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Motivation and Inspiration in our daily lives... let’s put a little pep in your step Follow us: IG: @nxtlvlmindset Twt: @nxt_lvl_mndst YouTube: Next Level Mindset Support this podcast: https://podcasters.spotify.com/pod/show/next-level-mindset/support
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I share my tips on how to level up your mindset and help you on your journey of self-discovery using motivational tips, successful habits, law of attraction and positive thinking.
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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: How do I lose weight? What are the best foods for weight loss? What are the best exercises for weight loss and fitness? What’s the most successful medication for weight loss? Why am I not los ...
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54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause!
12:30
So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…
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If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…
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We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…
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As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…
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This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…
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Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…
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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss
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Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…
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Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to t…
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Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below. Also, be sure to check out Lisa Oldson MD on social media,…
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Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that we've been hearing about for decades? Today, Dr. Lisa walks us through the science behind red wine, and shares hints for how to cut back if it's blocking your weight loss or impacting your health. If yo…
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If someone gave you a protein shake that contained less than 2% arsenic, would you drink it? What about the emulsifiers in our food supply that are typically listed as being less than 2% of the ingredient list? And what if they caused weight gain or cancer? Dr. Lisa has a few thoughts about emulsifiers that keep her up at night. Listen to today's p…
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If you're in the habit of considering certain foods forbidden because you're working on weight loss, you might like to know that Dr. Lisa disagrees with you! If something is important to you, it's NOT forbidden. In today's episode, Dr. Lisa helps us to reframe our relationship with forbidden foods. If you'd like more support during your SMART weigh…
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We've all tried using willpower and RESISTANCE to stay away from certain foods when we're trying to lose weight, but that simply doesn't work well enough for the long term. A more effective strategy involves learning to SIT with food desire without acting on it. This is a talent you already have, though you may be surprised to hear Dr. Lisa's take …
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Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the rate of obesity seen in the Amish. Could it be that they've found a fountain of youth in NEAT? In today's episode, Dr. Lisa walks us through some research on longevity, health, weight loss, and how to …
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Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart dis…
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Given that one in three adults in the U.S. has pre-diabetes, chances are you may be one of them. Catching pre-diabetes early is your best shot at REVERSING the progression to diabetes. Dr. Lisa is here to tell you exactly how to do just that! Be sure you stick around for the entire podcast because we're giving away one free membership to our Smart …
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Weight loss is hard, we all know that, but maintenance of weight loss is an entirely different process. Dr. Lisa walks us through five of the critical actions her clients take when they successfully keep their weight off for the long term. Be sure to check out Episode 23 for more tips on maintenance of weight loss. AND...We'd love to see you join o…
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Access to weight loss medications is exploding, and drug companies are now offering prescriptions through telehealth appointments directly. In some ways, this expanded access to life saving drugs is fantastic. But let's not forget the healthy habits that shouldn't be abandoned just because it's easier to lose weight with meds. Research shows that p…
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Are you serious about SMART weight loss in 2024? Dr. Lisa picks up where we left off last week, with 6 more monthly themes to improve your health span, longevity and weight. If you'd like to do a deeper dive into these and other topics, head over to SmartWeightLossCoaching.com and use our coupon code HAPPY2024 to tap into our program's SMART approa…
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In part one of this episode, Dr. Lisa invites us to reframe our approach to New Year's resolutions. Let go of your inner critic and create some gentle inspiration focused more around effort and progress than about a perfectionist finish line for your resolutions. Ready to create a theme for the next six months? Then, let's GO! Also, stick around at…
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There's so much buzz about intermittent fasting and time restricted feeding. Today Dr. Lisa walks us through the data on these eating styles to explore whether or not they make sense for you. Whether you're interested in weight loss or improving your metabolic health, this episode has plenty of practical hints. Be sure to head over to our website a…
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We have all sorts of rituals when it comes to weighing in. Some of us weigh in only in the morning, others only when naked, still others of us avoid the scale entirely. Stop giving away your power. YOU are in charge of what you make it mean when you step on the scale. Weight loss requires some monitoring, so Dr. Lisa helps us to flip our punishing …
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What puts us in the best frame of mind to make food decisions for weight loss? And how do we create that healthy motivation we so deeply desire? Dr. Lisa shares some motivational secrets from Mrs. Pike, a second grade teacher. If you want the right mindset for weight loss, it's time to catch yourself being good! If you'd like more support during yo…
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31. Rip Van Winkle, Weight Loss, and Why You Shouldn’t Give Up When You Feel Exhausted and Stuck
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It's not unusual for people to feel lousy, fatigued, and foggy when their weight and their health aren't optimized. Often people will say they not only don't look like themselves, but they don't feel like themselves anymore either. In today's podcast, Dr. Lisa shares the inspirational story of Chris, who believed it was possible to change his life …
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Today, Dr. Lisa shares her six step process for managing your weight over the holidays. It doesn't involve special diets, restricting specific foods or entire food groups. Nor does it involve measuring your food or calculating how many grams of protein you need. As always, Dr. Lisa keeps it simple and focuses on tapping into our brain power to regu…
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Did you ever have that feeling that you both WANT the cookies and you DON'T WANT the cookies? That's so normal and completely relatable! Today, Dr. Lisa talks us through how to jump over our own shadows to throw away food that we don't even want. It's not as hard to toss the chips or the ice cream as you might think. Managing your weight means bein…
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Today, Dr. Lisa takes us on a deep dive into creating habits. Developing new neural pathways is similar to creating a path through a forest. It takes intention, a thoughtfully curated plan, patience, and repetition. She'll show you a system that works for exercise, meditation, reading, going to sleep on time, or any habit you'd like to create to he…
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Everyone's buzzing about protein for weight loss and health. It's been added to everything lately, even ice cream! If you're prioritizing healthy nutrition, you might wonder how much protein is right for you. Join Dr. Lisa as she walks us through the right amount and type of protein for your weight loss & wellness journey. If you'd like more suppor…
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Are limiting beliefs about your ability to lose weight keeping you stuck? Dr. Lisa shows you how to recognize your own limiting beliefs, and how to overcome them in order to get healthier. When you create new beliefs, everything is possible, even weight loss! If you'd like more support during your SMART weight loss journey, check out our group coac…
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Today, Dr. Lisa explains how our brains and bodies are impacted by the decisions we make all day long. Decision fatigue definitely impacts our ability to lose weight too. You might be amused to notice that Dr. Lisa had some decision fatigue with this episode. We're keeping it real here. She said she'd give you five actions you can take to reduce de…
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Dr. Lisa gives us the inside scoop on compliance, whether it's compliance with weight loss or with flying an airplane. She also shares her Wabi Sabi Weight Loss© approach, which is the best way to keep up your momentum. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoach…
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Did you know that we can pretty easily predict who is likely to regain their lost weight and who has a good shot at keeping the weight off? Join Dr. Lisa as she shares the top five habits we see in people who successfully maintain their weight loss. She'll also review common pitfalls to avoid when you're trying to maintain your weight. If you'd lik…
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Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join Dr. Lisa as she walks us through a practical approach to managing weight, even in the face of an eternally busy schedule! If you'd like more support during your SMART weight loss journey, check out our…
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Whether you like the Moan & Groan approach or her Cranky Coupons, Dr. Lisa has a solution to balance out the negativity that keeps you spinning. It's tough to lose weight when you're ruminating, right? Here's how you can interrupt those thoughts and jump start your weight loss in the process. If you'd like more support during your SMART weight loss…
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Think your liver is in great shape? Are you sure? Today, we’re going to discuss the hidden epidemic of fatty liver disease, which is estimated to impact as many as 80 - 100 million people in the United States. This disease can be turned around completely if we intervene early, so let's jump in to find out what action you need to take to protect tha…
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Why does every weight loss program encourage tracking, and why is it SO HARD to stick with it? Is it worth the effort? Dr. Lisa reviews the science & some strategies around tracking so you can decide for yourself whether it's worth the investment. If you'd like more support during your SMART weight loss journey, check out our group coaching program…
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Today, Dr. Lisa explains how both our genes and our environment impact our weight, and what we can do to lose weight, whatever our genetics. She also explains how flamingos lose weight (...or is it how a flamingo's color is influenced by their genotype and phenotype...? Something like that!) If you're serious about understanding why some people fin…
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Have you ever set a weight loss goal that sounds like this? I'll lose 30# before my trip to Italy? Or I'll lose 40# before the wedding? If so, let Dr. Lisa walk you through a process to drive your ultimate weight loss success with a different approach to goal setting. If you'd like more support during your SMART weight loss journey, check out our g…
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Binge eating disorder is the most common eating disorder, yet this treatable condition is rarely discussed. Tune in for Dr. Lisa's FIVE strategies for preventing a binge, as well as some great insights into this common condition. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweigh…
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When you choose a label for yourself, you're influencing whether or not you're going to lose weight. Today, Dr. Lisa talks about the research on self talk and labels. Isn't it time we stopped thinking about weight loss as a simple math problem of calories in minus calories out? Mindset and self talk has an enormous role in whether or not we lose we…
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There's so much more to weight loss (and maintenance of weight loss!) than simply calories in versus calories out. Did you know that PLASTIC exposure can disrupt your metabolism and cause weight gain? Today, Dr. Lisa reviews a scientific article about plastics and gives you a quick & easy list of things to avoid in order to make weight loss easier …
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Today, Dr. Lisa discusses two recent articles about exercise from the Journal of the American Medical Association. Whether you've exercised zero minutes this year, you're a fitness fanatic, or you're a weekend warrior, there's fascinating data for YOU in today's episode. If you'd like more support during your SMART weight loss journey, check out ou…
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Do you avoid fruit because of all that sugar? Join Dr. Lisa as she demolishes the myths around eating fruit, clears up the deal with fiber, and shares data about a game changing, scientific, weight loss study. What's your NBA after listening to this episode? Your Next Best Action might be to aim for a double dose of fiber, and fresh fruit for desse…
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"Not enough time" is one of the most common reasons people cite as an obstacle to weight loss. We hear you! Life can be frenetic and overwhelming when we don't believe it's possible to take charge and reclaim our time. Join Dr. Lisa as she walks you through her five step process for reclaiming time you didn't realize you had. She'll show you how to…
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Consider this shocking statistic: As recently as 1995, only 15.8% of adults in the U.S. had the disease obesity, which is currently defined as a BMI of 30 or higher. Today, that number has skyrocketed to a jaw dropping 43%! And when you include those with a BMI over 25, the definition of overweight, over ⅔ of US adults have either obesity or overwe…
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When's the last time YOU ate a new food or tried a new recipe? If you're struggling with your weight, it makes sense that the foods you're eating today may not be your ideal foods for weight loss. Dr. Lisa shares some of her new food plans and invites you to create a plan for yourself too. Thanks for listening...We wish you the best of health! If y…
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This week Dr. Lisa explores three key strategies for managing that desire to play PANTRY ROULETTE. You know that game...The one that has you wandering through your kitchen, opening and closing the fridge & cabinets, looking for a snack. We've got your back on this one! If you'd like more support during your SMART weight loss journey, check out our …
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We all know that certain foods, like my husband's amazing lemon bars, aren't doing us any favors when it comes to weight loss. So how can we navigate food cravings or desires when we'd like to take a pass? There are so many strategies we can practice and put in our basket of strategies...today's strategy is called Urge Surfing. If you'd like more s…
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Dr. Lisa invites you to peer into your brain to see how your thoughts impact your weight. This is not just mindset, it's BRAIN POWERED thought work that will forever change the way you approach your weight and your health. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlossco…
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Working on a FEARLESS MINDSET when it comes to weight loss will propel you to approach the start line and GO! It's time to make that leap. If you find yourself stuck in analysis paralysis, thinking you don't know enough, or thinking you're too busy or stretched in too many directions to focus on your weight...This episode is for YOU! If you'd like …
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