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The Jane Wareham Podcast, is a weekly show designed to give you practical strategies, storytelling, and expert insights, that will empower you to use your mind to create the happy and fulfilling life you want and deserve. Join your host, Jane, a certified life coach and mindset expert, with over 10 years experience in the well-being space, on a journey to unlock the extraordinary power of your mind and secret weapon to your happiness. Together you will be guided towards self-discovery, enabl ...
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Are you ready to be the strong, confident woman God created you to be? A woman unafraid to speak her mind, chase her dreams, or color outside the lines? You know God is calling you to a life of “more” – now it’s time to discover what that looks like and grow deeper in faith, confidence and courage. Have you discovered that when you find happiness it’s fleeting and when the moment has passed, you are left feeling the same as before? If you’re a Christian woman navigating a big life transition ...
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This Podcast is our way of connecting you to your true self. Are you ready to start your intentional journey? Our Podcast covers finding your passion, changing your mindset, mindfulness, self-improvement, empowerment, and direction. We want to provide a place where you can come and get inspiration, solve a problem, have a laugh, or get a moment of peace from the chaotic world around you. We always try to create content that we can be proud to share that will hopefully bring you closer to a m ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Life Transformational, Life's journey on another level. Motivation, Real talk, solution and ideas. Down to earth conversation, straight to the point. A splash of humor because that's just me. Advice, encouragement and empowerment. Dealing with issues and how we can try to work through them. Empowering Your Inner Warrior to Achieve your goals Inspiring insights into discovering our goal journey and the issues that we encounter along the way. Real life commentary, a few tips that may help to n ...
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Από τον Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Hey friend, Do you feel like there is more to life … and question why others seem to get all the good stuff instead of you? Do you feel uncomfortable when you’re given an unexpected gift and instead of gracefully accepting, perhaps you negotiate with that person so you feel better? Are you asking now, what could these two different questions possib…
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Today's topic is one that we've all been waiting for: "Why do you need to love yourself as you are now?" This episode stems from a poll on social media, and I'm grateful to all of you who participated. In this episode, we're going to explore the importance of loving yourself as you are in the present moment. We’ll explain the consequences of not lo…
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Episode Description: Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.…
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In this episode, I had the pleasure of talking with Megan Gibson, an identity and alignment coach who reveals her personal journey grappling with perfectionism and people-pleasing to a woman rediscovering her true self and the effects it had on her life along the way. We discussed the burden of seeming perfect, the fear of being found out, and the …
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Hey friend, Do you practice a gratitude attitude? Is it possible you have some hidden areas of in-gratitude? How does gratitude even tie-in to living a joyful, purposeful life!?! Lean in today as I reveal 6 reasons why cultivating a gratitude attitude up-levels your ability to recognize all the great and wonderful ways God is working in your life e…
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Show Notes Hey friend, We all want to be happy, right? But have you discovered when you do find happiness it’s fleeting and when the moment has passed, you are left feeling the same as before? How is Joy different than Happiness? How can Joy be long-lasting; provide the peace and comfort that Happiness can’t? In today’s episode, we will explore the…
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Welcome to Seeking Happy, Finding Joy! Hey friend, Today's episode is an introduction on why I created this podcast, and a little background information about me. Do you believe God is calling you to a life of “more” but not sure what that looks like or where to begin? Are you navigating a big life transition, loss, or facing disappointment because…
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Episode 236 Episode description: Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!" SEO keywords: …
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This episode is an uplifting and inspiring exploration of how changing our mindset can incite a shift in our personal and professional reality. Our guest today is Clare Garner, a motivational speaker and leader for female empowerment. She will share with us her personal journey of overcoming a 15-year-long abusive relationship, which ultimately bro…
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Episode Description: Empower your journey to finish the year strong by refocusing on your health and wellness goals. Explore effective year-end strategies and healthy living tactics to set achievable milestones. From mindful habits to fitness routines, discover actionable steps to prioritize your well-being. Elevate your year-end goals with sustain…
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In this episode, I share my personal journey of discovering the significance of setting a zero-tolerance policy in my life, especially when it comes to my dating experiences. I discuss the impact of tolerating behaviors and situations that don't align with my values and how it sends a message to the universe that I'm willing to accept more of the s…
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In this episode, we will explore the intricate dance between failure and progress, how they can co-exist harmoniously on our journey into personal growth and are in fact necessary to achieving our health wellness and self-care goals. Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our h…
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I had the privilege of chatting with the amazing Julie Jones about procrastination. We often find ourselves putting off important tasks, so we discussed the role fear plays in our tendency to procrastinate. Julie reminded us that it's crucial to examine whether the busyness of our lives is truly leading us towards a life we love or if we're just ca…
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Social, clinical, and policy implications of ultra-processed food addiction (bmj.com) Yale-Food-Addiction-Survey.xlsx (live.com) (4) What Is The Evidence That Food Addiction Exists? - YouTube Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus…
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In this episode, we chat about how to create more balance in your life. We all know how it feels to be constantly busy and overwhelmed, right? Well, I have some thoughts on how to change that. First things first, we all have the same amount of hours in the day. So it's not about having more time, it's about using the time we have effectively. One k…
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232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey Keywords: Health changes, making sacrifices for health, Reframing sacrifice, Positive mindset for health, Long-term health goals, Achieving health objectives, Healthy lifestyle, Wellness transformation Reframing Sacrifice for Health and Happiness When it comes to making healt…
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Today, we are talking about building self-confidence. Confidence is like a muscle - it can be developed and strengthened over time. In this episode, you will find a fresh perspective on what confidence truly means and learn practical steps on how to build it. Not surprisingly, many people desire to be more confident, especially when comparing thems…
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Από τον Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Today, Jane is joined by Jess McGann, a world traveler and TV producer turned life coach to share her personal journey of healing and provide guidance on finding fulfillment in life. In this episode, Jane and Jess discuss the universal experience of heartbreak and how it can leave us feeling lost and shattered. Jess opens up about her own struggles…
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Episode description: In this episode we talk about your health choices and behaviors and how they can have a lasting impact on the health and well-being of future generations. By making conscious efforts to lead a healthy lifestyle, prioritize preventive care, and foster a culture of well-being within your family, you can contribute to a healthier …
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Today, we delve into why your self-image may be holding you back from living a truly happy life and, most importantly, how to change that starting right now. Joining us is Jacqueline Francis, a self-image coach who will be sharing her insights on this topic. Jacqueline is here to shed light on how societal beliefs and outside influences can shape o…
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Burnout is a pervasive issue in today's fast-paced world, and it affects people of all ages and backgrounds. However, it can be particularly challenging for women over 40 who are often juggling multiple responsibilities, including careers, family, and personal well-being. In this episode we'll delve into the unique aspects of burnout in women over …
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Are you tired of feeling stuck in a negative mindset? Join me on this episode where I sit down with Stephanie Coleman-Sadd to discuss the power of challenging limiting beliefs. Stephanie shares her struggles with weight, her relationship with food, and her yo-yoing journey in college. The pandemic brought about a sedentary lifestyle for Stephanie, …
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Discover what aspects of your health journey are within your control and what you can influence. This insightful episode explores the balance between personal responsibility and understanding the factors that may be beyond your control. Learn how to navigate your unique path to better health and embrace the power of small steps. 💪🌟 #HealthJourney #…
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In today's episode, we are diving into the concept of an energy budget and how it can completely transform your life. I recently stumbled upon a powerful affirmation-type song called "Energy Budget" by Toni Jones, and it has shifted my perspective on how I manage and protect my energy. I've always believed in the power of intuition and surrounding …
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227/ Unleashing Your Potential: The Beauty of the Journey Episode Description: In this week's episode, we explore the profound importance of embracing the process of behavior change and finding joy along the way. Join us as we provide practical tips and insights on how to shift your focus from end goals to savoring every moment of your journey. Lea…
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Today, we have a very special guest, Carmen Benton, joining us to discuss finding balance in our mind, body, and soul. In this interview, Carmen shares her incredible journey of overcoming burnout and discovering the significance of finding balance in life. She reveals the physical ailments and emotional struggles she faced and the pivotal moment t…
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Confidence in oneself is a powerful asset. It fuels self-esteem, nurtures resilience, and fosters a sense of personal growth. One significant way to boost this self-assurance is by learning to keep promises to oneself. In this episode, we'll explore how gaining confidence in this regard can lead to a more fulfilling and empowered life.…
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In this episode, we dive deep into the topic of how to maintain a healthy lifestyle without feeling like you're sacrificing your favorite indulgences. With years of experience under my belt as a personal trainer and fitness instructor, I’m sharing my insights and personal journey towards finding balance and enjoyment in living a healthy life. Too o…
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Episode Description: Discover why motivation alone isn't the key to success. In this podcast, we delve into the often-misunderstood world of motivation and why it can be so elusive. Learn why waiting for motivation to strike may not be the best approach and how consistency can be your secret weapon for achieving your goals. Explore the relationship…
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Today, we have a special guest joining us, the incredible Carina Remi who will share with us her personal journey of navigating setbacks and building resilience. Carina opens up about the challenges she faced in finding her voice and being understood, stemming from her cultural background and upbringing. Growing up in a European immigrant family wh…
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Have you ever had this overwhelming desire or strong urge to eat a particular food? On today’s episode we tackle the meaning or etiology of these cravings and urges that you may experience, and you may be surprised to find out they are caused by many factors such as: Physiological Psychological Environmental Evolutionary Genetic Oftentimes, what is…
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In today's episode, we're going to explore the transformative power of visualization and the art of dreaming. As an adult, have you ever allowed yourself to dream? It's not something we often give ourselves permission to do, but today we're going to challenge that notion. Get ready to open your mind and imagine a life filled with happiness and fulf…
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Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294…
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In today's episode, we're diving into the power of embracing change in our daily lives. Feeling overwhelmed by a never-ending to-do list? Struggling to find a sense of organization? Well, you're not alone. Today, we're going to explore actionable steps to help you navigate uncertainty like the boss that you are, while still feeling like you've achi…
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In today's episode, we will dive deep into the powerful topic of overcoming self-doubt and finding happiness even in the midst of worry and uncertainty. We will explore the detrimental effects of self-doubt on our mindset and well-being, and discuss practical techniques to shift our perspective and embrace a new truth (learn more about this in the …
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In today's episode, we'll dive deep into the concept of finding happiness and fulfillment from within. I share my personal journey of embracing inner power and how it has brought me incredible happiness in life. My intention throughout each episode is to provide actionable tools, strategies, and steps to help you apply what you learn and make real …
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Show Notes: Magnesium - Health Professional Fact Sheet (nih.gov) Pros and cons of taking a magnesium supplement - Mayo Clinic What you should know about magnesium - Harvard Health Episode Description: Do you know the importance of magnesium? As women approach pre-menopause and eventually enter menopause, they experience a variety of physical and em…
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Episode description: Protein has become the new hype of the fitness community. Questions about protein have been made in a huge amount of google searches. Protein powder: 673,000 google searches Protein rich foods: 301,000 google searches Most of us are typically focused on calorie intake, so we often don’t see the composition of what we were eatin…
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Book a 30-min discovery call with Jane: https://calendly.com/momentumbyjane/call-with-jane-30min Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.Από τον Jane Wareham
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One of the most common challenges I hear from women is eating when they are not sure if they are actually hungry. Sometimes it can be a true physical hunger but much of the time the eating can be disguised as an outlet for something else. You may be triggered by an emotion such as boredom, stress, or discomfort that you are trying to escape or perh…
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Από τον Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Episode description: In today’s episode we talk about body shaming - self-criticism of your body or someone else’s - in relation to a recent experience I had in which body shaming led me into a shame spiral. Some examples of body shaming include: “I’m so fat; I hate my fill in the blank; I feel so fat today”, and “I shouldn’t have eaten that.” Rese…
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Episode Description: Have you ever decided that you wanted to make this big health change and go all in on how to get there? It starts with this idea which leads to endless hours of research because you want to make sure you have all of the correct information so you can succeed and do it ‘“perfectly”. You start reading about what you need to do an…
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Από τον Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
  continue reading
 
Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.…
  continue reading
 
Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.…
  continue reading
 
Episode description: We explore my personal journey and how the subtle shifts you are making today can help get you closer to the goal and the new beginning you desire! Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be…
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Episode description: In this episode we review the below article to see if you are having any symptoms that may be masking as suppressed emotions and stress. 8 Subtle Clues You Are Ignoring Your True Desires | Psychology Today Keywords: motivate, self-care, tips, taking care of yourself Grab your FREEBIE BELOW Five simple things you can do today to…
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