Τα καλύτερα Journaling podcast (2026)

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84 | Do This First When Dealing With Painful Handwriting Sessions With Your Child + 2026 Podcast Updates 10:12

16h ago10:12

10:12

Hey Mama! Happy 2026! You think your child hates handwriting but it's actually that you don't have clarity around what's bothering them. The highlights of this episode are: What it looks like to be fighting handwriting sessions in homeschooling I did this one thing in my business and how it gives clarity in handwriting sessions as well Example of h…

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Dealing with Grief: Not the start to a New Year that anyone expects or wants! 11:42

22h ago11:42

11:42

I wanted to give you an episode about starting the New Year with a New Journaling Habit, but life had other plans for me. My Father recently passed away and I didn't want to record an episode today. However, I looked at my Journal entry for the day after his passing and I felt like it would make for an interesting insight and a BRUTALLY HONEST look…

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We Do WHAT In The Shadows!? - Ep. 26 (Journal) 21:45

1d ago21:45

21:45

A transcontinental trip in a portable hotel is here! We get to San Diego and start up a mystical herbologist's cart. A deep slumber leads to our guy waking up in 1910. How will our hero find his place in this new and changed world? Who knows! I sure don't! Content warning: Profanity, violence, sex, lesbian nephews Follow Solotude: A journaling rpg …

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You’re Not Broken—You’re Emotionally Exhausted (Here’s Why) 11:31

5d ago11:31

11:31

Send us a text If you’ve been feeling emotionally exhausted—like you’re carrying too much, reacting faster than you want to, and quietly wondering, “What’s wrong with me?”—this episode is a soft place to land. Today, I’m gently reframing one painful thought: you’re not broken… you’re just tired. Not “I need to push harder” tired—weary. The kind of …

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[Episode 195] Noticing God's Movement: A Gentle New Year's Reflection 6:00

7d ago6:00

6:00

As a new year begins, there's often pressure to decide: set goals, choose a word, figure out what's next. In this episode, we do something slower. Instead of rushing toward clarity or change, we pause to notice what quietly followed us into this year. Not to analyze it. Not to fix it. Simply to become aware—with kindness, honesty, and God's presenc…

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117 | Life Feel Uncertain? How to Build Emotional Resilience When Everything’s Changing 10:36

19d ago10:36

10:36

Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious. In this episode, I’m sharing practical tools to build emotional resilience during transitio…

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83 | Work Less And Charge More When Starting Your Calligraphy Business In 2026 (With Alane Gianetti) 31:47

8d ago31:47

31:47

Hey Mama! You're looking to step into more abundance in 2026. Abundance in finally doing more of what you like (Calligraphy duh!) and financial abundance by making money from it. But you don't know how to do it without spending hours and hours. Prepare to take notes because in this episode we'll talk about the first time saving steps you need to ta…

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Small Moments, Big Meaning: Noticing the Good During the Holiday Season 8:29

8d ago8:29

8:29

On this episode of The Journaling Guy Podcast, I'm talking about something really important, and that's Noticing the Good. Not the big, flashy, monumental moments… but the small ones that make life feel good, and that make us simply feel human. During the Christmas holidays, we often miss these moments. We’re too busy rushing around, attempting to …

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We Do WHAT In The Shadows!? - Ep. 25 19:49

6d ago19:49

19:49

You can only be the hottest playboy mogul for so long before you get taken down. Loki and Barriett Galdi ride the Oregon trail to San Diego, and set up a snakeoil salescart! Sometimes snakeoil goes bad, and this time it causes our guy to go to a quite deep slumber. He wakes up in a new world, but with kind of familiar faces. Content warning: Profan…

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Renewing Your Mind — One Journal Page at a Time 17:17

12d ago17:17

17:17

Send us a text In this final episode of our 7-week journey, we bring everything together and step into the next powerful phase of renewal: speaking God’s truth out loud. Over the past seven weeks, we’ve explored how negative thought patterns, cognitive distortions, and fear-based thinking shape our inner world. Anchored in Romans 12:2, this episode…

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[Ep 194] When God Gives Invitations Instead of Answers 3:35

14d ago3:35

3:35

Have you ever begged God for a clear answer… and instead felt Him nudging you toward something slower, quieter, and a little less concrete? In this episode, we talk about the surprising way God often responds when we're desperate for clarity. If you're waiting, longing, or feeling stuck in the in-between, this gentle conversation will help you reco…

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82 | REFLECTION: Uncertain Whether The Issue Is Your Tools Or Technique? 3 Quick Hacks To Help You Figure It Out! 11:49

15d ago11:49

11:49

Hey Mama! In this episode we are reflecting on this year. What we love about our Calligraphy practice and what needs to be improved. This episode is a replay from episode 39. Calligraphy is all about going inwards and slowing down. Let's take the time to reflect on one of the top episodes of this podcast and reflect on what we can continue to learn…

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Journaling Through the December Overwhelm 10:15

15d ago10:15

10:15

On this episode of The Journaling Guy Podcast, I'm talking about Journaling Through the December Overwhelm and Keeping Your Head When Life Gets Busy. December can feel so overwhelming because there is pressure from everywhere. Family, end of year feelings and of course, financial too. To combat this, why not try the “Three-Minute Dump-and-Do”: Minu…

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We Do WHAT In The Shadows!? - Ep. 24 (Journal) 25:13

15d ago25:13

25:13

It's Miss America time at Bonetel Philadelphia! Who gets to win and become the body for an old greek guy? Find out! Loki compares two different versions of the same events from two different journals. He realizes how others see him. Hot. Also as the devil. But like, hot. Content warning: Profanity, violence, twinks Follow Solotude: A journaling rpg…

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When You Feel Like You’ve Failed God 21:03

19d ago21:03

21:03

Send us a text Have you ever felt weighed down by guilt, shame, or the quiet thought, “I should’ve known better”? In this tender episode of From Negative Thoughts to Godly Peace, we talk honestly about what it means to feel like you’ve failed God—or yourself—and how grace meets us right there. In this episode, you’ll hear: A personal story from my …

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116 | Feeling Stuck? 4 Steps to Feel Emotions Again Without Being Overstimulated 8:18

21d ago8:18

8:18

Feeling emotionally stuck can be so frustrating, especially when you don’t understand why it’s happening. As a highly sensitive introvert, I know how easy it is to get caught in cycles of overthinking, avoidance, or numbness when emotions feel too heavy to face. In this episode, I’m breaking down the real reasons HSPs get stuck, the signs to watch …

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[Ep 193] How to Revisit Past Journal Entries Without Shame 4:27

21d ago4:27

4:27

Ever flip back through an old journal and immediately cringe? You're not the only one. In this episode, we explore why revisiting past entries can stir up shame—and how to approach those pages with compassion instead of criticism. If you're carrying regret, embarrassment, or old emotions you're not sure what to do with, this gentle conversation wil…

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81 | Finish Your First Long Calligraphy Piece When You’re Constantly Interrupted And Afraid To Mess It Up (Complete Guide To Calligraphy Series) 16:26

22d ago16:26

16:26

Hey Mama! You started a longer calligraphy piece : a quote, a prayer, or a meaningful passage but then felt your stomach drop? Even if you can do calligraphy, long pieces can feel nerve-racking. One mistake feels like it could ruin everything. Add in constant interruptions, and it’s no wonder so many moms stop before they really begin. In this epis…

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A December Reset: Why This Month Is the Perfect Time to Start Journaling 9:16

22d ago9:16

9:16

On this episode of The Journaling Guy Podcast, I'm talking about why December is the perfect time to start Journaling. December gets a bit of a bad reputation. It’s either “the most magical time of the year”… or an emotional obstacle course. So, to help convince you that December is actually a great time of the year to start Journaling, here are th…

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We Do WHAT In The Shadows!? - Ep. 23 21:39

22d ago21:39

21:39

Socrates begins to question being just a head. We need to get him a body ASAP! Turns out turning dozens of innocent people into vampires takes a toll on one's own body and soul. We become more feral, but don't worry, we're still hot! Content warning: Profanity, violence, twinks Follow Solotude: A journaling rpg podcast on: instagram: @solotudeshow …

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Your Lane Is Holy: Break Free from Comparison 14:58

26d ago14:58

14:58

Send us a text In today’s Self-Love Guided Journaling Experience, we’re stepping into one of the most familiar and exhausting battles of the heart: comparison — the quiet, creeping thought that says, “She’s better… she’s farther… she’s more blessed… and I’m not enough.” Inside this episode, we unpack: ✨ Why comparison hits so hardWe explore the cog…

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115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System 13:49

26d ago13:49

13:49

For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships. In this episode, I’m breaking down why boundaries are essential for HSP…

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114 | Feelings on Repeat? This Journaling Tip Can Help You Spot Emotional Triggers 10:37

28d ago10:37

10:37

Have you ever noticed the same emotions showing up again and again in your journal—like anxiety when plans change, or sadness after criticism? As a highly sensitive introvert, these repeating emotional patterns aren’t random; they’re clues to your triggers. In this episode, I’m showing you how journaling can help you spot the patterns that keep you…

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[Ep 192] A Writing Rhythm for Introverts Who Get Overwhelmed 3:49

28d ago3:49

3:49

If you're an introvert who wants to journal but feels overwhelmed the minute you face a blank page, this episode will feel like a deep exhale. We'll talk about why the pressure to "do it right" can shut you down—and how a gentler, simpler rhythm can open you back up. You'll walk away with a journal prompt and a practical shift that makes writing fe…

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80 | 4 Ways To Turn Your Beautifully Written Words Into Meaningful Christmas Gifts 13:27

29d ago13:27

13:27

Hey Mama! Do you like to send meaningful gifts? Are you tired of all the materialistic ads during Christmas and want to go back to meaning? Are you looking for a way to turn your Calligraphy into gifts? Being the creative, artistic dabbler that you are I know you will be inspired by these trendy and straight forward ways to make gifts to your love …

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Building Consistency: Making Journaling a Habit That Sticks 8:10

29d ago8:10

8:10

On this episode of The Journaling Guy Podcast I'm talking about Consistency! Building Consistency is the key to many things in life, and Journaling is no exception. How can we make it something we WANT to do regularly, in other words how do we make it a habit? Here are your Practical Tips for Consistency: Lower the bar Pair it with something you al…

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We Do WHAT In The Shadows!? - Ep. 22 (Journal) 23:23

29d ago23:23

23:23

Welcome to Bonetel Philadelphia! Any time of year, you can find an early grave here! Loki writes a nice little entry about his new employee of the month, Barry Galdi. Its name is not Miriam Liquid. The wet mass of worm-like stuff cannot be named using a human mouth. It takes Loki on a journey so far he ends up surprisingly close. Content warning: P…

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What God Says About Overthinking 16:26

1M ago16:26

16:26

Send us a text In this week’s episode, we’re slowing down the swirl of overthinking — those looping thoughts that replay, predict, and exhaust the heart. Together, we’ll explore what God says about overthinking, why it steals our peace, and how journaling can help us release control and rest in His timing. You’ll walk away with a guided journaling …

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113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs 9:44

1M ago9:44

9:44

Ever notice how one bad night of sleep can send your emotions into overdrive? As a highly sensitive introvert, I’ve experienced firsthand how poor sleep makes me more reactive, anxious, and easily overwhelmed by the smallest things—like noise, someone’s tone, or even a crowded space. In this episode, I’m sharing the real connection between sleep an…

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112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help 9:59

1M ago9:59

9:59

Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling. In this episode, I share a simple two-step journaling practice that helps untangle the knot so you ca…

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[Ep 191] What Laundry Taught Me About Emotional Overload 3:36

1M ago3:36

3:36

Ever feel like you're holding more than your heart can handle? In this episode, we explore what happens when life starts to pile up inside us… and the gentle invitation God offers when it does. If you've been feeling stretched, stuffed, or overwhelmed, this quiet conversation will help you pause, breathe, and bring just one honest thing to Jesus. R…

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79 | Top 4 Places To Find Christmas Holiday Calligraphy Gifts Your Loved Ones Will Actually Use 12:56

1M ago12:56

12:56

Are you looking for Calligraphy stocking stuffers that are fun and actually useful? Maybe you're looking for a thoughtful Calligraphy gift that is great for a beginner? Or maybe you're looking for a fun Calligraphy gift for yourself! Finding good quality Calligraphy gifts can be hard to find in places like Amazon or general art stores. So in this e…

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The Morning Reset: Starting the Day with Intention 5:13

1M ago5:13

5:13

On this episode I'm talking about The Morning Reset! How a quick Journaling habit first thing in the morning, can change everything that comes after it. Today's Main Prompt is: “What do I want to focus on today?” “What do I need to do to achieve that?” “What’s one small thing that would make today a win?” If you want to ease yourself in though, try…

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We Do WHAT In The Shadows!? - Ep. 21 21:10

1M ago21:10

21:10

A new servant is hired! Loki Skeletonson becomes a real american by starting a business and licking some toes! Miriam Liquid is a truly mysterious figure, but makes an offer Loki is unable to refuse. An innocent toe licking turns to a bizarre journey for the ages! Content warning: Profanity, violence, wet tentacle-stuff Follow Solotude: A journalin…

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Stopping the Spiral: Trading Catastrophes for Faith 10:43

1M ago10:43

10:43

Send us a text “Stop Catastrophizing — What If It All Goes Right?” Welcome back to From Negative Thoughts to Godly Peace — in 7 Weeks!In today’s episode, we’re diving into a mindset many of us slip into without even noticing: catastrophizing — expecting the worst before it ever happens. This week’s focus is especially timely as we move into Thanksg…

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111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head 12:24

1M ago12:24

12:24

“Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most. But here’s the truth: HSPs experience all emotions deeply, not just anger. And often, what looks like anger is really fear, grief…

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[Ep 190] How I Realized My Journaling Was in the Way 2:51

1M ago2:51

2:51

Sometimes the things we love most can actually get in the way of connecting with God. In this clip from the Lead Well Conference, I share a personal story about how even journaling—something I teach and cherish—was keeping me from spending time with the Lord the way I really wanted. If you've ever felt like your "good habits" or spiritual routines …

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78 | Find Gratitude In The Worst Times With Calligraphy And Journaling 12:39

1M ago12:39

12:39

Hey Mama! Do you find it hard to have gratitude in a hard season? Do you know the difference between being thankful versus being in the state of gratitude? Are you looking for a way to add Calligraphy to your gratitude practice? Today, I invite you in to learn how to have gratitude in tough moments, how to embody gratitude and using Calligraphy in …

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110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days 10:14

1M ago10:14

10:14

As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. In this episode, I’m sharing how overstimulation from emotions, social interaction, and sen…

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We Do WHAT In The Shadows!? - Ep. 20 (Journal) 24:41

1M ago24:41

24:41

Alf isn't very impressed by his new roommate, The head of Socrates. They try to get along. A 70-year epic journey around Europe to America awaits! As 18th century evil Robocop follows our guy and destroys the life he tries to build each and every time. Content warning: Profanity, Violence, Veronica Follow Solotude: A journaling rpg podcast on: inst…

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109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation 12:02

2M ago12:02

12:02

Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap. In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you …

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How to Spot the Lies You've Been Believing 10:26

2M ago10:26

10:26

Send us a text How to Spot the Lies You’ve Been Believing A Self-Love Guided Journaling Experience If you’ve ever felt weighed down by the same discouraging thoughts repeating in your mind, this episode is going to feel like a breath of fresh truth. Today, we’re going deeper into understanding where those thoughts come from, how to identify the lie…

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108 | The #1 Thing I Wish I Knew About Feeling My Emotions as an HSP 11:03

2M ago11:03

11:03

As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end. In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually s…

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[Ep 189] When Healing Takes Longer Than You Hoped 2:41

2M ago2:41

2:41

Two trees. Same kind. Standing side by side—yet one is bare while the other is full of golden leaves. In today's quiet reflection, Kari uses this simple scene from her neighborhood to remind us that healing doesn't happen at the same pace for everyone. It's easy to look at someone else's joy and wonder why we're still struggling. But God tends to e…

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77 | Creating Beauty Makes You Magnetic! A Gentle Conversation On The Importance Of Beauty In Our Lives 10:11

2M ago10:11

10:11

Hey Mama! You love creating beauty! It makes you light up and joyful. But did you know it also makes you magentic? Today, I talk about the real reason beauty is important and the place it has in our lives. In our fast pace lives, it's easy to leave beauty out as impractical. It's easy to leave out those things that quietly improves us. Beauty is a …

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Overcoming Challenges: Writing Your Way Through the Tough Stuff 6:11

2M ago6:11

6:11

On this episode I'm talking about how Journaling can help you to overcome life's challenges. The funny thing about challenges are that we often treat them like enemies. They become something we attempt to conquer or simply run away from. But in the pages of a journal, they become our best teachers. Today's Prompt - “What’s really happening here and…

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We Do WHAT In The Shadows!? - Ep. 19 24:26

2M ago24:26

24:26

A box appears! Something jiggles inside it! It talks, is immortal and turns out to be the leader of the symposioum! 100 years go by as Alf tries to outrun the 18th century evil Robocop following him. He makes the grand journey across the Atlantic to build a new life closer to family. Content warning: Profanity, violence, sexy things Follow Solotude…

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S6: E6 | The Breakthrough You’ve Been Praying For Is Already In Your Hands 37:25

2M ago37:25

37:25

“Hey Sis… welcome back to From Called to Commissioned™. I’m your host, Vicki L. Baker — your Kingdom Midwife™, and listen… I need you to lean in close today. Because I’m about to say something that might shake you a little: The breakthrough you’ve been praying for is already in your hands. Not coming. Not on the way. Not ‘someday.’ Sis… it’s alread…

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Are Your Thoughts Telling You the Truth? Begin Your Journey to Godly Peace 16:12

2M ago16:12

16:12

Send us a text Episode 1: Are Your Thoughts Telling You the Truth? Welcome to Week 1 of our 7-week journey, From Negative Thoughts to Godly Peace! In this episode, we’re laying the foundation with awareness — learning how to recognize the thoughts that shape our inner world and asking the powerful question: “Is this thought even true?” I share a pe…

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107 | STOP Trying to "Get Over" Your HSP Feelings - Do This Instead 12:49

2M ago12:49

12:49

For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on. As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself. In this episode, I’m s…

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