Τα καλύτερα Linse podcast (2024)

1
Counting Blessings instead of Calories 14:00

1+ y ago14:00

14:00

Linsey goes in to detail about her years of struggling with food and body image and how she's arrived at NO MORE DIETING!

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Ayurveda & Ancient Philosophy for Modern Life 22:53

2y ago22:53

22:53

Hana Kai is an Ayurvedic Health Counselor, Vedic Life Coach and Yoga Philosophy Teacher here to talk about ancient healing systems and philosophy for our modern world. Find her on Instagram @hana.kai.healing for workshops, one-on-one counseling and philosophy courses. 4:20 what is Ayurveda and why is this ancient health system still important in mo…

1
Mind-Blowing Yoga Research 29:34

2y ago29:34

29:34

Can you kill bacteria and viruses with a yoga breathing technique? Can yoga change your DNA’s genetic expression? You’ll be fascinated by these recent research findings! Tina Dang is a 200 RYT yogi with a B.S. in Genetics and now a Ph.D. Student in Pharmaceutical Sciences at the University of Wisconsin – Madison. She joins us this week to interpret…

1
Meditation: Grounding Here Now 13:10

2y ago13:10

13:10

If anxiety or fantasy have entranced you, bring your mind space back to the present with this enjoyable meditation. Short enough to use as a reset during a break in your day, and just long enough to use as a relaxing preparation for sleep at night.

1
Dismantling Common Yoga Beliefs 42:36

2y ago42:36

42:36

Are the yoga sutras the real authority? Is yoga actually 5000 years old? Is Kristen Bell’s naked pose “yoga”? Are we all one, or all alone? Yoga International Yoga History Podcast host and ERYT 500 Colin Hall teaches yoga history and philosophy. Today he lets us in on some self-labeled "controversial" perspectives that stem from his background of s…

1
My Easter Pageant experience 7:57

2y ago7:57

7:57

Playing the woman with the issue of blood was personal for me. Here I'm reflecting on the experience.

1
Patience or freak out 7:21

2y ago7:21

7:21

Is delayed gratification really an eternal principle? The wording in Exodus 32 makes me wonder and remindes me of an experiment. Thanks for engineering this Cole, and thanks to Sara Naegle for the push to get back to this.

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Growing a Yoga or Wellness Business 27:16

2y ago27:16

27:16

Adam Geneser's yoga studio, Power Life, has grown to 13 locations and 50,000 student visits per month in 9 years. Geneser lets us in on how a yoga and wellness business keeps heart while expanding, the importance of culture, as well as tips and mistakes from his experience that others can learn from. For more on Power Life, visit www.powerlife.com …

1
Meditation: Trauma-Sensitive Breathing Break 10:40

2y ago10:40

10:40

This meditative breath work is for anyone, but with mindful considerations to cater to those healing trauma. Rejuvenate and reset with this 10 minute trauma-informed pranayama meditation break led by E-RYT 900 and trauma-sensitive yoga teacher Linsey Birusingh.

1
Perimenopause & Women's Midlife: An Honest Account 35:38

2y ago35:38

35:38

Perimenopause can last up to 15 years, and yet no one talks about the struggle. This episode is for every woman and everyone who loves a woman who will transition through menopause. Heidi Dyer candidly details her experience: an expected wild ride of symptoms, lows, difficulty with doctors, that eventually evolved into a celebration of self and com…

1
Taboo Men’s Health Topics Unpacked 22:40

2y ago22:40

22:40

There are health topics that completely alter our lives, relationships and enjoyment of life that we just don’t talk about. Today we normalize the conversation surrounding male sexual dysfunction and other seemingly taboo men’s health topics with Urologist Dr. Ryan Dornbier of the Urology Center of Iowa who is fellowship trained in mens health. 1:1…

1
Meditation: Learning to Relax 19:32

2y ago19:32

19:32

If chronic stress or trauma has dis-regulated your nervous system's ability to relax, this meditation is for you. Maybe you're someone who values non-doing as a way to replenish for improved engagement and enjoyment of life; then this meditation is also for you. As with any discipline, you won't see results unless you put in the time. So reserve ev…

1
Compliments and comparisons 10:16

2y ago10:16

10:16

What does it mean to take a compliment? Why do we sometimes put ourselves down after someone has actually complimented us? Linsey talks about an observation and why it's important to learn to take a compliment.

1
Scripture and prayers with a twist 5:42

2y ago5:42

5:42

A short testimonial from Linsey about her wrestle with prayer and scripture study , and the peace about it she has now.

1
Did God teach us how to overcome trauma? Maybe? 13:45

2y ago13:45

13:45

In digging through the scriptures to see how Noah got through these events without a significant trauma response, we might learn a little bit about how to overcome traumatic events in our own lives.

1
Genisis 6 has me puzzeled, but a quick look into the New Testament helped 15:57

2+ y ago15:57

15:57

What about stress for something good? Can you get overwhelmed and anxious when things are going well for me? Not a perfect parrallel, but I think there's something here

1
Moses 6, you're divinity, and wow! What a week! 24:58

2+ y ago24:58

24:58

Hear how I had to apply what I learned already. God gives us inspiration for a reason! Here's my testimony of that... This segment is dedicated to friends and family who are truly the angels in our lives. Special thanks to Gina for keeping our house afloat this past week.

1
Demystifying Chinese Medicine and Self Acupressure Points 48:35

2+ y ago48:35

48:35

Amanda Lee Murphy LAC demystifies Chinese Medicine, tells us how acupuncture works, and give you simple at-home acupressure techniques to manage and prevent stress. 1:02 Acupuncture needles on cadavers 2:25 How Chinese Medicine and yoga changed Amanda’s life 7:08 What is Chinese Medicine? 11:35 Chi explained 14:25 do less for more energy 17:55 pain…

1
Come follow me - old testament 11:29

2+ y ago11:29

11:29

Moses gives us a lesson in Fear and Strength

1
Psychedelics and Dreams: Healing through the Unconscious Mind 28:13

2+ y ago28:13

28:13

Dr. Candida Maurer enlightens us on her psychedelic therapy research and the power of dream analysis, bringing over 40 years of psychology experience to the podcast. 1:55 hypnosis 4:23 neuroscience and the unconscious mind 7:03 meaning of pain 9:06 dream analysis 11:00 dream symbols 13:00 psychedelic therapy 14:00 psychedelic medicine research 15:4…

1
Meditation: Grounded in Gratitude 20:00

2+ y ago20:00

20:00

Need to hit refresh on your gratitude practice? Want to feel less anxiety and more fulfillment? Receive the warm fuzzies of this feel good meditation, as you realize there is nothing left to want... just an embarrassment of riches around you to notice. Thankfulness led by trauma-sensitive yoga teacher ERYT 900 and former news anchor Linsey Birusing…

1
Pelvic Floor: Dysfunction, Myths and Yoga Application 47:12

2+ y ago47:12

47:12

Everything you've ever wanted to know about your pelvic floor with Pelvic Health Specialist Jasmine Garth DPT, PT, OCS DN! Plus PT and yoga exercises with Linsey Birusingh for connecting and re-educating this important foundation. This episode is for yoga teachers and students who still want to know more about the root lock "Mula Bandha", and for t…

1
Gina Caputo: Joy as your Base Line & Saving Lives through Creativity 50:11

2+ y ago50:11

50:11

If you need vibrance, joy and humor in your yoga practice, look no further than veteran yoga teacher, health coach and behavior change specialist Gina Caputo. Today she lets us in on her secret to keeping her sunny disposition, even in tough times, shares a good lesson she learned through friend Michael Franti, and talks passionately about creativi…

1
Lea Loncar: Legends of Legendary Teachers & The Future of Yoga 32:43

2+ y ago32:43

32:43

Wonder what teachers like Satchidananda and Pattabhi Jois were like to study under? Are you thirsty for authentic perspective on the future of yoga from a truly enlightened teacher? Lea Loncar is an international yoga teacher with a background in psychology, whose existential and philosophical undertones make her one of the most important yoga voic…

1
Dr. Gil Hedley: Fascia, Movement & The Importance of Curiosity 1:02:35

2+ y ago1:02:35

1:02:35

Today, Dr. Hedley on his discovery of peri-fascia, what kinds of movement are most healthy for mind, body and spirit, what inflammatory emotions do to the body, and why nothing is separate, in the body or the universe. Find free cadaver lab videos on fascia and anatomy and more at www.gilhedley.com 8:35 What is fascia? 11:02 Superficial fascia near…

1
Sleep Meditation 2 26:23

2+ y ago26:23

26:23

We received glowing feedback from the last sleep meditation and wanted to add one more variation for those using it nightly. Led by Linsey Birusingh, Yoga Medicine Therapeutic Specialist E-RYT 500 YACEP, music by Siri Birusingh. Join us next time for our first conversation episode, and turn on alerts for new content every other Thursday.…

1
Sleep Meditation 28:37

2+ y ago28:37

28:37

This guided meditation will help you find much needed rest. Works for both children and adults. Space held by meditation teacher Linsey Birusingh, E-RYT 500. Music by Linsey Birusingh.

1
Veganer 28:22

3+ y ago28:22

28:22

Vi snakker om hvad vi synes om veganere.

1
Connect While Social Distancing 10:58

4y ago10:58

10:58

Feeling isolated while social distancing? You are not alone! Here's a quick tip to feeling more connected while you are social distancing.

1
A Socially Distant Thank You 6:49

4y ago6:49

6:49

Hey guys, some of you may be feeling a little stir crazy out there. This episode is to hopefully give you a feel good reason to sticknit out.

1
Episode 31: Attitude and Gratitude 10:46

4+ y ago10:46

10:46

If you think this is an odd topic for a body image Podcast, it just might be. However, your attitude and your ability to show gratitude for that body may be what's keeping you from achieving happiness and health in your body. Shout out to mama Dar. This Podcast is inspired by you.

1
Episode #30 When You Over Eat on a Holiday 11:04

4+ y ago11:04

11:04

Do you ever over eat on a holiday? If you don't, are you even human? 😂 In this episode Linsey discusses the most important part of overeating aftermath on a holiday, what you do or don't do and or think afterwards...

1
Episode 29: Holidays and Food 10:41

4+ y ago10:41

10:41

In this episode by Brains Over Body, Linsey talks about holidays and food.

1
Episode 28: When You "Look Fat" in Pictures 11:58

4+ y ago11:58

11:58

Linsey talks candidly of an experience she had seeing some pictures of herself.

1
Episode 27: Coaching for caregivers, using reminiscence to help improve mood 10:41

4+ y ago10:41

10:41

In this episode Tyler discusses helping influence mood using photos and memories.

1
Episode 26: Linsey's top 5 most life changing lessons learned in life coaching 11:58

4+ y ago11:58

11:58

Linsey discusses her most life-changing discoveries since having a life coach and being part of the life coaching community and membership.

1
Intro to Relationship Rescue 13:20

4+ y ago13:20

13:20

A brief introduction on rescuing your relationship. We will be presenting at the Epic Marriage Summit in October. Www.onthebrightersideofmarriage.com click to register for the free summit!

1
TLC - My Sunday Night Anxiety 9:00

4+ y ago9:00

9:00

In this episode we discuss living in the moment - even on Sunday.

1
TLC - Coaching for Caregivers 12:58

4+ y ago12:58

12:58

Do you have an older friend or relative for whom you are responsible? Are you feeling alone in the responsibilities and swimming in questions about the aging process and how to handle emotions and behaviors that come with it? In this Podcast I introduce coaching for caregivers. Take a listen and then schedule your own discovery session with me @ tl…

1
TLC Coaches Restricting out of LOVE. 12:21

4+ y ago12:21

12:21

Linsey talks about how there's a difference between restricting out of hate for your body and restricting out of love for your body. We have restrictions in our everyday life that actually give us freedom to enjoy life!

1
TLC - Urges and Emotional Eating 11:22

4+ y ago11:22

11:22

In this episode Linsey talks about urges and emotional eating. Here are some helpful tips and ways to change your thinking around emotional eating. Set up sometime before vacations, or special events to decide on what you want to indulge in prior to the event. When urges come on suddenly, recognize your emotional state and identify emotions that yo…

1
TLC - Wednesday Choosing Energy 12:16

4+ y ago12:16

12:16

In this episode, Tyler discusses his morning routine with his son. More than just waking up to do some exercise, deciding to choose life can change your energy and vitality for the rest of the day.

1
TLC - Back to School and Mom Guilt 13:28

4+ y ago13:28

13:28

Sending our little ones off to school today, we reflect on the summer and "mom guilt." Linsey talks about learning to be neutral with thoughts about summer as the school year begins. Things happen the way they're supposed to happen, cause thats how it happened... you'll see.

1
TLC WedThursday - Obstacles and Opposition 12:53

5y ago12:53

12:53

On this episode, I discuss obstacles and opposition as Challenges that can lead to self-improvement. What are those obstacles that get in your way? This morning, mine was a simple pain in my shoulder that reminded me of how old and getting.

1
Part 2: Body Image and Weight Loss 26:54

5y ago26:54

26:54

Linsey continues the discussion about her weight loss body image journey.

1
TLC Coaches - The Trip 11:28

5y ago11:28

11:28

We are on "vacation." We discuss staying present to enjoy quality time. We're doing this in realtime, and share some of the ups and downs from our own trip. Share with us your thoughts or questions

1
Webinar this Wednesday 3:32

5y ago3:32

3:32

We will be hosting a webinar on Wednesday the 17th at 7:00 p.m. Arizona time. Here's a brief announcement, also you can catch us on Facebook and Instagram at TLC coaches

1
TLC Wednesday - "Working" 8:57

5y ago8:57

8:57

Tyler shares a little bit about conflict in marriage and the words we use around it. In our house we use the word "working." Changing this one word has helped me to re frame my feelings about conflict.

1
TLC - Anniversary Edition 17:56

5y ago17:56

17:56

Linsey and Tyler are celebrating 17 years next week. In this episode they ask each other questions and reminise.

1
TLC - Wednesday Neutralizing Thoughts 9:45

5y ago9:45

9:45

On the heels of our Podcast this weekend, I am discussing neutralizing thought. When we can find a statement that will neutralize our negative thinking it can help us shift back into drive. Beware the mixed metaphors!

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