Τα καλύτερα Living To 100 podcast (2024)

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Monitoring Heart Rate Variability: A Key to Longevity 36:26

18d ago36:26

36:26

On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We discuss the now well-kno…

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P5: What's Rocket Fuel for How to Manifest What You Want - Eckhart Tolle Teaches 20:20

4d ago20:20

20:20

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng BEGINS WITH A 4-DAY ONLINE RETREAT MAY 30 – JUNE 2, 2024 Part 5 a review of…

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P4: What's Rocket Fuel for How to Manifest What You Want - Eckhart Tolle Teaches 31:42

5d ago31:42

31:42

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng BEGINS WITH A 4-DAY ONLINE RETREAT MAY 30 – JUNE 2, 2024 Part 4 How can you…

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P3: What's Rocket Fuel for How to Manifest What You Want - Eckhart Tolle Teaches 17:00

6d ago17:00

17:00

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng BEGINS WITH A 4-DAY ONLINE RETREAT MAY 30 – JUNE 2, 2024 Today's episode is…

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P2: What's Rocket Fuel for How to Manifest What You Want - Eckhart Tolle Teaches 20:20

7d ago20:20

20:20

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng BEGINS WITH A 4-DAY ONLINE RETREAT MAY 30 – JUNE 2, 2024 Part 2 is a review…

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P1: What's Rocket Fuel for How to Manifest What You Want - Eckhart Tolle Teaches 23:44

8d ago23:44

23:44

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng BEGINS WITH A 4-DAY ONLINE RETREAT MAY 30 – JUNE 2, 2024 How would you like…

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Mind Over Matter: What You Hold in Mind Tends to Manifest Calibrates as True 22:00

13d ago22:00

22:00

What does mind over matter mean, and why does what you hold in mind tend to manifest? This week’s episode of Your Weekly Dose of Higher Consciousness takes a look at how to manifest something, more importantly, though, is how to manifest what you want. The MIND is a “Super Power” in consciousness, which is why the phrase “mind over matter” is meani…

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Untangling Self-Perception: The Consquences of a Negative & False Self View 47:11

20d ago47:11

47:11

Your self-perception can be measured as to its level of consciousness. Is your self-view of a high or low level of consciousness? Listen in as I discuss the self-view as one aspect of the consciousness calibrations on the Map of Consciousness. Understand your perception of yourself so that you can make changes if needed. I will put the levels of co…

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Why is Willingness & Intention Such a Powerplay? 36:19

27d ago36:19

36:19

This week's "Weekly Dose of Higher Consciousness" looks at the level of consciousness known as WILLINGNESS from Map of Consciousness. To be willing is truly a powerplay in consciousness. To align with true willingness is aligning with higher consciousness and opening up your awareness to the level of consciousness of willingness at 310 on the Map o…

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The World of a Busy Writer and Octogenarian 38:22

29d ago38:22

38:22

Our guest on this Living to 100 Club podcast is Dr. Marjorie Burns, who goes by the name, Bijee. In this conversation, we learn about Bijee’s latest period of her life as the author of a new book of fiction, The New Cadets. And, as a very busy octogenarian, we learn about her attitude to “keep it moving.” Now in her 80’s, our guest hikes, bicycles …

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What is the Truth? Teachings from Dr. David R. Hawkins 32:25

1M ago32:25

32:25

This week's episode of Your Weekly Dose of Higher Consciousness asks the question: "What is the Truth?" and how do you tell the truth from falsehood? In this episode, I read some passages from Dr. David R. Hawkins' book Truth vs Falsehood found in Chapter 3 Truth as Enigma: The CHallenge and the Struggle. I also discuss where to discover significan…

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Would You Let the Wolves in the Monastery? 19:15

1M ago19:15

19:15

This week's episode of Your Weekly Dose of Higher Consciousness begs the question, "Would you let the wolves in the monastery?" What does it mean? How often are you letting the wolves in the monastery? Every month I look to find an interesting topic to discuss. This is the one for this month. Each week I intend to help you put into context where hi…

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A Heartfelt Story of Love, Caregiving, and Recovery 28:32

1M ago28:32

28:32

On this Living to 100 Club podcast, we hear a love story from our guest, Sarah Cart. Sarah shares the journey of her husband’s acute medical illness and serious decline during Covid. In this conversation, she shares the toll it took on her and her entire family. These include her husband's kidney failure, hip fracture, and congestive heart failure …

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Test Your Ability to Discern Consciousness in Our Quiz on Occupations 19:32

2M ago19:32

19:32

This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations: Computer Programming Coaching Farming or Being a Brand Ambassador Which occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness? Each week we intend to help you put into c…

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What is Courage & Why You Need to Step Into It to Change 27:50

2M ago27:50

27:50

In this week's "Weekly Dose of Higher Consciousness", I cover the level of consciousness known as COURAGE. So What is Courage & Why Does It Take Courage to Change? The Map of Consciousness puts into context the level of consciousness known as courage. Courage calibrates at 200 on the Map of Consciousness (or 10 to the 200th power). It is what Dr. D…

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How Does the Air Quality in Our Homes Affect Our Health? 46:40

2M ago46:40

46:40

This Living to 100 Club podcast invites as its guest Michael Rubino, the founder of Home Cleanse. Home Cleanse is dedicated to addressing poor indoor air quality, a factor that has worsened in recent years. This is especially so as our homes get more energy efficient. Because energy efficiency impacts ventilation and air exchange, particles and tox…

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Shifting Your Way of Being with Opening Up by Writing It Down: A High Vibe Book Recommendation 30:15

2M ago30:15

30:15

Have you ever felt stuck, weighed down by past traumas or emotional blocks? I'm Liz Gracia. In this transformative journey, I'll introduce you to the power of therapeutic journaling, a method that's not just about recording daily events but also about uncovering and healing the deeper parts of yourself. "Opening Up by Writing It Down" by James W. P…

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Awakened or Asleep: Gauging the Conscious State of Humankind 31:23

3M ago31:23

31:23

Embark on a profound exploration with me, Liz Gracia, as we unravel the complexities of human consciousness with unique insights from Brian Gibbs of ConsciousnessCalibrations.com. This week, we venture into the human psyche's intricacies, dissecting the vibrancy of consciousness levels that span from the precarious 200 mark to the spiritually charg…

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Understanding Hormone Replacement Therapy 32:27

3M ago32:27

32:27

This Living to 100 Club podcast introduces our audience to Hormone Replacement Therapy. We discuss the use of all natural hormones that ease the degenerative side effects of aging. Our guest, Dr. Greg Brannon, is the Founder and Medical Director of Optimal Bio. This company specializes in Bioidentical Hormone Replacement Therapy (BHRT). We learn ho…

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Is the Current Long-term Care System Untenable for the Baby Boomer Generation? 43:30

3M ago43:30

43:30

On this Living to 100 Club podcast, we invite Frances Woolley as our guest. Dr. Woolley is an economist at Carleton University in Ottawa, Canada. She is an authority on challenges ahead as the Baby Boomer generation contemplates the risk of needing long-term care. We discuss the demands on health care systems as our population ages. Also discussed …

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Get Off the Hampster Wheel of Mistakes and Break Free from Self-Scorn 46:27

3M ago46:27

46:27

Do you ever feel like a broken record, constantly replaying the same mistakes? Prepare to uncover the secrets to breaking free from the cycle of errors that has been holding you back. This episode walks you through the transformative journey of recognizing and overcoming repetitive blunders, highlighting the crucial role of acceptance and awareness…

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How to Remove Limiting Beliefs: Subconscious vs Conscious 10:05

3M ago10:05

10:05

Unlock the mysteries of your subconscious and consciously transform your life with our latest heart-to-heart featuring Linda Armstrong, a master of the emotion, body, and belief code techniques. This week, I, Liz Gracia, delve into how ingrained beliefs shape our reality and what it takes to shift them. Linda sheds light on the profound teachings o…

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Unearthing the Hidden Beliefs Shaping Our Lives with Linda Armstrong 27:21

3M ago27:21

27:21

Embark on a journey through the subconscious with me, Liz Gracia, as Linda Armstrong, a certified Emotion Body and Belief Code practitioner, joins us to illuminate the hidden forces of beliefs shaping our existence. Peel back the layers of your own life story as we discuss the Belief Code, a revolutionary approach by Dr. Bradley Nelson, which revea…

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Insightful Awakening: The Profound Practice of Vipassana- This Month's Tools for Transformation 37:56

3M ago37:56

37:56

Get instant access to this month's FREE Tool for Transformation: Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein. Have you ever felt lost in the whirlwind of thoughts and emotions? What if you could step off life's treadmill, even for just a moment? "Ho…

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Discover The Power of Pursuing Truth for Its Own Sake: Unlocking 1001 Ways to Higher Consciousness 44:18

3M ago44:18

44:18

Download the List of Rules to Live By Worksheet & Guide here. What if I told you that pursuing the truth for its own sake is a powerplay in consciousness? A way to elevate your way of being in and perceiving the world. A way to "shore up" your energy field to stand firmly in your own power and sense of self, like the ancient REdwood Forests I love …

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Prostate Cancer Awareness: What We Need to Know 39:40

4M ago39:40

39:40

This podcast takes a close look at the risk factors for prostate cancer, the second leading cause of cancer deaths in the U.S. Our guest is Paul Arangua, MPH in Epidemiology and an educator/researcher with the Prostate Conditions Education Council. We explore the incidence of prostate cancer, the risk factors, screening recommendations, and treatme…

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A Periodontist Discusses Gum Disease and Its Prevention 33:10

4M ago33:10

33:10

In this Living to 100 Club podcast, we invite Dr. William Levine to discuss the incidence of gum disease, its causes, and treatments. Dr. Levine has practiced the specialty of periodontic dentistry for over 35 years. He has been at the forefront of revolutionizing the way we treat and manage disease. We discuss why gum disease is so prevalent, its …

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WellBe Senior Medical: Re-inventing At-home Care 41:34

4M ago41:34

41:34

This Living to 100 Club podcast introduces our listeners to an innovative home-based medical care program, WellBe Senior Medical. Our guest is Dr. Iyad Houshan. We discuss the benefits of at-home medical care with older adults who are faced with multiple and complex health challenges. Our listeners will learn about the “full risk” model of reimburs…

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From Ice Shocks to Sage Talks: Journey to Well-being on the Scale to Consciousness Quiz 29:46

4M ago29:46

29:46

Have you ever jumped into an ice bath? Besides the shock and wake-up call into the present moment, have you ever wondered if it benefited your health? How about a sage bath? Do you even know what a sage bath is? If you have shamanic tendencies, you likely know what it is, but is giving yourself one helpful? Finally, how do you feel about heart-to-h…

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Higher Doesn't Mean Better: Practical Wisdom for Leveraging Mid-Level Power for Everyday Success 42:03

4M ago42:03

42:03

Welcome to another thought-provoking episode of "Your Weekly Dose of Higher Consciousness" podcast, where we dive into the profound yet often overlooked truth that in consciousness, higher doesn't always equate to better. Unlike the familiar realms of academics or sports, where higher scores and faster times reign supreme, consciousness operates on…

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A Prescription for Happiness Written by Katie Wee 39:56

4M ago39:56

39:56

Our guest for this Living to 100 Club podcast is Katie Wee, who shares her prescription for liberating ourselves of our inner critic and moving toward getting happy and staying happy. Katie is a wellness retreat leader who helps individuals visualize their “wants” in the areas of home life, health, finances, relationships, and career. From here, sh…

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A Senior Living Community becomes the First "City of Longevity" in the U.S. 37:50

4M ago37:50

37:50

This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO at The Overlook. Our second guest is Lynne Corner, Deputy Director at the UK National Innovation Centre for Ageing (NICA). We learn about the co…

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Book Review Podcast of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative 27:44

4M ago27:44

27:44

Have you ever felt an inexplicable sense of peace while walking through a forest? Or have you noticed how a day spent by the ocean with your feet in the sand, your bootie in the sun, and the sounds of the seagulls and kids playing on the beach can leave you feeling rejuvenated? Well, what if I told you that these feelings are not just fleeting mome…

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Get Inspired by My Top 12 List of Rules to Live By in 2024 45:39

4M ago45:39

45:39

Did you know having a personalized list of rules to live by is a "Powerplay" in consciousness? Today, I will share my Top 12 List of Rules to Live By to inspire you to create your own List of Rules to Live By, based on personal aspirations, intentions, New Year's resolutions, and goals. So, as a teacher of consciousness, we can take advantage of th…

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Forget New Years Resolutions Consider a New Approach 53:48

5M ago53:48

53:48

Hey There! Why do you think most people can't keep New Year's resolutions? What if I invite you to a new way of looking at New Year's resolutions, ones aligned with power and not force? And if you've been listening in for a while, then you are familiar with The Map of Consciousness by Dr. David R. Hawkins and his renowned book Power vs. Force. In o…

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Health and Wealth: How to Make Them Last 39:54

5M ago39:54

39:54

In this Living to 100 Club Podcast, we explore the challenges of making important, difficult decisions about our future well-being, and who can help with these decisions. Our topic is "Health and Wealth: How to Make Them Last. And our guest is Melinda Kruse DiPerna, a Broker-Associate Realtor. We first explore major, life-threatening decisions that…

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How to Be Happy? Let's Put It Into Context! 55:48

5M ago55:48

55:48

How to Be Happy is a highly "Googled" phrase! In fact, more than 40,000 searches a month are on the phrase, "How to Be Happy"! Along those same lines people are searching for: How to be happy in life, How to be happy again, How to be happy with yourself, How to be happy for yourself, How to be happy single, How to be happy at work, How to be happy …

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Is Your Glass Half Empty or Half Full? 18:07

5M ago18:07

18:07

This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at: · 101 Ways to Happiness #25 from Dr. David R. Hawkins Book of Slides. Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-th…

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From Emotional Peaks and Instability to Inner Peace: The Power of Dominant Dimension Awareness 23:55

5M ago23:55

23:55

Join Liz Gracia in this transformative episode of 'Your Weekly Dose of Higher Consciousness' podcast as she unveils a potent technique to stabilize your emotional landscape and reinforce your energetic foundation. Discover how to harness the power of your Dominant Dimension, gleaned from episode 191, to cultivate presence, confidence, faith, unders…

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Chronic Pain Reset: Unmasking the Brain's Role in Processing Pain 39:16

5M ago39:16

39:16

In this Living to 100 Club podcast, our guest discusses strategies for changing how someone experiences chronic pain. Our guest is Dr. Afton Hassett, the author of a just-released book, Chronic Pain Reset: 30 days of Activities, Practices, and Skills to Help You Thrive. The book helps readers evaluate your pain and its triggers and offers straightf…

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Important Announcement! 4:19

6M ago4:19

4:19

Hey there! I just wanted to give you a heads-up on a new podcast schedule. I bit off way more than I thought I could chew by doing two podcasts a week. So I need to go back to 1 podcast a week that will come out on Wednesdays or Thursdays. Thanks for sticking with me on this journey to aligning with authentic power and truth and mapping out a plan …

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Harnessing the Power of Fields: A Simple Method for Making Better Choices 33:19

6M ago33:19

33:19

How do you make good choices? Are you making choices based on fear? You're in shark-infested waters here. Making choices here isn't necessarily promising! So how can you make better choices in a new and pioneering way that's pretty darn easy to do? I've discovered something compelling I want to share with you today in this week's 1001 Ways to Being…

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Exploring the Energy of Shunning & Overcoming the Feeling of Being Shunned- 1001 Ways 23:02

6M ago23:02

23:02

Learn How to Let Go! Have you ever shunned someone or been a part of a group that has, or have you ever been shunned by another? If you are like many of us, you've likley been shunned as a child or in social situations, perhaps at work or groups, or, maybe no one would ever choose you to be on a Red Rover Team as a child. You remember how that made…

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The Divine Calculator: How I Found Thanksgiving and Transcendence in Aisle Five 33:00

6M ago33:00

33:00

If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here. Today, I am sharing a story about my experience yesterday when I decided to let "the fields" "do the math" for me at the g…

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Happy Thanksgiving Consciousness Tips + Our Beloved Pets & Animal Consciousness 40:03

6M ago40:03

40:03

In this week's "Your Weekly Dose of Higher Consciousness" we're looking at two major topics: Animal consciousness calibrations and the level of consciousness of your family pet, be it the consciousness calibration of the family dog or the family cat. In addition to the significance of having a pet in your life I also provide consciousness calibrati…

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How Can You Ensure a Happy Harmonious Thanksgiving? Discover a Powerful Yet Simple & Effective Technique 19:27

6M ago19:27

19:27

Do you dread some family gatherings? Is there one relative that makes you cringe with the things that come from their mouths? How about the political discussions? As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances. And there’s a good reason, according to consciousness research,…

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Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is- Today's 1001 Ways 44:28

6M ago44:28

44:28

Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness Podcast. Today, we are diving deep into an often-misunderstood realm of human experience - intimacy. More specifically, we're addressing the fear of intimacy that holds many of us back from truly connecting with others. In this episode, titled "Conquering the Fear of In…

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Pinpointing Limitations: Tapping into Your Chakra System for Personal Breakthroughs & Revelations for Meaningful Calibrations. 43:44

6M ago43:44

43:44

Download the Map of Spiritual Progress here and/or Get Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here. In this episode of Your Weekly Dose of Higher Consciousness, we dive deep into the fascinating world of consciousness calibrations. Host Liz Gracia takes us on a journey through the chakra system and its significa…

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Escaping the 'New Normal': Reclaiming Your Power - 1001 Ways of Being to Let Go Of... 31:29

6M ago31:29

31:29

Get Help with How to Let Go with My Top Tips and Resources to Get You on Your Way This episode delves into one of the 1001 Ways of Being to Let Go Of, focusing on the dangerous notion of accepting the 'new normal'. Liz Gracia, your happy podcast host and Founder and editor-in-chief of TheMindBodySpiritNetwork.com, shares her insights about the impe…

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Elevating Your Reality: Dissolving Negativity and Embracing Truth 36:44

7M ago36:44

36:44

In this enlightening episode of 'Your Weekly Dose of Higher Consciousness', we delve deep into the realm of consciousness calibrations and how they can significantly raise your level of consciousness. We explore the process of waking up to a new reality, embracing authentic power and truth, and dissolving negative attractor fields that disrupt our …

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