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City Cast Salt Lake

City Cast

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City Cast Salt Lake is Salt Lake City’s daily news podcast. Host Ali Vallarta and a bevy of smart and entertaining locals will bring you conversations about the issues that matter most to SLC. Some days City Cast will make you proud; other days it’ll make you angry. It will celebrate Salt Lake’s triumphs, (try to) solve its mysteries, and explore its history. City Cast will help you feel more connected to the Wasatch Front – whether you’ve lived here for 6 months or 6 generations.
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Small Lake City

Erik Nilsson

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Small Talk, Big City Join host Erik Nilsson as he interviews the entrepreneurs, creators, and builders making Salt Lake City the best place it can be. Covering topics such as business, politics, art, food, and more you will get to know the amazing people behind the scenes investing their time and money to improve the place we call home. Follow along for more!
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Learn all about investing in real estate in Salt Lake City, Utah with a combination of real estate financial planning and modeling with numbers specific to Salt Lake City plus syndicated, more generalized recordings of live and pre-recorded real estate investing classes (not all specific to Salt Lake City).
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Lake City Podcast

Rob Spradley

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Lake City Church is a growing community of people just like you. We are individuals, families, young and old and of various colors and backgrounds. Our mission is simple, but we're passionate about it: Love God, Love People and change the world!
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The Park City ski patrol strike is finally over, so what’s in their contract? Executive producer Emily Means and host Ali Vallarta discuss the union’s wins and Vail’s losses. Plus, a slew of immigration bills just dropped, hut-to-hut hiking, and an important public notice. Resources and references: Skiers file class action lawsuit against Vail Reso…
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We are finally back after three miserable, long weeks! And we finally get the sprinter van recording scene between Britani and the rest of the cast. I want to give special shoutout to the camera person that placed the go pro right above Meredith. Cinema! We also get a couple juicy meals where Lisa and Angie and Whitney get into it and Meredith wond…
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Send us a text Curious about the world of ramen and the journey of a culinary mastermind? This week, we bring you an exciting conversation with Mike Harrison, the visionary behind Ramen Ichizu and two other ramen hotspots in Salt Lake City. Discover how his annual pilgrimages to Tokyo have honed his expertise, shaping him into a luminary of authent…
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Learn the secrets of return on investment for rental properties in Salt Lake City. This class is Module 16 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What are the 4 primary areas of return on rental properties? And, what is the secondary return? What time period do we typically look at for returns…
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We may think of extremism as a national issue (think Jan. 6 insurrection), but new reporting from ProPublica shows how right-wing militias are operating in Utah. Chase Thomas, senior policy advisor at Better Utah Institute, joins host Ali Vallarta to talk about a new tool that tracks these groups and the next steps for addressing it. Resources and …
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Homelessness is at a record high across the country, and Utah leaders have eyes on how Salt Lake City is handling the issue. Host Ali Vallarta, executive producer Emily Means, and Rep. Tyler Clancy, R-Provo, discuss local headlines and set expectations for homeless-related bills this upcoming legislation session. Resources and references: After pro…
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Where’s the best coffee in Salt Lake City? Rose Park resident Andy Moray visited every coffee shop in town last year — more than 70 of them. Today, he joins host Ali Vallarta to share his favorites and lessons learned from his quest. Check out Andy’s spreadsheet to discover new coffee shops. This year we’re giving $1,500 worth of gift cards to one …
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Senators and representatives from around Utah will convene at the Capitol from Jan. 21 to March 7 for the annual legislative session. What new laws or programs will come of it? Fox 13 politics reporter Ben Winslow sets expectations for host Ali Vallarta about everything from the Great Salt Lake to revenge on Sugar House Pub and the Utah Supreme Cou…
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This week's minisode is a break down of everything thet happened off-camera this season, from rumors to social media to podcast appearances. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privilegedtwinks
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Send us a text What if your passion project could transform into a nationwide phenomenon? Join us as we uncover the inspiring journey of Hannah Banik, the mastermind behind Hans Kombucha, who started brewing her vision in a college dorm with just one-gallon glass jars. From serendipitous connections to overcoming the hurdles of the pandemic, Hannah…
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Why did hundreds of Park City ski patrollers go on strike? Host Ali Vallarta and executive producer Emily Means talk about their demands and the impacts. Plus, local “ins and outs” for 2025, ancient bones, and become the next South Salt Lake city council member. Resources and references: Park City ski patrol ‘disappointed’ in Vail counter offer as …
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This week we listened to Meredith’s appearance on The Viall Files podcast. She talked about her relationship with all the women after taping the reunion, how Jen called her from Prison, and what it would take for Jen and Monica could return to the show. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram …
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New year, new rendezvous! This is your guide to January in Salt Lake City. Host Ali Vallarta, Hey Salt Lake editor Terina Ria, and producer Ivana Martinez assemble a lineup of restaurants to try, local spectacles, and ideas for getting outside (without a thousand-dollar ski pass). And if you are headed to the movies this month, don’t miss our episo…
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Send us a text Discover how HK Brewing emerged from the roots of Hans Kombucha with insights from Kate Lubing on their path and vision for the future. Join us in celebrating the conclusion of 2024 and the excitement of New Year's Eve in Small Lake City, where we highlight thrilling events like the Last Hurrah at the Gateway and the Snowbird Torch P…
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Which of Salt Lake City’s tourist attractions are worth bringing your family to this holiday season? From Temple Square to Park City Main Street, TikTok’s Queen of SLC Kendall Rodriguez and host Ali Vallarta separate the must-sees from the avoid-at-all-costs. Plus, what’s in it for locals? This episode originally aired on July 25, 2024. Become a me…
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Send us a text Discover the magic of Utah's art scene with special guest Nanette Amis, a true pioneer in the local art community. With nearly three decades of experience connecting artists with buyers through the Utah Art Market, Nanette opens up about her latest venture, Four Lemons, a gallery in Holladay Utah. Embodying the slogan "Art Within Rea…
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This week we have Tyler's mom back by popular demand! She ranks the cast, gives opinions on the season as a whole, and talks about her favorite moments. We will still be back Thursday whether there is a new episode or not so stay tuned! If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Learn the secrets of house hacking in Salt Lake City. This class is Module 15 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What are the different variations of the house hacking real estate investing strategy and what are some of the pros and cons of each. What are the most common ways to finance ho…
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This week we listened to Angie’s appearance on the Las Culturistas podcast. She talked about her upbringing in Salt Lake, how she was cast on the show, and her constant feuding with Meredith. And we give our opinions on all of it! If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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There’s nothing more fabulously Salt Lake than a Tan France sighting. The Queer Eye star has called Utah home for almost two decades — so we decided to test him on his local credentials. Tan joins host Ali Vallarta to dish on the best and worst our town has to offer and the most Salt Lake thing about him. This episode originally aired on June 10, 2…
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Send us a text What if you were faced with a life-changing decision that could alter your career and personal life forever? Join us as we unravel the compelling stories of David and Belle, two individuals who chose courage over comfort, chasing their dreams in the vibrant heart of Brooklyn. David's leap from consulting to a new opportunity on the E…
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Send us a text Check out the Square's flexible coworking and office space today! https://coworking.thesq.com/us-en/salt-lake-city/ Save time and get back your life with Fleetly, your car concierge service. Use Code SLCPOD for 10% off! https://fleetly.com/ Please be sure to like, review, follow, subscribe and share the podcast with your friends and …
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There are several things Utahns are known for, but should we be adding “Disney adults” to the list? Jodi Eichler-Levine, religion and culture professor at Lehigh University, joins host Ali Vallarta to analyze why Utahns relate so strongly to the Walt Disney experience and how it became its own sort of religion. This episode originally aired on Aug.…
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This week Tyler and Travis recap the Real Housewives of Salt Lake City After Show - Episode 9, Bronwyn on Watch What Happens Live, and Karen Huger's arrest videos. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privilegedtwinks…
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Send us a text What if a simple Yik Yak post could change the course of your life? Join us on the Small Lake City Podcast as we explore the captivating journey of Belle Lyon and David Bingham, two individuals whose lives were unexpectedly intertwined in the most serendipitous way. From David’s transformative experiences in Japan to Belle’s pursuit …
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Learn the secrets of financing investment properties in Salt Lake City. This class is Module 14 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What are the 14 financing options for buying rental properties? What is PMI and why would you ever pay for insurance to protect the lender? How paying the lend…
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The Point development in southern Salt Lake County is finally seeing some action after Gov. Spencer Cox and legislators broke ground this week. Executive producer Emily Means and host Ali Vallarta discuss what’s in store for the state’s 600-acre project. Plus, possible celebrity sightings at Sundance, a volunteer opportunity, and honoring a legenda…
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Host Ali Vallarta made a resolution this year to visit every park in Salt Lake County. As we approach the end of 2024, we have to ask: Did she do it? Ali joins executive producer Emily Means to share insights from her quest, including picks for the best dog parks, date spots, and public bathrooms. Become a member of City Cast Salt Lake today! It’s …
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This week we see the girls on day two of their trip, and we start off with a yacht party where things quickly turn into Bronwyn unloading a lot of secrets about her marriage. Lisa’s lack of empathy for her in this moment spirals into a lunch filled with chit chat and a dinner filled with fingers pointed. Finally Angie and Lisa get into it, causing …
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The Washington Post called 2024 “the year of Mormon women,” and we could credit our local reality TV stars for that. KUER politics reporter Saige Miller joins host Ali Vallarta to analyze Salt Lake’s big year on the small screen, from reality unions to what the future brings. Become a member of City Cast Salt Lake today! It’s the best way to suppor…
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Send us a text Bell Lyon and David Bingham captivate us with their remarkable journeys and unexpected life turns in this week's Small Lake City podcast. From Bell's bold leap into the world of music production and her unforgettable experience on The Voice, to David's tech-savvy pursuits in Salesforce development that led him to establish his own co…
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What do Utah’s most viral moments say about us? Salt Lake Tribune reporter Anastasia Hufham joins host Ali Vallarta to break down some of the biggest and most memorable local stories to hit the zeitgeist in 2024. Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Ge…
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Tired of cooking for the holidays? Hey Salt Lake Newsletter editor Terina Ria joins host Ali Vallarta to drum up cheap and swanky recommendations for restaurants that are open on Christmas and New Years Day, as well as ideas to impress out of towners. Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make …
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This week Tyler and Travis recap the Real Housewives of Salt Lake City After Show - Episode 8, Heather and Britani on Watch What Happens Live, and some TikTok tea. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privilegedtwinks…
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Send us a text What if creativity could be a lifeline for young people in navigating the complexities of life? Join us for an enlightening conversation with Kasandra VerBrugghen, the visionary executive director of SpyHop, a beacon of digital media arts education in Salt Lake City. Kassandra's story, from her roots in teaching to leading SpyHop, is…
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Learn the secrets of down payments for real estate investing in Salt Lake City. This class is Module 13 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: Why focusing on down payments is short-sighted and what you should be focused on instead. The two primary ways to address down payments; it is not just…
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We finally have plans for the Smith’s Ballpark! Executive producer Emily Means and host Ali Vallarta discuss what options are on the table and how they could change the vibe of the neighborhood. Plus, several winter markets to check out this weekend, SLC’s soft pretzel joint, and train depot turned hotel bar. Resources and references: Salt Lake Cit…
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This week we start with a touching moment between Mary and Angie before quickly getting a move on to Mexico. Immediately there is drama over the room assignments and Bronwyn being kicked out of the cool girls club. The drama makes its way to dinner, but quickly shifts to Angie vs Britani and Meredith. If you enjoyed this episode please share it wit…
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Who’s on Salt Lake’s naughty and nice lists for 2024? TikTok’s Queen of SLC Kendall Rodriguez joins host Ali Vallarta to discuss who’s been good and who’s been especially bad, from Gatorade tables to hot maestros. Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. G…
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‘Tis the season for gift giving! If you’re seeking inspiration, Deseret News columnist Meg Walter joins host Ali Vallarta to assemble a thoughtful, hyper-local gift guide — from $0 to $200 an item. Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the detai…
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Send us a text Prepare your taste buds and creativity for a flavorful and inspiring journey as we welcome two fascinating guests to the Small Lake City podcast. First, I chat with Brandon Loong, better known as FahKingSLC on Instagram, who has become a local legend by meticulously mapping out Salt Lake’s pho scene with his unique XY axis approach. …
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Sen. Mitt Romney gave his final speech in Congress last week. Executive producer Emily Means and host Ali Vallarta discuss why we’re so obsessed with this man and what his departure says about the state of politics. Plus, a local Hallmark love story and where to find the cheapest beer in the valley. Resources and references: Salt Lake Political Nep…
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Holiday travel season is about to put Salt Lake City’s shiny new airport to the test. Going founder Scott Keyes joins host Ali Vallarta to share the best flight deals coming out of Salt Lake and his hacks for a smooth journey. Join the waitlist for the SLC Airport holiday open house on Saturday, Dec. 14 from 5-9 p.m. Related listening: The Future o…
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Send us a text Ever wondered how a city once considered an Asian food desert could transform into a hub of culinary diversity? We welcome Brandon Loong, the creative force behind the Instagram account phokingslc, to share his fascinating journey through Salt Lake City's evolving Asian food landscape. From reviewing every pho spot, complete with spr…
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This week Tyler and Travis recap the Real Housewives of Salt Lake City After Show - Episode 7, Mary on Watch What Happens Live, the reunion seating chart, and Sold on Salt Lake! If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privilegedtwinks…
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Learn the secrets of selecting an investor-friendly real estate agent in Salt Lake City. This class is Module 12 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What is the NAR settlement and how will it likely impact buyers and sellers? What’s the difference between real estate agents, brokers, and RE…
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What is Gov. Spencer Cox prioritizing in his new budget proposal? Executive producer Emily Means and host Ali Vallarta make sense of the highlights. Plus, time is ticking for Salt Lake City to approve the Major League Baseball stadium deal, Festival of Trees transit options, and glowing reviews for local businesses. Resources and references: SLC ne…
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This week we are at Meredith’s Bat Mitzvah, and everyone seems to be getting along. Even Meredith and Mary make up, but things quickly go south. Angie and Bronwyn go at it, then Angie and Britani, ending with Britani crying and Angie being thrown out of the party. If you enjoyed this episode please share it with your RHOSLC friends and follow us on…
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After the election you might be wondering, “What’s up with Utah’s gerrymandering lawsuit?” Good question, and we’ve got answers. Salt Lake Tribune news columnist Robert Gehrke joins host Ali Vallarta to catch us up on the case and preview what lawmakers might do to ballot initiatives during the upcoming general session. By focusing on the stories a…
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In the 2024 election Salt Lakers overwhelmingly voted against Trump. But his policies will land at our doorsteps. Ivan Luevanos-Elms, executive director of Local Progress, joins host Ali Vallarta to explain how local governments can step in to protect immigrants, reproductive health, and LGBTQ+ rights. Related listening: What Trump 2.0 Means in Uta…
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