Τα καλύτερα Life Coaching For Women podcast (2024)

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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment 14:52

3h ago14:52

14:52

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…

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Interview: Navigating Life's 'Messy Middle' with Makeda Pennycooke 53:27

23h ago53:27

53:27

Summary Dive into an incredible episode with me and my guest Makeda Pennycooke, as we explore the trials and triumphs of coaching through the 'messy middle'. Whether it’s personal growth or professional evolution, this powerful conversation delivers insights into overcoming fear, embracing change, and discovering your true potential. Get ready for …

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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

11d ago22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…

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Unlocking Change: 6 Signs You're Ready to Transform 14:05

14d ago14:05

14:05

Summary Dive into this enlightening chat on "Been There, Learned That," where I outline six signs signaling your readiness for life-altering change. Explore how alignment with values, peace, and divine guidance can empower Christian working women to embrace transformation with confidence. Key Points Align actions with biblical values Inner peace si…

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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

18d ago36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…

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Secrets for Boosting Confidence 17:14

15d ago17:14

17:14

Summary Join me, the life coach for Christian women in the workforce, as I unfold four transformative traits to amplify your confidence. Embrace imperfection, resilience, assertiveness, and empathy in this insightful episode, and get ready to tackle life's challenges with grace and a faith-driven poise. Key Points Embrace and celebrate your imperfe…

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182 | Back to School Nostalgia and Reviving Intimacy in Midlife 24:34

22d ago24:34

24:34

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…

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Empowerment in Self-Care: Unlocking Your Best Self 29:53

28d ago29:53

29:53

Summary In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect. Key Points Self-care is light, easy, …

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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey 25:34

1M ago25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…

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Interview: Amanda Miah Unveils the Besti Brand Story 47:59

29d ago47:59

47:59

Join Amanda Miah and me in a riveting chat about courage, change, and Christ-centered entrepreneurship. Hear how Amanda transitioned from nonprofit work to CEO of a charming brand called Besti, all while nurturing faith and self-value. Learn how coaching propelled her to break free from self-limiting beliefs and spearhead a business that champions …

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Breaking the Victim Mentality: Empowering Christian Women to Thrive 35:40

1M ago35:40

35:40

Dive into shifting away from a victim mindset with Dana Byers! Explore the Energy Leadership Index, self-awareness tips, and faith-infused courage in this episode. Join us as we dissect the traps of playing the victim, learn impactful self-coaching questions, and embrace an empowered life. Your transformation from helpless to hopeful starts now! Ke…

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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine! 14:16

1M ago14:16

14:16

Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of chi…

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Energy Leadership Index (ELI): 7 levels of Energy Explained 27:37

2M ago27:37

27:37

Dive in with me as we explore how Christian women balance ambition, family, and spirit. Unlock the secret to a burnout-free life with the Energy Leadership Index—a game-changer in personal growth. Join me and achieve harmony in work, faith, and self-care without losing steam! Key Points Diverse career journey Overcoming burnout with ELI Levels of e…

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Empowering Christian Women Beyond Leadership Limits 14:17

2M ago14:17

14:17

Dive into a vibrant discussion with me, your coach on a mission. Explore how Jesus redefined women's roles and uncover empowering Biblical insights for today's ambitious women leaders. It's an inspirational journey through scriptural lessons and modern applications, designed to uplift and revolutionize your spiritual and professional life. Join me …

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Interview: Your Growth Superpower of Emotional Intelligence 49:30

2M ago49:30

49:30

Dive into the vibrant dynamics of emotional intelligence (EI) with Adam Bouse and uncover how EI can revolutionize relationships, work, and spiritual life. This episode isn’t just talk – it's an invigorating journey through self-awareness, empathy, and personal growth. Key Points EI's role in effective human interactions Emotional self-awareness an…

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179 | Habits of Midlife Women Who Live Intentionally 22:11

2M ago22:11

22:11

Episode 179: Habits of Midlife Women Who Live Intentionally In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women. Learn: - The power of visualization and acting on our des…

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Clarity Over Certainty: Pursue What You Want With Confidence 23:54

2M ago23:54

23:54

Join me as I unpack the secret sauce to assertive living—clarity. It's not about wanting certainty; it's about craving clarity in ambitions, relationships, and the journey with God. Dive in for an energizing talk on getting crystal clear about your desires and learning to assertively move towards them, all while staying aligned with your faith and …

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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN 19:12

2M ago19:12

19:12

Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challeng…

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Experience Victory Before the Finish Line 44:51

3M ago44:51

44:51

Dive into the art of feeling success before your goals are met, with me! Embracing faith, managing emotions, and aligning with God's timing, this episode is a must-hear for ambitious Christian women in pursuit of a fulfilling life and meaningful work. Key Points God's timing over our timetables Embrace emotions of future success now Meditative pray…

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Embracing Transformation: From People-Pleasing to Self-Compassion 29:06

3M ago29:06

29:06

I’m back with riveting insights on personal growth. Discover how to flourish by choosing curiosity over criticism, defying people-pleasing, nurturing self-care, embracing valleys with compassion, and mastering tough talks. Let's celebrate milestones of transformation together! Key Points Curiosity beats criticism Overcoming people-pleasing Self-car…

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Conquer Inbox Overload & Reclaim Your Calendar 23:42

3M ago23:42

23:42

Ever felt swamped by emails and a jam-packed sched? I am going to spill the beans on mastering your time at work, even if your todo list seems to have a life of its own! Discover sanity-saving tips that'll have you strategizing like a champ and breathing easy amidst the chaos. 🕒💡 Key Points Boost confidence with actionable strategies Throttle your …

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

3M ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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4 Habits That'll Revolutionize Your Wallet & Well-being! 21:19

3M ago21:19

21:19

Embrace a life of empowerment with me! Dive into this episode packed with practical habits to reshape your financial and health goals as a Christian woman. These four transformative habits will supercharge your personal growth while aligning with your spiritual values. Join me to ignite change in your life without the burnout, beautifully balancing…

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

3M ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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Own Your Growth: Lessons on Habits & Motherhood 22:28

3M ago22:28

22:28

Dive into my invigorating mix of tough love and transformational truths as I tackle radical accountability and personal growth. Journey alongside me as I share insights on breaking habits, motherhood challenges, and the undeniable power of authentic confidence. This episode isn't just a pep talk; it's a wake-up call for change! Key Points: Embrace …

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

4M ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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Journal to Breakthrough: Self-Coaching Wisdom Unveiled 28:49

4M ago28:49

28:49

Ever feel stuck in work or life? Join Dana Byers, a certified life coach, as she uncovers self-coaching tactics and spiritual insights for breakthroughs. It's not about perfection, but progress and clarity, as she shares her personal journaling experience, aiming to empower Christian working women. Tune in for a transformative session filled with h…

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

4M ago19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …

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Build Your Community: Steps that Spark Connection 22:41

4M ago22:41

22:41

Discover how to fortify your social circle with Dana Byers' wise guidance on nurturing "win-win" connections in faith and life. If you're looking to strengthen your bond with God while forming meaningful friendships, this nugget-filled episode is a must-listen! Step up your relationship game with actionable steps, heartfelt advice, and an alignment…

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Interview: Thriving Beyond Burnout (A Coach’s Tale) 39:15

4M ago39:15

39:15

Dive into an enriching conversation with Dana Byers and coach Carla Miller as they unravel the power of self-awareness and energy levels in transforming personal and professional lives. Witness how God-fueled breakthroughs and coaching reshape perspectives, turning obstacles into opportunities for ambitious, faith-driven women. Key Points: How coac…

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173 | The One Thing I Wish Women Would Stop Saying 21:15

4M ago21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…

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Finding Guilt-Free Fun as a Hardworking Christian Woman 19:35

4M ago19:35

19:35

In this enlightening episode, Dana Byers dives deep into the common guilt that plagues ambitious, God-loving women when they seek fun and leisure. Discover how to redefine productivity, honor God, and infuse joy into your routine without the nagging sense of guilt. Embrace these life-altering insights and tips for a harmonious balance that pleases …

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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn 18:55

5M ago18:55

18:55

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…

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Recorded Coaching Session: Finding Harmony in Conflicts 21:53

5M ago21:53

21:53

Dive into a raw coaching session with Dana Byers as she navigates a client through frustration and confusion to joyful empowerment. Witness vulnerability, strategic thinking, and personal breakthroughs unfold in this rare behind-the-scenes coaching experience. It's self-discovery like never before! Key Points Conflict can lead to self-discovery See…

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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston 43:02

5M ago43:02

43:02

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…

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Confidence in Clarity: Finding Your Strengths 23:19

5M ago23:19

23:19

Dive into self-discovery with Dana Byers as she unveils the secrets to recognizing your unique value. In a blend of personal anecdotes and expert advice, this episode promises to ignite a revolution, empowering women to confidently communicate their strengths and carve their paths to success. Key Points Importance of Unique Value Tips to Avoid Burn…

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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum 16:35

5M ago16:35

16:35

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prior…

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Crushing Stress with the 5 Second Funeral Method 21:39

5M ago21:39

21:39

🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘‍♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. T…

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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures 31:28

5M ago31:28

31:28

Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…

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Cracking the Code on Decision Myths 20:42

5M ago20:42

20:42

Ever feel tangled in the throes of decision making? Dana untangles three common myths to supercharge your choice-making confidence. Whether it's indecisiveness or the fear of a wrong turn, get ready to conquer decisions with flair and wisdom. Tune in and transform hesitation into action with Dana's myth-busting insights! Key Points • Debunking deci…

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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton 36:23

5M ago36:23

36:23

Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three d…

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Breaking Good: Ditch the "Good Girl" Role at Work 30:35

6M ago30:35

30:35

Do you struggle with playing the "Good Girl" role at work? In today's episode, discover how to shatter the 'Good Girl' mold in your professional life. We'll navigate through workplace diplomacy, self-critique, and people-pleasing to unlock a more purposeful, authentic career. Ditching the 'Good Girl' can lead to a healthier work environment and per…

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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN 12:28

6M ago12:28

12:28

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…

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Discovering Your Desires: Empowering Steps Towards Confidence 20:44

6M ago20:44

20:44

Discover how Christian women can nurture desires productively and build confidence without guilt. Through real-life examples and gentle guidance, I will provide insight into meaningful self-awareness and how to pursue passions with godly intent. Explore empowering insights on self-awareness and confidence building for women in this episode. Discove…

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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh 13:36

6M ago13:36

13:36

Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …

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Empowering Leadership in Christian Marriage 34:38

6M ago34:38

34:38

Empowering Leadership in Christian Marriage A Candid Chat with Chris & Dana Byers Dive into a heart-to-heart conversation with Dana and Chris Byers as they discuss life's risks, supporting each others' leadership roles, and the beauty of alignment in marriage. Unpack their journey from a CEO shift to ministry moves, intentional parenting, and the n…

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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story 36:33

6M ago36:33

36:33

Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…

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Green Flag Framework: Positive Paths in Decision Making 22:15

6M ago22:15

22:15

In this episode, I introduce my coaching tool for Christian women, exploring positive indicators in decisions. Ditch the red flags and pave your way to impactful choices, whether in business or personal growth. Let's explore the Green Flag Framework, a tool I developed in pursuit of better supporting Christian working women. Unlike popular focus on…

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164 | Happiness: The Power of Self-Acceptance in Transforming Your Life 11:59

6M ago11:59

11:59

In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves. Key Points Discussed: Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's e…

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Faith: Journeying Beyond Fear and Debt 16:04

7M ago16:04

16:04

Sometimes we pursue a God-given dream but fear and debt can get in our way. Are you struggling to obey God when you don't see a clear path ahead? You can choose the path less traveled. You don't have to take the easy route as long as you are willing to play the long game and stand your ground. Dive into an intimate tale of faith, family, and audaci…

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