of Society & How to Deal With It. 18:01

2M ago18:01

18:01

Transitioning out of the military is not a smooth process but rather a hard reset. Veterans experience a culture shock when they leave the military and enter civilian society. They lose their sense of purpose, their best friends, their culture, and their identity. This loss can lead to a grieving process and feelings of being lost. However, it is i…

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#21 - The Fresh Out 40: Avoiding Weight Traps After the Military. 18:33

2M ago18:33

18:33

In this episode, we zero in on a critical aspect often overlooked by veterans during their transition from military to civilian life: health and nutrition. We discuss the shift from the structured physical regimen of military life to finding a new balance in civilian routine. Explore effective strategies for managing nutrition and maintaining physi…

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#20 - Who Are You? Steps to Rediscover Yourself After Service. 18:13

2M ago18:13

18:13

In this episode, we tackle the critical question, 'Who are you?' as we navigate life's transitions. We delve into the significance of personal actions, boundaries, and values in shaping identity. Explore practical steps for setting productive daily routines and embracing change to actively redefine your life. This session encourages you to move bey…

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#19 - Veterans Don't Come "Back" Into Society. 16:53

2M ago16:53

16:53

In this episode, we embark on a unique solo journey and thank our listeners for their overwhelming support. Without a set agenda, we delve into the critical transition from military to civilian life, emphasizing the importance of adopting a learner's mindset and forging new identities. We reflect on the challenges of adapting to an unfamiliar world…

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#18 - 12 Questions Asked & Answered: How VetRise Started & Why Last Year Sucked. 41:06

2M ago41:06

41:06

In this episode, we're tackling the top 12 questions you've sent our way, diving deep into the heart of post-military life and the transition to civilian success. From the toughest challenges of the last year to the foundations of VetRise, the advice for long-term veterans feeling lost, to the motivation needed to redefine fitness goals, we're cove…

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#17 - Success After Service : The 4 Rules To Follow. 8:50

3M ago8:50

8:50

In this episode, we navigate the critical first year after leaving the military, focusing on the four most important strategies for a successful transition. First, we talk about the importance of 'killing the ego.' Leaving behind the indestructible veteran persona, it's time to adopt a learner's mindset, embracing humility and curiosity as you emba…

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#16 - The Planning Trap: When Preparation Becomes Procrastination. 16:13

3M ago16:13

16:13

In this episode, we tackle the trap between planning and acting, revealing how easy it is for veterans to procrastinate under the idea of preparation. It's an honest look at the pitfalls of waiting for the perfect moment and the merits of taking bold, imperfect action. This discussion serves as a wake-up call to those stuck in the cycle of over-pla…

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Food Glorious Food 3:48

3M ago3:48

3:48

Read the blog here: http://dougapple.blogspot.com/ +++++++ I’m Doug Apple...and my heart is on fire. (Luke 24:32) I was talking to an evolutionist, the kind that believes that everything evolved from nothing after a big bang. I said, “Just look at food, for example. You think it just evolved on this big rock hurtling through space after a big bang?…

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#15 - What Type of Veteran Are You? Stop Living the Stereotype. 16:18

3M ago16:18

16:18

In this episode, we challenge the notion that veterans must fit a certain mold. We're discussing the freedom in breaking from the 'veteran' stereotype and the importance of being true to yourself. It's about recognizing you can have a life, friends, and interests outside the military identity. This talk is a reminder that you don't have to live up …

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#14 - Messy Action: 20 Days into My Podcasting Journey. 25:16

3M ago25:16

25:16

This episode delves into the first 20 days since the podcast launch, blending the tough with the terrific. I discuss the importance of taking decisive action, building a 'statue of evidence' for confidence, and turning ambitions into achievements. Reflecting on the initial journey, I highlight how each step forward dismantles the idea of 'delusiona…

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#13 - Self-Leadership: How To Lead Yourself So You Can Lead Others. 14:43

3M ago14:43

14:43

In this enlightening episode, we dive into the essence of self-leadership and its pivotal role in empowering you to lead others effectively. I explore the journey to unlocking your leadership potential, emphasizing the importance of crafting a clear vision for your future. Discipline emerges as a cornerstone of this process, acting as the bedrock u…

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#12 - How Starting Therapy Saved Another Man’s Life. 27:44

3M ago27:44

27:44

In this episode, we delve into the impact of therapy on overcoming personal demons and preventing suicide. I recount my own journey with survivor's guilt after losing a fellow Marine in Afghanistan, and how therapy helped me find peace and purpose. More than a personal story, it's a call to combat the veteran suicide epidemic. A crucial moment shar…

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#11 - How The Worst Year of My Life Created My Biggest Success Story: The VetRise Academy 16:03

3M ago16:03

16:03

In this deeply personal episode, we peel back the layers of my own struggle with depression and the pivotal role it played in the founding of VetRise Academy. Amidst what was undeniably the toughest year of my life, fraught with sleepless nights, unending therapy sessions, and personal turmoil, the concept of VetRise Academy began to crystallize as…

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#10 - It’s Your Fault: How to Change Your Future by Owning Your Past 16:09

3M ago16:09

16:09

This episode confronts the tough love truth about personal accountability, discussing the critical role of owning up to past decisions and how this ownership is key to transforming your future. Learn to break free from the cycle of blame, embrace the lessons from your missteps, and take actionable steps toward the life you desire. If you’re ready t…

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The Highway of Holiness 4:31

3M ago4:31

4:31

Read the blog here: http://dougapple.blogspot.com/ +++++++ I’m Doug Apple...and my heart is on fire. (Luke 24:32) A highway is a road built up to make travel easier. That’s what the footnote in my Bible says under Isaiah chapter 35 verse 8. That verse is talking about a highway, so the footnote tells us what a highway is. It’s a road built up to ma…

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#9 - “How The Worst Night of My Life Was Actually My Turning Point" w/ Stephen Munding 1:17:26

3M ago1:17:26

1:17:26

In this episode, we have our very first guest, Stephen Munding, step into the spotlight, marking our first guest conversation with a story that demands to be heard. Stephen lays bare his struggle with alcohol, the grip of a negative mindset, and how the death of his father served as a stark wake-up call, revealing just how far he had strayed from t…

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#8 - The Veteran Culture Crisis: Why Things Need to Change. 23:37

3M ago23:37

23:37

In this episode, we tackle the tough realities of post-service life, discussing the challenges veterans face when transitioning to civilian life, acknowledging personal errors, and viewing vulnerability as essential for growth. We aim to dismantle the myths that contribute to veterans' struggles in silence and argue for a significant cultural shift…

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#7 - 10 Lessons I’ve Learned While Coaching Veterans for Over a Year. 22:44

3M ago22:44

22:44

In this episode we uncover the profound lessons from over a year dedicated to coaching veterans. This episode reveals key insights into veterans' internal battles, including their hard work ethic, feelings of inadequacy, search for meaning, and challenges with ego, forgiveness, isolation, fear of commitment, change, independence, and unresolved ang…

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Why Is Home Depot on Lockdown? 6:14

3M ago6:14

6:14

Read the blog here: http://dougapple.blogspot.com/ +++++++ I’m Doug Apple...and my heart is on fire. (Luke 24:32) Why is Home Depot on lockdown? I just wanted to run in, buy a new weed eater, and go home. But that’s not how it works these days. Why? Because Home Depot is on lockdown. What I mean is, some of their stuff is now literally chained up b…

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#6 - One Shot, One Story: 3/08 Day. 23:27

3M ago23:27

23:27

In this special episode of 308 Day, we dive into the remarkable journey of becoming a Marine Corps Scout Sniper, celebrated on the day symbolizing the iconic round carried by snipers. Our host shares personal stories from his upbringing to the rigorous training and experiences that shaped him into the scout sniper he became. Tune in to hear about t…

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#5 - Identity Crisis : Who Are You Once You’re Out? 35:14

3M ago35:14

35:14

In this episode, we tackle the pivotal moment of identity reformation facing veterans post-service. It's about recognizing that while the military has shaped you, it doesn't confine your future. We discuss the crossroads of bitterness versus betterment, urging a path of self-discovery, leadership beyond rank, and the pursuit of new chapters. This i…

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#4 - Your Guilt Is Your Guide: How To Control The Future By Looking At The Past. 23:17

3M ago23:17

23:17

In this episode, we explore how our past decisions shape our present and how, by reflecting on past successes and setbacks, we can guide our future. Like using a map for navigation, understanding our history illuminates the path forward. Embrace the lessons learned from past choices as the foundation for making informed decisions today. Welcome to …

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#3 - Situational Awareness, There's a Time & Place for Everything 11:27

3M ago11:27

11:27

In this episode, we navigate the nuances of situational awareness and the impact of our words in different settings. We highlight the importance of reading the room, recognizing that war stories and certain topics may not resonate with every audience. Moreover, we tackle the complex territory of dark humor—how self-deprecating jokes, especially abo…

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