Level Up Your Life δημόσια
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Level Up! is a series of interviews featuring successful professionals from all over the world who are making a mark in their lives and others and finding out how they did it so you can learn from the very best. Our interviews will be focused on finding out their principles, strategies, mindsets, habits and tools that you can use and implement in your business, life and mind to get to the next level of your goals. Support this podcast: https://podcasters.spotify.com/pod/show/level-up-busines ...
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As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
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What if creativity is the missing link to unlocking your full potential? Join us for an inspiring episode featuring visionary coach Marc Scheff, who shares his transformative journey from the realms of visual arts and tech to becoming a full-time coach. Marc opens up about how his passion for creativity and understanding the mind has shaped his div…
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Have you ever felt a sudden burst of inspiration that completely changed your perspective? That's exactly what happened to me, Mindy Duff, and it shifted our podcast focus to a pivotal concept: alignment. In this enlightening solo episode of "Up-Level Your Life with Mindy," I share insights on what it truly means to be aligned with our inner selves…
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What if taking a break was the key to reigniting your passion? After a much-needed pause from June to September, I returned to the mic with renewed enthusiasm and a fresh perspective. Join me, Mindy Duff, as I recount the transformative power of stepping away, even from something you love, and the clarity it can bring. I share personal stories, inc…
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Unlock the profound healing potential of psychedelics as we sit down with Matt Zemon, an authoritative voice in psychedelic wellness. Ever wondered how substances like psilocybin and MDMA are reshaping mental health? You'll gain deep insights into the current legal landscape, the role of religious freedom, and the promising clinical trials that are…
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In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotiona…
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Unlock the secrets to transforming your life with the power of mindset in our latest episode! We’re excited to have Paul Gencarella Jr., the brilliant mind behind Mindset Mastery, share his expert insights. Learn how shifting your mindset can lead to profound personal and professional growth, and hear Paul's compelling story about a family health c…
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Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy and authorial wisdom illuminate the path to breaking those frustrating cycles. Together, we delve into the transformative impact of cultivating self-a…
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In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and ex…
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Unlock the power of communication and influence with insights from Corey Poirier, a visionary keynote speaker and founder of Blu Talks. Join us as Corey unpacks the tools and strategies for experts to magnify their messages, climb the visibility ladder, and secure their place as thought leaders. Our enriching discourse spans Corey's treasure trove …
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Ethan Brown is a 24-year-old award-winning climate journalist, best known as Founder and Host of The Sweaty Penguin, a PBS podcast combatting climate anxiety and polarization. In almost four years, The Sweaty Penguin released 220+ episodes, interviewed world-renowned experts from 18 countries and 6 continents, earned recognition at the Webby Awards…
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Have you ever felt the pull of a dream so strong, yet it seemed like invisible forces were holding you back? That's the resistance I grappled with on my path to becoming a public speaker. In a heartfelt exploration, I peel back the layers of my own story, sharing the trials and triumphs of overcoming the hurdles to pursue my passion. This episode i…
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My guest this week is Robert Ginsberg, co-founder of the Forever Family Foundation, and has been featured on the Netflix docuseries, "Surviving Death." Bob embodies this voyage with a heartrending narrative that began with his daughter's passing. Sit back and prepare to be moved by our profound discussion, where Bob opens up about the catalytic eff…
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Unlock the power of action to build confidence with insights from Julie DeLuca Collins, a Tiny Habits coach who joined me, Mindy Duff, for an enlightening conversation. This episode promises to equip you with strategies to transform your everyday routines into confidence-boosting victories. Julie and I discuss the importance of recognizing that con…
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Ever witnessed someone's journey from fierce advocate to compassionate influencer? Kate Galli, an Australian health coach and my delightful guest, unveils her remarkable transition from an "angry vegan" to a beacon of love and understanding in promoting veganism. Her story is a testament to the incredible change that a shift in mindset can spark, n…
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Prepare to be electrified by the enigmatic power of scalar energy as Tom Paladino joins me, Mindy Duff, in a quest to unravel the cosmic capabilities of this non-electrical force. Drawing inspiration from the legendary Nikola Tesla, Tom casts a vision of a world humming with the clean and boundless energy of the stars. Witness a live experiment dur…
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Have you ever felt like your quest for perfection, your eagerness to please, or your habit of putting things off was a double-edged sword? Dawn Calvinisti, a seasoned business coach, joins me, Mindy Duff, to dissect these complex traits and offer a beacon of hope for those seeking to transform their relationship with these often challenging behavio…
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Have you ever found yourself at a crossroads, feeling a pull toward authenticity but not sure how to proceed? Join me, Mindy Duff, as I sit down with Leah Morris, a trailblazing life and relationship transition coach, whose own journey of transformation after a divorce and career pivot has given her unique insights into the world of personal change…
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Embark on a transformative quest with me, Mindy Duff, as we unravel the subtle yet significant influences of the media on our well-being. In this heart-to-heart, I dissect how the shows, films, and tunes we engage with have the power to sway our emotions and stress levels. But it's more than just what we watch and listen to—it's about curating a sp…
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Ever wonder why certain days feel like a symphony while others just seem to clank? Join me, Mindy Duff, as we explore the rhythm of life through the lens of vibration and energy. It's an unspoken symphony, a dance of frequencies where every thought, emotion, and physical sensation contributes to the melody of our existence. Together, we'll uncover …
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When life throws a curveball, how do you dance with the chaos? That's what Sarah Wilson, the voice behind the Everything's Messy podcast, and I, Mindy Duff, unravel in a heart-to-heart exchange. Sarah's life, marked by the challenges of type one diabetes and a heart attack, has become a testament to the strength found in life's untidy moments. Toge…
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Embark with me, Mindy Duff, on a transformative odyssey into the heart of self-discovery and personal expansion, where the wisdom of Mitzi Campbell, a luminary in psychology and education, illuminates our path. We traverse the landscape of life's challenges, interpreting discomfort as a compass that points to growth and employing storytelling as a …
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Embarking on a journey of self-discovery can often lead us down unexpected paths, but what if the key to unlocking our potential was as simple as reconnecting with our childhood selves? That's precisely what we explore in a heart-to-heart with Anat Perri, a sage in the realm of personal growth, who guides us through the intricate dance of inner chi…
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When Kristina Driscoll, the powerhouse behind the She's Brave Podcast, sat down to chat with me, we both knew we were about to embark on an extraordinary exchange. You're about to immerse yourself in a conversation that traverses the terrains of courage, personal tribulations, and the sweet victory of triumphing over life's unexpected detours. Kris…
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Unlock the secrets to acing your next job interview with the wisdom shared by Tali Schlafer, certified interview coach. Together, we navigate the complex terrain of self-presentation and communication in professional settings. Whether it's conquering the dragon of imposter syndrome as you step into unfamiliar roles or honing the narrative that sets…
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Ever set a goal that's slipped through the cracks of your busy life? Join me, on a heartfelt journey into the world of intentional goal-setting as we navigate the often unwieldy path toward personal fulfillment. It's a candid look at the targets I've hit and missed, and a powerful reminder that every unmet goal is a lesson that fine-tunes our inten…
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Ever wondered how to kickstart the New Year with an energy that propels you toward joy, purpose, and fulfillment? Join me, Mindy Duff, as I unravel the secrets of setting powerful intentions for 2024, merging the mysteries of science with the wisdom of spirituality. As we stand on the precipice of a new beginning, I invite you to reflect on life's …
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Ready to bid adieu to 2023 and step into the new year renewed and recharged? Join me, your host Mindy Duff, as I journey through the lessons learned, experiences shared, and wisdom gathered in the past year, setting the stage for a transformative 2024. From topics of people pleasing, minimalism, and how to break free from feeling stuck. From healin…
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Ever felt like you're juggling too much and on the verge of burning out? It's a feeling all too familiar for many of us, and on today's episode, we have the distinct pleasure of conversing with intuitive leadership coach, Kim Dechaine, who shares her personal journey of overcoming burnout and depression. Through her compelling story, you'll realize…
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Are you ready to kick your financial fears to the curb and take command of your money? This episode features Joey Beech, also known as the Financial Lit Lady, who proves that you don't need to be a math whiz to make smart financial decisions. Listen in as Joey shares her inspiring journey to financial literacy and the impact of money on our dignity…
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Can you imagine transforming from a timid wallflower to a voice that resonates and inspires? That's exactly what our guest, Sabrina Victoria, a dynamic community builder and social entrepreneur, has done. Sabrina's captivating journey of personal transformation and the power of community are at the heart of our discussion in this episode. Pulling f…
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There's a hidden force within us all, subtly influencing our thoughts, actions, and relationships. Ever wondered what it might be? That's right, we're talking about the ego, that not-so-silent partner that can either help us soar or hold us back. Unmasking this elusive entity, we share personal anecdotes, explore its impact, and even discuss how it…
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What if Atlantis was more than just a city, but an entire civilization that spanned our planet? Join us for a captivating conversation with Priscilla Campos, a teacher of Atlantis and an Atlantean Priestess, as we journey deep into the mysteries of this ancient world. We debunk the myths and stereotypes, and bring to light the universal laws and sp…
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Step into the realm of mystic science with our awe-inspiring guest Rosalyn Fung, an Akashic business coach who bridges the gap between spirituality and corporate growth. Unravel the incredible saga of her transformation from a psychologist in Canada to an Akashic records coach, while demystifying the spiritual techniques she employs to boost the en…
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Have you ever felt an inexplicable connection with the world around you and wondered if there's something more to it? That's what we're exploring today with our guest, Macci Rosado - an intuitive energy healer, spiritual hypnotherapist, and Reiki master. Macci takes us on a fascinating journey of self-discovery and shares her experiences with spiri…
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Have you ever pondered the unseen, asking if there's more to this life than what meets the eye? The divine, the celestial, the angelic - realms that seem distant, yet are so intrinsically linked to our lives. In my latest episode, I engage in a profound conversation with Jennifer Jade, a well-regarded sole alignment coach, author, and speaker. Jenn…
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What happens when we peel back the veil of the physical world and tap into the spiritual realm? This week, I had the privilege of sitting down with Val Michaud, a spiritual healer with a profound gift for mediumship. Together, we journeyed into the world of clairvoyance, clairaudience, and clairgustience, exploring how Val serves as a conduit betwe…
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Picture this: A journey into the spiritual realm of past lives, with the guidance of the talented Jennifer Dawn. As a gifted medium, Tarot expert, CEO of Jennifer Dawn LTD, and the Sagittarius Coach, Jennifer has an extraordinary story to share. From her first discovery of her spiritual gifts at age 17, to her current exploration of past life regre…
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Imagine facing the inevitable end with grace, compassion, and a caring presence by your side. Wouldn't it make the journey a little less daunting? Our guest for today, Rae Farrer, a death doula, helps us understand exactly how this can be possible. Rae unveils the world of doulas, who provide specialized care and comfort during the dying process, a…
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Ever wondered about the fine line between life and death, and the peaceful journey one can have during this transition? Enrich your understanding with my profound conversation with Maggie Callanan, an empathetic hospice nurse who has dedicated her life to providing compassion and care to those at the end of their life journey. Walk with us, as we e…
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Ever grappled with the thought of death, or felt the fear that surrounds it? You're not alone. But there's hope and beauty to be discovered even in the face of this inevitable certainty. In my recent conversation with Maggie Callanan, a former hospice nurse and author, we unpack the complexities surrounding death and offer a fresh perspective on ho…
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Ever felt the urge to escape the norm, to be an entrepreneur who isn't bound by the confines of a desk or a city? Julz Vitality, a champion of location independence, is here to guide you through this exhilarating journey. With an empowering mantra of "better done than perfect," Julz encourages us all to take action, take risks, and ultimately reach…
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Have you ever wondered how the labyrinth of your subconscious can be unlocked? What if you could overcome your deepest fears and achieve your greatest potential? That's exactly what we explore in today's episode with the riveting Lynnsey Robinson, an esteemed hypnotherapist with over a decade of experience. Together, Lindsay and I delve into the po…
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Have you ever felt the pull of two worlds - your career and your family - and wondered how you could possibly balance them both without burning out? Then this episode is just for you. I had the pleasure of hosting Iva Perez, a licensed Rapid Transformational Therapy (RTT) therapist who left her corporate career to empower women, entrepreneurs, and …
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What does it mean to truly be your authentic self? That’s the intriguing question we grapple with in my vibrant conversation with the insightful Angie Wisdom, author of "The Non Negotiable You". Her thought-provoking book challenges us to reject societal norms that can blur our vision, and instead, to prioritize our personal values and joys. Angie'…
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Have you ever felt like you're on an endless loop, living the same day over and over again? If so, then you've probably been stuck in the comfort zone trap, a place that feels safe but often leads to stagnation. In this episode, I'll take you on a journey through my personal experiences of breaking free from this trap, including solo travel adventu…
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You're in for a treat with this episode as I sit down with bestselling author, Kelsey Aida. Kelsey's journey is nothing short of inspirational, as she went from battling severe depression to blossoming into a self-love advocate and manifestation expert. She shares with us her unique gifts of channeling and insight, offering a fascinating look at ho…
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Have you ever stopped to question how a supportive community and friendship can significantly influence your personal growth? Picture this; a man of multiple hats, Jamie Bower, joins me, Mindy Duff, to engage in a lively, candid conversation about embracing vulnerability and the essence of fostering personal development. As an aspiring entrepreneur…
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I LOVE exploring different healing modalities and this is one I stumbled upon at a water park of all places! Halotherapy is a therapy that uses salt (in most cases, Himalayan salt) and something called a halogenerator that puts tiny, almost microscopic pieces of salt into the air to breathe. When you breath it in, the trace minerals that are found …
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In this episode, I chat with Jen Plachinski, a Sound Healer & Reiki Practitioner. I brought Jen on the show to discuss sound healing - using frequencies to heal our body-mind-soul. I'm completely fascinated by this topic, and while I haven't had a chance (yet!) to experience it, I am blown away by the concept. Sound healing seems at first glance to…
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Want a free, easy, and almost unbelievable way to improve your health? Check out earthing! Sometimes referred to as "grounding," this simple healing modality can be as easy as standing outside on the earth with your bare feet. How can this have ANY impact on your health? If you understand a bit of science, it all makes perfect sense. It's all in th…
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