We discuss the upcoming holiday season and how one can navigate familial relationships or whether it is worth it to attempt to salvage relationships that have abusive characteristics. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest …

What are the common ways exploration is neglected during the early phase of life and how can these symptoms show up in adulthood? We discuss this and more! 🍃 Are you worried about seeing family this Holiday season? 🔑 Join us LIVE on November 16th for a new virtual half-day retreat Family Archaeology: Home for the Holidays from the Attachment Perspe…

What do you need so that your attachment system settles? We discuss strategies for Preoccupied People. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop:…

Have you ever seen a young child explore there surroundings and then report back to their care-giver their findings? 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on…

Today we discuss how to know if a relationship is healthy for you and how to leverage attachment repair to navigate work challenges. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Len…

Why should you heal your attachment? Is it worth the effort? What will it look like to have achieved this? We discuss this and more on this week's episode. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat e…

We continue last week's discussion on exploration and how one can learn how to explore late in life. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond…

On this episode we discuss exploration and how one can learn how to explore late in life. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challe…

On this episode we discuss the attachment theory perspective on 'neediness' and how to tell if you are being needy or If your needs are right-sized. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditat…

We continue our discussion on living a fulfilling meaningful life! Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful Life Saturday, September 21st 9am - 1pm PT / 12pm - 4pm ET In this half-day retreat, you’ll walk away with… Understand where the meaningfulness in life comes from Unders…

We unpack this phenomenon and define primary vs. secondary exploration. We discuss different types of attachment strategies that lean more toward secondary exploration, and how this can impact your fulfillment and other areas of life. Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful L…

What does it mean to wait to commit? What are you looking for during that time? What are the normal tendencies of rushing in and why are they detrimental? Sign up today for Meditation x Attachment Level Two! The Level Two program is a deep immersion into further learning and skill development, designed for earning secure functioning. This offers yo…

We discuss signs of anxious attachment in the career or workplace context. What are common beliefs, behaviors and phenomena that come up? What challenges do you face? Sign up today for Meditation x Attachment Level Two! The Level Two program is a deep immersion into further learning and skill development, designed for earning secure functioning. Th…

The Earthquake and the Tsunami of Terrible Sadness: 3 Best Practices for Weathering the Storm and Resiliently Navigating the Attachment Repair Journey Develop the skills for sustaining long term abstinence and harm reduction. In Level Two, we focus on developing a meditation practice and diving deep into the curriculum of Level One, all in support …

What is the difference between a cognitive practice that is based around mentalizing and a procedural practice that relies on meditation and other repeated exercises. Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with youand you want to fix it. You desire greater connection…

What constitutes a secure relationship? How does mentalizing support with this? Sign up today for Meditation x Attachment Level Two! A 6-month meditation-based virtual group and 1:1 mentorship program designed to usher you into living a more meaningful life. Next cohorts begin: Cohort 1: August 6th (1st & 3rd Tuesdays) Cohort 2: September 6th (1st …

Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with you and you want to fix it. You desire greater connection, intimacy, and support in relationship (but don’t know how to find a partner who is willing to show up for you in that way) You’re tired of the dysfunctional relatio…

Do you experience anxious attachment in career or workplace contexts? What are common beliefs, behaviors and phenomenon that come up? What challenges do you face? Where addiction and attachment theory meet. In Meditation x Addiction Level One, we directly address the underlying cause of addiction and help you uproot the native attachment conditioni…

A discussion on emotional regulation strategies learned from family systems, where unhealthy coping mechanisms like anger, sadness, or fear are modeled. These strategies generate excessive emotional responses that don't match the present situation. Techniques like noting feeling states can help gain clarity on one's emotions and sensations in the b…

Captured live for the Sunday Sangha series from Sangha Live, George discusses Attachment Theory in the context of Buddhist Theravada Practice, exploring the traditional Buddhist path to liberation using descriptions of Attachment conditioning as a way to understand obstacles to practice. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs …

Sign up for the Meditation x Addiction Workshop on June 21st - ⁠⁠click here.⁠ You’ll learn about the Meditation x Addiction approach to substance use disorders. It’s an effective strategy for relapse prevention and we’ll introduce you to how students address addiction through the attachment lens. You’ll learn about the four modules that are the nex…

Addiction can strain or damage relationships with loved ones, and repairing trust and communication can be a long and difficult process. What can one expect on that path? addressing addiction through the attachment lens. Sign up for the Meditation x Addiction Workshop on June 21st - click here.

Share about this phenomenon and specific phase of addiction recovery journey. Address other approaches to recovery and how your approach is different. Offer hope and possibility: What dream outcomes are they holding out for, that haven't yet been realized at this phase of recovery? What is possible with your approach? The techniques and strategies …

How to Get off the Relapse Wheel: Where Addiction, Attachment Repair and Meditation Meet We're very happy to offer a new free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move…

3 Things that Support Your Exploration (and 3 Things that Corrode It) Based on Your Attachment Strategy. We're very happy to offer a new free online video resource ⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can…