Τα καλύτερα Kelly Leveque podcast (2024)

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313. From Blue Light to Sunrise: How Light Impacts Your Well-Being with Dr. Martin Moore-Ede 1:00:49

1d ago1:00:49

1:00:49

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light…

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312. Love Life Sober: Christy Osborne on Navigating Sobriety and Finding Joy Without Alcohol 1:08:27

8d ago1:08:27

1:08:27

If you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the l…

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311. Unpacking Breast Implant Illness & Holistic Recovery Strategies with Dr. Rob Whitfield 56:39

13d ago56:39

56:39

In this episode, we’re joined by Breast Implant Illness expert and holistic plastic surgeon Dr. Robert Whitfield, who’s here to share valuable insights on the symptoms of implant-related health issues and how to navigate explant surgery recovery. Dr. Whitfield breaks down the science behind how implants can trigger autoimmune responses and explains…

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310. Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder 1:05:36

27d ago1:05:36

1:05:36

I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from …

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309. How to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh Clemente 1:11:04

1M ago1:11:04

1:11:04

I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about y…

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308. Boosting Fertility: Preconception Tips for Better Egg Quality & Sperm Health with WeNatal 54:19

2M ago54:19

54:19

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed t…

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307. Did You Know You Have A Vaginal Microbiome? Dr. Jacques Ravel on Female Health Innovations 1:16:39

2M ago1:16:39

1:16:39

Today’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic …

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306. Breathe Better, Live Better with NYT Best-Selling Author, James Nestor 1:05:18

3M ago1:05:18

1:05:18

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today’s episode,…

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306. The Truth About GLP1 Peptides: Benefits, Myths & Misconceptions with Dr. Tyna Moore 1:02:46

3M ago1:02:46

1:02:46

Από τον Kelly Leveque

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304. The Parent’s Guide to Letting Go: Teaching Your Kids to Embrace The Gift of Failure with Jessica Lahey 1:25:40

3M ago1:25:40

1:25:40

In today's episode, we meet Jessica Lahey, author of the New York Times bestseller, The Gift of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed. Informed by over two decades of teaching experience and a robust writing career, Jessica shares her relatable insights on education and parenting. I absolutely devoured this boo…

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303. Metabolic Psychiatry 101: Change Your Diet, Change Your Mind with Dr. Georgia Ede 1:15:39

4M ago1:15:39

1:15:39

It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces! She is an internationally recognized exp…

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302. The Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging with Dr. Cate Shanahan 1:06:47

4M ago1:06:47

1:06:47

Dr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. We covered …

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301. Menopause & The Brain: New Breakthroughs in Women’s Health with Dr. Lisa Mosconi 1:20:46

5M ago1:20:46

1:20:46

Women's brain health remains one of the most under researched, underdiagnosed, and undertreated fields of medicine – and someone needs to fix it. Enter today’s brilliant guest, Dr. Lisa Mosconi. She is the director of the Women's Brain Initiative at the Alzheimer's Prevention Program at Weill Cornell Medicine, New York Presbyterian Hospital. In thi…

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300. Solo with Kelly: The Ultimate Guide To Summer Wellness 1:02:58

5M ago1:02:58

1:02:58

Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of the Fab 4 (protein, fats, fibers…

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299. Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for Parents #FabulousFriends 1:05:55

6M ago1:05:55

1:05:55

If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative perspective to pediatric care wi…

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298. Raising Good Humans: Discover the 5 Key Principles of Parenting with Dr. Aliza Pressman #WellnessWednesdays 1:14:35

6M ago1:14:35

1:14:35

Today, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans. Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshing, simplified approach to pare…

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297. Raising Resilient Kids: Unlock the Magic of the Microbiome & Find the Stress Sweet Spot with Dr. Elisa Song #FabulousFriends 1:15:02

6M ago1:15:02

1:15:02

In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatri…

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296. Fueling Good Energy: A Metabolic Health Masterclass with Dr. Casey Means #FabulousFriends 1:10:24

7M ago1:10:24

1:10:24

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She’s also the author of the upcomi…

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295. Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call #FabulousFriends 1:00:29

7M ago1:00:29

1:00:29

Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to ins…

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294. The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine with Kosterina’s Katina Mountanos #FabulousFriends 58:44

7M ago58:44

58:44

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy optio…

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293. Age Powerfully: The Secrets To Feeling Strong & Healthy In Your 40s, 50s, 60s & Beyond with JJ Virgin #FabulousFriends 1:25:10

7M ago1:25:10

1:25:10

Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully. We explore what it means to age powerfully and …

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292. Empowering Parents with Natural Remedies for Sick Kids with Dr. Elana Roumell #WellnessWednesdays 1:24:35

8M ago1:24:35

1:24:35

As moms, we want to do everything we can to help our kids prevent sickness and feel better faster, which is why I'm thrilled to welcome a very special guest today, Dr. Elana Roumell, a renowned pediatric naturopathic doctor, mother of three, and the brains behind the innovative Med School for Moms. Dr. Roumell not only co-hosts the popular Doctor M…

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291. Get the Gut Science: How Healing Your Gut Can Improve Your Physical (and Mental!) Health with Dr. Steven Gundry #WellnessWednesdays 1:04:03

8M ago1:04:03

1:04:03

It’s time for a gut check! I’m honored to welcome Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart & Lung Institute and The Center For Restorative Medicine. He is also the New …

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290. Visualize, Activate & Embody Your Dream Future Self with Mimi Bouchard #FabulousFriends 57:45

8M ago57:45

57:45

I’m thrilled to welcome back Mimi Bouchard to catch up on her life, which has undergone radical transformation in the last several years. Mimi is an entrepreneurial trailblazer and influential thought leader in the self-improvement and wellness space. She founded the top-rated Superhuman app, which has motivational audio activations for every momen…

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289. Calm Your Nervous System & Embrace Food Freedom with Ali Miller #FabulousFriends 1:17:27

8M ago1:17:27

1:17:27

I’m excited for you to listen to today’s episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali’s “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body. We talk about how stress can…

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288. Live Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriends 1:05:43

9M ago1:05:43

1:05:43

Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron sup…

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287. The Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina Oliveira 1:08:39

9M ago1:08:39

1:08:39

Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I’ve seen the results firsthand. You know that I’m a skeptic when it comes…

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286. Prepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdays 1:13:09

9M ago1:13:09

1:13:09

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with p…

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285. Raising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdays 58:05

10M ago58:05

58:05

Today’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends. Jennifer is a contributor to The Wall Street Journal and The Washington…

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284. The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips 1:19:45

10M ago1:19:45

1:19:45

Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition…

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283. Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia #WellnessWednesdays 1:06:48

10M ago1:06:48

1:06:48

How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia. Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifesp…

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282. Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe #WellnessWednesdays 1:16:11

10M ago1:16:11

1:16:11

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine. He's also a bestselling author, and his latest book is due out this April. We outline …

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281. How To Look Younger Naturally with Holistic Plastic Surgeon Dr. Anthony Youn #WellnessWednesdays 1:04:58

11M ago1:04:58

1:04:58

I’m excited to welcome Dr. Anthony Youn, a nationally recognized board certified plastic surgeon who is known as America’s Holistic Plastic Surgeon. I’ve never had a plastic surgeon on the show before, but I was drawn to Dr. Youn’s unique, holistic wellness-based approach. Dr. Youn’s philosophy is that surgery is a last resort. He’s devoted his car…

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280. Top Trending Topics 2023: A Wellness Roundtable Episode #FabulousFriends 50:59

11M ago50:59

50:59

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period. As all of our lives continue to evolve in new and interesting ways, first and…

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279. Redefining Fast Food & Going Seed Oil Free at Sweetgreen with Nicolas Jammet #FabulousFriends 47:52

11M ago47:52

47:52

Nicolas Jammet is the co-founder and chief concept officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Nick and his co-founder started Sweetgreen in 2007, just three months after graduating from Georgetown. Their vision is to be as ubiquitous as traditional fast food – but far, far more transparent and hone…

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278. Setting New Standards in the Beauty Industry with Gregg Renfrew, the Founder of Beautycounter #FabulousFriends 1:02:36

11M ago1:02:36

1:02:36

Let's welcome my friend Gregg Renfrew, founder of Beautycounter and a true pioneer of clean beauty, to today's podcast. She founded Beautycounter in 2011, charting an innovative and deeply personal path for clean beauty. A champion of the people – Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying…

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277. Inside Ezra’s Mission for Curing Cancer Through Early Detection #WellnessWednesdays 1:48:56

12M ago1:48:56

1:48:56

For my 40th birthday, I decided to invest in my health by undergoing a full body MRI scan through Ezra, a New York based healthcare AI startup utilizing medical imaging and artificial intelligence to provide individuals with a full body cancer screening service that's fast, accurate, and more affordable than ever. Ezra is on a mission to create a n…

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276. Ending Alzheimer’s: Your Guide to Brain Health with Dr. Dale Bredesen #WellnessWednesdays 1:05:34

12M ago1:05:34

1:05:34

We don’t have to fear Alzheimer’s and cognitive decline like generations before us. Thanks to dedicated researchers and doctors like today’s guest, we know why Alzheimer’s happens – and how to prevent it. Dr. Dale Bredesen received his undergraduate degree from Caltech and his medical degree from Duke University. In 2013, he returned to UCLA as the…

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275. The 5 Major Hormonal Shifts & How To Restore Balance with Dr. Taz Bhatia #WellnessWednesdays 49:43

1y ago49:43

49:43

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation. She’s gained national recognition as the best selling author of the books What Doc…

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274. How To Cultivate Creativity to Elevate Everything You Do with Jeremy Utley #WellnessWednesdays 1:25:11

1y ago1:25:11

1:25:11

Flexing your creativity muscle plays a huge role in wellness that is often overlooked. If you don’t consider yourself a “creative” person, you might be surprised by what today’s guest, innovation expert and Stanford professor Jeremy Utley, has to say about the discipline of imagination and how it can be used to affect your life and the world in a p…

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273. The Tools to Live a Fully Charged Life with Meaghan B. Murphy #WellnessWednesdays 1:04:46

1y ago1:04:46

1:04:46

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality. But Meaghan’s expertise doesn't stop t…

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272. How Busy Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese 58:52

1y ago58:52

58:52

Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author …

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271. Creating an Environment of Health Within Our Household with Shawn Stevenson #WellnessWednesdays 1:22:27

1y ago1:22:27

1:22:27

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook. We dive right into the deep end, setting the stakes on how serio…

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270. Navigating the Supplement Spectrum & Identifying What’s Right for You with Dr. William Wallace #WellnessWednesdays 1:19:56

1y ago1:19:56

1:19:56

I’m happy to have the esteemed Dr. William Wallace, Chief Scientific Officer for several prominent Midwestern nutraceutical companies, join us today. With a master’s degree in exercise and nutrition science and a Ph.D. in health and human performance, Dr. Wallace has a wealth of experience, knowledge, and insight when it comes to understanding what…

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269. Redefining Anxiety & Learning How to Build a Non-Anxious Life with Dr. John Delony #WellnessWednesdays 1:21:08

1y ago1:21:08

1:21:08

In today’s modern world we have everything, and yet we are more anxious and more depressed than ever. Our bodies are telling us that the world we've created for ourselves is not sustainable. So what if instead of judging ourselves, we get curious about what is going on beneath the surface? Dr. John Delony is here to dive into this question and shar…

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268. Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode #FabulousFriends 1:07:39

1y ago1:07:39

1:07:39

Welcome back again my friends to the Be Well podcast. In this roundtable-style recap, featuring five more all-star guests, we expand on a recent compilation episode which previewed core pillars of mental and physical health. You can check out full episodes featuring these guests for an expanded version of what you'll hear today, below, and explore …

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267. Go Mom Yourself: Dr. Morgan Cutlip's Guide to Loving Your Kids & Honoring Yourself #FabulousFriends 1:13:58

1y ago1:13:58

1:13:58

I'm so excited to welcome Dr. Morgan Cutlip back to the show. Dr. Morgan has a PhD in psychology, and she's a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide le…

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266. Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode #FabulousFriends 48:21

1y ago48:21

48:21

Today’s roundtable episode brings together some of the most popular and impactful guests we’ve ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized. In this roundta…

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265. Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode #FabulousFriends 1:09:55

1y ago1:09:55

1:09:55

As I bring a third child into the world, I have a few of my own thoughts and opinions on the world of kids and parenting, for sure! But no matter how much I learn, I still have questions. And so do you! In fact, raising children – feeding them, relating to them, keeping them happy and healthy – is one of the most common topics in my DMs, and one of…

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264. Embracing Progress Over Perfection with Peloton Sensation Emma Lovewell 51:12

1y ago51:12

51:12

In today’s episode, I welcome my dear friend, Emma Lovewell, an author, health and wellness expert, and the top-rated Peloton instructor for more than five years. Emma teaches cycling, dance, and strength classes to millions of devoted fans across the world. Through her website, Live Learn Lovewell, she supports her community to cultivate an authen…

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