Τα καλύτερα Jen Tab podcast (2024)

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What are you in the business of? 2:44

4+ y ago2:44

2:44

This week is answering the question what are you in the business of, and here's a hint: it's probably not the thing you think it is by itself. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course …

1
How to increase your confidence 4:00

4+ y ago4:00

4:00

Your thoughts and language reflect how confident you feel, and how you see yourself drives the difference you believe you can make, so let this episode help you change directions when you need a boost and remember how amazing you are. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie…

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Making a difference 3:15

4+ y ago3:15

3:15

Your mind is so powerful and it believes what you tell it, especially about yourself the most. So this episode was inspired by a quote about making a difference and how to shift your mindset to remember the difference you can have. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to…

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The Greatest Showman and Leadership 3:08

4+ y ago3:08

3:08

What does The Greatest Showman's song "This is Me" have to do with leadership? Listen to hear the 11 takeaways Jen has from that song. Remember - your vision, idea, course, book, service are important to be shared, and YOU have to shared them. You've got what it takes! This kind of transformation starts on the inside, and the first step is shifting…

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What Not To Wear and the passionate entrepreneur 13:26

4+ y ago13:26

13:26

This episode was originally shared as a Facebook live off of my page at authorjennifermilius, but it was packed full of goodness that I wanted to share it here with you. Enjoy!This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full P…

1
How to get unstuck to reach your goals 4:01

4+ y ago4:01

4:01

If the goals you’ve set are big., but the steps you’ve figured out to achieve those goals also feel big, it can feel paralyzing. In this episode, Jen helps you get unstuck so that you can reach your goals. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of chan…

1
What do sandcrabs have to do with leadership and patience? 3:45

4+ y ago3:45

3:45

Inspired the beach memories, Jen puts some perspective on patience and how that relates to leadership. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing…

1
Overcoming Overwhelm 2:50

4+ y ago2:50

2:50

As you lead your business or organization, it can get noisy and overwhelm can start to creep in, and that's without the added stress and juggling with staying home during a pandemic, so this episode is intended to help you move past the overwhelm and get into a centered space and better able to lead. Showing up as the confident business leader you'…

1
How to stay on track with your goals 4:10

4+ y ago4:10

4:10

If you feel like you're off course on achieving your big goals and vision, then this episode is for you. In it, Jen gives tips for how to stay on track with your goals. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to naviga…

1
040: Playdough inspired thinking 3:08

4+ y ago3:08

3:08

You know those party packs of individual playdoughs? Well, those pint size goodies are the inspiration for today's episode. Enjoy! Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free grou…

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039: How do you get to 10? 4:31

4+ y ago4:31

4:31

Inspired by a college lecture, Jen talks about achieving a vision or goal and what you can do to help bring your idea to reality. Whether it's just you running your own business or you're leading a team, you won't want to miss this episode! This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a f…

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038: How to look for the positive 4:29

4+ y ago4:29

4:29

When challenging situations are going on, it can be difficult to see what's going right. In this episode, Jen gives three steps to help you shift and look for the positive, so that as you keep doing them, the easier it will be. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although…

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037: Are you a priority? 4:11

4+ y ago4:11

4:11

If you're feeling pulled in too many directions and stress and overwhelm are getting to you, then carve out a few minutes to listen to today's episode. You're worth immediate action. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't …

1
036: Working with remote clients and teams 8:13

4+ y ago8:13

8:13

The technology we have is amazing because we can use it to bridge time zones and footprints. It makes working from home smoother and much more productive. Today's episode includes six tips to help keep you connected and engaged with remote team members or clients. Showing up as the confident business leader you're meant to be is a transformation th…

1
035: Point of View (POV) and leadership 3:17

4+ y ago3:17

3:17

When you think about point of view as it relates to a book, it's the perspective of the character and how the story is told. The same can be said for leadership and driving your overall vision forward, so in this episode Jen will tackle what your POV is and if it needs to shift. This kind of transformation starts on the inside, and the first step i…

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034: 3 steps to improve communication 4:32

4+ y ago4:32

4:32

in this episode, Jen talks about 3 ways to improve communication. Communication is so important to strengthening your leadership practice because the more your clients, team, and peers feel comfortable engaging with you, the more they will share which will lead to better relationships, services, and ultimately performance. This kind of transformati…

1
033: Fear of success 3:00

5y ago3:00

3:00

So let's talk about something that seems almost contradicting to anyone pursuing their goals and running their business - the fear of success and what to do about it. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential …

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032: Who do you need to become for your clients? 3:49

5y ago3:49

3:49

Your clients see your business as part of their solution, which means that the more you can grow in your business, the better you'll be able to serve your clients and the more rewarding it will be for both of you. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with …

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031: How to find your successful decisions 3:49

5y ago3:49

3:49

When we’ve made decisions that didn’t work out, it can start to chip away at our confidence. When that happens, you start to doubt your abilities and instincts and spend more time second guessing new decisions versus making them confidently and moving forward with clear action. In this episode, Jen talks about how you can find your successful decis…

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030: Upleveling as a leader 3:25

5y ago3:25

3:25

In this episode, Jen talks about change and the fear of the unknown so that you can uplevel as a leader. As a leader, the more you can recognize what’s working and what needs to change and then embrace the change needed to grow, the stronger you will be. Trust that you have what it takes to elevate your organization or business, even if you have do…

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029: Who do you want your clients to become? 3:02

5y ago3:02

3:02

Just as much as your clients have an idea or goal they want to achieve or a change they want to make and want your expertise to guide them, you more than likely have an idea of what you want for your clients. In this episode, you'll learn how Jen answers this question to help you visualize this for your business and support your clients and custome…

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028: 5 Leadership habits to move to a new level 6:34

5y ago6:34

6:34

When you're leveling up in your business and stepping into your CEO role, you'll have more success when you evaluate and elevate your habits. In this episode, Jen talks about five leadership habits of successful business owners and leaders and encourages you to incorporate them into your daily and or weekly routine, so that you'll start shifting yo…

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027: Why confidence is so important to leadership 3:16

5y ago3:16

3:16

You've probably heard that business is 20% strategy and tactics and 80% mindset... and it's true. It's not that strategy and tactics aren't important because they are, but your mindset is what will be the overall factor in recognizing the leader within and really owning your leadership role. Your mindset shapes whether you see a challenge, obstacle…

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Dare to be different - 026 At The Table with Jen 4:49

5+ y ago4:49

4:49

In this episode, Jen talks about how daring to be different is exactly what your business or organization needs in order to thrive as you embrace your leadership role. If this resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join Jen for Tea At The Table! Bring your favorite dri…

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What's your leadership picture? - 025 At The Table with Jen 4:08

5+ y ago4:08

4:08

If the saying "a picture's worth a thousand words" is true, then what's the picture of your leadership practice? Does it reflect where you really want to be? In this week's episode, Jen talks about this very concept and how you can apply to help you uplevel and show up as the leader you're meant to be. If you’d like to make a shift in your language…

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The Real Key to Achieving Any Goal - 024 At The Table with Jen 5:50

5+ y ago5:50

5:50

This is part four of a four part series all about bringing your vision to life and goal setting. There are so many things to consider when strategic planning and goal setting, but without this one key piece, it won’t be as successful.If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it ou…

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The Secret to Goal Setting You Need to Know - 023 At The Table with Jen 6:37

5+ y ago6:37

6:37

This is part three of a four part series all about bringing your vision to life and goal setting. Part three expounds on where you’re going and a key to consider in your planning.If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring…

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The Insider’s Tip to Goal Setting - 022 At The Table with Jen 5:09

5+ y ago5:09

5:09

This is part two of a four part series all about bringing your vision to life and goal setting. Part two s starts the process for creating the vision, so that you have an idea of where you’re going. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea…

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5 Questions Every Successful Leader and Business Owner Asks - 021 At The Table with Jen 6:58

5+ y ago6:58

6:58

This is part one of a four part series all about bringing your vision to life and goal setting. Part one sets the stage with the five questions that every successful leader and business owner asks to understand where they are and where they're going.If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying…

1
How Full Is Your Cup? - 020 At The Table with Jen 4:56

5+ y ago4:56

4:56

With so many things that happen on a daily basis, are you taking time for self care? Jen talks about why self care is important to make time to do everyday so that you and your business thrive. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At T…

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The Insider's Tip to Increasing Confidence - 019 At The Table with Jen 6:27

5+ y ago6:27

6:27

Continuing from last week's episode on The Confidence Equation, Jen breaks down the two components that help you to exude confidence - positive mindset and positive internal voice - and how they come into play. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then joi…

1
The Confidence Equation - 018 At The Table with Jen 4:57

5+ y ago4:57

4:57

As a motivated professional or entrepreneur, you know how important conveying confidence is (Hint: It’s the key ingredient that enables your team or clients to buy into your vision or business - because they buy into YOU!). Yet, if you aren’t really confident in yourself or your abilities, it will be difficult to be the confident entrepreneur – the…

1
Are you really taking the leap? - 017 At The Table with Jen 10:07

5+ y ago10:07

10:07

This week's episode was inspired by The Big Leap by Gay Hendricks. As you listen, see if you can determine which zone you're really working out of the most and how can you pivot to work out of your zone of genius. Mentioned during this episode:The Big Leap by Gay HendricksIf this episode resonates with you and you’d like to dig deeper and stop goin…

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Are you leveraging your strengths? - 016 At The Table with Jen 5:00

5+ y ago5:00

5:00

This week's episode is all about leveraging your strengths and if you're leveraging them to your fullest potential. Mentioned during this episode: Gallup Strengthfinders Gallup Theme Thursday Podcast The Big Leap by Gay Hendricks If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by…

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Are you holding your business or organization back? - 014 At The Table with Jen 6:06

5+ y ago6:06

6:06

Is there a constraint that's holding your business or organization back? Could it be you? In this episode, you'll learn what this looks like, why it's important to change, and how to know if you need to make changes. Leadership isn't something that just happens because of your role or being promoted. It's something you develop with time, practice, …

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The Leadership Race - part 2 - 013 At The Table with Jen 3:43

5+ y ago3:43

3:43

This is part two of a two part episode about the leadership race - your leadership race - what's necessary to drive your vision forward. Leadership isn't something that just happens because of your role or being promoted. It's something you develop with time, practice, effort and the right support and strategies. So if this resonates with you, I'd …

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The Leadership Race - part 1 - 012 At The Table with Jen 4:04

5+ y ago4:04

4:04

This is part one of a two part episode about the leadership race - your leadership race - what's necessary to drive your vision forward. Leadership isn't something that just happens because of your role or being promoted. It's something you develop with time, practice, effort and the right support and strategies. So if this resonates with you, I'd …

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The one thing that will STOP your vision in its tracks - 011 At The Table with Jen 4:43

5+ y ago4:43

4:43

In this episode of At The Table with Jen, the one thing that will STOP your vision in its tracks is brought to light and tackled head on, and it may not be what you think it is. No matter if you're in the corporate world or the entrepreneurial world, this episode will help you to get back on track to bring your vision - your idea - to reality. If y…

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Do you know what's expected of you at work? - 010 At the Table with Jen 5:04

5+ y ago5:04

5:04

There are so many activities that are necessary to keep an organization or business moving forward, but there's one activity that must be present for the others to be done with purpose. Listen to the latest episode of At the Table with Jen to learn what that is, so that you show up as the leader you're meant to be. If you'd like to dig deeper to go…

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How to Feel More Accomplished at Work - 009 At the Table with Jen 3:56

5+ y ago3:56

3:56

Latest episode of At the Table with Jen Is being productive simply a matter of crossing off items from your to do list or is there more to it? This episode provides some tips to help you feel more accomplished at work. If you'd like to dig deeper and uplevel your leadership practice, join Jen for Tea At The Table, a complimentary group chat intende…

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Multi-tasking vs. Focused Attention - Which is better? - 008 At the Table with Jen 4:17

6y ago4:17

4:17

Latest episode of At the Table with Jen Which is better - multi-tasking or focused attention? Jen answers this question along with some tips to make a shift into a more productive approach. If you'd like to dig deeper and uplevel your leadership practice, join Jen for Tea At The Table, a complimentary group chat intended for you to ask your questio…

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Are you diluting your vision? - 007 At the Table with Jen 4:09

6y ago4:09

4:09

Latest episode of At the Table with Jen When you're leading your organization or business, you are a go-getter and someone who is showing up to make a difference. Yet, are you making the progress you'd like to make? Or know you are capable of making? Is it possible that you're diluting your vision? As you listen to this episode, take time to evalua…

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How to receive feedback - 006 At the Table with Jen 4:23

6y ago4:23

4:23

Latest episode of At the Table with Jen Communication is a two-way street, and feedback is part of the exchange. It's the reaction to something. How we receive feedback is just as important as we give feedback, so in this episode, Jen talks about ways on how to receive feedback. If you'd like to make a shift in your language and mindset to increase…

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A leadership secret to employee engagement - 005 At the Table with Jen 3:59

6y ago3:59

3:59

In this episode, Jen shares a leadership secret to employee engagement that when you do this consistently and authentically, you'll see your team step up and do more than what's required. Your team will become actively engaged and focused on producing real results. If you'd like to make a shift in your language and mindset to increase your confiden…

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What's a #joylist and do you have one? - 004 At the Table with Jen 3:59

6y ago3:59

3:59

Self-care is a vital part of being a successful leader because in order for you to give your best to your business, organization or team, you have to take care of yourself. So this episode is all about reconnecting with your joy. If you'd like to make a shift in your language and mindset to increase your confidence, sign up for Jen's free confidenc…

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The Impact of Words - 003 At the Table with Jen 4:57

6y ago4:57

4:57

Words are powerful. They shape our perspective and paint the picture of how we see ourselves and our environment, so this week's episode discussing four words that might be showing up for you and what to do about them. Be sure to sign up for Jen's free confidence building experience called Increasing Your Confidence - At the Table at https://jennif…

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What's the so what? - 002 At the Table with Jen 5:26

6y ago5:26

5:26

When you’re clear on the ‘so what’, your work in support of that event or project will have purpose and even more traction. You’ll feel excited about spending time on the project because it’s worth it to have said “Yes”. To further increase your confidence and show up as the leader you're meant to be, I’d love to invite you to sign up for my free c…

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Playing to win or playing not to lose - 001 At the Table with Jen 2:37

6y ago2:37

2:37

Today’s topic is about your mindset and specifically are you playing to win or playing not to lose. If you're spending too much time playing not to lose and want to start shifting your mindset, then sign up for my free boosting confidence experience https://jennifer-milius.mykajabi.com/confidence

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