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Hey Hey! Are you ready to break free from trauma, live an empowered life, and accept your authentic self while living with purpose and passion? I am here to guide you on this journey as Krystal Jae, The Empowerment Goddess, a Trauma Recovery Coach, Speaker, and Author. For the past two decades, I have been blessed to help countless women overcome physical, emotional, psychological, and mental abuse by providing them with the guidance, wisdom, and knowledge they need to heal and transform the ...
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This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar. We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong. Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low confidence ,Toxic …
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Welcome to the Empowered Transformational Healing Podcast with Krystal Jae. Who am I? Have I ever known who I am? Is this me? I think I am just going with the flow. Why do I feel like something is missing? Will I ever feel whole? These are all common questions that I hear from clients regularly once they begin their healing journey. A few start wit…
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In Episode 14: New Year, New Me, New You Krystal Jae discusses the fab of vision boards, prayer boards, manifestations and law of attraction. Are you someone who does a vision board every year? Or maybe you do one for several years at time? Has your vision board changed? What kind of vision board do you complete? Krystal Jae asks and answers these …
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Self-care is important! You might be thinking, "No, duh, Krystal Jae." But seriously, self-care is important! It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours. Self-Care is an act of self-love. Self-Care is personal. Self-Care is necessary for mental,…
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Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast. Episode 12: 5 Tips to Mentally Make it Through this Season. The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krys…
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Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae! Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can bett…
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Welcome to the Empowered Transformational Healing Podcast w/ Krystal Jae! Today, we're diving into the concept of "Choosing Yourself". This empowering idea is all about putting yourself first and prioritizing your well-being. By doing so, you're taking a step away from survival mode and trauma and towards a life that aligns with your values and pas…
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Welcome to the ninth episode of the Empowered Transformational Healing Podcast with Krystal Jae. In this episode, Krystal Jae, The Empowerment Goddess, gives us five tips to overcome fear. Fear can control our actions, emotions, and thoughts, and limit how far we can excel in life. However, it doesn't have to be the boss of us. Krystal Jae shares f…
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Krystal Jae discusses a common fear that can have a huge impact on our daily lives - the Fear of Rejection. This pesky fear can creep in and ruin our work, relationships and even our self-worth. It can show up as a fear of failing, being judged or just being rejected, particularly for those with psychiatric conditions, like social anxiety or body d…
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Join me, Krystal Jae as i have a sister chat with my baby sis, Krystalyn Perry. In this episode we discuss how fear has impacted our lives in a variety of ways. We discussed Friendships, relationships, fear of guilt, fear of shame, fear of abandonment, fear of not being loved enough, fear of not being enough and so much more. Krystalyn even shared …
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What is fear? Can we get over fear? Is it ruining your life? Is it limiting the actions you take every day? Where does fear show up? These are all great questions and are only the tip of what will get answered during this fear series. Yes, we are doing our first topic series. Why is fear the topic? Well, because it is very common. Lately, I have be…
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In Episode 5 Leading By Example, Krystal Jae and her 12 year old daughter discusses the benefits of Empowered Transformational Healing and how her daughter has learned life skills and techniques by following, watching and talking to her mom. Do you have a child, niece, nephew, younger sibling Godchild or someone who looks up to you? Do you have fam…
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In Episode 4: The Things We Lose While Overcoming Trauma, Krystal Jae discusses if it is ultimately worth overcoming trauma. She discusses the things one may “lose” which include bad habits/things/people and good habits/things/people. What would you consider to be something bad that you will be willing to “lose”? What would you consider to be good …
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“I jumped up and realized that I had 1 hour to arrive at my appointment. While I was brushing my teeth, washing my face, and getting dressed my hands began shaking more and more. Sweat started appearing and my heart was beating like crazy. I sat down on the end of my bed and said “Krystal, you are okay.” - Krystal Jae In this episode, Krystal Jae d…
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Have you ever experienced tooth pain that radiates from your mouth to your jaw and even to your face, causing excruciating pain and discomfort? It's a pain that you wouldn't wish on your worst enemy. Just like a root canal, our trauma also has a root that can cause pain and discomfort that radiates throughout our lives. From the moment we are born,…
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Join us on an inspiring and empowering journey in The Gut-Wrenching Cry: Healing the Residue of Trauma. This episode is about transformational healing, a journey that becomes simpler when you refuse to let your life be ruled by the shackles of trauma. You have the power to control your triggers, not the other way around. Meet our host, Krystal Jae.…
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A platform crafted for women keen on breaking trauma to lead empowered lives. Here, countless women have begun and will continue to begin their healing journey from physical, emotional, psychological, sexual, and mental abuse. Every word spoken is a resounding echo from the depths of Krystal Jae's personal experience with trauma, pain, self-doubt, …
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