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Welcome to The Girlfriend's Guide, the podcast that empowers you to step into the starring role of your life with courage, clarity, and confidence. Here, we go beyond surface-level inspiration to explore the life lessons, strategies, and mindset shifts you need to master your emotions, set unshakable boundaries, and build the confidence to crush your goals. Hosted by a Master Social Worker, Certified Life Coach, and unapologetic believer in fresh starts, I bring you candid conversations abou ...
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Where you can find the weekly Main Character Cast podcast presented by Tony, Thomas, Hunter, and Jeff. We discuss anime/manga (both new and old) and keep up on the latest industry news. Join us on our usually lighthearted, sometimes heated, and hopefully always entertaining adventures.
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I don't know what this is. Neither does anyone else. Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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Send us a text In this heartfelt conversation, Kala Simmons addresses the emotional turmoil many are feeling in the wake of political changes. She emphasizes the importance of self-care, setting boundaries, and embracing joy as essential strategies for resilience. Kala encourages listeners, particularly black women, to prioritize their well-being, …
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Send us a text In this conversation, Kala Simmons emphasizes the importance of stepping out of one's comfort zone to achieve personal growth and success. She discusses the common fears associated with this process, including the fear of failure, rejection, and change. By reframing these fears and viewing failure as feedback, listeners are encourage…
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Send us a text Welcome to The Girlfriend's Guide! 🎉 Happy New Year and welcome to 2025! In this episode, Kala Simmons is bringing the heat to kickstart your year with the tools you need to succeed. If you’re tired of setting goals that fizzle out, this episode is your solution. Kala shares the five power systems that you absolutely need to have in …
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Send us a text Hello, Gorgeous, In the final episode of 2024, we are talking about accomplishments, how to avoid the comparison trap, and end the year filled with confidence and hope. I hope that you enjoy the last few days of this year, and that you are looking forward to embracing January filled with the power and passion of the potential that aw…
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Send us a text Hello, Little One This podcast episode is just for you! I wanted to say thank you for letting your mommy or daddy listen to me all year long! I thought it was only fair that I created a special episode just for you! I hope you enjoy this Christmas Story! It was written by Clement Clark in 1848! That was a long long time ago, huh? I w…
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3 Simple Strategies for Surviving the Holiday (P.S. #3 Is The Permission You Didn't Know You Were Waiting On)
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Send us a text Hello Gorgeous, In this episode, I am sharing 3 Strategies for Surviving the Christmas Holiday. The holidays can be a joyful time, but they can also bring up feelings of loss , grief, and family conflict. If you have loved this episode and you're navigating these emotions, I’ve created two master classes in the past to help you feel …
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Send us a text Hello, Gorgeous! In this episode, we are diving into my latest flop! Y'all know I speak about my. victories, but I'm not shy about my failures either. Tap in and find out what I learned from my latest failure and how it's helped me to grow. Loved this episode and want more access to me? Become a member of my Facebook Subscriber Kommu…
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Send us a text Hello Gorgeous, In this episode, I am sharing a LIVE replay from earlier this week in which I recount a time in my life, where I allowed the fear of getting out of my comfort zone to prevent me from success and growth. P.S. This was 20 years ago... and It's still embarrassing. Don't miss your chance to join the Dare to Grow Challenge…
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Stop Saving The Dress: 38 Truths for a Life Worth Living"
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Send us a text In this milestone episode, we’re celebrating my 38th birthday with 38 life lessons—one for every year of wisdom, growth, and challenges overcome. These lessons aren’t just reflections; they’re the truths that have shaped me, and I’m sharing them with you in the hope that they’ll inspire, uplift, and maybe even challenge you to live f…
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Send us a text Hello, Gorgeous! In this episode, we discuss my internal battle between my inner critic and my inner child. What I have learned recently, and how it translates to my approach as a Coach. Loved this episode and want more access to me? Become a member of my Facebook Subscriber Kommunity: Backstage with Coach K for just $2.99 a month—le…
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Send us a text Hello Gorgeous! Happy Holidays! Today's episode is a replay of Last year's Master Class! It was SOOOOO Good! So many barriers were broken down! So many burdens were lifted, and I am confident this is going to serve and support you! Black Friday OFFERS are officially LIVE!! You can check there out here. Please note 2024's Black Friday…
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Send us a text Hello, Gorgeous! This episode is dropping early, because I don't want too much time to pass before you got this message. Let's talk about how Mike Tyson loss, but he really won. ALL because he had the grit and the courage to get in the ring. Loved this episode and want more access to me? Become a member of my Facebook Subscriber Komm…
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Send us a text Hello, Gorgeous! In this episode, we get serious about THE SHIFT. Tune in to hear my best secret to shifting your identity and what's been holding you back from embracing your highest potential. In this episode, I mentioned the Drop the Mask Masterclass, which you can grab here, and it will be emailed to you within 24 hours of purcha…
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Send us a text Hello, Gorgeous! In this week's episode, we are diving into my latest rejection story. Yep! Sometimes things don't work out... even for me. Tap in and hear how it all went down, what I've learned, and how much I've grown. Loved this episode and want more access to me? Become a member of my Facebook Subscriber Kommunity: Backstage wit…
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Send us a text Hello, Gorgeous 💖 This month has been filled with exciting updates in the Kommunity! 🙌🏾 I’ve made some big announcements since we last connected, and this episode is a replay of Wisdom Wednesday. We’ll recap all the ways to get involved 🔌—and there’s something for everyone at every price point! So, there’s really no reason not to tak…
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Send us a text Hello, Gorgeous! In this episode I'm talking about the importance of letting go of things that are not for you in order to make space to embrace those things that ARE destined for you. Far too often we hold on to things and people out of comfort or familiarity. In this episode, I teach you the importance of letting go, and why. Tap i…
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Send us a text Hello, Gorgeous! In today's episode, I am talking all about the shift that I am ushering in for my Kommunity. For far too long, we have waited for "one day." We've spent weeks, months, some of us even years running in the general direction of our goals with absolutely no luck. But NO MORE. I am calling in a shift in our mindsets, our…
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Send us a text Hello, Gorgeous! In this episode, I am talking all about one simple habit that is sure to improve your outcomes and enhance your life. It's the art of elevating your habits. Tap in with me, and let's talk about how... this small practice can launch you into the life you desire. Want to get to know me and my programs better? Click Her…
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Send us a text Hello Gorgeous! In this episode, I sharing how I worked through some complicated emotions last week and a sudden realization I had. I hope that my sharing my journey, you will also see where you can stand in your own power, and give yourself permission to thrive. As promised, I've listed all the ways you can stay plugged in below: Cl…
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Send us a text Hello Gorgeous! Big Changes are on the horizon for The Girlfriend's Guide and the HeyCoachK Kommunity! Tune in and see what's next! Want to get to know me and my programs better? Click Here when You're Ready to join my free Kommunity: The Plot Twist PSST! Did you hear? Red Karpet Coaching starts in October! Grab your seat now and sav…
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Send us a text Hello Gorgeous! As a coach who helps people with personal development, relationships, and stepping into their power to become the main character of their lives, I recognize those close to you may not always see your potential or encourage your growth. A coach provides unbiased support and helps lay the groundwork for your success. In…
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Send us a text Hello Gorgeous! In this week's episode of Riddle Me This? I'm emphasizing the importance of taking radical responsibility for your actions and future. I hope this segment encourages listeners to stop living in a victim mentality and instead acknowledge that while you may be part of the problem, you also have the power to be the solut…
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Send us a text Hello, Gorgeous! Today’s episode is a replay of yesterday's Wisdom Wednesday segment. Over the past few weeks, I've welcomed many new followers, and it's the perfect time for me to reintroduce myself and share my story. Tune in to hear my thoughts on how, sometimes, God ruins your plans to prevent them from ruining you. Want to get t…
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Send us a text In this episode, I'm offering some tough love, and asking a question that seriously questions your seriousness and commitment to success. Are you watching from the sideline? Or Are you in the game? Want to get to know me and my programs better? Click Here when You're Ready to join my free Kommunity: The Plot Twist PSST! Did you hear?…
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Send us a text Happy Labor Day, Gorgeous! In this episode, I'm offering a quick reminder that there is still time to accomplish big things in 2024! You just get to decide what you want to accomplish and who you need to become to make it happen! Missed last week's masterclass? Grab the replay by clicking here. It's only up through Friday, September …
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Send us a text Check out this replay of Wisdom Wednesday and discover the habit that has saved me over and over when it comes to my emotional managment. Ready to Master Your Emotions? WOOSAH the free masterclass I've designed specifically to help you name and tame your emotions is going down TONIGHT! Secure your seat by clicking here. Want to get t…
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Send us a text In this episode of The Girlfriend's Guide, I'm sharing an experience I had this weekend that had me cycling through my emotions and reminded me of our duty to be a model to others... especially our children. Ready to Master Your Emotions? Join WOOSAH a free masterclass I've designed specifically to help you name and tame your emotion…
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Send us a text In this episode of The Girlfriend's Guide, I'm sharing the first and most important step to emotional mastery. TRANSPARENCY. It is absolutely impossible to process or move through emotions if we are not honest with ourselves and others about how we feel. Tap in and Let's Chat about 3 reasons that may be holding you back from being tr…
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Send us a text In this episode of the Girlfriend’s Guide, I'm opening up about my past and how I wasn't always the best with keeping my ish together! As a person, who has long history of being sensational and making loved ones walk around on egg shells. I can say that this quick hack for sharing your feelings is an excellent way to help you start c…
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Send us a text In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! This week, I want you to consider where you not being absolutely transparent about your feelings. Where are you holding back? Where are you repressing? Where are you not being clear? In order to live in alignment, we must be honest abo…
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Send us a text In this episode of the Girlfriend’s Guide, We are talking about Emotional Management and how the "your feelings are valid" rhetoric can be a recepie for self-destruction if you don't consider the implications of your actions. Tap in and let's chat about it! Did you know that I have a FREE Kommunity? Where you can get closer proximity…
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Send us a text In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! And how you answer this week 's question directly impacts your happiness and success. We are talking about Emotional Management. Are you the master of your emotions? Or Are your emotions the master of you? Reflect on this throughout th…
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Send us a text In this episode of the Girlfriend’s Guide, we are reflecting over the year and all the growth we've experienced, and I challenge you to consider, who you need to become in order to reach the goals you have for yourself. PSST! Did you hear? Red Karpet Coaching starts in September! Grab your seat now and save! Want to see what it inclu…
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Send us a text In this episode of the Girlfriend’s Guide, We are talking about assessing your yes, and the clear difference between saying yes authentically and saying it resentfully. The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in? I'm sharing all my secrets! I only have room for 6 more, so HURRY and Grab your seat NOW! PSST! Did you…
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Send us a text In this episode of the Girlfriend’s Guide, I giving you a list of questions to determine if you may be a people pleaser! Last week, I polled my audience was shocked to find that many people aren't sure if they are people pleasers or not... Eek! Never fear... I'm laying it all out on the table today... Tap in and find out if that's yo…
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Send us a text In this episode of the Girlfriend’s Guide, I giving you a list of reasons why you may be a people pleaser! Believe it or not, People Pleasing is a Trauma Response that often starts in childhood! And lots of people don't even know they are doing it! Tap in and find out if that's you! The Mini Mind: Rock the Boat Starts Next Wednesday!…
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Send us a text In this episode of the Girlfriend’s Guide, I am sharing 3 Ways that People Pleasing is Sabotaging Your Happiness. Tap in and find out how you are playing a role in your own hot mess express! The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in? I'm sharing all my secrets! I only have room for 10, so HURRY and Grab your seat …
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Send us a text Hello Gorgeous! Today's episode is a special drop! I noticed late last night that I was super charged, and I couldn't figure out why, but after a quick brain dump I realized it's the News and this surge in media coverage on politics and the election. Tap in and see how I'm handling it, and what may also work for you. P.S. Rock the Bo…
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Send us a text Hello Gorgeous! Today's episode is a replay of yesterday's Wisdom Wednesday Segment! It was absolute too good not to share! I'm talking all about 3 reasons why your attempts at Overcoming People Pleasing have been absolute fail! Want in on my next program? It's a 3-Day MiniMind and I'm sharing all my secrets! I only have room for 10,…
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Send us a text Hello Gorgeous! In today's segment of Riddle Me This! I'm asking about the last time you lost connection with yourself and your Main Character Energy. Tap In and let's talk about it... Want in on my next program? It's a 3-Day MiniMind and I'm sharing all my secrets! Grab your seat NOW because there is only room for 10! PSST! Did you …
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Send us a text Hello Gorgeous! In today's episode, we are talking all about People Pleasing... And how it even starts. Think you or someone you love is a People Pleaser? Tap In and let's talk about it... PSST! Did you hear? Red Karpet Coaching starts in September! Grab your seat now and save! Want to see what it includes? Click Here. ❤ Not quite re…
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Send us a text Hello Gorgeous! Happy Monday! In today's episode of Riddle Me This, I'm asking about your Inner Child. Are you aware of what your inner child needs? Have you healed her? And in what ways do you have to be careful to remain in the driver's seat, when your Inner Child is stirred and deep wounds are uncovered? P.S. The HeyCoachK Kommuni…
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Send us a text Hello Gorgeous! In this episode of The Girlfriend's Guide, we deep dive into Life Coaching, what it's all about and how it's different from therapy. I also share with you my expertise, and my take on the industry. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to take the leap? Join the Green …
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Send us a text Hello Gorgeous! Happy Monday! In this episode of Riddle Me This, I talk about my renewed committment to being authentic, raw, and vulnerable as frequently as possible, and how the need to be "perfect" often stiles, slows, or completely prevents our personal progress and growth. P.S. The HeyCoachK Kommunity is getting a facelift, star…
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Send us a text Hello Gorgeous! This week I sat down with my Coach, Crissy Conner, and talked all about what life coaching is? Why it's imporant, and some of my client wins! Tap in and learn all about what I do! P.S. There is a LIVE Q&A happening tonight, 6.28.24 at 6pm, CST in The Green Room! Can't be live? No worries you can drop your questions on…
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Send us a text Hello Gorgeous! Y’all! Recently, my dog put me in FULL BLOWN Panic Mode and taught me a really valuable lesson. One about slowing down, leaning back, and not getting so amped. Tap in and check it out. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to take the leap? Join the Green Room Here and…
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Send us a text Hello Gorgeous! Happy Monday! In this episode of Riddle Me This! We are exploring what could happen if you gave starting over one more shot. I know! I can literally hear your heavy sighs and the resistance. BUT sincerely, if what you were doing was working you wouldn’t have my podcast in your rotation. Tap in and listen with an open …
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Send us a text Hello Gorgeous! In this episode of the Girlfriend’s Guide I get super vulnerable and talk about how not setting boundaries played a major role in my misery just a few years ago. In hindsight, I know that had I developed stronger roots and better boundaries sooner, I would have left my last relationships way before the 6 year point, a…
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Send us a text Hello Gorgeous! Happy Monday! In this episode of Riddle Me This! We are going back to the very beginning. WHERE do you need to set boundaries for yourself? Yes, we’ve spent the last several weeks talking about setting boundaries with others, BUT I don’t want us to forget that we have an obligation to ourselves. Tap in and hear some e…
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